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keskin hatli gogusler grafikler 0 hq 1 orig - Keskin Hatlı Göğüsler | 8x8 Yağsız Kas Büyümesi İçin Göğüs Antrenmanı Programı

29 September 2019 0

Sharp Line Breasts | Chest Training Program for 8 × 8 Lean Muscle Growth

by Güçlüyaşa

Büyük ihtimalle aynı anda hem hacim kazanmanın hem de yağsız kalmanın imkansız olduğunu düşünüyorsunuz. Ama yanılıyor olabilirsiniz. Bu program Vince Gironda denen bir adam tarafından yaratılmış antrenman programına odaklanır. Vince kendisinin bu basit rutinini takip ettiğiniz sürece aynı anda hem hacim kazanırken hem de karın kaslarınızdan yağları uzak tutabileceğinizi savunuyor. Antrenman programı 8×8 şeklinde yapılıyor. […]