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8 °C Istanbul, TR
21 February 2020

Popular Workouts

STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program

STRONG MUSCLES 5 × 5: 12-Week Fitness and Bodybuilding Program to Strengthen, Build Muscle and Burn Fat STRONG MUSCLES 5 × 5 is the simplest and most effective fitness and bodybuilding program to build muscle, and burn fat. MUSCLE POWER to change their bodies and lives of thousands of people in Turkey use the 5 × 5 program. To follow the program is quite […]

Texas Method

    Warning: This article is about Mark Rippetoe's training program The Texas Method. All copyrights are reserved by him. Here's What You Need to Know… A beginner bodybuilder can quickly gain strength with a simple training program and linear progress. Its progress slows down as the bodybuilder gains experience. Well-programmed workouts and adequate recovery intervals, moderate […]

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