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23 February 2020
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STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program What Body Type Do You Have | Ectomorph, Endomorph or Mesomorph Paleo Diet 101: A Guide for Beginners + Meal Plan Which Cardio Method Will Burn The Fastest Fat? Abdominal Strengthening & Firming | Function, Exercises and Benefits Sharp Line Breasts | Chest Training Program for 8 × 8 Lean Muscle Growth 17 reasons to start running Ask Your Muscle Professor: What Should I Eat Before And After Cardio? Red Wine: Is It Useful? Is it harmful? 9 proven ways to balance hormones that control your weight Drinking pickle juice: is it useful or harmful? Ketogenic Diet 101: What is it? Is it good for losing weight? Muscle Bulking Season | Top 10 Tips to Add Volume to Your Muscles Abdominal, Butt and Hip: Movements to Thin the “Region” 12 effective foods to fight and destroy cancer cells Weight Training for Women | Lift Weight To Burn Fat, Not To Inflate Muscles 15 easy ways to lower blood sugar levels naturally How Important Is Breakfast? 11 Basic Yoga Movements Everyone Should Practice Creatine 101 | What is it and what does it do?

diets

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Paleo Diet 101: A Guide for Beginners + Meal Plan

We can also describe the Paleo diet as the diet of our hunter-gatherer ancestors who lived in the stone age. This diet consists of consuming the food as it is in nature, that is, in whole and raw form. Our ancestors are genetically the same as modern humans today. They consumed this type of food in nature and did not suffer from diseases such as obesity, diabetes or heart conditions. Many different studies show that this diet (calorie calculation […]

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Ketogenic Diet 101: What is it? Is it good for losing weight?

The ketogenic diet is one of the most remarkable diets among people in the fitness industry that is rapidly evolving and certainly attracts attention. The main idea of ​​the ketogenic diet is to make your body actually use only fat stores for energy, also known as “ketosis.” The Idea Based on the Ketogenic Diet The ketogenic diet is different from many other diets. Usually, we are warned about reducing our fat intake, but Ketogenic […]

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Atkins Diyeti 101: Atkins Diyeti Hakkında Bilmeniz Gereken Herşey

  Atkins diyeti, düşük karbonhidratlı bir diyettir. Genellikle kilo vermek için önerilir.   Atkins diyeti, düşük karbonhidratlı bir diyettir. Genellikle kilo vermek için önerilir.  Bu diyetin savunucuları ne kadar protein ve yağ yerseniz yiyin yüksek karbonhidrat içeren yiyecekler yemediğiniz sürece kilo vereceğinizi iddia ediyor.  Geçtiğimiz 12 yılda, yapılan 20’nin üstünde araştırma gösteriyor ki düşük karbonhidratlı […]

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Akdeniz Diyeti 101: Akdeniz Diyeti Hakkında Bilmeniz Gereken Her Şey

  ​Akdeniz diyetinin temelleri 1960’larda İtalya ve Yunanistan gibi ülkelerde geleneksel olarak yenilen yemeklere dayanır.   Araştırmacılara göre bu insanlar diğer milletlere oranla alışılmadık bir şekilde sağlıklıydı ve çoğu ölümcül hastalığa yakalanma riskleri çok düşüktü. Yapılan birçok araştırma gösteriyor ki Akdeniz diyeti kilo vermeyi sağlayabilir ve kalp krizi, felç, tip 2 diyabet hastalıklarını ve erken […]

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