{"id":48,"date":"2019-09-01T22:12:20","date_gmt":"2019-09-01T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-gucluyasa\/"},"modified":"2020-09-14T15:07:40","modified_gmt":"2020-09-14T12:07:40","slug":"34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/34-%d0%b3%d0%be%d0%b4%d0%b0-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-14-%d1%83%d1%80%d0%be%d0%ba%d0%be%d0%b2-%d1%83\/","title":{"rendered":"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 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\u043e\u043f\u044b\u0442\u0435.\n<p>\u041c\u043d\u043e\u0433\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0432 \u0417\u0430\u043f\u0430\u0434\u043d\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0432 \u041b\u043e\u0441-\u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441\u0435. \u042d\u0442\u043e \u0431\u044b\u043b 1981 \u0433\u043e\u0434. \u0420\u043e\u043d\u0430\u043b\u044c\u0434 \u0420\u0435\u0439\u0433\u0430\u043d \u0431\u044b\u043b \u0434\u0440\u0443\u0433\u0438\u043c, \u043e\u043d \u043d\u0430\u0447\u0430\u043b \u0442\u0440\u0430\u043d\u0441\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435 MTV, \u0438 \u00ab\u041e\u0445\u043e\u0442\u043d\u0438\u043a\u0438 \u0437\u0430 \u0441\u043e\u043a\u0440\u043e\u0432\u0438\u0449\u0430\u043c\u0438\u00bb \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0441\u0442\u0430\u043b\u0438 \u043c\u043e\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u0444\u0438\u043b\u044c\u043c\u043e\u043c. \u0412\u0438\u0440\u0443\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0437\u0432\u0430\u043b \u0421\u041f\u0418\u0414, \u0431\u044b\u043b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d, \u0438 \u043e\u043d \u043e\u043a\u0430\u0437\u0430\u043b \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u043d\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043c\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439 \u0437\u0430 \u044d\u0442\u0438 \u0433\u043e\u0434\u044b.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0430\u044f \u0432\u0435\u0449\u044c \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0430 \u0432 \u0442\u043e\u043c \u0436\u0435 \u0433\u043e\u0434\u0443. \u041d\u0430 170 \u0444\u0443\u043d\u0442\u043e\u0432 (77 \u043a\u0433) \u044f \u043f\u043e\u0434\u043d\u044f\u043b \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0435\u0441.<\/p>\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c, \u044d\u0442\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0431\u0443\u0434\u0443\u0442 \u0441\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u044d\u0442\u043e \u0438\u0437 \u0442\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u0430, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043b\u044e\u0434\u0435\u0439 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u043e\u0442 20 \u0434\u043e 30 \u043b\u0435\u0442. \u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437-\u0437\u0430 \u0442\u0440\u0430\u0432\u043c \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0411\u043e\u0433 \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u0441\u043d\u043e\u0432\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u0438 \u043b\u0435\u0442.<\/p>\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u044b - \u0438\u043b\u0438 \u0438\u0437-\u0437\u0430 \u0442\u0440\u0430\u0432\u043c - \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043c\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u043a\u043e\u0432 \u043f\u043e \u043f\u0443\u0442\u0438. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0433\u0440\u0443\u0434\u0438, \u043d\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0446\u0435\u043d\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e\u0442 \u043c\u043e\u0435\u0433\u043e 55-\u043b\u0435\u0442\u043d\u0435\u0433\u043e \u0442\u0435\u043b\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>1. \u041d\u0435 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f<\/strong><\/h2>\n<div class=\"paragraph\">\u0412 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\u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448 \u0434\u043b\u044f \u0441\u043b\u0430\u0431\u044b\u0445 \u0431\u043e\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0435\u043f\u0435\u0440\u044c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u043e\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-1_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-1_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a>\n<p>\u00a0<\/p>\n<div style=\"display: block; font-size: 90%;\">\u00ab\u041f\u0415\u0420\u0415\u0414 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u041e\u041c \u0412\u0415\u0421\u0410 \u0412\u0421\u0415 \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0410\u0426\u0418\u0418, \u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u0412\u042b \u0418\u041c\u0415\u0415\u0422\u0415, \u041e \u0412\u0410\u0416\u041d\u041e\u0421\u0422\u0418 \u0421\u0413\u0420\u0415\u0412\u0410, \u0422\u0420\u0415\u0411\u0423\u042e\u0422\u0421\u042f \u0411\u041e\u041b\u042c\u0428\u0415, \u0427\u0415\u041c \u0412\u0410\u0428 \u0412\u041e\u0417\u0420\u0410\u0421\u0422\u00bb.