{"id":66,"date":"2019-08-30T22:12:20","date_gmt":"2019-08-30T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-gucluyasa\/"},"modified":"2020-09-14T15:07:41","modified_gmt":"2020-09-14T12:07:41","slug":"saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 | \u0422\u043e\u043f 10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435"},"content":{"rendered":"
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\u00a0<\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u0435 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u0433\u0440\u043e\u043a\u043e\u043c, \u0437\u0430\u044f\u0434\u043b\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u043c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c, \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u0432\u044b\u043a\u0438.<\/span><\/div>\n<\/div>\n<\/div>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0412\u043e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439!<\/div>\n

#1 \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b<\/strong><\/h2>\n
\u041d\u0430\u0448\u0438 \u0442\u0435\u043b\u0430 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0432\u043e\u0434\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0431\u044b\u043b\u043e \u0431\u044b \u043e\u0447\u0435\u043d\u044c \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c, \u0445\u043e\u0442\u044f \u0432\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0436\u0430\u0440\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430.<\/div>\n
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\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u041f\u0438\u0442\u044c\u0435\u0432\u0430\u044f \u0432\u043e\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043e\u0442\u0435\u043a, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0439 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435\u043c. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b, \u0432\u044b \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u0441\u0442\u0430\u0440\u0430\u044f\u0441\u044c \u043d\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432\u043e\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0432 \u043d\u0435\u0439 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f.<\/div>\n
\u041c\u043d\u043e\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0438\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435 \u043b\u044e\u0431\u044f\u0442 \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443; \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u0432\u044b\u043f\u0438\u0442\u044c.<\/div>\n
\u0421\u0430\u043b\u0430\u0442\u0430 \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0433\u0443\u0440\u0435\u0446 \/ \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0432\u043a\u0443\u0441 \u0432\u043e\u0434\u044b.
Kurtul \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0443\u0431\u0438\u0439\u0441\u0442\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043e \u0433\u043b\u0430\u0432\u0435 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f \u0432\u043e\u0434\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0447\u0435\u043d\u044c \u0437\u0430\u043d\u044f\u0442\u044b, \u0438\u043c\u0435\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u043c \u0441\u0442\u043e\u043b\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0441 \u0432\u043e\u0434\u043e\u0439.
\u2713 \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0438\u0442\u044c, \u0438 \u0432\u044b \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0443\u0445\u043e\u0434\u0430 \u043e\u0442 \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u0445 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u043e\u0432.<\/div>\n

#2 \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u044f\u0442\u0438 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c<\/strong><\/h2>\n
\u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u044f\u0442\u044c \u043f\u043e\u0440\u0446\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u0432 \u0434\u0435\u043d\u044c, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0438 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043a\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u0446\u0438\u0439, \u044d\u0442\u043e \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c.\u00a0<\/div>\n
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\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u0421\u044a\u0435\u0434\u0430\u044f 2-3 \u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u044f \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/div>\n
\u2713 \u041e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b <\/strong>\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong> \u041d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435 \u044d\u0442\u043e \u0434\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432, \u043a\u0430\u043a.
Orsan\u0131z \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430, \u043e\u043d \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.\u00a0<\/div>\n

#3 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/strong><\/h2>\n
\u041b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u0434\u0438\u0435\u0442\u044b - \u044d\u0442\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430. \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u043e\u043f\u043e\u0440\u043e\u0436\u043d\u0435\u043d\u0438\u044e. \u0412\u043e\u043b\u043e\u043a\u043d\u043e \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u044b\u043c, \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044f \u0432\u043e\u0434\u0443 \u0438 \u043e\u0442\u0435\u043a\u0438 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435. \u0415\u0441\u0442\u044c \u0434\u0432\u0430 \u0442\u0438\u043f\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430; \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c \u0432 \u0442\u0435\u043b\u0435 \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u041e\u0431\u0430 \u0442\u0438\u043f\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435.<\/div>\n
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0420\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/strong>\u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0438 \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u042d\u0442\u043e\u0442 \u0442\u0438\u043f \u0432\u043e\u043b\u043e\u043a\u043d\u0430; \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u0430\u043a \u043e\u0432\u0435\u0441, \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f \u0438 \u0444\u0440\u0443\u043a\u0442\u044b.<\/div>\n
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u041d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/strong>\u041e\u043d \u043d\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0438 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0431\u0435\u0437 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f. \u042d\u0442\u043e\u0442 \u0442\u0438\u043f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u0430\u043a \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u043e\u0442\u0440\u0443\u0431\u0438 \u0438 \u043e\u0440\u0435\u0445\u0438.
\u0412\u0430\u0448\u0430 \u0446\u0435\u043b\u044c - \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c 30 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c. \u041d\u043e \u0431\u0443\u0434\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u0435\u043d; \u0411\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 - \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430.<\/div>\n

