{"id":9,"date":"2019-09-24T22:12:20","date_gmt":"2019-09-24T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ketojenik-diyet-101-nedir-kilo-vermek-icin-iyi-midir-gucluyasa\/"},"modified":"2020-09-14T15:07:12","modified_gmt":"2020-09-14T12:07:12","slug":"ketojenik-diyet-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/","title":{"rendered":"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0447\u0442\u043e \u044d\u0442\u043e? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div id=\"386420843913172457\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 - \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/span><\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\">\n<p style=\"display: block; font-size: 90%;\"><span style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u00bb.<\/span><a style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\" href=\"http:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043a\u0435\u0442\u043e\u0437<\/span><\/a><span style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\">\u0422\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u043a<\/span><\/p>\n<h2 style=\"display: block; font-size: 90%;\"><span style=\"font-size: x-large; color: #23282d; font-weight: 600; font-family: inherit;\">\u0418\u0434\u0435\u044f, \u0447\u0442\u043e \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430<\/span><\/h2>\n<\/div>\n<\/div>\n<p><span style=\"display: table; width: 334px; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-1.jpg\" alt=\"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 | \u041a\u0430\u043a\u043e\u0439? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0438\u0435\u0442. \u041e\u0431\u044b\u0447\u043d\u043e, <strong>\u043c\u0430\u0441\u043b\u043e<\/strong> \u041d\u0430\u0441 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f, \u043d\u043e \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u0431 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c.\n<p>\u0412\u0430\u0448\u0430 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432, \u043e\u0431\u0449\u0435\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 <strong>60-70 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432<\/strong> \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c. \u041d\u043e \u044d\u0442\u0438 \u043c\u0430\u0441\u043b\u0430 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0438\u0437 \u043f\u043b\u043e\u0445\u0438\u0445 \u043c\u0430\u0441\u0435\u043b, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u043f\u0438\u0446\u0446\u0430. \u042d\u0442\u0438 \u043c\u0430\u0441\u043b\u0430 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0442\u0440\u0430\u043d\u0441-\u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0443 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b. <a href=\"https:\/\/www.scientificamerican.com\/article\/the-scientific-case-for-banning-trans-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u0432\u0440\u0435\u0434\u043d\u044b\u0439<\/span><\/a>!<\/p>\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440; \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043e\u0440\u0435\u0445\u0438<em>, <\/em>\u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0444\u0443\u043d\u0434\u0443\u043a\u0430, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0436\u0435\u043b\u0442\u043e\u043a, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435.<\/p>\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u0432\u0430\u0448\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>20-30 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432<\/strong> \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0437 \u0431\u0435\u043b\u043a\u0430.<\/p>\n<p>\u041e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b; \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 <strong>50 \u0433\u0440<\/strong> \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u043e\u0434. \u0422\u0430\u043a \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e<a href=\"http:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043a\u0435\u0442\u043e\u0437<\/span><\/a>\u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0442\u0435\u0440\u043c\u0438\u043d \u00ab\u0434\u0438\u0435\u0442\u0430 \u043a\u0435\u0442\u043e\u0437\u00bb, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435.<\/p>\n<p>\u041a\u0435\u0442\u043e\u0437 \u0432\u044b\u0448\u0435 \u043d\u043e\u0440\u043c\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketone\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043a\u0435\u0442\u043e\u043d\u044b<\/span><\/a> \u042d\u0442\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438, <a href=\"http:\/\/chemistry.elmhurst.edu\/vchembook\/622overview.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u043c\u0435\u043d \u043b\u0438\u043f\u0438\u0434\u043e\u0432<\/span><\/a> \u043e\u043d\u043e \u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043e \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c \u0438\u0437\u043b\u0438\u0448\u043a\u0438 \u0436\u0438\u0440\u0430, \u0445\u0440\u0430\u043d\u044f\u0449\u0438\u0435\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0417\u0432\u0443\u0447\u0438\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e, \u043f\u0440\u0430\u0432\u0434\u0430?<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-2_1_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-2_1.jpg\" alt=\"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 | \u041a\u0430\u043a\u043e\u0439? