{"id":76,"date":"2019-09-03T22:12:20","date_gmt":"2019-09-03T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/akdeniz-diyeti-101-akdeniz-diyeti-hakkinda-bilmeniz-gereken-her-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:37","modified_gmt":"2020-09-14T12:07:37","slug":"akdeniz-diyeti-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/","title":{"rendered":"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div id=\"652491964995322367\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\">\u00a0<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -0px;\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">\u041e\u0441\u043d\u043e\u0432\u044b \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0431\u043b\u044e\u0434\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0432 \u0442\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u043a\u0430\u043a \u0418\u0442\u0430\u043b\u0438\u044f \u0438 \u0413\u0440\u0435\u0446\u0438\u044f \u0432 1960-\u0445 \u0433\u043e\u0434\u0430\u0445.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>\u00a0<\/p>\n<p>\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439, \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u0431\u044b\u043b\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u0430\u0439\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u043d\u0430\u043c\u0438, \u0438 \u0438\u0445 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u043c.<\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u044b, \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u0438 \u0440\u0430\u043d\u043d\u044e\u044e \u0441\u043c\u0435\u0440\u0442\u044c.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430<\/h2>\n<div class=\"paragraph\">\u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0435\u0434\u0438\u043d\u043e\u0433\u043e \u00ab\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u00bb \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u0435. \u0412\u043e\u043a\u0440\u0443\u0433 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u044c\u044f \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u043d, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0422\u0443\u0440\u0446\u0438\u044f, \u0438 \u0432\u0441\u0435 \u043e\u043d\u0438 \u0435\u043b\u0438 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435.\n<p>\u00a0<\/p>\n<p>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0430 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439.<\/p>\n<p>\u0414\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u043d\u0438\u0445 \u043a\u0430\u043a \u043e\u0431 \u043e\u0431\u0449\u0438\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445, \u0430 \u043d\u0435 \u043e \u0441\u0442\u0440\u043e\u0433\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0445. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043b\u044f\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-1-hq_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-1-hq_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\">\u041a\u043b\u044e\u0447\u0435\u0432\u0430\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/h2>\n<div class=\"paragraph\">\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<strong>\u0412\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c: <\/strong>\u041e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438, \u0431\u043e\u0431\u044b, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u0445\u043b\u0435\u0431, \u0437\u0435\u043b\u0435\u043d\u044c, \u0441\u043f\u0435\u0446\u0438\u0438, \u0440\u044b\u0431\u0430, \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.\n<p>\u00a0<\/p>\n<p><strong>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0432 \u043c\u0435\u0440\u0443: <\/strong>\u041f\u0442\u0438\u0446\u0430, \u044f\u0439\u0446\u0430, \u0441\u044b\u0440 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/p>\n<p><strong>\u0420\u0435\u0434\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c <\/strong>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e.<\/p>\n<p><strong>\u042e \u043d\u0435 \u0432\u0441\u0435 <\/strong>\u041f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u0430\u0445\u0430\u0440, \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0431\u0430\u0441\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u0441\u0430\u043b\u044f\u043c\u0438), \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u043b\u0430\u043a\u0438, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u044d\u0442\u0438\u0445 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-2_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 10px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-2_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u044d\u0442\u0438\u0445 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432:\n<p>\u00a0<\/p>\n<ul>\n<li><strong>\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d \u0441\u0430\u0445\u0430\u0440: <\/strong>\u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li>\n<li><strong>\u0420\u0430\u0437\u0440\u0435\u0436\u0435\u043d\u043d\u044b\u0435 \u0437\u043b\u0430\u043a\u0438: <\/strong>\u0411\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u043f\u0440\u043e\u0440\u0435\u0436\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u0435\u043d \u0438 \u0442. \u0414.