{"id":43,"date":"2019-09-18T22:12:20","date_gmt":"2019-09-18T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kahvalti-ne-kadar-onemlidir-gucluyasa\/"},"modified":"2020-09-14T15:07:20","modified_gmt":"2020-09-14T12:07:20","slug":"kahvalti-ne-kadar-onemlidir","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/","title":{"rendered":"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"651902139472905210\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\u00a0<\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\">\n<p style=\"display: block; font-size: 90%;\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0434\u043d\u044f. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u043f\u0438\u0449\u0438 \u0432 \u0434\u0435\u043d\u044c \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0435\u043c\u0443 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 8-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u043c\u043e\u0437\u0433\u0430, \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043e\u043a \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0430\u0441\u044b \u0443\u0442\u0440\u0430. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043a \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438, \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u0430. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0442\u043e\u043f\u043b\u0438\u0432\u0430 \u0438\u0437 \u043f\u0438\u0449\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u044f\u043b\u044b\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u044d\u0442\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438. \u041f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u043d\u044f, \u043d\u043e \u043d\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0434\u043d\u044f.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0435\u043b\u043e\u043a, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0436\u0438\u0440 \u0438\u0437 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0411\u0435\u043b\u043a\u0438 \u0438 \u0416\u0438\u0440\u044b<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 11px; *margin-top: 22px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/4965698_3_orig.png\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-2_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 3 \u043c\u0430\u043a\u0440\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u0442\u0440\u0435\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0436\u0438\u0440\u044b.\n<p>\u00a0<\/p>\n<p>\u0425\u043e\u0442\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0437\u043d\u044b\u0435, \u043e\u043d\u0438 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u044b, \u043a\u0430\u043a \u0438 \u043c\u0430\u043a\u0440\u043e\u0441\u044b. \u041c\u0438\u043a\u0440\u043e\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0432\u043e\u0434\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-1_4_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-3_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438 \u0438\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0439. \u0421\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430, \u0440\u0438\u0441 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438. \u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0434\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043e\u043d\u0438 \u043d\u0435 \u0442\u0430\u043a \u0431\u043e\u0433\u0430\u0442\u044b, \u043a\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432.\n<p>\u00a0<\/p>\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0440\u0438\u0441\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0438\u043b\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d, \u043e\u0432\u0441\u0430, \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0431\u0435\u043b\u043a\u0438<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-2_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-4_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0411\u0435\u043b\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0442\u043a\u0430\u043d\u0435\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u044f. \u0411\u0435\u043b\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0436\u0438\u0440\u043e\u0432.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u044b \u043a\u0430\u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u0442\u0438\u0446\u0430, \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u044b\u0440, \u044f\u0439\u0446\u0430 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/8634229_6_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-5_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0425\u043e\u0442\u044f \u043c\u0430\u0441\u043b\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e, \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0414\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u042d\u0442\u0438\u043c\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0442\u0435\u043f\u043b\u0430, \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c, \u043f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0442\u0435\u043c, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u044d\u0442\u0438\u0445 \u043c\u0430\u0441\u0435\u043b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0432 \u043c\u043e\u0437\u0433\u0435. \u0410\u0432\u043e\u043a\u0430\u0434\u043e, \u0430\u0440\u0430\u0445\u0438\u0441, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043b\u043e\u0441\u043e\u0441\u044c \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0436\u0438\u0440\u0430.<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-4_4_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-6_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u042d) \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. GE \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442, \u043a\u0430\u043a \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u043f\u0438\u0449\u0438. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c GE \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.