{"id":41,"date":"2019-09-22T22:12:20","date_gmt":"2019-09-22T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/karin-popo-ve-kalca-bolgeyi-inceltmek-icin-hareketler-gucluyasa\/"},"modified":"2020-09-14T15:07:15","modified_gmt":"2020-09-14T12:07:15","slug":"karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/","title":{"rendered":"\u0411\u0440\u044e\u0448\u043d\u0430\u044f \u043f\u043e\u043b\u043e\u0441\u0442\u044c, \u0437\u0430\u0434\u043d\u0438\u0446\u0430 \u0438 \u0431\u0435\u0434\u0440\u043e: \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u0443\u00bb"},"content":{"rendered":"
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\u0420\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u00ab\u0417\u043e\u043d\u0443\u00bb \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 7 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
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 <\/div>\n
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\"\u041f\u043e\u043c\u043d\u0438\u0442\u0435:<\/a>\n

 <\/p>\n

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\"\u042d\u0442\u0438<\/a>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

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\n

\"\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043c\u044b\u0448\u0446\u0430\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
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 <\/p>\n

 <\/p>\n

\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong>:<\/strong> \u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c, \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043a \u043f\u0430\u043b\u044c\u0446\u0430\u043c \u043d\u043e\u0433, \u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0434\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043a\u0430\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0438\u0436\u043d\u0435\u043c\u0443 \u043a\u043e\u043d\u0446\u0443 \u043b\u043e\u043f\u0430\u0442\u043a\u0438, \u0437\u0430\u0442\u0435\u043c \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c. \u041f\u043e\u043c\u0435\u043d\u044f\u0439 \u043d\u043e\u0433\u0438.<\/p>\n

\u043d\u0430\u043c\u0435\u043a<\/strong>:<\/strong> \u0411\u0443\u0434\u044c\u0442\u0435 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u0431\u0440\u044e\u0448\u043d\u044b\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0441\u044e \u0440\u0430\u0431\u043e\u0442\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u0442\u0430\u043b\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430, \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0437\u0430\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0431\u0435\u0434\u0435\u0440, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0430\u043b\u044c\u0446\u0430\u043c \u043d\u043e\u0433.<\/p>\n<\/div>\n

\u041d\u0438\u0437\u043a\u0438\u0439 \u043f\u043e\u0434\u044a\u0435\u043c (10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439)<\/span><\/h2>\n
\n

\"\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043c\u044b\u0448\u0446\u0430\u0445 \u0436\u0438\u0432\u043e\u0442\u0430. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/strong>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0438 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043a \u043f\u043e\u0442\u043e\u043b\u043a\u0443.\n

 <\/p>\n

 <\/p>\n

\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0433\u0440\u0443\u0434\u044c \u0432\u0432\u0435\u0440\u0445 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438, \u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0438\u043c\u0438 \u0432\u0430\u0448\u0443 \u0433\u043e\u043b\u043e\u0432\u0443. \u0417\u0430\u0442\u0435\u043c \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u0440\u0435\u0441\u0441 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 10 \u0440\u0430\u0437.<\/p>\n

\u043d\u0430\u043c\u0435\u043a<\/strong>\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0443\u0431\u0430\u0448\u043a\u0443, \u043f\u043e\u043b\u043d\u044b\u0439 \u0440\u0435\u043c\u0435\u043d\u044c \u0431\u044e\u0441\u0442\u0433\u0430\u043b\u044c\u0442\u0435\u0440\u0430 \u0438\u043b\u0438 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043e\u0441\u0442\u044c \u043c\u043e\u0440\u0449\u0438\u043d\u0438\u0441\u0442\u043e\u0439. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u0432 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0445. <\/p>\n<\/div>\n

Target Your Butt<\/span><\/h2>\n
\n

\"\u042d\u0442\u0438<\/a>\n

 <\/p>\n

 <\/p>\n

\u042d\u0442\u0438 \u0448\u0430\u0433\u0438 \u0441\u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0430\u0448 \u0437\u0430\u0434 \u043b\u0443\u0447\u0448\u0435. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n

\u041c\u043e\u0441\u0442 (10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d)<\/span><\/h2>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/strong>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438. \u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u044f\u0442\u043a\u0438 \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0441\u0430\u044f\u0441\u044c \u043f\u0430\u043b\u044c\u0446\u0435\u0432.\n

 <\/p>\n

 <\/p>\n

\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 1<\/strong>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u0434\u043e \u043f\u043e\u0442\u043e\u043b\u043a\u0430, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0442\u0430\u0437 \u0432\u043d\u0438\u0437\u0443 \u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043a \u043f\u043e\u0442\u043e\u043b\u043a\u0443, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0438\u0445. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 10 \u0440\u0430\u0437. \u0418\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435. <\/p>\n<\/div>\n