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u0412\u0441\u0435 \u0432\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u042f \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0443\u0447\u0430\u044e \u0442\u0435 \u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043b\u0443\u0447 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438 \u043d\u0438\u0436\u043d\u044f\u044f \u0442\u0430\u043b\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.\u00a0<\/div>\n<h2 class=\"wsite-content-title\"><strong>\u00a02. \u0416\u0430\u043b\u044c, \u0447\u0442\u043e \u044f \u043d\u0435 \u043d\u0430\u0447\u0430\u043b \u0442\u044f\u0433\u0443 \u0440\u0430\u043d\u044c\u0448\u0435<\/strong><\/h2>\n<div class=\"paragraph\">\u041a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0447\u0430\u043b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 80-\u0445, \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u044f\u0433\u0438. \u041c\u044b \u0431\u044b\u043b\u0438 \u0437\u0430 \u0437\u0435\u0440\u043a\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u043c\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u043d\u0435 \u0441\u0442\u0430\u043b \u0443\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0438 \u043e \u0442\u044f\u0433\u0435. \u0412 \u0441\u043c\u044b\u0441\u043b\u0435 \u00ab\u0435\u0441\u043b\u0438 \u0431\u044b \u044f \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0437\u043d\u0430\u044e \u0438 \u0441\u0435\u0439\u0447\u0430\u0441\u00bb, \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u0445 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f Deadlift, \u0438 \u043e\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u044f\u0433\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043d\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0443\u0442\u0430\u044e\u0442 \u0440\u0443\u043c\u044b\u043d\u0441\u043a\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0441 \u043e\u0431\u044b\u0447\u043d\u044b\u043c\u0438 \u0442\u044f\u0433\u0430\u043c\u0438, \u0438 \u044d\u0442\u043e \u043d\u0435\u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u043e\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435. \u0417\u043d\u0430\u0439 \u0441\u0432\u043e\u044e \u0442\u044f\u0433\u0443 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>3. \u041c\u0443\u043b\u044c\u0442\u0438-\u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0432\u0437\u043e\u0439\u0442\u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u0433\u0435\u043d\u044b<\/strong><\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-2_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 1px; padding: 3px; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-2_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042f \u043f\u043e\u043c\u043d\u044e \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0441\u0438\u0434\u0435\u0432\u0448\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0434\u043e \u043c\u043d\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b \u0432 \u0434\u0435\u0432\u044f\u0442\u043e\u043c \u043a\u043b\u0430\u0441\u0441\u0435. \u041e\u0434\u043d\u0430\u0436\u0434\u044b \u043e\u043d \u0441\u0436\u0430\u043b \u0440\u0443\u043a\u0443, \u0438 \u0435\u0433\u043e \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u043f\u0443\u0445\u043b\u0438, \u043a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043c\u044f\u0447. \u0412 \u043a\u043e\u043d\u0446\u0435 34-\u043b\u0435\u0442\u043d\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u044f \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435\u0442 \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0430, \u043a\u0430\u043a \u0443 \u043d\u0435\u0433\u043e \u0432 14 \u043b\u0435\u0442.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0447\u0435\u0433\u043e-\u0442\u043e \u0438\u043b\u0438 \u043a\u0430\u043a \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0412\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438, \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0436\u0438\u0442\u044c \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u043e\u0439, \u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, - \u044d\u0442\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0441\u0432\u043e\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\"><strong>4. \u042f \u043c\u043e\u0433\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0434\u0435\u043d\u044c, \u0435\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0447\u0443<\/strong><\/h2>\n<div