<\/li>\n<li><strong>\u0422\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b: <\/strong>\u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u044b\u0441\u043e\u043a\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/li>\n<li><strong>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430: <\/strong>\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li>\n<li><strong>\u041f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e: <\/strong>\u041b\u0435\u0447\u0438\u0442\u0441\u044f \u043a\u043e\u043b\u0431\u0430\u0441\u043a\u0430\u043c\u0438, \u0441\u043e\u0441\u0438\u0441\u043a\u0430\u043c\u0438, \u0441\u0430\u043b\u044f\u043c\u0438 \u0438 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439.<\/li>\n<li><strong>\u0422\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: <\/strong>\u0412\u0441\u0435, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u044f\u0440\u043b\u044b\u043a \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430 \u0438\u043b\u0438 \u0441\u0432\u0435\u0442\u0430 \u0438\u043b\u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0442\u0430\u043a, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043e\u043d\u043e \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0430 \u0437\u0430\u0432\u043e\u0434\u0435.<\/li>\n<\/ul>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u044d\u0442\u0438\u0445 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b \u0414\u041e\u041b\u0416\u041d\u042b \u041f\u0420\u041e\u0427\u0418\u0422\u0410\u0422\u042c \u0441\u043f\u0438\u0441\u043e\u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443 \u043d\u0430 \u044d\u0442\u0438\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0438 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-3_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-3_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u041e\u0432\u043e\u0449\u0438: <\/strong>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0448\u043f\u0438\u043d\u0430\u0442, \u043b\u0443\u043a, \u043c\u0430\u043d\u0433\u043e\u043b\u044c\u0434, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043e\u0433\u0443\u0440\u0435\u0446 \u0438 \u0434\u0440.<\/li>\n<li><strong>\u0424\u0440\u0443\u043a\u0442\u044b: <\/strong>\u042f\u0431\u043b\u043e\u043a\u0438, \u0431\u0430\u043d\u0430\u043d\u044b, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0433\u0440\u0443\u0448\u0438, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0444\u0438\u043d\u0438\u043a\u0438, \u0438\u043d\u0436\u0438\u0440, \u0434\u044b\u043d\u0438, \u0430\u0440\u0431\u0443\u0437\u044b, \u043f\u0435\u0440\u0441\u0438\u043a\u0438, \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b, \u0432\u0438\u0448\u043d\u044f \u0438 \u0442. \u0414.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u041e\u0440\u0435\u0445\u0438 \u0438 \u044f\u0434\u0440\u0430: <\/strong>\u041c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0430\u0440\u0430\u0445\u0438\u0441, \u0444\u0443\u043d\u0434\u0443\u043a, \u043a\u0435\u0448\u044c\u044e, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b: <\/strong>\u0424\u0430\u0441\u043e\u043b\u044c, \u0433\u043e\u0440\u043e\u0445, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u0443\u043b\u0433\u0443\u0440, \u0431\u043e\u0431\u044b, \u0430\u0440\u0430\u0445\u0438\u0441, \u043d\u0443\u0442 \u0438 \u0442. \u0414.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0420\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043a\u043b\u0443\u0431\u043d\u0435\u0439: <\/strong>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0440\u0435\u0434\u0438\u0441, \u0442\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440 \u0438 \u0442. \u0414.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430: <\/strong>\u0426\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0432\u0435\u0441, \u0433\u0440\u0435\u0447\u043a\u0430, \u0440\u0438\u0441, \u0440\u043e\u0436\u044c, \u044f\u0447\u043c\u0435\u043d\u044c, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0446\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: <\/strong>\u041b\u043e\u0441\u043e\u0441\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u0430, \u0444\u043e\u0440\u0435\u043b\u044c, \u0433\u043e\u043b\u0443\u0431\u0430\u044f \u0440\u044b\u0431\u0430, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u043a\u0443\u043d\u044c, \u043c\u0435\u043b\u0430\u043d\u0436, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0442\u0443\u043d\u0435\u0446, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430, \u0443\u0441\u0442\u0440\u0438\u0446\u0430, \u043a\u0440\u0430\u0431, \u043c\u0438\u0434\u0438\u044f \u0438 \u0442. \u0414.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u043f\u0442\u0438\u0446\u0430: <\/strong>\u0426\u044b\u043f\u043b\u0435\u043d\u043e\u043a, \u0438\u043d\u0434\u0435\u0439\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u042f\u0439\u0446\u043e: <\/strong>\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u043f\u0435\u0440\u0435\u043f\u0435\u043b\u0438\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0438 \u0443\u0442\u0438\u043d\u044b\u0435 \u044f\u0439\u0446\u0430.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: <\/strong>\u0421\u044b\u0440, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u043b\u0438\u0432\u043a\u0438 \u0438 \u0442. \u0414.