{"id":8,"date":"2019-09-12T22:12:20","date_gmt":"2019-09-12T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gunluk-kalori-ihtiyaci-hesaplama-gucluyasa\/"},"modified":"2020-09-14T15:07:25","modified_gmt":"2020-09-14T12:07:25","slug":"gunluk-kalori-ihtiyaci-hesaplama","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/","title":{"rendered":"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445 | \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445?"},"content":{"rendered":"
\n
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\n\n\n\n
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\u041a\u0430\u043b\u043e\u0440\u0438\u0438 - \u044d\u0442\u043e \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0435\u0447\u0438, \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445 \u043e\u0442 \u0435\u0434\u044b \u0438 \u043f\u0438\u0442\u044c\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u043f\u0440\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 2 \u043a\u043c \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0441\u044f 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u044f\u0431\u043b\u043e\u043a\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c 80 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/span><\/p>\n<\/div>\n<\/div>\n

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\u00a0<\/p>\n

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\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/strong><\/u>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c. \u042d\u0442\u043e\u0442 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0436\u0435\u0442 \u0432\u0430\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0438\u043b\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441. \u00a0<\/p>\n

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\u041a\u0430\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u0436\u0438\u0433\u0430\u0442\u044c<\/span><\/h2>\n
\u0411\u0435\u0433:<\/strong> 30-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0431\u0435\u0433 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 450 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0411\u0435\u0433 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c. \u0425\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435\u0441\u044c, \u043d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043e\u0431\u0443\u0432\u044c \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/span>
\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e <\/span>17 \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c<\/span><\/a>\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/span>
\u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/strong> \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c \u0440\u0430\u0437\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043d\u0430\u043c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 600 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u043f\u043e\u043b\u0447\u0430\u0441\u0430. <\/span>\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<\/span><\/a>\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043d\u0430\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435, \u0441\u0436\u0438\u0433\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0435\u0441. <\/span>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f<\/span><\/a>\u00a0\u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u043d\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0433\u043e \u043d\u0430\u0439\u0442\u0438, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0447\u0438\u0442\u0430\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u0430\u0439\u0442\u0430. \u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0443 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443\u044e \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443 \u0441 \u0432\u0430\u0448\u0438\u043c \u0430\u0434\u0440\u0435\u0441\u043e\u043c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b.<\/span>\n

\u00a0<\/p>\n

\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435: <\/strong>\u0415\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 - \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 350 \u0438\u043b\u0438 400 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u043f\u043e\u043b\u0447\u0430\u0441\u0430, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438. \u0412\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043a\u0430\u0440\u0434\u0438\u043e (\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439) \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a.<\/span><\/p>\n


\u0412\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 161 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u041c\u044b\u0442\u044c \u043f\u043e\u0441\u0443\u0434\u0443:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 89 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0421\u043a\u0430\u043a\u0430\u043b\u043a\u0430:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0412\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443: <\/strong>\u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 42 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442, 84 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0438 172 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 1 \u0447\u0430\u0441.
\u0422\u0430\u043d\u0446\u044b (\u043b\u0435\u0433\u043a\u0438\u0439 \u0442\u0435\u043c\u043f):<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0438 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.
\u0421\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 215 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442.
\u0410\u044d\u0440\u043e\u0431\u0438\u043a\u0430-\u043f\u0438\u043b\u0430\u0442\u0435\u0441 (\u043d\u0438\u0437\u043a\u0430\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c):<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 250 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0438 480 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u0410\u043c\u0431\u0443\u043b\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 118 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0438 236 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.
\u041f\u0435\u0440\u0435\u0432\u043e\u0437\u043a\u0430 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432: <\/strong>\u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 132 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0438 264 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442.
\u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u0443\u0448:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 84 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0427\u0438\u0441\u0442\u0438\u0442\u044c: <\/strong>\u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 55 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0438 110 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442.
\u041a\u0443\u0445\u043e\u043d\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0438 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.
\u0418\u0433\u0440\u0430\u0442\u044c \u0432 \u0442\u0435\u043d\u043d\u0438\u0441:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 242 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442 (\u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0438 \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u0438\u043d).
\u0421\u043c\u043e\u0442\u0440\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 21 \u043a\u0430\u043b\u043e\u0440\u0438\u044e \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0418\u0433\u0440\u0430 \u0432 \u0431\u043e\u0443\u043b\u0438\u043d\u0433:<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 117 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u041f\u0440\u043e\u0433\u0443\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f:<\/strong> (\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c 5 \u043a\u043c) \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 55 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0418\u0433\u0440\u0430 \u0432 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b (\u0434\u043b\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439):<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 280 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.
\u0421\u0442\u0435\u043f\u043f\u0438\u043d\u0433 (\u043d\u0438\u0437\u043a\u0430\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c):<\/strong> \u0412\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 140 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442.
\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u043d\u043d\u0438\u0441:<\/strong> \u041e\u043d \u0441\u0436\u0438\u0433\u0430\u0435\u0442 318 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 1 \u0447\u0430\u0441.\u00a0<\/span><\/p>\n

\u200bHangi egzersiz ve aktivite ka\u00e7 kalori yakt\u0131r\u0131r gibi sorular\u0131n\u0131z\u0131n cevab\u0131n\u0131 yukar\u0131da belirtmeye cal\u0131\u015ft\u0131k. Sadece zay\u0131flamak i\u00e7in de\u011fil sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in kesinlikle kalori hesab\u0131 yap\u0131n ve dengeli beslenin. E\u011fer zay\u0131flamak i\u00e7in de kalori hesab\u0131 yap\u0131yorsan\u0131z %100 ba\u015far\u0131l\u0131 olucaks\u0131n\u0131zd\u0131r. Kalori hesab\u0131 yaparak zay\u0131flama normal zay\u0131flama y\u00f6ntemlerinin en etkilisi ve en kal\u0131c\u0131 olan\u0131d\u0131r.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043b\u043e\u0440\u0438\u0438 - \u044d\u0442\u043e \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0438\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0435\u0434\u044b \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u044f\u0437\u044b\u043a\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u043f\u0440\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 2 \u043a\u043c \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0441\u044f 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u044f\u0431\u043b\u043e\u043a\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c 80 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041f\u0440\u0438\u0431\u044b\u043b\u044c \u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u041d\u0430\u0443\u043a\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c [\u2026]<\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,135,96,85,132,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-768x515.jpg",768,515,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",140,94,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-600x402.jpg",600,402,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",600,402,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> Beslenme<\/a>","qubely_excerpt":"Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori…","yoast_head":"\nG\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? Bu arac\u0131 kullanarak kilo almak veya vermek i\u00e7in alman\u0131z gereken g\u00fcnl\u00fck kalori miktar\u0131n\u0131 hesaplay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/daily-calorie-needs-of-calculation\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? 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bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}