\n<p>\u00a0<\/p>\n<p>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0442 \u0432 \u043a\u0440\u043e\u0432\u044c \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c GE - \u044d\u0442\u043e \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441, \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u044b \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438. \u041a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c GE \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438 \u0440\u0436\u0430\u043d\u043e\u0439 \u0445\u043b\u0435\u0431. \u041a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c GE \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043e\u0432\u0435\u0441, \u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043b\u0430\u043a\u0430\u0442\u044c, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043e\u0431\u0440\u0430\u0449\u0430\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0413\u042d \u043f\u0438\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u042d\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442 \u0432\u0430\u0448 \u0432\u0435\u0441<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0418\u0434\u0435\u0438 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0415\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043b\u044e\u0431\u044f\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0438\u043b\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0435\u0442. \u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u044a\u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a \u0444\u0440\u0443\u043a\u0442\u044b, \u0432\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0438\u043b\u0438 \u0439\u043e\u0433\u0443\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\n<p>\u00a0<\/p>\n<ul>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442 - \u044d\u0442\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043a\u0430\u043b\u044c\u0446\u0438\u044f. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430, \u0447\u0435\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0439\u043e\u0433\u0443\u0440\u0442\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043a \u043e\u0431\u044b\u0447\u043d\u043e\u043c\u0443 \u0439\u043e\u0433\u0443\u0440\u0442\u0443.<\/li>\n<li>\u041e\u0432\u0435\u0441 - \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443. \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u043a\u0443\u0441 \u043e\u0432\u0441\u0430, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u044b.<\/li>\n<li>\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0438\u0434\u0435\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 \u0438\u043b\u0438 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443 \u043f\u043e \u0434\u043e\u0440\u043e\u0433\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u044f\u0439\u0446\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0441\u044b\u0440 \u0438 \u043e\u0432\u043e\u0449\u0438. \u0428\u043f\u0438\u043d\u0430\u0442 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/li>\n<li>\u041e\u043c\u043b\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0435\u0434\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043e\u043c\u043b\u0435\u0442, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u043c\u043b\u0435\u0442 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0439\u043c\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u044b, \u043c\u0435\u043d\u044f\u044f \u0441\u044b\u0440, \u043e\u0432\u043e\u0449\u0438 \u0438\u043b\u0438 \u043c\u044f\u0441\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043a\u043b\u0430\u0434\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043e\u043c\u043b\u0435\u0442.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043c\u0430\u043b\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043c\u0430\u043b\u043e \u0436\u0438\u0440\u0430. \u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430 \u0438\u043b\u0438 \u043a\u0440\u0443\u043f\u044b \u0438\u0437 \u043d\u0435\u043f\u0440\u043e\u0441\u0435\u044f\u043d\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/li>\n<li>\u042f \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0431\u0430\u0440\u044b \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0427\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 11px; *margin-top: 22px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-7_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli oldu\u011funu belirttik. En dengeli besin maddelerini i\u00e7eren tarifi se\u00e7mek olduk\u00e7a \u00f6nemlidir. Her bir besin v\u00fccudun sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. Ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu g\u00fcnl\u00fck beslenmemizde ald\u0131\u011f\u0131m\u0131z kalorilerin %45-65&#8217;inin karbonhidratlardan, %10-35&#8217;inin proteinlerden ve %20-35&#8217;inin ya\u011flardan olu\u015fmas\u0131 gerekti\u011fini s\u00f6ylemektedir.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 (\u043e\u0442 \u0432\u0435\u0441\u0430). \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0434\u043d\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043d\u0438\u0437\u0438\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0443. \u0411\u044b\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e?<\/h2>\n<div>\u00a0<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[43]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_6_orig.jpg\" alt=\"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?\" \/><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u0432\u0430\u043c \u043d\u0435 \u043e \u0447\u0435\u043c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0441\u0438\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.\n<p>\u00a0<\/p>\n<p>\u0412 \u0415\u0432\u0440\u043e\u043f\u0435 \u0438 \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c (<a href=\"http:\/\/health.gov\/dietaryguidelines\/dga2010\/dietaryguidelines2010.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">48<\/span><\/a>,<a href=\"http:\/\/www.ias.org.uk\/Alcohol-knowledge-centre\/Consumption\/Factsheets\/A-good-measure-Units-and-drinking-guidelines.