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9 °C Istanbul, TR
23 February 2020

Breast

Sharp Line Breasts | Chest Training Program for 8 × 8 Lean Muscle Growth

You probably think that it is impossible to gain volume and stay lean at the same time. But you may be wrong. This program focuses on the training program created by a man called Vince Gironda. Vince argues that as long as you follow this simple routine of him, you can simultaneously gain volume and keep fat away from your abdominal muscles. The training program is done as 8 × 8. [...]

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