5 °C Istanbul, TR
20 January 2021

Nutrition Tips

Red Wine: Is It Useful? Is it harmful?

The health benefits of red wine are still being discussed from time to time. Many believe that one glass a day is an important part of a healthy diet, while others believe that wine is valued more than necessary. Research has often shown that consumption of moderate red wine reduces the risk of many diseases, including heart disease. However, there is a fine [...]

9 proven ways to balance hormones that control your weight

Losing weight is largely controlled by your hormones. According to research, hormones affect our appetite and the rate of fat stored in our body (1, 2, 3). Here are 9 best ways to “balance” the hormones that control your weight: 1. Insulin Insulin is a hormone produced by beta cells in the pancreas. Insulin, which is secreted in small amounts during the day, is secreted more after meals. [...]

12 effective foods to fight and destroy cancer cells

    Despite what you may have heard in common media like television, there is no such thing as an invincible cancer cell. The main difference between growing and non-growing cancer cells in the body is the nutrients we take into our body to stop the growth of these mutant cells and destroy them. When properly and properly fed, the human immune system naturally destroys cancer cells from the body. […] In the body

15 easy ways to lower blood sugar levels naturally

  High blood sugar occurs when the sugar in the body cannot be effectively transported from the blood to the cells. When left unchecked, this can cause diabetes. In a 2012 study, it was reported that -14 of adult Turks had Type 2 diabetes and -38 were classified as prediabetic (1). This means that of Turks are either diabetic or prediabetic. Here is the blood sugar […]

How Important Is Breakfast?

  Breakfast is one of the most important meals of the day. This is because breakfast is the first meal of the day and it starts your metabolism, enabling it to burn calories all day. When you get out of bed, your body is faced with an 8-hour lack of nutrients. The blood sugar level you need for your muscles and brain to work is very low in the first hours of the morning. Breakfast blood sugar level to the desired level again […]

7 proven ways to prevent drunkenness the next day

      Alcohol consumption has its pros and cons. If we look at one of the cons, it is the remains of the next morning that we left. As you know, drunkenness the next day is an unpleasant condition that occurs after alcohol intake. Alcohol exerts its effects strongly until it is excreted from the body and these effects can bother you in various ways (1). Among these symptoms […]

Healthy Eating | Top 10 Tips on Nutrition and Diet

    Proper nutrition can be like a minefield with all the contradictory advice around. Whether you're a novice fitness player, an avid gym-goer, or a promising bodybuilder, you can always seek advice to refresh your skills. Here are effective nutrition and diet tips that will make it much easier for you to achieve your goals! #1 For enough water […]

13 Reasons Why Sugary Drinks Are Harmful To Your Health

  Excessive sugar consumption can have terrible effects on your health. Some types of sugar are worse than others, but worst of all are sugary and carbonated drinks. In addition to carbonated beverages, the list also includes juices, high-sugar coffees and other sugar-containing beverages. When you see carbonated and sugary drinks below, the corner will require you to escape 13 […]