21 °C Istanbul, TR
24 July 2021

Losing weight

9 proven ways to balance hormones that control your weight

Losing weight is largely controlled by your hormones. According to research, hormones affect our appetite and the rate of fat stored in our body (1, 2, 3). Here are 9 best ways to “balance” the hormones that control your weight: 1. Insulin Insulin is a hormone produced by beta cells in the pancreas. Insulin, which is secreted in small amounts during the day, is secreted more after meals. [...]

Daily Calorie Requirement Calculator | How to Calculate Your Daily Calorie Requirement?

Calories is an energy unit. It means the use of this energy through energy and physical activities from calories, food and beverages in nutrition and everyday language. For example: While walking 2 km burns 100 calories, an apple can have 80 calories. Gaining and losing weight is directly related to the calories we consume during the day. Science says, if you burn more calories than […]

The Reasons That Should Make Your Kids Think Twice Before Feeding Nutella

  Nutella, one of the popular banquets you can spread on your bread, is actually one of the most poisonous products you can buy for yourself and your family. If we take this into consideration, it has been found in research that Nutella contains toxic compounds of the following species. Vanilin - Vanilin is actually an artificial flavor in Nutella. It is used to bring our brains into play to make us think that we actually taste real vanilla. As a matter of fact, the brain […]

Make Friends With These 11 Exercises You Can Do With A Partner

  Overview Working with a friend can keep you motivated. Even engaging in friendly competition can force you to work harder. But you should be quiet while doing this. A 2013 study shows that the ideal partner is a person with some skill and verbal motivation to you. Although it sounds illogical, Michigan […]

Body Mass Index (BMI) Calculation Table

The Weight You Should Have According to Your Age, Body Type and Height Since the wrong weight management causes various diseases, the first important step to be healthy is to know your ideal body weight. So what is the best method to determine a healthy weight? You can calculate your body mass index using the BMI calculator or by looking at your height and weight from the table below Note: This is ideal […]