\n

\"\u0417\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u0417\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043e\u0434\u043d\u0438\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 2<\/strong>: \u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043f\u044f\u0442\u043a\u0443 \u043f\u043e \u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u0438 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430, \u0430 \u043a\u043e\u043b\u0435\u043d\u043e \u043d\u0430\u0440\u0443\u0436\u0443. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430). \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 10 \u0440\u0430\u0437. \u041f\u043e\u043c\u0435\u043d\u044f\u0439 \u043d\u043e\u0433\u0438. <\/div>\n
\n

\"\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c<\/a>\n

 <\/p>\n

 <\/p>\n

\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c \u0441\u0435\u0431\u0435 \u0442\u0432\u0435\u0440\u0434\u0430\u044f \u0437\u0430\u0434\u043d\u0438\u0446\u0430. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u043d\u0430\u043c\u0435\u043a<\/strong>: \u0410\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u044d\u0442\u0438\u0445 \u043c\u044b\u0448\u0446 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u00bb. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432\u0430\u0448 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u0440\u0435\u0441\u0441 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0442\u0430\u043b\u0438\u0438.<\/div>\n

Grasshopper Lift (3 \u043d\u0430\u0431\u043e\u0440\u0430 \u043f\u043e 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439)<\/span><\/h2>\n
\n

\"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u043e\u0433\u0438, \u0430 \u043d\u0435 \u0441\u043f\u0438\u043d\u0443. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/strong>\u041b\u0435\u0436\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435, \u043b\u0430\u0434\u043e\u043d\u0438 \u0441\u0442\u043e\u044f\u0442, \u043a\u0430\u043a \u043f\u043e\u0434\u0443\u0448\u043a\u0430, \u043f\u043e\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u044f \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.\n

 <\/p>\n

 <\/p>\n

\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong>: \u0420\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0448\u0438\u0440\u0438\u043d\u0443, \u043a\u0430\u043a \u0432\u0430\u0448 \u043a\u043e\u0432\u0440\u0438\u043a, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b, \u0440\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u0432\u0432\u0435\u0440\u0445 \u043e\u0442 \u043a\u043e\u0432\u0440\u0438\u043a\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430. \u041f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043a \u043f\u043e\u0442\u043e\u043b\u043a\u0443, \u0430 \u0431\u0435\u0434\u0440\u0430 \u0432\u0432\u0435\u0440\u0445, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043d\u0435 \u043a\u0430\u0441\u0430\u043b\u0438\u0441\u044c \u043a\u043e\u0432\u0440\u0438\u043a\u0430. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 10 \u0440\u0430\u0437. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0432\u0434\u043e\u0445 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u0435 \u0432 \u043f\u043e\u0437\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0438\u043b\u0438 \u0434\u0435\u0442\u0441\u043a\u043e\u0439 \u043f\u043e\u0437\u0435, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0442\u0430\u043b\u0438\u044e.<\/p>\n

\u043d\u0430\u043c\u0435\u043a<\/strong>: \u0412 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u0446\u0435\u043b\u044c \u043d\u0435 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0433\u0438\u0431\u0430\u0442\u044c\u0441\u044f \u0432\u0432\u0435\u0440\u0445, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u0440\u0435\u0441\u0441 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u043a \u043f\u0443\u043f\u043a\u0443 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u043e\u0433\u0438. <\/p>\n<\/div>\n

\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/strong>\u0422\u0430\u0440\u0433\u0435\u0442\u0438\u043d\u0433 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430<\/span><\/h2>\n
\n

\"\u042d\u0442\u043e\u0442<\/a>\n

 <\/p>\n

 <\/p>\n

\u042d\u0442\u043e\u0442 \u0448\u0430\u0433 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u0432\u0430\u0448\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u0435\u0434\u0440\u0430. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n

\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0430 \u0431\u0435\u0434\u0435\u0440 (20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439)<\/span><\/h2>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/strong>\u041b\u0435\u0436\u0430 \u043d\u0430 \u0431\u043e\u043a\u0443, \u043d\u043e\u0433\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u0442\u0435\u043b\u0430. \u0414\u0435\u0440\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439, \u0434\u0440\u0443\u0433\u0443\u044e \u0440\u0443\u043a\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u044c\u044e.\n

 <\/p>\n

 <\/p>\n

\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 1<\/strong>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u0434\u043e \u0432\u044b\u0441\u043e\u0442\u044b \u0431\u0435\u0434\u0440\u0430. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0430\u043b\u0438\u044e \u0432\u043d\u0438\u0437, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0433\u043e\u043b\u0435\u043d\u044c. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 20 \u0440\u0430\u0437.  <\/p>\n<\/div>\n

