{"id":93,"date":"2019-09-19T22:12:21","date_gmt":"2019-09-19T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin-gucluyasa\/"},"modified":"2020-09-14T15:07:17","modified_gmt":"2020-09-14T12:07:17","slug":"kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/","title":{"rendered":"\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div id=\"552980203411904920\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden; text-align: left;\" align=\"center\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c, \u044f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a , \u0447\u0442\u043e-\u0442\u043e \u0432\u0440\u043e\u0434\u0435 \u00ab\u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0434\u0443\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b\u00bb.<\/span><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>\u00a0<\/p>\n<p>\u041c\u044b \u043f\u0440\u0438\u0448\u043b\u0438 \u0432 \u0422\u0443\u0440\u0446\u0438\u044e \u0432 2016 \u0433\u043e\u0434\u0443 \u0438 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0441\u0442\u0440\u0430\u0445 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439; \u043d\u043e \u044f \u0438\u0445 \u043d\u0435 \u0432\u0438\u043d\u044e. \u041d\u043e \u043f\u0440\u0430\u0432\u0434\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 - \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0435 \u0442\u0435\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0445\u043e\u0442\u044f\u0442 \u0438\u043c\u0435\u0442\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u044e\u0449\u0438\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430!<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u0421\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/kad-nlar-ic-in-ag-rl-k-antrenman-grafikler-0_1_orig.jpg\/\" data-lightbox=\"gal[93]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-ic-in-ag-rl-k-antrenman-grafikler-0_1.jpg\" alt=\"\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u0435\u0439 (\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0441\u0435, \u0447\u0442\u043e \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c - \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0441\u0442\u0438, \u0432\u043e\u0434\u0430). \u041d\u0435\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0444\u043e\u0440\u043c\u0430\u00bb.\n<p>\u00a0<\/p>\n<p>\u0412 \u0441\u0432\u043e\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u0435\u0439\u0448\u0435\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u00ab\u0431\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043d\u0438\u0437\u043a\u0438\u0439 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n<p><strong>\u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u0438 \u0446\u0435\u043b\u044c \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0434\u043d\u0430 \u0438 \u0442\u0430 \u0436\u0435: \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u0430, \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. <\/strong><\/p>\n<p>\u0417\u0432\u0443\u0447\u0438\u0442 \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f? \u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438, \u043d\u043e \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u00ab\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u00bb \u043c\u043e\u0436\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0447\u0442\u0430\u0442\u044c. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c ..\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/kad-nlar-ic-in-ag-rl-k-antrenman-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[93]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-ic-in-ag-rl-k-antrenman-grafikler-1.jpg\" alt=\"\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0412 2012 \u0433\u043e\u0434\u0443 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u043b\u0438 30 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043d\u0430 \u0442\u0440\u0438 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043e 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0435\u0434\u0438\u043d\u043e\u0439 \u0446\u0435\u043b\u044c\u044e - \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0440\u0430, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0437\u0430 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434. \u0413\u0440\u0443\u043f\u043f\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435:<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/><strong>1a)<\/strong> \u0422\u043e\u043b\u044c\u043a\u043e \u0434\u0438\u0435\u0442\u0430\n<p>\u00a0<\/p>\n<p><strong>2\u0430)<\/strong> \u0414\u0438\u0435\u0442\u0430 + \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430<\/p>\n<p><strong>3a) <\/strong>\u0414\u0438\u0435\u0442\u0430 + \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430 + \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\"><strong>1a) <\/strong>\u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0435, \u043a\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0441\u044f \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0434\u0438\u0435\u0442\u044b, \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 14,6 \u0444\u0443\u043d\u0442\u043e\u0432 \/ 6,6 \u043a\u0433 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0437\u0430 12 \u043d\u0435\u0434\u0435\u043b\u044c.\n<p>\u00a0<\/p>\n<p><strong>2b) <\/strong>\u0413\u0440\u0443\u043f\u043f\u0430 \u0434\u0438\u0435\u0442\u0430 + \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430 \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0444\u0443\u043d\u0442 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0433\u0440\u0443\u043f\u043f\u0430 \u0434\u0438\u0435\u0442\u044b (15,5 \u0444\u0443\u043d\u0442\u043e\u0432 \/ 7 \u043a\u0433). \u0418\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u044b\u043b\u0438 \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 12 \u043d\u0435\u0434\u0435\u043b\u044c, \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 30 \u0434\u043e 50 \u043c\u0438\u043d\u0443\u0442. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0435 \u0436\u0438\u0440\u0430, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0438\u0435\u0442\u0430. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0412\u0441\u0435\u0433\u043e 36 \u0441\u0435\u0430\u043d\u0441\u043e\u0432 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0438 \u0438 \u043e\u043a\u043e\u043b\u043e 50 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 - \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0438 \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u0444\u0443\u043d\u0442 \u0436\u0438\u0440\u0430.<\/p>\n<p><strong>3\u0432) <\/strong>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 21,1 \u0444\u0443\u043d\u0442\u0430 \/ 9 \u043a\u0433 \u0436\u0438\u0440\u0430. \u042d\u0442\u043e \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0441 \u0434\u0438\u0435\u0442\u043e\u0439, \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0441 \u0434\u0438\u0435\u0442\u043e\u0439 \u0438 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u043e\u0439. \u041a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0432\u043d\u044b\u043c\u0438, <strong>\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u043b\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u0442\u0435\u0440\u0438 \u0436\u0438\u0440\u0430.<\/strong><\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0422\u0430\u043a \u043e\u043d\u0438 \u0441\u0442\u0430\u043b\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c\u0438?<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0412\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u043d\u0430 \u043c\u0438\u043b\u043b\u0438\u043e\u043d \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432!<\/div>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438: <strong>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u0431\u044a\u0435\u043c\u0430 \u043c\u044b\u0448\u0446 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u0431\u044a\u0435\u043c\u0430.<\/strong>, \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u0443\u0436\u0447\u0438\u043d \u0442\u043e\u0436\u0435 \u043c\u043d\u043e\u0433\u043e.\n<p>\u0414\u0430\u0436\u0435 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0435\u0439 \u043a\u0440\u0443\u0433\u043b\u043e\u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n<p>\u0414\u0430\u0436\u0435 \u043b\u0443\u0447\u0448\u0435: <strong>\u041c\u044b\u0448\u0446\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0441\u0442\u0430, \u0447\u0435\u043c \u0436\u0438\u0440. <\/strong><\/p>\n<p>\u041f\u0440\u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430 (\u0440\u0430\u0441\u0447\u0435\u0442\u043d\u044b\u0439 \u0432\u0435\u0441) \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c.\u00a0<\/p>\n<p><strong>\u041b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439 \u0432\u0435\u0441 \u043d\u0430 \u0432\u0435\u0441\u0430\u0445, \u043d\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u0442\u0435\u043b\u0430. <\/strong><\/p>\n<p>\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0434\u0432\u0443\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0434\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430 \u0438 \u0432\u0435\u0441\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043e\u0431\u0430 \u043f\u043e 60 \u043a\u0433, \u043d\u043e \u0443 Ay\u015fe \u0435\u0441\u0442\u044c \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 Fatma % 40. \u0415\u0441\u043b\u0438 \u043c\u043e\u044f \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u0432\u0435\u0440\u043d\u0430, \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 Ay\u015fe \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 18 \u043a\u0433 \u0436\u0438\u0440\u0430 \u0438 42 \u043a\u0433 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b; \u0424\u0430\u0442\u043c\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 24 \u043a\u0433 \u0436\u0438\u0440\u0430 \u0438 36 \u043a\u0433 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439 \u0432\u0435\u0441, \u043f\u0440\u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u0435 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0438\u043d\u0430\u0447\u0435.<\/p>\n<p>Ay\u015fe \u043d\u0435\u0441\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u0430. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u044b\u0448\u0446\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0441\u0442\u0430, \u0447\u0435\u043c \u0436\u0438\u0440, Ay\u015fe \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u0441\u043b\u0430\u0431\u0435\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438.\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041a\u0430\u043a \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0436\u0438\u0440 | \u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438<\/h2>\n<div class=\"paragraph\">\u041d\u0438\u0436\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 - \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440.\u00a0<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/kosmaya-baslamak-icin-17-neden-grafikler-18_1_orig.jpg\/\" data-lightbox=\"gal[93]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-ic-in-ag-rl-k-antrenman-grafikler-2.jpg\" alt=\"\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li>\u00ab\u041c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 (\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u044d\u0442\u043e \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435). \u0427\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043c\u043e\u0436\u0435\u0442 <strong>\u044d\u043d\u0435\u0440\u0433\u043e-<\/strong><strong>\u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439<\/strong> \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0431\u044b\u043b\u043e. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043a\u0430\u0440\u0434\u0438\u043e (\u0431\u0435\u0433, \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442 \u0438 \u0442. \u0414.), \u0422\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435, \u0445\u0443\u0434\u0448\u0435\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u0443\u0447\u0448\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0435\u0441\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0435\u0441\u0430, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440.<\/li>\n<li>\u041c\u0430\u0433\u0438\u044f ESAOT (\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438). \u0421\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 - \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0411\u0435\u0433\u0438\u0442\u0435, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 30 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u043d\u0438\u0448\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0434\u043e 36 \u0447\u0430\u0441\u043e\u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0432\u043e \u0432\u0442\u043e\u0440\u043d\u0438\u043a, \u0432\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u0443\u0442\u0440\u043e\u043c!<\/li>\n<li>\u042d\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0442\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c. \u041d\u0438\u0447\u0442\u043e \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u043e\u0432\u0435\u0440\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u0438\u043b\u044c\u043d\u043e\u0439<\/li>\n<li>\u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u043d\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0441\u044c \u0436\u0438\u0440\u043d\u044b\u043c. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438, \u0444\u0440\u0430\u043f\u043f\u0443\u0447\u0438\u043d\u043e, \u043f\u0430\u0445\u043b\u0430\u0432\u0430.<\/li>\n<li>\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043a \u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0435\u0442\u0435, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0435\u0441\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 - \u043f\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043c\u043d\u0435! \u0418 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0435\u0441\u0435\u043b\u044c\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0436\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432!<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0421\u0432\u043e\u0434\u043a\u0438<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b 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\u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438\u043c\u0435\u044e\u0442 [\u2026]<\/p>","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15,7],"tags":[116,104,61,117],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",1100,697,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",1100,697,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",505,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x190.jpg",300,190,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-768x487.jpg",768,487,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-1024x649.jpg",885,561,true],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",1100,697,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",1100,697,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",1100,697,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",505,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",140,89,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg",885,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-1100x500.jpg",1100,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-1100x650.jpg",1100,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-600x380.jpg",600,380,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig.jpg",600,380,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/kadinlara-ozel\/\" rel=\"category tag\">Kad\u0131nlara \u00d6zel<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/\" rel=\"category tag\">V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere en b\u00fcy\u00fck engelin ne oldu\u011funu sorsan\u0131z, zannediyorum yakla\u015f\u0131k %90\u2019\u0131, \u201ca\u011f\u0131rl\u0131k kald\u0131rman\u0131n kad\u0131nlar\u0131n kaslar\u0131n\u0131 a\u015f\u0131r\u0131 \u015fi\u015firece\u011fi yan\u0131lg\u0131s\u0131\u201d gibi bir \u015feyi g\u00fcndeme getirecektir. \u00a0 2016\u2019ya geldik ve T\u00fcrkiye\u2019de hala baz\u0131 kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131rma konusunda bir korkuya sahip; ama onlar\u0131 su\u00e7lam\u0131yorum. Ancak ger\u00e7ek \u015fu ki, bug\u00fcn pek \u00e7ok kad\u0131n\u0131n sahip olmak&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere en b\u00fcy\u00fck engelin ne oldu\u011funu sorsan\u0131z, zannediyorum yakla\u015f\u0131k \u2019\u0131, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n kad\u0131nlar\u0131n kaslar\u0131n\u0131 \u015fi\u015firece\u011fi yan\u0131lg\u0131s\u0131 gibi bir \u015feyi g\u00fcndeme getirecektir. 2016\u2019ya geldik ve T\u00fcrkiye\u2019de...\" \/>\n<meta name=\"robots\" content=\"index, follow, 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kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere en b\u00fcy\u00fck engelin ne oldu\u011funu sorsan\u0131z, zannediyorum yakla\u015f\u0131k %90\u2019\u0131, \u201ca\u011f\u0131rl\u0131k kald\u0131rman\u0131n kad\u0131nlar\u0131n kaslar\u0131n\u0131 a\u015f\u0131r\u0131 \u015fi\u015firece\u011fi yan\u0131lg\u0131s\u0131\u201d gibi bir \u015feyi g\u00fcndeme getirecektir. \u00a0 2016\u2019ya geldik ve T\u00fcrkiye\u2019de hala baz\u0131 kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131rma konusunda bir korkuya sahip; ama onlar\u0131 su\u00e7lam\u0131yorum. Ancak ger\u00e7ek \u015fu ki, bug\u00fcn pek \u00e7ok kad\u0131n\u0131n sahip olmak&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}