5 °C Istanbul, TR
20 January 2021

Common Diseases

Red Wine: Is It Useful? Is it harmful?

The health benefits of red wine are still being discussed from time to time. Many believe that one glass a day is an important part of a healthy diet, while others believe that wine is valued more than necessary. Research has often shown that consumption of moderate red wine reduces the risk of many diseases, including heart disease. However, there is a fine [...]

12 effective foods to fight and destroy cancer cells

    Despite what you may have heard in common media like television, there is no such thing as an invincible cancer cell. The main difference between growing and non-growing cancer cells in the body is the nutrients we take into our body to stop the growth of these mutant cells and destroy them. When properly and properly fed, the human immune system naturally destroys cancer cells from the body. […] In the body

15 easy ways to lower blood sugar levels naturally

  High blood sugar occurs when the sugar in the body cannot be effectively transported from the blood to the cells. When left unchecked, this can cause diabetes. In a 2012 study, it was reported that -14 of adult Turks had Type 2 diabetes and -38 were classified as prediabetic (1). This means that of Turks are either diabetic or prediabetic. Here is the blood sugar […]

How Important Is Breakfast?

  Breakfast is one of the most important meals of the day. This is because breakfast is the first meal of the day and it starts your metabolism, enabling it to burn calories all day. When you get out of bed, your body is faced with an 8-hour lack of nutrients. The blood sugar level you need for your muscles and brain to work is very low in the first hours of the morning. Breakfast blood sugar level to the desired level again […]

Is Gluten Sensitivity (Celiac Disease) Real or Imaginary? A Critical Perspective

  Celiac disease is the most severe form of gluten sensitivity and affects only %0.7-1 of people. According to a 2013 study, 1 in 3 of people living in the United States is actively trying to avoid gluten. Celiac disease is the most severe form of gluten sensitivity and affects only %0.7-1 of people (1). However, the name of "non-celiac gluten sensitivity" […]

Healthy Eating | Top 10 Tips on Nutrition and Diet

    Proper nutrition can be like a minefield with all the contradictory advice around. Whether you're a novice fitness player, an avid gym-goer, or a promising bodybuilder, you can always seek advice to refresh your skills. Here are effective nutrition and diet tips that will make it much easier for you to achieve your goals! #1 For enough water […]

13 Reasons Why Sugary Drinks Are Harmful To Your Health

  Excessive sugar consumption can have terrible effects on your health. Some types of sugar are worse than others, but worst of all are sugary and carbonated drinks. In addition to carbonated beverages, the list also includes juices, high-sugar coffees and other sugar-containing beverages. When you see carbonated and sugary drinks below, the corner will require you to escape 13 […]