class=\"paragraph\">\u0420\u0430\u043d\u044c\u0448\u0435 \u044f \u0431\u044b\u043b \u043e\u0434\u0435\u0440\u0436\u0438\u043c \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u044f \u0434\u0430\u0436\u0435 \u043d\u0435 \u043c\u043e\u0433 \u043d\u0430\u0439\u0442\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c. \u0422\u0435\u043f\u0435\u0440\u044c, \u0435\u0441\u043b\u0438 \u044f \u043d\u0435 \u0445\u043e\u0447\u0443 \u0438\u0434\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u044f \u043d\u0435 \u043f\u043e\u0439\u0434\u0443. \u041a\u043e\u0433\u0434\u0430 \u044f \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u044f \u043d\u0435 \u043e\u0434\u0438\u043d, \u043d\u043e \u044f \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0418\u043d\u043e\u0433\u0434\u0430 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u0438\u043d\u043e\u0433\u0434\u0430 \u0432 \u0441\u0430\u0434\u0443.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0425\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 - \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u0440\u0435\u0442\u044c\u044e. \u041a\u0430\u043a \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435, \u043a\u043e\u0433\u0434\u0430 \u044f \u0432\u044b\u0445\u043e\u0436\u0443 \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u0440\u0443\u0442\u0438\u043d\u044b, \u043c\u043d\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0435\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e, \u0438 \u044f \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>5. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0431\u044f \u0437\u0430 \u043d\u043e\u0447\u044c<\/strong><\/h2>\n<div class=\"paragraph\">\u041c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0436\u0435\u0441\u0442\u043e\u043a\u0438\u043c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442 \u044f \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b 4 \u0434\u044e\u0439\u043c\u0430 (10 \u0441\u043c) \u043a \u043c\u043e\u0438\u043c \u0440\u0443\u043a\u0430\u043c, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u044b\u043b\u0430 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0430 \u200b\u200b\u0432 \u0431\u0438\u0446\u0435\u043f\u0441, \u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 - \u0432 \u0442\u0440\u0438\u0446\u0435\u043f\u0441. \u041c\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e\u0441\u044c 10 \u043b\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430. \u0415\u0441\u043b\u0438 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043d\u0430\u0434 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 52 \u043d\u0435\u0434\u0435\u043b\u044c, \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0432 0,004 \u0434\u044e\u0439\u043c\u0430 (0,01 \u0441\u043c) \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0412\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0433\u0434\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u044c\u0435. \u041f\u043e \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0442\u0435\u0440\u043f\u0435\u043b\u0438\u0432\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c. \u041a \u0432\u0430\u0448\u0435\u043c\u0443 \u0441\u0432\u0435\u0434\u0435\u043d\u0438\u044e, \u043c\u043e\u0439 \u0432\u0435\u0441 \u0442\u0435\u043b\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0441\u044f \u043d\u0430 60 \u0444\u0443\u043d\u0442\u043e\u0432 (27 \u043a\u0433) \u0437\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 6 \u0444\u0443\u043d\u0442\u043e\u0432 (2,7 \u043a\u0433) \u0432 \u0433\u043e\u0434.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>6. \u042f \u0434\u043e\u043b\u0436\u0435\u043d \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0448\u0435\u044e \u043f\u0440\u044f\u043c\u043e, \u043f\u043e\u0436\u0430\u0432 \u043f\u043b\u0435\u0447\u0430\u043c\u0438<\/strong><\/h2>\n<div class=\"paragraph\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0433\u043b\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0432 \u0441\u0442\u0430\u0442\u044c\u044f\u0445, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c, \u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0441\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u0412 \u043c\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043d\u0438\u0437 \u043f\u0440\u0438 \u043f\u043e\u0436\u0438\u043c\u0430\u043d\u0438\u0438 \u043f\u043b\u0435\u0447\u0430\u043c\u0438, \u0438 \u044f \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u043e\u0431\u0449\u0430\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u041e\u0431\u044b\u0447\u043d\u043e \u044f \u0434\u0435\u0440\u0436\u0443 \u0432 \u0440\u0443\u043a\u0430\u0445 100 \u0444\u0443\u043d\u0442\u043e\u0432 (45 \u043a\u0433) \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439, \u044d\u0442\u043e\u0442 \u0432\u0435\u0441 \u0442\u044f\u043d\u0435\u0442 \u0432\u0430\u0441 \u0437\u0430 \u0448\u0435\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0435\u0441 \u0438\u0434\u0435\u0442 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0432\u0430\u0448\u0438 \u043f\u043b\u0435\u0447\u0438 \u0438 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043c. \u041a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430, \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0448\u0435\u0438 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u044d\u0442\u0443 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438, \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0433\u0440\u044b\u0436\u0435\u0439.