{"id":63,"date":"2019-09-19T22:12:20","date_gmt":"2019-09-19T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-gucluyasa\/"},"modified":"2020-09-14T15:07:18","modified_gmt":"2020-09-14T12:07:18","slug":"kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/","title":{"rendered":"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c"},"content":{"rendered":"<div>\u00a0<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"459921493192686144\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<p><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit; color: #191e23;\">\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d \u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>\u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442.<\/p>\n<p>\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2012 \u0433\u043e\u0434\u0430 \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e -14 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0443\u0440\u043e\u043a \u0438\u043c\u0435\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430, \u0430 -38 \u0431\u044b\u043b\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 (<a href=\"http:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2434682\">1<\/a>).<\/p>\n<p>\u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0443\u0440\u043e\u043a \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0431\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438, \u043b\u0438\u0431\u043e \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438.<\/p>\n<p>\u0412\u043e\u0442 15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438:\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>1. <\/strong><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-1_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 <a href=\"https:\/\/authoritynutrition.com\/how-to-lose-weight-as-fast-as-possible\/\">\u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441<\/a> \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443.\n<p>\u00a0<\/p>\n<p>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0441\u0430\u0445\u0430\u0440, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0430\u0448\u0438\u043c \u043c\u044b\u0448\u0446\u0430\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043b\u044f \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043c\u044b\u0448\u0446.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043e\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f (<a href=\"http:\/\/www.cardiology.theclinics.com\/article\/S0733-8651(05)70231-9\/abstract\">2<\/a>).<\/p>\n<p>\u0422\u0438\u043f\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0440\u043e\u0448\u0438; \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430, \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430, \u0431\u0435\u0433, \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u0442\u0430\u043d\u0446\u044b, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442: <\/strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043c\u044b\u0448\u0446\u0430\u043c \u0441\u043e\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">2. <strong>\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-2_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0435\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043d\u0430 \u0441\u0430\u0445\u0430\u0440 (\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0433\u043b\u044e\u043a\u043e\u0437\u0443), \u0430 \u0437\u0430\u0442\u0435\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438.\n<p>\u00a0<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043d\u0435 \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442, \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p>\u041d\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e:<\/p>\n<p>\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043f\u0443\u0442\u0435\u043c \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0431\u043c\u0435\u043d\u0430 \u0435\u0434\u044b <a href=\"http:\/\/care.diabetesjournals.org\/content\/31\/Supplement_1\/S61\">(3<\/a>).<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u044d\u0442\u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24622717\">4<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9710660\">5<\/a>).<\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/www.gucluyasa.com\/ru\/ketojenik-diyet-101.html\/\">\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b<\/a> \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26965765\">6<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15331548\">7<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1325029\/\">8<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19099589\">9<\/a>).<\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, <a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b<\/a> \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18495047\">10<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0421\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.\u00a0<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">3. <strong>\u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-2_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-3.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\"><a href=\"https:\/\/authoritynutrition.com\/why-is-fiber-good-for-you\/\">\u0432\u043e\u043b\u043e\u043a\u043d\u043e<\/a>\u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430. \u041f\u043e \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c.\n<p>\u00a0<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u0438\u043f \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442 \u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c.<\/p>\n<p><strong>\u0415\u0441\u0442\u044c \u0434\u0432\u0430 \u0442\u0438\u043f\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430:<\/strong> \u041d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439. \u0425\u043e\u0442\u044f \u043e\u0431\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0432\u0430\u0436\u043d\u044b, \u0431\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11893482\">11<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731498\">12<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2194788\">13<\/a>).<\/p>\n<p>\u041a \u0442\u043e\u043c\u0443 \u0436\u0435, <a href=\"https:\/\/authoritynutrition.com\/22-high-fiber-foods\/\">\u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/a>\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442 1 \u0442\u0438\u043f\u0430 \u043f\u0443\u0442\u0435\u043c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2194788\">13<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11772915\">14<\/a>).<\/p>\n<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438; \u043e\u0432\u043e\u0449\u0438, <a href=\"https:\/\/authoritynutrition.com\/is-fruit-good-or-bad-for-your-health\/\">\u0444\u0440\u0443\u043a\u0442\u044b<\/a>, <a href=\"https:\/\/authoritynutrition.com\/legumes-good-or-bad\/\">\u043f\u0443\u043b\u044c\u0441<\/a>\u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430.