Overview Creatine is the number one supplement to improve our performance in sports. According to research, creatine increases muscle mass, training performance, endurance and strength (1, 2). In addition, creatinine has many health benefits, such as protecting the body against neurological diseases (3, 4, 5, 6). Many people believe that creatine is not safe and has many side effects. But none of this science […]
If you've never heard of it before, amino acids are the "building blocks" of all proteins, so all proteins and muscle tissues in the body are made up of a unique sequence of 21 different amino acids. As a chemical structure, amino acids are characterized as an amino group and are the nitrogen atom that forms the basis of this group. Amino Acids really occupy an important place in our body and […]
Let me tell you if you haven't heard it yet, amino acids are the building blocks of all proteins. In other words, all proteins and muscle tissues in the body are formed thanks to the unique sequences of 21 different amino acids. In terms of their chemical structure, they are called amino groups and are based on nitrogen atom. The nitrogen in the structure of amino acids makes them different from other foods (such as carbohydrates) in your diet. Amino acids thanks to this difference; texture, […]
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