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u042d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0441\u043e \u043c\u043d\u043e\u0439. \u041c\u043e\u044f \u043f\u0440\u0430\u0432\u0430\u044f \u0440\u0443\u043a\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u043d\u0435\u043c\u0435\u043b\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c. \u041c\u043e\u0439 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0432\u0441\u0435 \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u0438 \u0431\u044b\u043b \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0442\u0443\u043f\u044b\u043c. \u0421 \u043c\u043e\u0435\u0439 \u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043e\u043d \u043c\u043e\u0433 \u043d\u0430\u0436\u0438\u043c\u0430\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432\u0435\u0441\u043e\u043c 100 \u0444\u0443\u043d\u0442\u043e\u0432, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u043c\u043e\u0433\u043b\u0430 \u043d\u0430\u0436\u0438\u043c\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e 20. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442, \u043f\u043e\u043a\u0430 \u043c\u043d\u0435 \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e \u043d\u0430 \u0448\u0435\u0435.<\/p>\n<p>\u0412\u0441\u0435 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044f \u043f\u043e\u0436\u0430\u043b \u043f\u043b\u0435\u0447\u0430\u043c\u0438.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>7. \u042f \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u044e \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><\/h2>\n<div class=\"paragraph\">\u041e\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430\u0437\u0430\u0434, \u044f \u0443\u0434\u0438\u0432\u043b\u044f\u044e\u0441\u044c, \u043a\u0430\u043a \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u044c, \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u042f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u044f \u0432\u044b\u0436\u0438\u043b. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0432\u044b\u0442\u0435\u043a\u0430\u043b \u0438\u0437 \u043c\u043e\u0438\u0445 \u0443\u0448\u0435\u0439. \u041c\u043e\u0439 \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u043b\u0438\u043c\u0438\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 75 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u0438 \u044d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u0438 \u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u043e\u0432 \u0432\u0441\u0442\u0430\u0442\u044c \u043d\u0430 \u043f\u0443\u0442\u044c \u0434\u043e\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435 34 \u043b\u0435\u0442 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u044f \u043d\u0435 \u0431\u0443\u0434\u0443 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430. \u0422\u0435\u043f\u0435\u0440\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u044d\u0442\u043e, \u044f \u0441 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0441\u0435\u0431\u044f \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438 \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043c\u043e\u0433\u0443 \u0438\u0434\u0442\u0438 \u0432 \u043d\u043e\u0433\u0443 \u0441 \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u0438\u043a\u0430\u043c\u0438.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>8. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0435\u0440\u0432\u043e\u0432<\/strong><\/h2>\n<div class=\"paragraph\">\u0415\u0441\u0442\u044c \u0431\u043e\u043b\u0438 \u0438 \u043f\u0435\u0447\u0430\u043b\u0438, \u0435\u0441\u0442\u044c \u0441\u043b\u0435\u0437\u044b \u0438 \u0432\u044b\u0432\u0438\u0445\u0438, \u0438 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435. \u041e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0438\u0441\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0441\u0442\u0440\u0435\u0432\u0430\u0435\u0442 \u0438\u043b\u0438 \u043d\u0430\u0431\u0443\u0445\u0430\u0435\u0442 \u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435. \u0412\u0441\u044f\u043a\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-4_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-4_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a>\n<p>\u00a0<\/p>\n<div