<\/p>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 25 \u0433\u0440\u0430\u043c\u043c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0438 38 \u0433\u0440\u0430\u043c\u043c \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d. \u042d\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0435 1000 <a href=\"https:\/\/authoritynutrition.com\/how-many-calories-per-day\/\">\u043a\u0430\u043b\u043e\u0440\u0438\u044f<\/a> \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 14 \u0433\u0440\u0430\u043c\u043c (<a href=\"http:\/\/ajl.sagepub.com\/content\/2\/3\/233.abstract\">15<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438; \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">4. <strong>\u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0438 \u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0436\u0430\u0436\u0434\u0443<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/8634229_6_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-4_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vasopressin\">\u0432\u0430\u0437\u043e\u043f\u0440\u0435\u0441\u0441\u0438\u043d<\/a> \u0433\u043e\u0440\u043c\u043e\u043d \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21994426\">16<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/108167\">17<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11174021\">18<\/a>).\n<p>\u00a0<\/p>\n<p>\u0417\u0430\u0442\u0435\u043c \u0432\u0430\u0448\u0438 \u043f\u043e\u0447\u043a\u0438 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0447\u0435\u0440\u0435\u0437 \u043c\u043e\u0447\u0435\u0432\u0438\u043d\u0443, \u0438 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 - \u0432\u0430\u0448. <a href=\"https:\/\/authoritynutrition.com\/how-much-water-should-you-drink-per-day\/\">\u041a\u043e\u0442\u043e\u0440\u044b\u0439<\/a> \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0432\u0430\u0442\u044c.<\/p>\n<p>\u041f\u0438\u0442\u044c\u0435\u0432\u0430\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u0440\u043e\u0432\u044c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0442\u043e\u043c\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c, \u0441\u043d\u0438\u0436\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0436\u0430\u044f \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21994426\">16<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/108167\">17<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11174021\">18<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20439785\">19<\/a>).<\/p>\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u043e\u0434\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0435\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u0430\u043c\u044b\u0435 \u043b\u0443\u0447\u0448\u0438\u0435. \u041f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0432\u0435\u0441 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11229668\">20<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27044603\">, 21<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0412\u043e\u0434\u0430 \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f.\u00a0<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">5. <strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043f\u043e\u0440\u0446\u0438\u0439<\/strong><\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u043e\u0440\u0446\u0438\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2004.61\/full\">22<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10372237\">23<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12450884\">24<\/a>).\n<p>\u00a0<\/p>\n<p>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0438\u043c\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0442\u0438\u043f\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2004.61\/full\">22<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10372237\">23<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17592101\">25<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12365955\">26<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7872581\">27<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7988316\">28<\/a>).<\/p>\n<p>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0440\u0446\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10372237\">23<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12450884\">24<\/a>).<\/p>\n<p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u043e\u0440\u0446\u0438\u0438:<\/p>\n<ul>\n<li>\u0418\u0437\u043c\u0435\u0440\u044c\u0442\u0435 \u0438 \u0432\u0437\u0432\u0435\u0441\u044c\u0442\u0435 \u0432\u0430\u0448\u0438 \u043f\u043e\u0440\u0446\u0438\u0438<\/li>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0438\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0438<\/li>\n<li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043e\u0432, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0435\u0434\u0435, \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c<\/li>\n<li>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/li>\n<li>\u0412\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0435\u0434\u044b<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f <a href=\"https:\/\/authoritynutrition.com\/eating-slowly-and-weight-loss\/\">Y<\/a><a href=\"https:\/\/authoritynutrition.com\/eating-slowly-and-weight-loss\/\">\u042f<\/a><a href=\"https:\/\/authoritynutrition.com\/eating-slowly-and-weight-loss\/\">Y<\/a><\/li>\n<\/ul>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">6. <strong>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-5_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u00ab\u043f\u0443\u0441\u0442\u044b\u0435\u00bb \u043a\u0430\u043b\u043e\u0440\u0438\u0438.\n<p>\u00a0<\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0435\u043b\u043e\u043a, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u043c\u0438\u043d\u0435\u0440\u0430\u043b, <a title=\"\" href=\"https:\/\/authoritynutrition.com\/antioxidants-explained\/\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/a> \u0438\u043b\u0438 \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430.<\/p>\n<p>\u0417\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 <strong>\u043d\u0435\u0442<\/strong> <strong>\u0432\u043a\u043b\u0430\u0434<\/strong> \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>\u00a0\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u00ab\u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0435\u00bb \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">7. <strong>\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: 294px; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-6.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21077931\/\">36<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16102950\">37<\/a>).