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0422\u0440\u0430\u0432\u044b \u0438 \u0441\u043f\u0435\u0446\u0438\u0438: <\/strong>\u0427\u0435\u0441\u043d\u043e\u043a, \u0431\u0430\u0437\u0438\u043b\u0438\u043a, \u043c\u044f\u0442\u0430, \u0442\u0438\u043c\u044c\u044f\u043d, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, \u0448\u0430\u043b\u0444\u0435\u0439, \u0442\u043c\u0438\u043d, \u043a\u043e\u0440\u0438\u0446\u0430, \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u0430\u0441\u043b\u0430: <\/strong>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0441\u0430\u043c\u043e\u0446\u0432\u0435\u0442\u0430, \u043c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/li>\n<\/ul>\n<p>\u041d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435, \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0435 \u0438 \u043e\u0434\u043d\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0430\u043b\u043e\u0433\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u0447\u0430\u0441\u0442\u044c\u044f.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u0432 \u0432\u0438\u0434\u0443<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-4_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-4_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042d\u0442\u043e \u0441\u043f\u043e\u0440\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u043d\u0430\u043c\u0438 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439.\n<p>\u00a0<\/p>\n<p>\u0412 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u043e\u0439 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u044b\u0448\u0435, \u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u043c\u0435\u043d\u044c\u0448\u0435.<\/p>\n<p>\u041d\u043e \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c \u0440\u044b\u0431\u0443 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u044c\u044e.<\/p>\n<p>\u0412 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0435\u0439, \u0436\u0438\u0437\u043d\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0427\u0442\u043e \u043f\u0438\u0442\u044c?<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-5_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 10px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-5_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0432 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.\n<p>\u00a0<\/p>\n<p>\u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430. \u041e \u0431\u043e\u043a\u0430\u043b\u0435 \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n<p>\u041d\u043e \u044d\u0442\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0441. \u0422\u0435, \u043a\u0442\u043e \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043a\u0430\u043a \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438\u043b\u0438 \u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u0432\u0438\u043d\u0430.<\/p>\n<p>\u041a\u043e\u0444\u0435 \u0438 \u0447\u0430\u0439 \u0442\u0430\u043a\u0436\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b. \u041f\u043e\u043b\u0435\u0437\u043d\u043e, \u0435\u0441\u043b\u0438 \u0442\u0443\u0440\u0435\u0446\u043a\u0438\u0439 \u0447\u0430\u0439 \u0438 \u043a\u043e\u0444\u0435 \u043f\u044c\u044e\u0442 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u041d\u043e \u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0441\u043e\u043a\u043e\u0432.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438 \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e<\/h2>\n<div class=\"paragraph\">\u042d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u0442\u0440\u043e\u0432\u0435 \u041a\u0440\u0438\u0442 \u0432 \u0413\u0440\u0435\u0446\u0438\u0438. \u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043b\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u0430\u0439\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0431\u044b\u043b\u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u0435\u043d\u044b \u041a\u0440\u0438\u0442\u043e\u043c.<\/div>\n<div>\u00a0<\/div>\n<div class=\"wsite-youtube\" style=\"margin-bottom: 25px; margin-top: 0px;\">\n<div class=\"wsite-youtube-wrapper wsite-youtube-size-hd wsite-youtube-align-center\">\n<div class=\"wsite-youtube-container\"><iframe src=\"\/\/www.youtube.com\/embed\/UA8zfxj4fRU?wmode=opaque\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\">\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0434\u043d\u0443 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u042d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u0446\u0435\u043b\u044f\u043c\u0438.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-6_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-6_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/div>\n<\/div>\n<div>\n<div id=\"232779148309642351\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u044d\u043d\u0434\u0432\u0438\u0447.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u0430\u043b\u0430\u0442 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u041a\u0443\u0441\u043e\u0447\u0435\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"552189646133796871\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0432\u0442\u043e\u0440\u043d\u0438\u043a<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u0418\u0437\u044e\u043c \u043e\u0432\u0435\u0441.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0441\u0442\u0430\u043b\u0441\u044f \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u0430\u043b\u0430\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0444\u0435\u0442\u0430, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u0438 \u043e\u043b\u0438\u0432\u043a\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"136251273535099064\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0441\u0440\u0435\u0434\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u043c\u043b\u0435\u0442 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u0438 \u043b\u0443\u043a\u043e\u043c. \u041a\u0443\u0441\u043e\u0447\u0435\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u044d\u043d\u0434\u0432\u0438\u0447 \u0441 \u0441\u044b\u0440\u043e\u043c \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u043b\u0430\u0437\u0430\u043d\u044c\u044f.