{"id":50,"date":"2019-09-07T22:12:20","date_gmt":"2019-09-07T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit-gucluyasa\/"},"modified":"2020-09-14T15:07:32","modified_gmt":"2020-09-14T12:07:32","slug":"agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/","title":{"rendered":"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0414\u0435\u0432\u0443\u0448\u043a\u0438 | 6 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u0444\u043e\u0432 \u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445 \u0438 \u0432\u0435\u0441\u0430\u0445"},"content":{"rendered":"
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 <\/div>\n<\/div>\n
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\u0416\u0435\u043d\u0449\u0438\u043d\u044b-\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0442\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043f\u043e\u043d\u044f\u0432, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u0446\u0435\u043b\u0438 \u0432 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u0412\u044b\u0439\u0442\u0438 \u0432 \u0441\u0435\u043a\u0446\u0438\u044e \u0432\u0435\u0441\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0443\u0442\u043a\u0438\u043c, \u043d\u043e \u0434\u0430\u043c\u0430\u043c, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f!<\/span><\/div>\n<\/div>\n<\/div>\n
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\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b \u043c\u0438\u0444\u044b \u043e \u0442\u043e\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u043d\u043e \u043c\u0438\u0444 - \u044d\u0442\u043e \u043c\u0438\u0444, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e! \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u043d\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043c\u0438\u0444\u043e\u0432.<\/p>\n<\/div>\n

\u041c\u0438\u0444 #1: \u041a\u0430\u0440\u0434\u0438\u043e - \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440<\/h2>\n
\u041a\u0430\u0440\u0434\u0438\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435, \u0438 \u0438\u0434\u0435\u044f, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u043f\u043e \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430.<\/div>\n
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\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u041a\u0430\u0440\u0434\u0438\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430.<\/div>\n<\/div>\n<\/div>\n
\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0443\u043c\u043e\u043c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0441 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0437\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u043a\u0438!<\/span><\/div>\n

\u041c\u0438\u0444 #2: \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u0435\u0441, \u043e\u0433\u0440\u043e\u043c\u043d\u044b<\/h2>\n
\u042d\u0442\u043e, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0441\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u043c\u0438\u0444 \u0441\u0440\u0435\u0434\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0438 ... \u0438 \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u0442\u043e\u0447\u043d\u044b\u0445. \u0411\u0435\u0434\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0441\u0442\u0430, \u0447\u0435\u043c \u043c\u0430\u0441\u043b\u043e, \u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435. <\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/div>\n
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\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u041c\u044b\u0448\u0446\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0441\u0442\u0430, \u0447\u0435\u043c \u043c\u0430\u0441\u043b\u043e.<\/div>\n<\/div>\n<\/div>\n
\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u0431\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0446\u0435\u043b\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435. <\/span> <\/span><\/span> 

<\/p>\n

\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043a\u0430\u043a \u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0434\u0430\u043c, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0432\u0430\u0441 \u0437\u0430 \u044d\u0442\u043e!<\/span><\/p>\n<\/div>\n

\u041c\u0438\u0444 #3: \u043c\u0435\u043d\u044c\u0448\u0435 \u0435\u0434\u044b - \u043b\u0443\u0447\u0448\u0435<\/h2>\n
\u0415\u0434\u0430 \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435. \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0434\u0430\u0436\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0438 \u044d\u0442\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0435\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.  <\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/div>\n
\n

\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0435\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b.<\/div>\n<\/div>\n<\/div>\n
\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b! \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0443, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u043d\u043e \u0435\u0448\u044c\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0438\u0437 \u043f\u0438\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u0435\u0437 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0432\u0435\u0441!  <\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/div>\n

\u041c\u0438\u0444 #4: \u0442\u0430 \u0436\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u043c<\/h2>\n
\u041e\u0434\u043d\u0430 \u0438 \u0442\u0430 \u0436\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0432\u0441\u0435\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043d\u044b\u0435. \u041f\u043b\u0430\u043d \u043d\u0430\u0440\u0435\u0437\u043a\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435, \u043d\u043e \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043b\u0430\u043d\u0438\u0439 \u0438 \u0446\u0435\u043b\u0435\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043d\u0430\u0447\u0435, \u0447\u0435\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u043c\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435.<\/span><\/div>\n
\n

