DO YOU READ THESE

Muscle Hypertrophy (How To Work For Muscle Growth) STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program What Body Type Do You Have | Ectomorph, Endomorph or Mesomorph Paleo Diet 101: A Guide for Beginners + Meal Plan Which Cardio Method Will Burn The Fastest Fat? Abdominal Strengthening & Firming | Function, Exercises and Benefits Sharp Line Breasts | Chest Training Program for 8 × 8 Lean Muscle Growth 17 reasons to start running Ask Your Muscle Professor: What Should I Eat Before And After Cardio? Red Wine: Is It Useful? Is it harmful? 9 proven ways to balance hormones that control your weight Drinking pickle juice: is it useful or harmful? Ketogenic Diet 101: What is it? Is it good for losing weight? Muscle Bulking Season | Top 10 Tips to Add Volume to Your Muscles Abdominal, Butt and Hip: Movements to Thin the “Region” 12 effective foods to fight and destroy cancer cells Weight Training for Women | Lift Weight To Burn Fat, Not To Inflate Muscles 15 easy ways to lower blood sugar levels naturally How Important Is Breakfast? 11 Basic Yoga Movements Everyone Should Practice

Tools and Calculators

September 12, 2019 0

Daily Calorie Requirement Calculator | How to Calculate Your Daily Calorie Requirement?

by Güçlüyaşa

Calories is an energy unit. It means the use of this energy through energy and physical activities from calories, food and beverages in nutrition and everyday language. For example: While walking 2 km burns 100 calories, an apple can have 80 calories. Gaining and losing weight is directly related to the calories we consume during the day. Science says, if you burn more calories than […]

24 August 2019 0

Body Mass Index (BMI) Calculation Table

by Güçlüyaşa

The Weight You Should Have According to Your Age, Body Type and Height Since the wrong weight management causes various diseases, the first important step to be healthy is to know your ideal body weight. So what is the best method to determine a healthy weight? You can calculate your body mass index using the BMI calculator or by looking at your height and weight from the table below Note: This is ideal […]