Body building View more articles
STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program
STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program to Strengthen, Build Muscle and Burn Fat STRONG MUSCLES 5 × 5 is the simplest and most effective fitness and bodybuilding program to build muscle, and burn fat. MUSCLE POWER to change their bodies and lives of thousands of people in Turkey use the 5 × 5 program. To follow the program is quite […]
What Body Type Do You Have | Ectomorph, Endomorph or Mesomorph
Did you ever get your attention? Some people are born genetically rewarded and surrounded by extraordinary racial characteristics. While these people get rid of the fat in their body with a balanced diet, a diet plan and an effective exercise program accompanying them, they make muscle at the same time. These people progress every day and every day they wake up from the previous day […]
Which Cardio Method Will Burn The Fastest Fat?
When it comes to aerobic (oxygen-containing) exercise, what are the best methods and what are the benefits? Here I will consider the issue in detail. I will give examples of aerobic exercises and the rules to follow. Now it's time to learn all about aerobics! Getting rid of stubborn body fat and getting the best possible form may require some aerobic exercise. Known aerobic method […]
Nutrition View more articles
Paleo Diet 101: A Guide for Beginners + Meal Plan
We can also describe the Paleo diet as the diet of our hunter-gatherer ancestors who lived in the stone age. This diet consists of consuming the food as it is in nature, that is, in whole and raw form. Our ancestors are genetically the same as modern humans today. They consumed this type of food in nature and did not suffer from diseases such as obesity, diabetes or heart conditions. Many different studies show that this diet (calorie calculation […]
Red Wine: Is It Useful? Is it harmful?
The health benefits of red wine are still being discussed from time to time. Many believe that one glass a day is an important part of a healthy diet, while others believe that wine is valued more than necessary. Research has often shown that consumption of moderate red wine reduces the risk of many diseases, including heart disease. However, there is a fine [...]
9 proven ways to balance hormones that control your weight
Losing weight is largely controlled by your hormones. According to research, hormones affect our appetite and the rate of fat stored in our body (1, 2, 3). Here are 9 best ways to “balance” the hormones that control your weight: 1. Insulin Insulin is a hormone produced by beta cells in the pancreas. Insulin, which is secreted in small amounts during the day, is secreted more after meals. [...]
Special for Women View more articles
Abdominal, Butt and Hip: Movements to Thin the “Region”
Thin the “Zone” with these 7 exercises. Photo: Valorie Darling This article was created based on what the Santa Monica pilates coach named Andrea Speir said. Often when I ask customers what their fitness goals are, they somehow point to the part of their body, from the middle of their hips to the middle of their bellies. Yes, I understand what they mean! As a “region” […]
Weight Training for Women | Lift Weight To Burn Fat, Not To Inflate Muscles
If you ask all the coaches and coaches working with women around the world what the biggest obstacle is, I think it will bring about , something like “the mistake of lifting weights to over-inflate women's muscles”. We came to Turkey in 2016 and still has a fear of some women lifting weights; but i don't blame them. But the truth is that many women today have […]
11 Basic Yoga Movements Everyone Should Practice
Overview The yoga tradition from ancient times defines thousands, or even tens of thousands, of yoga poses, as some say. But probably, with your busy weekly schedule, it should be almost impossible to take enough time to even make some of these poses. But many of us can find a quiet place where we can practice at least a few of them for 10 minutes a day. In fact, […]
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