\n

\"\u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u0436\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u0435. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 2<\/strong>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0438\u0445 \u043f\u043b\u043e\u0442\u043d\u043e \u0432\u043c\u0435\u0441\u0442\u0435. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 20 \u0440\u0430\u0437.\n

 <\/p>\n

 <\/p>\n

\u043d\u0430\u043c\u0435\u043a<\/strong>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 \u0438 \u043d\u0435 \u0441\u043f\u0435\u0448\u0438\u0442\u0435. \u041c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0444\u043e\u0440\u043c\u043e\u0439, \u0430 \u043d\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u043c. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0442\u044f\u043d\u0435\u0442 \u0432\u0430\u0448\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u0435\u0434\u0440\u0430, \u043d\u043e \u0438 \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0438\u044e. <\/p>\n<\/div>\n

\u0412\u043d\u0435\u0448\u043d\u0435\u0435 \u0422\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u043e\u0435 \u0412\u0430\u044f\u043d\u0438\u0435 (20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439)<\/span><\/h2>\n
\n

\"\u041f\u0440\u044b\u0433\u0430\u0439,<\/a>\n

 <\/p>\n

 <\/p>\n

\u041f\u0440\u044b\u0433\u0430\u0439, \u043f\u0440\u044b\u0433\u0430\u0439, \u043f\u0440\u044b\u0433\u0430\u0439 \u0438 \u0441\u043f\u0443\u0441\u043a\u0430\u0439\u0441\u044f! \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/strong>\u0420\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u043d\u043e\u0433\u0438 \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u0431\u0435\u0434\u0435\u0440 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430\u0445.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 1<\/strong>\u0421\u043e\u0433\u043d\u0438 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043f\u0440\u044b\u0433\u0430\u0439 \u0432\u044b\u0441\u043e\u043a\u043e. \u0417\u0430\u0439\u043c\u0438\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 20 \u0440\u0430\u0437.<\/div>\n
 <\/div>\n
\n

\"\u0414\u0435\u0440\u0436\u0438\u0442\u0435<\/a>\n

 <\/p>\n

 <\/p>\n

\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e \u0438 \u043f\u0440\u044f\u043c\u043e. \u0424\u043e\u0442\u043e: \u0412\u0430\u043b\u043e\u0440\u0438 \u0414\u0430\u0440\u043b\u0438\u043d\u0433<\/div>\n<\/div>\n<\/div>\n
\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> 2<\/strong>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438, \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0441\u0433\u0438\u0431\u0430\u0439\u0442\u0435\u0441\u044c, \u0441\u0436\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 20 \u0440\u0430\u0437.
\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438
\u043d\u0430\u043c\u0435\u043a<\/strong>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e, \u043a\u0430\u043a \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u0430\u0448\u0430 \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u0438\u0441\u043b\u043e\u043d\u0438\u043b\u0430\u0441\u044c \u043a \u0441\u0442\u0435\u043d\u0435. \u041a\u043b\u044e\u0447\u043e\u043c \u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u044d\u0442\u043e\u0439 \u0434\u043b\u0438\u043d\u044b \u0432 \u0442\u0435\u043b\u0435 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430.
 \u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>
\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u044e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u0440\u0443\u0442\u0438\u043d\u0443 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0435 \u0441\u043b\u043e\u0432\u043e - \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c! \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438\u0437\u043c\u0435\u043d\u0438\u0442 \u0432\u0430\u0448\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0435\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u0443\u0437\u0438\u0442\u044c \u0446\u0435\u043b\u0435\u0432\u0443\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
\n\n\n\n

\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

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bu 7 egzersizle inceltin. Foto\u011fraf: Valorie Darling Bu makale Andrea Speir ad\u0131nda Santa Monica\u2019l\u0131 pilates antren\u00f6r\u00fcn\u00fcn s\u00f6yledikleri baz al\u0131narak olu\u015fturulmu\u015ftur.   \u00c7o\u011fu zaman m\u00fc\u015fterilere formda olma hedeflerinin ne oldu\u011funu sordu\u011fum zaman, bir \u015fekilde v\u00fccutlar\u0131n\u0131n yakla\u015f\u0131k olarak kal\u00e7alar\u0131n\u0131n orta k\u0131s\u0131mlar\u0131ndan, kar\u0131nlar\u0131n\u0131n orta k\u0131smlar\u0131na kadar olan k\u0131sm\u0131 i\u015faret ediyorlar. Evet, ne demek istediklerini anl\u0131yorum! \u201cB\u00f6lge\u201d olarak…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/579"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}