style=\"display: block; font-size: 90%;\">\u00ab\u041d\u0415\u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u041d\u0415\u0420\u0412\u041d\u042b\u0415 \u0423\u0411\u042b\u0422\u041a\u0418 \u041c\u0415\u0416\u0414\u0423 \u0412\u0420\u0415\u041c\u0415\u041d\u0415\u041c, \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0418\u0420\u041e\u0412\u0410\u041d\u0418\u0415 \u041d\u0415\u041a\u041e\u0422\u041e\u0420\u042b\u041c \u0418 \u0414\u0410\u0416\u0415 \u0421\u041b\u041e\u0416\u041d\u042b\u041c \u041a \u041e\u041f\u042b\u0422\u0423, \u0421\u0423\u0429\u0415\u0421\u0422\u0412\u0423\u0415\u0422 \u0414\u041e\u0420\u041e\u0413\u041e \u041c\u0415\u0414\u0418\u0426\u0418\u041d\u0421\u041a\u0418\u0419 \u041f\u0420\u041e\u0426\u0415\u0421\u0421.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0435\u0440\u0432\u0430 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442\u0441\u044f, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0442 \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0438\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0434\u0435\u043d\u0435\u0433. \u042d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u044c, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0442\u043e\u0442, \u043a\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0431\u043e\u043b\u0438. \u041d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/div>\n<h2 class=\"wsite-content-title\"><strong>9. \u0412\u0441\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u0435\u0435<\/strong><\/h2>\n<div class=\"paragraph\">\u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0432\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b \u043f\u0440\u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0441\u0442\u0430\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438. \u042f \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u0437-\u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 (\u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445), \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0438\u043b\u044b \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f. \u042f \u0431\u043e\u0440\u043e\u043b\u0441\u044f \u0441 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442, \u043d\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u0432\u0438\u0436\u0443, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0412\u044b\u0441\u043e\u043a\u0438\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044b \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0436\u043d\u044b \u0434\u043b\u044f \u0442\u0435\u043b\u0430, \u0438 \u0432\u044b \u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043d\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0439 \u0441 \u0432\u0430\u043c\u0438.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>10. \u041d\u0435 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u0432\u0441\u0435 \u044f\u0439\u0446\u0430 \u0432 \u043e\u0434\u043d\u0443 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/strong><\/h2>\n<div class=\"paragraph\">\u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0432 \u044d\u0442\u043e\u0439 \u043e\u0442\u0440\u0430\u0441\u043b\u0438 \u043f\u043e\u0447\u0442\u0438 \u0434\u0432\u0430 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f, \u0438 \u044d\u0442\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u044f \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0434\u0435\u0439, \u0447\u044c\u044f \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0446\u0435\u043b\u044c - \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u044b\u043c. \u041c\u0435\u043d\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u0442\u043e, \u0447\u0442\u043e \u044d\u0442\u0430 \u0446\u0435\u043b\u044c \u0431\u0435\u0440\u0435\u0442 \u043d\u0430 \u0441\u0435\u0431\u044f \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0432 \u0438\u0445 \u0436\u0438\u0437\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0435\u043c\u044c\u044e \u0438 \u043a\u0430\u0440\u044c\u0435\u0440\u0443.\u00a0<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-5_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-5_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a>\n<p>\u00a0<\/p>\n<div style=\"display: block; font-size: 90%;\">\u00ab\u0420\u0410\u0417\u0412\u0418\u0422\u0418\u0415 \u0422\u0415\u041b\u0410 - \u042d\u0422\u041e \u041f\u0420\u0418\u0420\u041e\u0414\u0410, \u0422\u0420\u0415\u0411\u0423\u042e\u0429\u0410\u042f \u0418\u041d\u0422\u0415\u041d\u0421\u0418\u0412\u041d\u041e\u0419 \u0414\u0415\u042f\u0422\u0415\u041b\u042c\u041d\u041e\u0421\u0422\u0418, \u041d\u041e \u0418\u0417\u0423\u0427\u0415\u041d\u0418\u0415 \u0421\u0411\u0410\u041b\u0410\u041d\u0421\u0418\u0420\u041e\u0412\u0410\u041d\u041d\u041e\u0413\u041e \u0422\u0415\u041b\u0410 \u0421\u0414\u0415\u041b\u0410\u0415\u0422 \u0412\u0410\u041c \u0425\u041e\u0420\u041e\u0428\u0415\u0413\u041e \u0422\u0415\u041b\u0410 \u0418\u041d\u0414\u0418\u0412\u0418\u0414\u0423\u0410\u041b\u042c\u041d\u042b\u041c\u00bb.