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">49<\/span><\/a>) :<\/p>\n<ul>\n<li><strong>1-1,5 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d <\/strong><\/li>\n<li><strong>1-2 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/strong><\/li>\n<\/ul>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c 1-2 \u0434\u043d\u044f \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u0430 \u0441\u0443\u043c\u043c\u0430 <strong>\u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong> \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u041a \u0434\u0440\u0443\u0433\u0438\u043c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c <em>\u043a \u0442\u043e\u043c\u0443 \u0436\u0435<\/em> \u043f\u0438\u0442\u044c\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<br \/>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br \/>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c\u043e\u043c, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u0438\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u0418\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043a\u0430\u043a 1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0422\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1-2 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\" \/>\n<h2 class=\"wsite-content-title\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0425\u043e\u0442\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u043a\u0430 \u043e\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043c\u0435\u0440\u0443 <strong>\u043d\u0438\u043a\u0442\u043e <\/strong>\u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.\n<p>\u00a0<\/p>\n<p>\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0442 \u0432\u0430\u0441 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u044b\u043c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21461102\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">50<\/span><\/a>).<\/p>\n<p>\u041d\u043e <em>\u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 <\/em>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u0442\u043e \u043d\u0435\u0442 \u043f\u0440\u0438\u0447\u0438\u043d \u0431\u0440\u043e\u0441\u0430\u0442\u044c (\u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043c\u0435\u0440\u0443).<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u044c\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u044d\u0442\u043e \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430, \u043d\u043e \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\n\n\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439\n\n<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0434\u043d\u044f. \u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u044d\u0442\u043e \u043f\u0435\u0440\u0432\u0430\u044f \u0435\u0434\u0430 \u0434\u043d\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 8-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u043c\u043e\u0437\u0433\u0430, \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043e\u043a \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0430\u0441\u044b \u0443\u0442\u0440\u0430. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043d\u043e\u0432\u0430 [\u2026]<\/p>","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,20],"tags":[80,115,70,113,114,81],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",540,184,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",16,5,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",540,184,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",140,48,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-550x204.jpg",550,204,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-550x204.jpg",550,204,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x204.jpg",300,204,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",300,102,false],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/beslenme-ipuclari\/\" rel=\"category tag\">Beslenme \u0130pu\u00e7lar\u0131<\/a>","qubely_excerpt":"\u00a0 Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Bunun nedeni kahvalt\u0131n\u0131n g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olmas\u0131 ve metabolizman\u0131z\u0131 ba\u015flatarak b\u00fct\u00fcn g\u00fcn kalori yakmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Yataktan kalkt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz 8 saatlik bir besin almama durumu ile kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Kaslar\u0131n\u0131z\u0131n ve beyninizin \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan kan \u015fekeri seviyesi sabah\u0131n ilk saatlerinde olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Kahvalt\u0131 kan \u015fekerinin yeniden istenilen seviyeye&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahvalt\u0131 Ne Kadar \u00d6nemlidir? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"T\u00fcrk insan\u0131 i\u00e7in kahvalt\u0131 neden \u00f6nemlidir? Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131n\u0131n nedeni g\u00fcn\u00fcn ba\u015f\u0131nda olduk\u00e7a fazla enerjiye ihtiya\u00e7 duyarken g\u00fcn sonunda \u00e7ok fazla enerji ihtiyac\u0131 duymamam\u0131zd\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/\u0437\u0430\u0432\u0442\u0440\u0430\u043a-\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u0432\u0430\u0436\u043d\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvalt\u0131 Ne Kadar \u00d6nemlidir? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrk insan\u0131 i\u00e7in kahvalt\u0131 neden \u00f6nemlidir? Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131n\u0131n nedeni g\u00fcn\u00fcn ba\u015f\u0131nda olduk\u00e7a fazla enerjiye ihtiya\u00e7 duyarken g\u00fcn sonunda \u00e7ok fazla enerji ihtiyac\u0131 duymamam\u0131zd\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ru\/\u0437\u0430\u0432\u0442\u0440\u0430\u043a-\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u0432\u0430\u0436\u043d\u043e\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T19:12:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T12:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"204\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00fc\u00e7l\u00fcya\u015fa\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\",\"width\":600,\"height\":204},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/\",\"name\":\"Kahvalt\\u0131 Ne Kadar \\u00d6nemlidir? - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage\"},\"datePublished\":\"2019-09-18T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:20+00:00\",\"description\":\"T\\u00fcrk insan\\u0131 i\\u00e7in kahvalt\\u0131 neden \\u00f6nemlidir? Kahvalt\\u0131n\\u0131n olduk\\u00e7a \\u00f6nemli olmas\\u0131n\\u0131n nedeni g\\u00fcn\\u00fcn ba\\u015f\\u0131nda olduk\\u00e7a fazla enerjiye ihtiya\\u00e7 duyarken g\\u00fcn sonunda \\u00e7ok fazla enerji ihtiyac\\u0131 duymamam\\u0131zd\\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kahvalt\\u0131 Ne Kadar \\u00d6nemlidir?