\u0415\u0448\u044c\u0442\u0435 #4, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c<\/strong><\/h2>\n
\u0412\u0430\u0448\u0430 \u0434\u0438\u0435\u0442\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0442\u0440\u0430\u0436\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0446\u0435\u043b\u0438. \u041d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0435\u0448\u0438\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c, \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c \u0434\u0440\u0443\u0433\u0438\u0445.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u041d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443<\/strong> \u0422\u044b \u0445\u043e\u0447\u0435\u0448\u044c?
\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u043e-\u0432\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0438\u043b\u044b \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/div>\n
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u043f\u043e\u0442\u0435\u0440\u044f \u0432 \u0432\u0435\u0441\u0435<\/strong> \u0422\u044b \u0445\u043e\u0447\u0435\u0448\u044c?
\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c, \u043d\u043e \u043d\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e! \u041f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u044c\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0446\u0435\u043b\u044f\u043c\u0438 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442 \u0438 \u043d\u0435 \u0443\u0445\u0443\u0434\u0448\u0438\u0442 \u0432\u0430\u0448\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043e\u0439.<\/div>\n

#5 \u0421\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0435\u0434\u0438\u0442\u0435<\/strong><\/h2>\n
\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0442\u0435, \u043a\u0442\u043e \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438, \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u044b, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u043f\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u043f\u0438\u0441\u0430\u0432, \u0447\u0442\u043e \u043e\u043d\u0438 \u0435\u0434\u044f\u0442.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u042f \u0445\u043e\u0447\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c; \u0415\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u043f\u043e\u043e\u0431\u0435\u0449\u0430\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0440\u0430\u0437\u0432\u0435 \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432\u0438\u043d\u043e\u0432\u0430\u0442\u044b\u043c \u0438\u0437-\u0437\u0430 \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u043a\u0443\u0441\u043e\u0447\u043a\u0430 \u0442\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0442\u0430\u0439\u043a\u043e\u043c \u0435\u043b\u0438? \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u043d\u0435\u0442 ... \u041d\u043e, \u0431\u0435\u0437 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043a\u043b\u0430\u0434\u0435\u0442\u0435 \u0432 \u0440\u043e\u0442, \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u0434\u0432\u0430\u0436\u0434\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0432\u044b\u0433\u043e\u0434\u0443 \u0438\u0437 \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438; \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0438\u0449\u0438.\u00a0<\/div>\n

#6 \u0415\u0448\u044c\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong><\/h2>\n
\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 - \u044d\u0442\u043e \u0432\u043a\u0443\u0441 \u0436\u0438\u0437\u043d\u0438! \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u0434\u0438\u0435\u0442\u0443 \u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432 \u0432\u0430\u0448\u0435\u0439 \u0434\u0438\u0435\u0442\u0435 \u043d\u0435\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u0441\u043a\u0443\u0447\u043d\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u0433\u043e \u0436\u0435 \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0412\u044b \u0434\u0430\u0436\u0435 \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043c\u0435\u043d\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043a\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0439 \u043f\u0438\u0449\u0438. \u0412\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0443\u044e \u043f\u0438\u0449\u0443. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0435\u0441\u0442\u044c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0444\u0440\u0438 \u0432 \u0442\u043e\u0442 \u0434\u0435\u043d\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439!<\/div>\n

\u0427\u0438\u0442\u0430\u0442\u044c #7 \u0442\u0435\u0433\u0438<\/strong><\/h2>\n
\u042d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0449\u0438, \u0447\u0435\u043c \u043d\u0430\u0448\u0430 \u043e\u0446\u0435\u043d\u043a\u0430. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0432\u0430\u0436\u043d\u0430\u044f \u0432\u0435\u0449\u044c - \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439, \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0435.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u0418\u043d\u043e\u0433\u0434\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u043f\u043e\u043c\u0435\u0449\u0430\u044e\u0442 \u043d\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0443 \u043d\u0435\u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0432\u0430\u0441 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0438\u0434\u0435\u044f \u0447\u0442\u0435\u043d\u0438\u044f \u044f\u0440\u043b\u044b\u043a\u043e\u0432 \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430, \u0440\u0430\u0437\u0432\u0435 \u0432\u044b \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b\u0438, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0435\u0434\u0443.\u00a0<\/div>\n