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?\"><\/a><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/strong><\/li>\n<\/ul>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432\u0430\u0448 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0435\u043d. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0435\u0442\u043e\u0437\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u043e\u0447\u0442\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0437\u0430\u043f\u0430\u0441\u0430\u0445 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0435\u0447\u044c <strong>\u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f<\/strong> \u0422\u044b.<\/p>\n<ul>\n<li><strong>\u0411\u0435\u043b\u043e\u043a \u00ab\u043d\u0435 \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f\u00bb<\/strong><\/li>\n<\/ul>\n<p>\u041f\u043e\u043a\u0430 \u0432 \u043a\u0435\u0442\u043e\u0437\u0435, \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u0430 <strong>\u043e\u043a\u0438\u0441\u043b\u044f\u0442\u044c \u0431\u0435\u043b\u043e\u043a<\/strong> \u041d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0435\u043c\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043a\u0435\u0442\u043e\u043d\u0430\u0445. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0431\u0435\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435, <strong>\u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e <strong>\u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438<\/strong> \u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/p>\n<ul>\n<li><strong>\u0410\u043f\u043f\u0435\u0442\u0438\u0442 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d<\/strong><\/li>\n<\/ul>\n<p>\u041a\u0435\u0442\u043e\u043d\u044b, \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u043c\u044b\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u043a\u0435\u0442\u043e\u0437\u0430, \u0430\u043f\u043f\u0435\u0442\u0438\u0442 <strong>\u041f\u043e\u0434\u0430\u0432\u0438\u0442\u044c<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442. \u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435 \u0432\u044b <strong>\u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/strong> \u0442\u043e\u0433\u0434\u0430 \u043f\u043e\u0437\u0436\u0435 <strong>\u043d\u0435\u043d\u0430\u0441\u044b\u0442\u043d\u044b\u0439 \u0430\u043f\u043f\u0435\u0442\u0438\u0442<\/strong> \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0430\u0441, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0431\u0443\u0434\u0443\u0442 \u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0432\u0430\u0441.<\/p>\n<ul>\n<li><strong>\u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430<\/strong><\/li>\n<\/ul>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0449\u043d\u044b\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043e \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0445, \u043e\u043d \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430. \u0421\u043d\u0438\u0436\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u0432\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-5_2_orig.jpg\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-5_2_orig.jpg\" alt=\"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 | \u041a\u0430\u043a\u043e\u0439? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?\"><\/a><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c<\/strong><\/li>\n<\/ul>\n<p>\u0412\u043d\u0430\u0447\u0430\u043b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0436\u0430\u0436\u0434\u0443 \u0438\u0437-\u0437\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u043e\u0434\u044b \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.<\/p>\n<ul>\n<li><strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c\u0441\u044f<\/strong><\/li>\n<\/ul>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043e\u0432, \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u043e, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0430\u0441\u043b\u043e, \u043e\u0440\u0435\u0445\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0442. \u0414. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a.<\/p>\n<ul>\n<li><strong>\u041c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/strong><\/li>\n<\/ul>\n<p>\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043f\u043e\u0442\u0435\u0440\u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u0442\u0438\u0430\u043c\u0438\u043d\u0430, \u0444\u043e\u043b\u0430\u0442\u0430, \u043a\u0430\u043b\u0438\u044f, \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u043c\u0430\u0433\u043d\u0438\u044f \u043f\u0440\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0434\u043e 50 \u0433 \u0432 \u0434\u0435\u043d\u044c.<em>. <\/em>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u043d\u0430\u0440\u0443\u0436\u0438 <a href=\"http:\/\/supplementlercom.go2cloud.org\/aff_c?offer_id=26&amp;aff_id=1014&amp;url_id=30\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u043e\u043b\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/a> \u042d\u0442\u0443 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c, \u0432\u0437\u044f\u0432 \u0435\u0435.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">\u041a\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b?<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 0px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-6.jpg\" alt=\"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 | \u041a\u0430\u043a\u043e\u0439? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?