12 effective foods to fight and destroy cancer cells

 

When a person eats a healthy diet, their immune system naturally eliminates cancer cells. Certain proteins in the body can be neutralized even if they grow uncontrollably because our DNA is damaged or mutated by toxins, an inadequate diet, or chemicals that overwhelm or derail the body's natural immune system.

Science Translation Medicine The journal published a 2014 study in which researchers identified a molecule that activates a disease-fighting protein called TIC10, which destroys cancer cells. This protein, called tumor necrosis factor-related apoptosis-inducing ligand, or TRAIL for short, can easily cross the blood-brain barrier.

What this means is that the body is smart enough to understand that this isn't good for the brain, so it doesn't allow chemotherapy to cross the blood-brain barrier, but it does allow the TRAIL proteins through so it can exert its beneficial effects.

What this means is that the key to cancer prevention is a healthy, natural diet. When it comes to boosting the immune system and naturally fighting cancer cells, certain foods are true superstars.

Here are the 12 most effective foods that naturally fight and destroy cancer cells to prevent cancer from gaining a foothold in your body:

Red foods generally have very powerful cancer-fighting properties. Cherries contain perillyl alcohol, or POH, a powerful compound that has been shown to destroy various cancer cells in vitro and in vivo studies. When it comes to pesticides, cherries can be one of the most contaminated fruits. Therefore, always buy organic varieties and be sure to wash them thoroughly.

Turmeric, the king of spices, contains what is arguably the most powerful antioxidant known to man. This compound, called curcumin, appears to have countless health benefits, including preventing metastases. A comprehensive review of over 700 studies shows that this spice from India outperforms many medications. It's also worth noting that turmeric not only fights diseases, including cancer and Alzheimer's, but also has no side effects.

Extra virgin olive oil, a staple of the healthy Mediterranean diet, has been shown in studies to protect against breast, prostate, and colon cancers, to name a few. Olive oil is one of the best oils you can use to effectively fight cancer. Fortunately, olive oil is one of the most common and abundant products in our country.

Some of the best cancer-fighting foods come to us from the sea. Kombu, arame, nori, hijiki, and wakame, commonly served in Asian cuisines, are just a few of these seaweeds that have powerful cancer-fighting effects. These seaweeds are packed with healthy minerals that Turks don't consume enough of, including calcium, iron, and magnesium. They're also excellent sources of ions. Oxidative stress and chronic inflammation are two contributing factors to the development of certain types of cancer. Edible seaweed is known to contain numerous antioxidants that counteract the harmful effects of oxidative stress and fight inflammation.

Hemp oil and hemp seeds help heal the entire body, increasing melatonin levels in many people to ten times the normal level. Numerous studies have found that melatonin either slows the growth of various cancer cells or stops them altogether. Some studies have linked melatonin to significantly improved quality of life and longer survival in people with terminal cancers, such as advanced lung cancer. Smaller studies have also reported partial or complete remission of some cancers. Hemp oil is one of the best sources of a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Both hemp oil and hemp seeds can help the body find the right balance and heal itself.

Resveratrol, one of the most important sources of anti-mutagenic antioxidants, is found in red grapes and red wine. Resveratrol has been shown to reduce oxidant-induced cell death and inhibit abnormal cell growth, particularly in the intestinal tract. Numerous studies have shown that resveratrol inhibits CoX-2, a compound linked to cancer and precancerous growth. So, while Big Pharma is busy selling you synthetic CoX-2 inhibitors, all you really need to get the CoX-2 inhibitors you need is either drinking pure red grape juice or enjoying a glass of wine with dinner.

While most people know that garlic is good for the heart, many are unaware that it is a powerful cancer preventer. A study from the Republic of Korea found that a compound called diallyl sulfide found in garlic inhibits cell proliferation in many types of cancer. Garlic also contains allicin, one of the world's most powerful antioxidants. A diet rich in antioxidants is vital for cancer prevention. Garlic must be chopped or crushed to release all these cancer-fighting compounds.

Researchers in South Korea recently published a study showing that the carotenoids in chlorella effectively prevent cancer in human subjects. This is likely because chlorophyll carries oxygen to all cells in the body and neutralizes toxins and pollutants. Cancer cannot easily grow in cells that receive oxygen.

 

While Spirulina doesn't remove heavy metals from the body like Chlorella does, it does have its own powerful immune-boosting compounds. This algae contains essential amino acids that help balance blood sugar levels and facilitate improved mental function. A study in China found that spirulina, when combined with selenium, prevents the growth of breast cancer in humans. 

Gotta love mushrooms! Mushrooms have been used as medicine for over 5,000 years. Mushrooms have powerful antiviral and anticancer properties. More than 50 species of mushrooms have been studied to date, and many have been found to inhibit human cancer cells. Shiitake, maitaki, and Coriolus versicolor are among the mushrooms with the strongest anticancer properties among the species tested.

You've likely heard countless times about the health benefits of green tea. Compounds in green tea, particularly epigallocatechin gallate, have been found to inhibit inflammation-inducing chemicals in the body. Green tea offers numerous health benefits, including boosting metabolism and boosting immune system function. Of course, now you know there's another one to add to this list: green tea is a super anti-cancer agent. Always brew fresh green tea from Japan at home. The stuff sold in cool glass bottles and cans, often mistaken for tea, has virtually no nutritional value.

While all vegetables are healthy, tomatoes are far healthier than most. Regular consumption of tomatoes has been consistently linked to a reduced risk of developing numerous types of cancer. This is due to their high levels of carotenoids and a compound called lycopene. The wonderful thing about tomatoes is that no matter what you do with them—freeze them, juice them, boil them, bake them, stew them, or make them into a sauce—you can't destroy their healthy compounds.

You knew these would be on the list, right? Everyone knows that cauliflower, cabbage, broccoli, and Brussels sprouts contain powerful compounds like cancer-fighting glucosinolates. Whatever you choose, whatever cruciferous vegetables you decide to eat, the most powerful cancer-fighting vegetables from this group are radish greens, cabbage, broccoli, red lettuce, and cauliflower.

 

Eat healthy and reap the benefits, friends. Mother Nature never steers you wrong!