\n<p>\u00a0<\/p>\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0433\u043b\u044e\u043a\u0430\u0433\u043e\u043d \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435. \u042d\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7350176\">38<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/5767340\">39<\/a>).<\/p>\n<p>\u041e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0443 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540518\">40<\/a>).<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0439\u043e\u0433\u0430 \u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mindfulness-based_stress_reduction\">\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f<\/a> \u041c\u0435\u0442\u043e\u0434\u044b \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u0435\u0439 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0435 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540518\">40,<\/a> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17571741\/\">41<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19877871\/\">42<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17900040\">43<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22338101\">44<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0439\u043e\u0433\u0430, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.\u00a0<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">8. <strong>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-7_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\"><em>\u00ab\u0422\u043e, \u0447\u0442\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f, \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u00bb.<\/em>\n<p>\u00a0<\/p>\n<p>\u0418\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e.\u00a0<\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043d\u0443\u0436\u043d\u043e \u043b\u0438 \u0432\u0430\u043c \u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0438\u0449\u0443 \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18165339\">31<\/a>).<\/p>\n<p>\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (<a href=\"http:\/\/spectrum.diabetesjournals.org\/content\/21\/2\/134.full\">45<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18326602\">46)<\/a>.<\/p>\n<p>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0446\u0438\u0444\u0440\u044b.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0435\u0433\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0435\u0434\u0443 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">9. <strong>\u0412\u044b\u0441\u043f\u0430\u0442\u044c\u0441\u044f<\/strong><\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0432 60-\u0445 \u0438 70-\u0445 \u0433\u043e\u0434\u0430\u0445 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6047160\" target=\"_blank\" rel=\"noopener noreferrer\">38<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/672474\" target=\"_blank\" rel=\"noopener noreferrer\">39<\/a>).\n<p>\u00a0<\/p>\n<p>\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p>\u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u0432 \u043a\u0440\u043e\u0432\u0438, \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 (\u041b\u041f\u041d\u041f) \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/\" target=\"_blank\" rel=\"noopener noreferrer\">16<\/a>,\u00a0<a href=\"http:\/\/circ.ahajournals.org\/content\/123\/3\/249.short\" target=\"_blank\" rel=\"noopener noreferrer\">40<\/a>).<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u043c\u0443 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443 \u043d\u0430 \u043b\u044e\u0434\u044f\u0445, \u043e\u043d\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 (<a href=\"http:\/\/ajcn.nutrition.org\/content\/71\/6\/1455.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">41<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070\" target=\"_blank\" rel=\"noopener noreferrer\">42<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19211821\" target=\"_blank\" rel=\"noopener noreferrer\">43<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3086758\/\" target=\"_blank\" rel=\"noopener noreferrer\">44<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892032\/\" target=\"_blank\" rel=\"noopener noreferrer\">45<\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22539069\" target=\"_blank\" rel=\"noopener noreferrer\">46<\/a>).<\/p>\n<p>20 y\u0131l s\u00fcren ve 40.000 erkek \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, her g\u00fcn t\u00fcketilen bir kutu \u015fekerli i\u00e7ecek kalp krizi riskini, veya kalp krizinden \u00f6lme riskini t\u00fcketmeyenlere g\u00f6re %20 y\u00fckseltmi\u015ftir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070\" target=\"_blank\" rel=\"noopener noreferrer\">47<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>\u00a0\u0421\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0431\u044b\u043b\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0430 \u0434\u0430\u0432\u043d\u043e. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u0431\u044b\u043b\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043c\u0438.\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">10. <strong>\u0415\u0448\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0445\u0440\u043e\u043c\u043e\u043c \u0438 \u043c\u0430\u0433\u043d\u0438\u0435\u043c<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-9_1.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-8_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18165339\">31,<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9477383\">52<\/a>).\n<p>\u00a0<\/p>\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0445\u0440\u043e\u043c\u0430 \u0438 \u043c\u0430\u0433\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u0430\u043c\u0438.<br \/>\u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u043c \u0445\u0440\u043e\u043c\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0445\u0440\u043e\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0441 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u043c \u043f\u0440\u043e\u0442\u0438\u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15925015\">53<\/a>, <a href=\"http:\/\/spectrum.diabetesjournals.org\/content\/22\/4\/214.full\">54,<\/a> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9356027\">55<\/a>).\u00a0<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c, \u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0437\u0430 \u043d\u0438\u043c\u0438, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\n<p>\u0414\u0432\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0445\u0440\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0434\u0440\u0443\u0433\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9356027\">55<\/a>, <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/(SICI)1520-670X(1999)12:2%3C55::AID-JTRA2%3E3.0.CO;2-G\/abstract\">56<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15505017\">57<\/a>).