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"469963787529920682\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0427\u0435\u0442\u0432\u0435\u0440\u0433<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u0440\u0435\u0445\u0438 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u041b\u0430\u0437\u0430\u043d\u044c\u044f, \u043e\u0441\u0442\u0430\u0432\u0448\u0430\u044f\u0441\u044f \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u041b\u043e\u0441\u043e\u0441\u044c \u043d\u0430 \u0433\u0440\u0438\u043b\u0435 \u043f\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0441 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"191712222349870647\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u043f\u044f\u0442\u043d\u0438\u0446\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u042f\u0439\u0446\u0430 \u0438 \u043e\u0432\u043e\u0449\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u041e\u0432\u0435\u0441, \u043e\u0440\u0435\u0445\u0438 \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0416\u0430\u0440\u0435\u043d\u0430\u044f \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430, \u0441\u0430\u043b\u0430\u0442 \u0438 \u043f\u0435\u0447\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"354792306344480122\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0441\u0443\u0431\u0431\u043e\u0442\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0441 \u0438\u0437\u044e\u043c\u043e\u043c, \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u044d\u043d\u0434\u0432\u0438\u0447.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u043f\u0438\u0446\u0446\u0430 \u0441 \u0441\u044b\u0440\u043e\u043c, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u043e\u043b\u0438\u0432\u043a\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"507423030624552267\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u043c\u043b\u0435\u0442 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u043e\u043b\u0438\u0432\u043a\u0430\u043c\u0438.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c: <\/strong>\u041f\u0438\u0446\u0446\u0430 \u0443\u0448\u043b\u0430 \u0437\u0430 \u043e\u0434\u0438\u043d \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u0440\u0430\u043d\u0435\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0416\u0430\u0440\u0435\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c. \u0424\u0440\u0443\u043a\u0442\u044b \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442.<\/li>\n<\/ul>\n<\/div>\n<div class=\"paragraph\">\u0412 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 <a href=\"https:\/\/www.gucluyasa.com\/ru\/gunluk-kalori-ihtiyaci-hesaplama.html\/\">\u043a\u0430\u043b\u043e\u0440\u0438\u044f<\/a> \u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0438\u043b\u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u043b\u043e\u043a, \u0436\u0438\u0440, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0435.<\/div>\n<h2 class=\"wsite-content-title\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u0435 \u0417\u0430\u043a\u0443\u0441\u043a\u0438<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-7_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-7_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 3 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.\n<p>\u00a0<\/p>\n<p>\u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0433\u043e\u043b\u043e\u0434\u0430\u043b\u0438\u0441\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0438\u0445 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438:<\/p>\n<ul>\n<li>\u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li>\n<li>\u041a\u0443\u0441\u043e\u0447\u0435\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432.<\/li>\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u044c.<\/li>\n<li>\u041b\u0435\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434.<\/li>\n<li>\u0415\u0434\u0443 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0438 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/li>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li>\u041b\u043e\u043c\u0442\u0438\u043a\u0438 \u044f\u0431\u043b\u043e\u043a<\/li>\n<\/ul>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430\u0445?<\/h2>\n<div class=\"paragraph\">\u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043c\u0435\u043d\u044e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043e\u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.\n<p>\u00a0<\/p>\n<ol>\n<li>\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e \u0440\u044b\u0431\u0443 \u0438\u043b\u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430.<\/li>\n<li>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li>\u0415\u0448\u044c\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u0430.