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8 °C Istanbul, TR
21 February 2020

Creatine

Creatine 101 | What is it and what does it do?

Overview Creatine is the number one supplement to improve our performance in sports. According to research, creatine increases muscle mass, training performance, endurance and strength (1, 2). In addition, creatinine has many health benefits, such as protecting the body against neurological diseases (3, 4, 5, 6). Many people believe that creatine is not safe and has many side effects. But none of this science […]

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