\"><\/a>\n<h3 style=\"display: block; font-size: 90%;\"><span style=\"color: #23282d; font-size: 1.4em; font-weight: 600; font-family: inherit;\">\u0412\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/span><\/h3>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439, <strong>\u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441<\/strong> \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a \u0438 <strong>\u0441\u0436\u0435\u0447\u044c \u0443\u043f\u0440\u044f\u043c\u044b\u0439 \u0436\u0438\u0440<\/strong> \u043e\u0431\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043a \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0432 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u0433\u0434\u0435 \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043a\u0435\u0442\u043e\u0437\u0435, \u043a\u0430\u043a \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e \u0432\u044b\u0448\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.<\/div>\n<div class=\"paragraph\"><br>\u041f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u043f\u0443\u0442\u0435\u043c \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u043e\u0433\u043e \u043f\u043e\u0441\u0442\u0430.<\/div>\n<div>\n<div id=\"815387727320999840\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443?<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430, \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439<\/strong> \u042d\u0442\u043e \u0434\u0435\u0440\u0436\u0438\u0442, <strong>\u0441\u043a\u0443\u0434\u043d\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/strong> \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c. \u041e\u0431\u044b\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u0435\u043b\u043e\u043a \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438; \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c, \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0440\u0430\u0441\u043f\u0430\u0434 \u043c\u044b\u0448\u0446.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">\u041d\u043e \u0432 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0435\u0442\u043e\u043d\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u042d\u0442\u043e \u0442\u043e\u0436\u0435 <strong>\u043f\u043e\u0442\u0435\u0440\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0436\u0438\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443!<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430, <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong><strong> \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/strong> \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f. \u041e\u043d \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043d\u043e, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435 \u0434\u0438\u0435\u0442\u044b, \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438. \u041d\u0438 \u043e\u0434\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">\u041d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0431\u0443\u044e\u0442 \u044d\u0442\u043e, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0436\u0430\u043b\u0435\u044e\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438\u043b\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0434\u0430\u0442\u044c \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0448\u0430\u043d\u0441.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">\u0434\u0435\u043d\u044c <a href=\"\/ru\/gunluk-kalori-ihtiyaci-hesaplama.html\/\"><span style=\"color: #33b1ef;\">\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0437\u044f\u0442\u044c<\/span><\/a> \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0441\u0447\u0435\u0442\u0430!<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<strong><strong>\u0412\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0434\u043b\u044f \u0432\u0430\u0441?<\/strong><\/strong>\n<p><strong><em>\u0434\u0440\u0443\u0433\u043e\u0439&nbsp;<\/em><u><a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong><span style=\"color: #33b1ef;\">\u043f\u043b\u0430\u043d\u044b \u0434\u0438\u0435\u0442\u044b<\/span><\/strong><\/em><\/a><\/u><em>&nbsp;\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u044d\u0442\u043e \u0442\u043e\u0436\u0435!<\/em><\/strong><\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/243245-ketogene-diat-banner-jpg-960x400-c_1_orig.jpg\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/243245-ketogene-diat-banner-jpg-960x400-c_1_orig.jpg\" alt=\"\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 | \u041a\u0430\u043a\u043e\u0439? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?\"><\/a><\/div>\n<\/div>\n<div>\n<div style=\"height: 0px; overflow: hidden; width: 100%;\">&nbsp;<\/div>\n<hr class=\"styled-hr\" style=\"width: 100%;\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0438\u0440\u0430 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u043a \u00ab\u043a\u0435\u0442\u043e\u0437\u00bb. \u0418\u0434\u0435\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0438\u0435\u0442. \u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0441 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432, \u043d\u043e \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0435 [\u2026]<\/p>","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,19],"tags":[62,63,65,96,94,95],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-768x512.jpg",768,512,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1024x682.jpg",885,589,true],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg",885,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x500.jpg",1100,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x650.jpg",1100,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",600,400,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/diyetler\/\" rel=\"category tag\">Diyetler<\/a>","qubely_excerpt":"Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d adl\u0131 bir duruma...