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0440\u0430\u0437\u043c\u0435\u0440 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u043c, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u0435\u0434\u0443 \u043a \u0441\u0442\u043e\u043b\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0437\u0430 40 \u0438 50 \u043b\u0435\u0442. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c, \u043d\u043e \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u0438 \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u0442\u0435\u043b\u043e \u0432\u0435\u0447\u043d\u043e.<\/div>\n<h2 class=\"wsite-content-title\"><strong>11. \u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b = \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0448\u0435\u044f = \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0440\u0438\u0441\u043a \u043e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0430\u043f\u043d\u043e\u044d \u0432\u043e \u0441\u043d\u0435<\/strong><\/h2>\n<div class=\"paragraph\">\u041e\u0442 170 \u0444\u0443\u043d\u0442\u043e\u0432 (77 \u043a\u0433) \u0434\u043e 230 \u0444\u0443\u043d\u0442\u043e\u0432 (104 \u043a\u0433) \u0437\u0430 10 \u043b\u0435\u0442 \u0437\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443. \u042f \u043f\u043e\u043d\u044f\u0442\u0438\u044f \u043d\u0435 \u0438\u043c\u0435\u043b \u043e\u0431 \u044d\u0442\u043e\u043c, \u0438 \u043a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0431\u0440\u0430\u043b \u0432\u0435\u0441, \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u043a \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f\u043c.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u041e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0430\u043f\u043d\u043e\u044d \u0432\u043e \u0441\u043d\u0435 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438\u0434\u0443\u0442 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e TUA \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0448\u0435\u044f\u043c\u0438 (\u0431\u043e\u043b\u0435\u0435 17 \u0434\u044e\u0439\u043c\u043e\u0432 - 43 \u0441\u043c) \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u0414\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043f\u0430\u043b \u043d\u0430 \u0434\u0435\u043b\u043e\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0445, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0438\u043a\u0442\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 TUA - \u044f \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u043b \u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b, \u0447\u0442\u043e\u0431\u044b \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438 \u0431\u044b\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041d\u0430\u043a\u043e\u043d\u0435\u0446 \u044f \u043f\u0440\u043e\u0448\u043b\u0430 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0435\u0439 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u0445\u0440\u0430\u043f, \u044f \u0434\u044b\u0448\u0430\u043b\u0430 \u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437 \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0430\u0441 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u0438 \u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u0441\u043f\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e.<\/p>\n<p>\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u044f \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0430\u0432\u0438\u0430\u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0439 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435. \u041c\u043d\u043e\u0433\u0438\u0435 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043d\u043e \u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432 \u043a\u0443\u0440\u0441\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>12. \u0421\u0442\u043e\u043f \u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439<\/strong><\/h2>\n<div class=\"paragraph\">\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0437\u0430 \u043f\u044f\u0442\u044c\u0434\u0435\u0441\u044f\u0442, \u0443 \u043c\u0435\u043d\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f, \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u0438\u0437\u043c\u043e\u0442\u0430\u043d\u043d\u044b\u043c. \u041a\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b \u043c\u043e\u043b\u043e\u0436\u0435, \u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0438 \u044d\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043b\u043e \u0431\u044b \u043c\u043e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u043c\u043d\u0435 \u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u044f\u0436\u0435\u043b\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u043d\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u043c\u0435\u043d\u0435\u0435 \u0441\u043a\u043b\u043e\u043d\u0435\u043d \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u044f \u043f\u044c\u044e \u0447\u0430\u0448\u043a\u0443 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438, \u0435\u0441\u043b\u0438 \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430, \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u0442\u0440\u0435\u0442\u044c \u0432\u0435\u0434\u0440\u0430.