#8 \u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430, \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435.<\/strong><\/h2>\n
\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0434\u0438\u0435\u0442\u044b. \u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
\n
\u00a0<\/div>\n<\/div>\n
\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u0438 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0438, \u0442\u0430\u043a \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e 1 \u0434\u0435\u043d\u044c \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u044b \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u0435\u0440\u0430\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u0441\u0438\u043b\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041a\u043e\u0448\u043c\u0430\u0440 \u043e\u0442\u0435\u043a\u0430! \u0414\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043e \u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043c\u044b\u0448\u0446 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/strong><\/div>\n
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u0441\u043c\u0435\u0441\u0438 - <\/strong>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043d\u044f\u0442\u043e \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446, \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c.
\u2713\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0412\u0421\u0410\u0410 <\/strong>- \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0441 \u0440\u0430\u0437\u0432\u0435\u0442\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u043f\u044c\u044e: \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0434\u043b\u044f \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446. (\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438!)
\u041c\u0443\u043b\u044c\u0442\u0438 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043c\u0443\u043b\u044c\u0442\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438.<\/div>\n

#9 \u0411\u044b\u0442\u044c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c<\/strong><\/h2>\n
\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0435\u0431\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u044b \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0432 \u0435\u0434\u0435; \u0441\u0435\u0439\u0447\u0430\u0441 \u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0441\u0443\u043c\u0430\u0441\u0448\u0435\u0434\u0448\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u0436\u0434\u043e\u0435 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.<\/div>\n
\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0439\u0442\u0438 \u0434\u043e\u043b\u0433\u0438\u0439 \u043f\u0443\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u043e\u0439, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0436\u0434\u0443 \u0434\u0438\u0435\u0442\u0430\u043c\u0438 \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443. (\u041f\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043c\u043d\u0435, \u044f \u043f\u0440\u043e\u0448\u0435\u043b \u0447\u0435\u0440\u0435\u0437 \u0442\u0435 \u0436\u0435 \u043f\u0443\u0442\u0438.)<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u0412\u0430\u0440\u0441\u0430 \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u0430\u044f \u043d\u0435\u0434\u0435\u043b\u044f, \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0440\u0430\u043d\u0435\u0435<\/strong>N<\/strong>\u041d\u0435 \u0431\u043e\u043c\u0431\u0438\u0442\u0435 \u0441\u0435\u0431\u044f, \u043f\u043e\u043a\u0443\u043f\u0430\u044f \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0432 Instagram. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0447\u043d\u0435\u043c \u0441 \u043e\u0441\u043d\u043e\u0432.<\/div>\n
Al\u0131n \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430, \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u0430\u043a \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0438 \u0438\u043d\u0434\u0435\u0439\u043a\u0430, \u0438\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b, \u043d\u0443\u0442\u0430, \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0438 \u0440\u0438\u0441\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \/ \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u043e\u0432\u0435\u0442:<\/strong> \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u043f\u0438\u0449\u0438!
\u2713 \u0412\u0441\u0435\u0433\u0434\u0430 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u0440\u0435\u0445\u0438, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u0434\u043b\u044f \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439.
\u042d\u0442\u0438 \u043c\u0435\u0440\u044b \u0431\u0443\u0434\u0443\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0430\u0441 \u043d\u0430 \u043f\u0443\u0442\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043d\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435.\u00a0<\/div>\n

#10 \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0434\u043b\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0439<\/strong><\/h2>\n
\u041d\u0435 \u0431\u0443\u0434\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0440\u043e\u0433 \u043a \u0441\u0435\u0431\u0435. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u0435; \u0442\u0430\u043a \u0442\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0438 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0448\u044c. \u042f \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044e, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u043b\u0438\u0446\u043e \u0432 \u043c\u0438\u0441\u043a\u0435 \u0441 \u043f\u0438\u0446\u0446\u0435\u0439 \u0438\u043b\u0438 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u044b\u043c \u0441 \u043e\u0441\u0442\u0440\u044b\u043c\u0438 \u043a\u0440\u0430\u044f\u043c\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0430 \u0438\u043b\u0438 \u0432\u0430\u0437\u044b \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/div>\n
\n

\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
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\u00a0<\/p>\n

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\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434\u0440\u044b\u0432\u0430\u0435\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e!<\/p>\n<\/div>\n

\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong><\/h2>\n
\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043e\u0442\u0440\u0438\u0446\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0432 \u0435\u0434\u0435 \u0438 \u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u00ab\u0434\u0440\u0443\u0433\u0438\u0435 ... \u0435\u0434\u044f\u0442\u00bb. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0448 \u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440.
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\u0425\u043e\u0442\u044f \u0435\u0441\u0442\u044c \u0442\u044b\u0441\u044f\u0447\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u0438\u0435\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f, \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u0446\u0435\u043b\u0438 <\/strong>\u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0431\u0449\u0435\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043d\u0430 \u043f\u0443\u0442\u0438, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0432\u044b \u0431\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u043b\u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c.
\u042d\u0442\u0438 \u0438 \u041a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f!
<\/u><\/strong>
\u0412\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435, \u0438 \u0432\u0430\u0448\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430\u0441\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0435\u0441\u044c \u043e \u0441\u0432\u043e\u0435\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435\u043c \u044d\u0442\u0438\u043c.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
\n\n\n\n

\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

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