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\"},\"headline\":\"Kahvalt\\u0131 Ne Kadar \\u00d6nemlidir?\",\"datePublished\":\"2019-09-18T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage\"},\"wordCount\":1383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\",\"keywords\":[\"Beslenme \\u0130pu\\u00e7lar\\u0131\",\"Kahvalt\\u0131\",\"Karbonhidrat\",\"Protein\",\"Sa\\u011fl\\u0131kl\\u0131 Ya\\u011flar\",\"Yayg\\u0131n Hastal\\u0131klar\"],\"articleSection\":[\"Beslenme\",\"Beslenme \\u0130pu\\u00e7lar\\u0131\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\",\"name\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"caption\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\"},\"url\":\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kahvalt\u0131 Ne Kadar \u00d6nemlidir? - G\u00dc\u00c7L\u00dcYA\u015eA","description":"T\u00fcrk insan\u0131 i\u00e7in kahvalt\u0131 neden \u00f6nemlidir? Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131n\u0131n nedeni g\u00fcn\u00fcn ba\u015f\u0131nda olduk\u00e7a fazla enerjiye ihtiya\u00e7 duyarken g\u00fcn sonunda \u00e7ok fazla enerji ihtiyac\u0131 duymamam\u0131zd\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/ru\/\u0437\u0430\u0432\u0442\u0440\u0430\u043a-\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u0432\u0430\u0436\u043d\u043e\/","og_locale":"ru_RU","og_type":"article","og_title":"Kahvalt\u0131 Ne Kadar \u00d6nemlidir? - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"T\u00fcrk insan\u0131 i\u00e7in kahvalt\u0131 neden \u00f6nemlidir? Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131n\u0131n nedeni g\u00fcn\u00fcn ba\u015f\u0131nda olduk\u00e7a fazla enerjiye ihtiya\u00e7 duyarken g\u00fcn sonunda \u00e7ok fazla enerji ihtiyac\u0131 duymamam\u0131zd\u0131r.","og_url":"https:\/\/www.gucluyasa.com\/ru\/\u0437\u0430\u0432\u0442\u0440\u0430\u043a-\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u0432\u0430\u0436\u043d\u043e\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_published_time":"2019-09-18T19:12:20+00:00","article_modified_time":"2020-09-14T12:07:20+00:00","og_image":[{"width":600,"height":204,"url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@gucluyasa","twitter_site":"@gucluyasa","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"G\u00fc\u00e7l\u00fcya\u015fa","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"7 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"ru-RU","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage","inLanguage":"ru-RU","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg","width":600,"height":204},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage","url":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/","name":"Kahvalt\u0131 Ne Kadar \u00d6nemlidir? - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage"},"datePublished":"2019-09-18T19:12:20+00:00","dateModified":"2020-09-14T12:07:20+00:00","description":"T\u00fcrk insan\u0131 i\u00e7in kahvalt\u0131 neden \u00f6nemlidir? Kahvalt\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131n\u0131n nedeni g\u00fcn\u00fcn ba\u015f\u0131nda olduk\u00e7a fazla enerjiye ihtiya\u00e7 duyarken g\u00fcn sonunda \u00e7ok fazla enerji ihtiyac\u0131 duymamam\u0131zd\u0131r.","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"Kahvalt\u0131 Ne Kadar \u00d6nemlidir?"}]},{"@type":"Article","@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#article","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage"},"author":{"@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e"},"headline":"Kahvalt\u0131 Ne Kadar \u00d6nemlidir?","datePublished":"2019-09-18T19:12:20+00:00","dateModified":"2020-09-14T12:07:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#webpage"},"wordCount":1383,"commentCount":0,"publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"image":{"@id":"https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg","keywords":["Beslenme \u0130pu\u00e7lar\u0131","Kahvalt\u0131","Karbonhidrat","Protein","Sa\u011fl\u0131kl\u0131 Ya\u011flar","Yayg\u0131n Hastal\u0131klar"],"articleSection":["Beslenme","Beslenme \u0130pu\u00e7lar\u0131"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gucluyasa.com\/kahvalti-ne-kadar-onemlidir\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e","name":"G\u00fc\u00e7l\u00fcya\u015fa","image":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#personlogo","inLanguage":"ru-RU","url":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","caption":"G\u00fc\u00e7l\u00fcya\u015fa"},"url":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",16,5,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",540,184,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",140,48,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-550x204.jpg",550,204,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-550x204.jpg",550,204,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x204.jpg",300,204,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",300,102,false],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg",600,204,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00a0 Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Bunun nedeni kahvalt\u0131n\u0131n g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olmas\u0131 ve metabolizman\u0131z\u0131 ba\u015flatarak b\u00fct\u00fcn g\u00fcn kalori yakmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Yataktan kalkt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz 8 saatlik bir besin almama durumu ile kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Kaslar\u0131n\u0131z\u0131n ve beyninizin \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan kan \u015fekeri seviyesi sabah\u0131n ilk saatlerinde olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Kahvalt\u0131 kan \u015fekerinin yeniden istenilen seviyeye&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}