Abdominal, Butt and Hip: Movements to Thin the “Region”
Thin the “Zone” with these 7 exercises. Photo: Valorie Darling This article was created based on what the Santa Monica pilates coach named Andrea Speir said. Often when I ask customers what their fitness goals are, they somehow point to the part of their body, from the middle of their hips to the middle of their bellies. Yes, I understand what they mean! As a “region” […]