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4 °C Istanbul, TR
20 January 2021

diets

Paleo Diet 101: A Guide for Beginners + Meal Plan

We can also describe the Paleo diet as the diet of our hunter-gatherer ancestors who lived in the stone age. This diet consists of consuming the food as it is in nature, that is, in whole and raw form. Our ancestors are genetically the same as modern humans today. They consumed this type of food in nature and did not suffer from diseases such as obesity, diabetes or heart conditions. Many different studies show that this diet (calorie calculation […]

Ketogenic Diet 101: What is it? Is it good for losing weight?

The ketogenic diet is one of the most remarkable diets among people in the fitness industry that is rapidly evolving and certainly attracts attention. The main idea of ​​the ketogenic diet is to make your body actually use only fat stores for energy, also known as “ketosis.” The Idea Based on the Ketogenic Diet The ketogenic diet is different from many other diets. Usually, we are warned about reducing our fat intake, but Ketogenic […]

Atkins Diet 101: Everything You Need to Know About the Atkins Diet

  The Atkins diet is a low-carb diet. It is generally recommended for losing weight. The Atkins diet is a low-carb diet. It is generally recommended for losing weight. Proponents of this diet claim that no matter how much protein and fat you eat, you will lose weight unless you eat high-carb foods. Over the past 12 years, over 20 studies have shown that low-carb […]

Mediterranean Diet 101: Everything You Need to Know About the Mediterranean Diet

  The basics of the Mediterranean diet are based on dishes traditionally eaten in countries like Italy and Greece in the 1960s. According to researchers, these people were unusually healthy compared to other nations, and their risk of developing most fatal diseases was very low. Many studies show that the Mediterranean diet can provide weight loss and heart disease, stroke, type 2 diabetes diseases and early […]

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