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Mediterranean Diet

Mediterranean Diet 101: Everything You Need to Know About the Mediterranean Diet

3 September 2019 0

Mediterranean Diet 101: Everything You Need to Know About the Mediterranean Diet

by Güçlüyaşa

The Mediterranean diet has its roots in dishes traditionally eaten in countries like Italy and Greece in the 1960s. Researchers found that these people were unusually healthy compared to other nations and had a very low risk of many fatal diseases. Numerous studies have shown that the Mediterranean diet can promote weight loss and reduce the risk of heart attack, stroke, type 2 diabetes, and premature aging.

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