<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0445\u0440\u043e\u043c\u043e\u043c; <a href=\"https:\/\/authoritynutrition.com\/10-proven-health-benefits-of-eggs\/\">\u044f\u0439\u0446\u043e<\/a> \u0436\u0435\u043b\u0442\u043e\u043a, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0440\u0443\u043f\u044b<a href=\"https:\/\/authoritynutrition.com\/top-13-evidence-based-health-benefits-of-coffee\/\">, \u043a\u043e\u0444\u0435<\/a>, \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, <a href=\"https:\/\/authoritynutrition.com\/foods\/broccoli\/\">\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/a> \u0438 \u043c\u044f\u0441\u043e.<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u044d\u0442\u043e \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, <a href=\"https:\/\/authoritynutrition.com\/11-health-benefits-of-fish\/\">\u0440\u044b\u0431\u0430<\/a>, <a href=\"https:\/\/authoritynutrition.com\/7-health-benefits-dark-chocolate\/\">\u0447\u0435\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a>, <a href=\"https:\/\/authoritynutrition.com\/11-proven-benefits-of-bananas\/\">\u0431\u0430\u043d\u0430\u043d<\/a>, <a href=\"https:\/\/authoritynutrition.com\/foods\/avocado\/\">\u0430\u043b\u043b\u0438\u0433\u0430\u0442\u043e\u0440 \u0433\u0440\u0443\u0448\u0430<\/a> \u0438 \u0431\u043e\u0431\u044b.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0445\u0440\u043e\u043c\u043e\u043c \u0438 \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">11.\u00a0<strong>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-9_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\n<p>\u00a0<\/p>\n<p>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438, \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0432 \u043f\u0435\u0447\u0435\u043d\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25168916\">62<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7796781\">63<\/a>, <a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\">64<\/a>).<\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043a\u0441\u0443\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7796781\">63<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14694010\">65<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20068289\">66<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9630389\">, 67,<\/a> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16034360\">68<\/a>, <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/1750-3841.12434\/full\">69<\/a>).<\/p>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c 2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439.<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430 \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">12. <strong>\u042d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u0441 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u043a\u043e\u0440\u0438\u0446\u044b<\/strong><strong>N<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-10.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041a\u043e\u0440\u0438\u0446\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\n<p>\u00a0<\/p>\n<p>\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u043f\u0443\u0442\u0435\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\">70<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18234131\">71<\/a>).<\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u043e\u0440\u0438\u0446\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043e (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19930003\">72<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17381386\">73<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16634838\">74<\/a>).<\/p>\n<p>\u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u043a\u043b\u0435\u0442\u043a\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21538147\">75<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21711570\">76<\/a>).<\/p>\n<p>\u0425\u043e\u0442\u044f \u043a\u043e\u0440\u0438\u0446\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0443\u044e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u043e\u043d\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11506060\">77<\/a>).<\/p>\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 1-6 \u0433 \u0438\u043b\u0438 0,5-2 \u0447\u0430\u0439\u043d\u044b\u0445 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u044b \u0432 \u0434\u0435\u043d\u044c (<a href=\"http:\/\/care.diabetesjournals.org\/content\/26\/12\/3215.full\">78<\/a>).<\/p>\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u044d\u0442\u043e. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u0438\u0446\u044b, <a href=\"https:\/\/authoritynutrition.com\/8-health-foods-harmful-in-large-amounts\/\">\u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c \u0443\u0449\u0435\u0440\u0431<\/a>\u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041a\u043e\u0440\u0438\u0446\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">13. <strong>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0430\u0440\u0438\u043a\u043c\u0430\u0445\u0435\u0440\u0430<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-11_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0442\u0440\u0430\u0432\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u044b\u0441\u044f\u0447 \u043b\u0435\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430.\n<p>\u00a0<\/p>\n<p>\u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12404195\/\">79,<\/a> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17971514\">80<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2410097\/\">, 81).<\/a><\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u043e\u043b\u044c \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c, \u043a\u0430\u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b, \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0434\u043b\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a\u043e\u0432 \u0438 \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u043e\u0432 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12404195\/\">79<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17292731\/\">82<\/a>).<\/p>\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0437\u0430 \u0435\u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2410097\/\">81<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17292731\/v\">83<\/a>).<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b: \u0434\u0438\u0430\u0440\u0435\u044e, \u0437\u0430\u043f\u043e\u0440\u044b, \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u044b\u0435 \u0433\u0430\u0437\u044b, \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 \u0442. \u0414. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25607236\">84)<\/a>.<\/p>\n<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438; 500 \u043c\u0433 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0434\u043e \u0435\u0434\u044b. 1500 \u043c\u0433 \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u0430.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b.