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-6_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-6_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a>\n<p>\u00a0<\/p>\n<div style=\"display: block; font-size: 90%;\">\u00ab\u0412\u041d\u0418\u041c\u0410\u0422\u0415\u041b\u042c\u041d\u041e \u041f\u0420\u041e\u0427\u0418\u0422\u0410\u0419\u0422\u0415 \u042d\u0422\u0418\u041a\u0415\u0422\u041a\u0423 \u041f\u0420\u041e\u0414\u0423\u041a\u0422\u0410, \u041e\u0421\u041e\u0411\u0415\u041d\u041d\u041e \u0412 50 \u043b\u0435\u0442. \u0412\u0410\u0428\u0415 \u0421\u0415\u0420\u0414\u0426\u0415 \u043d\u0435 \u0442\u0430\u043a \u043c\u043e\u043b\u043e\u0434\u043e, \u043a\u0430\u043a \u0421\u0422\u0410\u0420\u042b\u0415, \u0418 \u041d\u0415 \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u0422\u0421\u042f \u0418\u0421\u041f\u041e\u041b\u042c\u0417\u041e\u0412\u0410\u0422\u042c \u041f\u041e\u041b\u041d\u0423\u042e \u0414\u041e\u0417\u0423 \u041d\u0415\u041a\u041e\u0422\u041e\u0420\u042b\u0425 \u041a\u041e\u041c\u0411\u0418\u041d\u0410\u0426\u0418\u0419 \u041a\u041e\u041d\u0422\u0415\u041d\u0422\u0410 \u00bb.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u043e\u0432\u0430\u0440\u043d\u044b\u0435 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u0432\u043e\u0438 50 \u0412\u0430\u0448\u0435 \u0441\u0435\u0440\u0434\u0446\u0435 \u043d\u0435 \u0442\u0430\u043a \u043c\u043e\u043b\u043e\u0434\u043e, \u043a\u0430\u043a \u0440\u0430\u043d\u044c\u0448\u0435, \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u043e\u043b\u043d\u044b\u0445 \u0434\u043e\u0437\u0430\u0445.<\/div>\n<h2 class=\"wsite-content-title\"><strong>14. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0430 \u043d\u0435 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u043d\u043e\u0441\u0442\u0438<\/strong><\/h2>\n<div class=\"paragraph\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043c\u043d\u0435, \u0445\u043e\u0442\u044f\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u043f\u043e \u044d\u0433\u043e\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c; \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0438 \u0438\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u0432\u044b\u0433\u043e\u0434\u0443 \u0438\u0437 \u0432\u0441\u0435\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441 \u044d\u0442\u0438\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u044b. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435? \u042d\u0442\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u0441\u043f\u0438\u0441\u043a\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0430\u0448\u0438 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u044b \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f, \u0438 \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u044e\u0442, \u0446\u0435\u043d\u0430 \u0437\u0430 \u043d\u0438\u0445 \u0432\u0435\u043b\u0438\u043a\u0430. \u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u044b \u043f\u043e\u043a\u0438\u043d\u0443\u043b\u0438 \u043d\u0430\u0441 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u043d\u043e.\u00a0<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-7_orig.jpg\" data-lightbox=\"gal[48]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-7_orig.jpg\" alt=\"14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430\" \/><\/a>\n<p>\u00a0<\/p>\n<div style=\"display: block; font-size: 90%;\">\u00ab\u0411\u044b\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u0440\u0443\u0447\u043a\u0443 20 \u0434\u044e\u0439\u043c\u043e\u0432 (50 \u0441\u043c). (\u041f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e, \u0432\u0435\u0440\u043d\u043e?) \u0418\u0442\u0430\u043a, \u044f \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0441\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430. \u042d\u0422\u041e \u041c\u041e\u041b\u041e\u0414\u042b\u0415 \u041b\u042e\u0414\u0418, \u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u0421\u041d\u0418\u041c\u0410\u042e\u0422 \u0421\u0410\u041c\u041e\u0419 \u0412\u0415\u0421, \u041a\u041e\u0422\u041e\u0420\u042b\u0419 \u041d\u0418\u041a\u041e\u0413\u0414\u0410 \u041d\u0415 \u0420\u0410\u0411\u041e\u0422\u0410\u0415\u0422 \u00bb.