\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u041e\u0434\u043d\u0430 \u0438 \u0442\u0430 \u0436\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0432\u0441\u0435\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043d\u044b\u0435.<\/div>\n<\/div>\n<\/div>\n
\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0443\u043c\u043e\u043c \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430, \u0438\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043c\u044b\u0448\u0446, \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044b, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430<\/a> \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435.<\/span><\/div>\n

\u041c\u0438\u0444 #5: \u0432\u0435\u0441\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0430\u0448\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435<\/h2>\n
\u042d\u0442\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c \u0432 \u0441\u0435\u0440\u0434\u0446\u0435 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d. \u0412\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u0431\u0440\u044e\u043a\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0435\u0435, \u043d\u043e \u0432\u0435\u0441\u044b \u043d\u0435 \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u044b \u044f\u0432\u043d\u043e \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0439, \u0432\u0435\u0440\u043d\u043e? \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e! \u041c\u044b\u0448\u0446\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0441\u0442\u0430, \u0447\u0435\u043c \u0436\u0438\u0440, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0448 \u0432\u0435\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u043d\u0430 \u0432\u0435\u0441\u0430\u0445. <\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/div>\n
\n

\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u0412\u0435\u0441 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u0447\u0438\u0441\u043b\u043e \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u043e\u0431\u0449\u0435\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b.<\/div>\n<\/div>\n<\/div>\n
\u0425\u043e\u0442\u044f \u0432\u0435\u0441 - \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0440\u0430\u0436\u0430\u043d\u0438\u044f, \u043d\u0435 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u043d\u0435 \u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u043d\u0435\u043c \u043a\u0430\u043a \u043e\u0431 \u043e\u0434\u043d\u043e\u043c \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u0447\u0438\u0441\u043b\u043e \u0438 \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u0449\u0435\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b. \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/span><\/div>\n

\u041c\u0438\u0444 #6: \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<\/h2>\n
\u0416\u0438\u0440 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d \u043d\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0438\u043c \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044c \u0432\u0430\u0441, \u0434\u0443\u043c\u0430\u044f, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e. \u0425\u043e\u0442\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0438 \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/span> <\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/div>\n
\n

\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a>

<\/p>\n

\u0416\u0438\u0440 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d \u043d\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0438\u043c \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044c \u0432\u0430\u0441, \u0434\u0443\u043c\u0430\u044f, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e.<\/div>\n<\/div>\n<\/div>\n
\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0432 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439, \u0438 \u0441\u0432\u044f\u0437\u0430\u0432 \u0435\u0433\u043e \u0441 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0440\u0430 \u0432 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u043c\u0435\u0447\u0442\u044b!<\/span><\/div>\n

\u0423\u0440\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0443\u0447\u0438\u0442\u044c \u0437\u0434\u0435\u0441\u044c<\/h2>\n
\u042d\u0442\u043e \u0441\u0430\u043c\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u0438\u0444\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0438 \u043c\u043e\u0436\u0435\u0442 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0438\u043c\u0435\u0442\u044c \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. <\/span> <\/span><\/span> 

<\/p>\n

\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0442\u0440\u0430\u0432\u043c, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0447\u0430\u0441\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435, \u0438 \u0437\u0430\u0445\u0432\u0430\u0442 \u044d\u0442\u0438\u0445 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 - \u044d\u0442\u043e \u0442\u043e\u0433\u043e \u0441\u0442\u043e\u0438\u0442!<\/span><\/p>\n<\/div>\n

\n

\n\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435<\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
\n\n\n\n

\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

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\u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0443\u0442\u043a\u0438\u043c, \u043d\u043e \u0434\u0430\u043c\u0430\u043c, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f! \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u0438\u0444\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u043e\u0433\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0435\u0441 - \u043d\u043e \u043c\u0438\u0444 - \u044d\u0442\u043e \u043c\u0438\u0444 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Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. 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