\u00a0<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\"><strong>14. \u0415\u0448\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u0430\u0436\u0438\u0442\u043d\u0438\u043a\u0430\u00a0<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-12.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0442\u0440\u0430\u0432\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u044b\u0441\u044f\u0447 \u043b\u0435\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430.\n<p>\u00a0<\/p>\n<p>\u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12404195\/\">79,<\/a> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17971514\">80<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2410097\/\">, 81).<\/a><\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u043e\u043b\u044c \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c, \u043a\u0430\u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b, \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0434\u043b\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a\u043e\u0432 \u0438 \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u043e\u0432 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12404195\/\">79<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17292731\/\">82<\/a>).<\/p>\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0437\u0430 \u0435\u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2410097\/\">81<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17292731\/v\">83<\/a>).<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b: \u0434\u0438\u0430\u0440\u0435\u044e, \u0437\u0430\u043f\u043e\u0440\u044b, \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u044b\u0435 \u0433\u0430\u0437\u044b, \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 \u0442. \u0414. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25607236\">84)<\/a>.<\/p>\n<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438; 500 \u043c\u0433 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0434\u043e \u0435\u0434\u044b. 1500 \u043c\u0433 \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u0430.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b.\u00a0<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\"><strong>15. <\/strong><strong>\u041f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430<\/strong><\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[63]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-13_orig.jpg\" alt=\"15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041d\u0435\u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0435\u0441 \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442 \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.\n<p>\u00a0<\/p>\n<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0435\u0441\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2004.61\/full\">22<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10372237\">23<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12450884\">, 24<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17592101\">, 25<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12365955\">26<\/a>).<\/p>\n<p>\u0414\u0430\u0436\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u043d\u0430 %7 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c, \u0447\u0435\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1282458\/\">90<\/a>).<\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9096977\">91<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11333990\">, 92<\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1778354\">, 93<\/a>).<\/p>\n<p>\u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0448\u0438\u0440\u0438\u043d\u0443 \u0442\u0430\u043b\u0438\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439, \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 \u0432\u0435\u0441\u043e\u043c, \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u0440\u0438\u0441\u043a\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0430.<\/p>\n<p>90 \u0441\u043c \u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, 100 \u0441\u043c \u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430 (<a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/6\/1647.full\">94)<\/a>.<\/p>\n<p>\u0418\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0442\u0430\u043b\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u0430\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u043c, \u0447\u0435\u043c \u0432\u0430\u0448 \u043e\u0431\u0449\u0438\u0439 \u0432\u0435\u0441 (<a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/6\/1647.full\">94<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0448\u0438\u0440\u0438\u043d\u044b \u0442\u0430\u043b\u0438\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0441\u043b\u043e\u0432\u043e<\/h2>\n<div class=\"paragraph\">\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u044d\u0442\u043e \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438.\n<p>\u00a0<\/p>\n<p>\u042d\u0442\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p>\u041a\u0430\u043a \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u044d\u0442\u0438\u043c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435.<\/p>\n<\/div>\n<div>\n<div style=\"height: 0px; overflow: hidden; width: 100%;\">\u00a0<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d \u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438. \u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2012 \u0433\u043e\u0434\u0430 \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e -14 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0443\u0440\u043e\u043a \u0438\u043c\u0435\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430, \u0430 -38 \u0431\u044b\u043b\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 (1). \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0443\u0440\u043e\u043a \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0431\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438, \u043b\u0438\u0431\u043e \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438. \u0412\u043e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 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Kontrols\u00fcz b\u0131rak\u0131ld\u0131\u011f\u0131nda bu durum, diyabete sebep olabilir. 2012 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada yeti\u015fkin T\u00fcrklerin %12-14\u2019\u00fcnde Tip 2 diyabet oldu\u011fu, %37-38\u2019inin de prediyabetik olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131\u011f\u0131 rapor edilmi\u015ftir (1). Bu demek oluyor ki T\u00fcrklerin %50\u2019si ya diyabet hastas\u0131 ya da prediyabetik. \u0130\u015fte kan \u015fekeri&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan \u015eekeri Seviyesini Do\u011fal Yollarla D\u00fc\u015f\u00fcrmenin 15 Kolay Yolu - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Y\u00fcksek kan \u015fekeri, v\u00fccuttaki \u015fekerin kandan h\u00fccrelere etkin \u015fekilde ta\u015f\u0131namamas\u0131 durumunda olu\u015fur. 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