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The Paleo Diet

paleo diyeti 101 hq 3 orig 800x500 - Paleo Diyeti 101: Yeni Başlayanlar İçin Rehber + Yemek Planı

October 2, 2019 0

Paleo Diet 101: A Guide for Beginners + Meal Plan

by Güçlüyaşa

Paleo diyetini taş devrinde yaşamış avcı-toplayıcı atalarımızın beslenme tarzı olarak da nitelendirebiliriz. Bu diyet yiyeceklerin doğada bulundukları haliyle yani bütün ve ham halleriyle tüketmekten ibarettir. Atalarımız genetik olarak bugünkü modern insanlarla aynıdır. Onlar doğadaki bu tarz yiyecekleri tüketmişler ve obezite, diyabet veya kalp rahatsızlıkları gibi hastalıklara yakalanmamışlardır. Bir çok farklı araştırma bu diyetin (kalori hesabı […]