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/ketogenic-diet-101\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d adl\u0131 bir duruma...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ru\/ketogenic-diet-101\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T19:12:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T12:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00fc\u00e7l\u00fcya\u015fa\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg\",\"width\":1100,\"height\":733},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/\",\"name\":\"Ketojenik Diyet 101: Nedir? Kilo Vermek \\u0130\\u00e7in \\u0130yi Midir? - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage\"},\"datePublished\":\"2019-09-24T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:12+00:00\",\"description\":\"Ketojenik diyet, fitness d\\u00fcnyas\\u0131ndaki ki\\u015filer aras\\u0131nda h\\u0131zla geli\\u015fen ve kesinlikle uyand\\u0131rd\\u0131\\u011f\\u0131 ilgiyle en \\u00e7ok dikkat \\u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\\u00fccudunuzun asl\\u0131nda enerji i\\u00e7in sadece ya\\u011f depolar\\u0131n\\u0131 kulland\\u0131\\u011f\\u0131, \\u201cketosis\\u201d adl\\u0131 bir duruma...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketojenik Diyet 101: Nedir? Kilo Vermek \\u0130\\u00e7in \\u0130yi Midir?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\"},\"headline\":\"Ketojenik Diyet 101: Nedir? Kilo Vermek \\u0130\\u00e7in \\u0130yi Midir?\",\"datePublished\":\"2019-09-24T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage\"},\"wordCount\":988,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg\",\"keywords\":[\"Beslenme\",\"Diyetler\",\"D\\u00fc\\u015f\\u00fck Karbonhidrat Diyeti\",\"Kalori Hesaplama\",\"Ketojenik Diyet\",\"Y\\u00fcksek Ya\\u011f Diyeti\"],\"articleSection\":[\"Beslenme\",\"Diyetler\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\",\"name\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"caption\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\"},\"url\":\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA","description":"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d adl\u0131 bir duruma...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/ru\/ketogenic-diet-101\/","og_locale":"ru_RU","og_type":"article","og_title":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d adl\u0131 bir duruma...","og_url":"https:\/\/www.gucluyasa.com\/ru\/ketogenic-diet-101\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_published_time":"2019-09-24T19:12:20+00:00","article_modified_time":"2020-09-14T12:07:12+00:00","og_image":[{"width":1100,"height":733,"url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@gucluyasa","twitter_site":"@gucluyasa","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"G\u00fc\u00e7l\u00fcya\u015fa","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"ru-RU","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage","inLanguage":"ru-RU","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg","width":1100,"height":733},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage","url":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/","name":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage"},"datePublished":"2019-09-24T19:12:20+00:00","dateModified":"2020-09-14T12:07:12+00:00","description":"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d adl\u0131 bir duruma...","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?"}]},{"@type":"Article","@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#article","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage"},"author":{"@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e"},"headline":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?","datePublished":"2019-09-24T19:12:20+00:00","dateModified":"2020-09-14T12:07:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#webpage"},"wordCount":988,"commentCount":0,"publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"image":{"@id":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg","keywords":["Beslenme","Diyetler","D\u00fc\u015f\u00fck Karbonhidrat Diyeti","Kalori Hesaplama","Ketojenik Diyet","Y\u00fcksek Ya\u011f Diyeti"],"articleSection":["Beslenme","Diyetler"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e","name":"G\u00fc\u00e7l\u00fcya\u015fa","image":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#personlogo","inLanguage":"ru-RU","url":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","caption":"G\u00fc\u00e7l\u00fcya\u015fa"},"url":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-768x512.jpg",768,512,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1024x682.jpg",885,589,true],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg",885,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x500.jpg",1100,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x650.jpg",1100,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",600,400,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/9"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}