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u0411\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0431\u044b\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u0430\u0436\u043d\u0435\u0435, \u0447\u0435\u043c \u0438\u043c\u0435\u0442\u044c 50-\u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0443\u044e \u0440\u0443\u043a\u0443. (\u041f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e, \u0432\u0435\u0440\u043d\u043e?) \u0418\u0442\u0430\u043a, \u044f \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u044e\u0441\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0437\u0430\u0442\u0435\u043c \u0434\u0435\u043b\u0430\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0443\u044e\u0441\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u0438 \u0434\u0435\u043b\u0430\u044e \u043a\u0430\u0440\u0434\u0438\u043e \u0434\u043b\u044f \u043c\u043e\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430. \u042d\u0442\u043e \u0442\u043e, \u0441 \u0447\u0435\u043c \u043c\u043d\u043e\u0433\u0438\u0435 \u0433\u0438\u0440\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u0432\u044f\u0437\u0430\u043d\u044b.\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u0435\u043a\u043e, \u043d\u043e \u043e\u043d \u043f\u0440\u0438\u0434\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u0432\u044b \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0435. \u0425\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0438 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0439.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00ab\u042d\u0422\u0410 \u0410\u0420\u0422\u0418\u041a\u0423\u041b \u041f\u0420\u0415\u0421\u0421-\u041f\u0420\u0415\u0421\u0421 \u041d\u0415 \u041e\u0411\u0415\u0421\u041f\u0415\u0427\u0418\u0422 \u0412\u0410\u0421 \u041b\u0423\u0427\u0428\u0415 \u0412 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410\u0425, \u041d\u041e \u0412\u042b \u041c\u041e\u0416\u0415\u0422\u0415 \u0417\u0410\u0420\u0410\u0411\u041e\u0422\u0410\u0422\u042c \u0426\u0415\u041d\u041d\u042b\u0419 \u0412\u0418\u0414 \u041d\u0410 \u041c\u041e\u0415 55-\u041b\u0415\u0422\u041d\u0415\u0415 \u0422\u0415\u041b\u041e. \u041c\u043d\u043e\u0433\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0432 \u0417\u0430\u043f\u0430\u0434\u043d\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0432 \u041b\u043e\u0441-\u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441\u0435. \u042d\u0442\u043e \u0431\u044b\u043b 1981 \u0433\u043e\u0434. \u0420\u043e\u043d\u0430\u043b\u044c\u0434 \u0420\u0435\u0439\u0433\u0430\u043d \u0431\u044b\u043b \u0434\u0440\u0443\u0433\u0438\u043c, [\u2026]<\/p>","protected":false},"author":1,"featured_media":633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13,7],"tags":[55,97,59,57,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",535,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x179.jpg",300,179,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",535,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",140,84,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x427.jpg",550,427,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-600x359.jpg",600,359,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",600,359,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-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href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/motivasyon\/\" rel=\"category tag\">Motivasyon<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/\" rel=\"category tag\">V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"\u00a0 \u201cBU MAKALE BENCH PRESS ANTRENMANLARINIZDA DAHA \u0130Y\u0130 HALE GELMEN\u0130Z\u0130 SA\u011eLAMAYACAK, ANCAK 55 SENEL\u0130K YA\u015eLI V\u00dcCUDUMDAN ED\u0130ND\u0130\u011e\u0130M DE\u011eERL\u0130 BAKI\u015e A\u00c7ISINI KAZANAB\u0130L\u0130RS\u0130N\u0130Z.\u201d \u00a0 A\u015fa\u011f\u0131dakiler, 55 ya\u015f\u0131nda ve hala bir v\u00fccut geli\u015ftirici olmaya \u00e7al\u0131\u015fan Amerikal\u0131 birinin kendi a\u011fz\u0131ndan \u00f6\u011frenmenizi istedi\u011fi \u015feylerdir. Los Angeles\u2019ta bulunan Bat\u0131 Koleji\u2019ndeki son senemden beri bir\u00e7ok \u015fey de\u011fi\u015fti. Y\u0131llardan 1981\u2019di. Ronald Reagan ba\u015fkand\u0131,&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. 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\u201cBU MAKALE BENCH PRESS ANTRENMANLARINIZDA DAHA \u0130Y\u0130 HALE GELMEN\u0130Z\u0130 SA\u011eLAMAYACAK, ANCAK 55 SENEL\u0130K YA\u015eLI V\u00dcCUDUMDAN ED\u0130ND\u0130\u011e\u0130M DE\u011eERL\u0130 BAKI\u015e A\u00c7ISINI KAZANAB\u0130L\u0130RS\u0130N\u0130Z.\u201d \u00a0 A\u015fa\u011f\u0131dakiler, 55 ya\u015f\u0131nda ve hala bir v\u00fccut geli\u015ftirici olmaya \u00e7al\u0131\u015fan Amerikal\u0131 birinin kendi a\u011fz\u0131ndan \u00f6\u011frenmenizi istedi\u011fi \u015feylerdir. 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