Paleo Diet 101: A Guide for Beginners + Meal Plan
We can also describe the Paleo diet as the diet of our hunter-gatherer ancestors who lived in the stone age. This diet consists of consuming the food as it is in nature, that is, in whole and raw form. Our ancestors are genetically the same as modern humans today. They consumed this type of food in nature and did not suffer from diseases such as obesity, diabetes or heart conditions. Many different studies show that this diet (calorie calculation […]