<\/li>\n<\/ol>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0421\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-8_orig.jpg\" data-lightbox=\"gal[76]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 10px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-8_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438\u0434\u0435\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u044c\u0441\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u043e\u0432\u043e\u0449\u043d\u043e\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0438 \u043c\u044f\u0441\u043d\u043e\u0439 \u043b\u0430\u0432\u043a\u0438. \u0412\u0441\u044f \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0435\u0434\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u0430\u043c.\n<p>\u00a0<\/p>\n<p>\u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u044d\u0442\u043e \u043b\u0435\u0433\u043a\u043e.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/p>\n<ul>\n<li>\u041e\u0432\u043e\u0449\u0438: \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043b\u0443\u043a, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0447\u0435\u0441\u043d\u043e\u043a, \u043c\u0430\u043d\u0433\u043e\u043b\u044c\u0434 \u0438 \u0434\u0440.<\/li>\n<li>\u0424\u0440\u0443\u043a\u0442\u044b: \u044f\u0431\u043b\u043e\u043a\u043e, \u0431\u0430\u043d\u0430\u043d, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d \u0438 \u0442. \u0414.<\/li>\n<li>\u041b\u0435\u0441\u043d\u044b\u0435 \u043f\u043b\u043e\u0434\u044b: \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u0447\u0435\u0440\u043d\u0430\u044f \u0448\u0435\u043b\u043a\u043e\u0432\u0438\u0446\u0430, \u043c\u0430\u043b\u0438\u043d\u0430 \u0438 \u0434\u0440.<\/li>\n<li>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438: \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043c\u0435\u0448\u0430\u043d\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<li>\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435: \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438 \u0442. \u0414.<\/li>\n<li>\u0411\u043e\u0431\u043e\u0432\u044b\u0435: \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0444\u0430\u0441\u043e\u043b\u044c, \u0444\u0430\u0441\u043e\u043b\u044c, \u0433\u0440\u0435\u0447\u043a\u0430, \u0431\u0443\u043b\u0433\u0443\u0440 \u0438 \u0434\u0440.<\/li>\n<li>\u041e\u0440\u0435\u0445\u0438: \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0444\u0443\u043d\u0434\u0443\u043a, \u043a\u0435\u0448\u044c\u044e \u0438 \u0434\u0440.<\/li>\n<li>\u0421\u0435\u043c\u0435\u043d\u0430: \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u0434\u0440.<\/li>\n<li>\u0421\u043f\u0435\u0446\u0438\u0438: \u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438, \u0442\u0438\u043c\u044c\u044f\u043d, \u043c\u044f\u0442\u0430, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0438\u0446\u0430 \u0438 \u0434\u0440.<\/li>\n<li>\u0420\u044b\u0431\u0430: \u043b\u043e\u0441\u043e\u0441\u044c, \u043c\u0435\u043b\u0430\u043d\u0436, \u0441\u0438\u0431\u0430\u0441, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043b\u0435\u0449, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0441\u0430\u0440\u0434\u0438\u043d\u0430, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0442\u0443\u043d\u0435\u0446 \u0438 \u0444\u043e\u0440\u0435\u043b\u044c.<\/li>\n<li>\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043a\u0430\u043b\u044c\u043c\u0430\u0440\u044b \u0438 \u0434\u0440. \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u043b\u043b\u044e\u0441\u043a\u0438.<\/li>\n<li>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<\/li>\n<li>\u0422\u0438\u043f\u044b \u0441\u044b\u0440\u0430.<\/li>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li>\u041a\u0443\u0440\u0438\u0446\u0430.<\/li>\n<li>\u042f\u0439\u0446\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043f\u0430\u0441\u0443\u0449\u0438\u0445\u0441\u044f \u0446\u044b\u043f\u043b\u044f\u0442 \u0438\u043b\u0438 \u044f\u0439\u0446\u0430, \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u043e\u043c\u0435\u0433\u0430-3.<\/li>\n<li>\u0417\u0435\u043b\u0435\u043d\u044b\u0435 \u0438 \u0447\u0435\u0440\u043d\u044b\u0435 \u043e\u043b\u0438\u0432\u043a\u0438.<\/li>\n<li>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li>\n<\/ul>\n<p>\u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 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\u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0435\u0434\u0430 \u0434\u043e\u043c\u0430, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0435\u0434\u0443.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e<\/h2>\n<div class=\"paragraph\">\u0411\u044b\u0442\u044c \u0432 \u043a\u0443\u0440\u0441\u0435 \u0442\u0435\u043a\u0443\u0449\u0438\u0445 \u0441\u0442\u0430\u0442\u0435\u0439 G\u00fc\u00e7l\u00fcya\u015fa.com <a href=\"https:\/\/www.gucluyasa.com\/ru\/uyelik-formu.html\/\">\u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f<\/a>.\n<p>\u00a0<\/p>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043c\u0438\u0440 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data-lightbox=\"gal[76]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-9_orig.jpg\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u041e\u0441\u043d\u043e\u0432\u044b \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0431\u043b\u044e\u0434\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0432 \u0442\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u043a\u0430\u043a \u0418\u0442\u0430\u043b\u0438\u044f \u0438 \u0413\u0440\u0435\u0446\u0438\u044f \u0432 1960-\u0445 \u0433\u043e\u0434\u0430\u0445. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439, \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 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