{"id":33,"date":"2019-09-28T22:12:20","date_gmt":"2019-09-28T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kirmizi-sarap-faydali-mi-zararli-mi-gucluyasa\/"},"modified":"2020-09-14T15:07:07","modified_gmt":"2020-09-14T12:07:07","slug":"kirmizi-sarap-faydali-mi-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/","title":{"rendered":"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"382266199198200585\" align=\"left\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/span><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u043a\u0430\u043d \u0432 \u0434\u0435\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u0438\u043d\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0434\u043e\u0440\u043e\u0436\u0435, \u0447\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u0435\u0436\u0434\u0443 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0435\u0441\u0442\u044c \u0442\u043e\u043d\u043a\u0430\u044f \u0433\u0440\u0430\u043d\u044c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0438 \u043f\u043b\u043e\u0445\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0438 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0438 \u043a\u0430\u043a \u043e\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e?<\/h2>\n<div>&nbsp;<\/div>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 11px; *margin-top: 22px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/4965698_3_orig.png\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-0_2_orig.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0443\u0442\u0435\u043c \u0434\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430.\n<p>&nbsp;<\/p>\n<p>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432. \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043e\u0440\u0442\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0448\u0438\u0440\u0430\u0437, \u043c\u0435\u0440\u043b\u043e, \u043a\u0430\u0431\u0430\u0440\u043d\u0435 \u0441\u043e\u0432\u0438\u043d\u044c\u043e\u043d, \u043f\u0438\u043d\u043e \u043d\u0443\u0430\u0440 \u0438 \u0437\u0438\u043d\u0434\u0430\u0444\u0435\u043b\u044c.<\/p>\n<p>Alkol oran\u0131 genellikle %12-15 aral\u0131\u011f\u0131ndad\u0131r.<\/p>\n<p>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21594734\" target=\"_blank\" rel=\"noopener noreferrer\">(<span style=\"color: #33b1ef;\">1<\/span>)<\/a>.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0443\u0442\u0435\u043c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u0438\u044f \u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430. \u041e\u043d \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><br><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-1.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u00ab<a href=\"https:\/\/en.wikipedia.org\/wiki\/French_paradox\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441<\/span><\/a>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430.<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\"><br>\u042d\u0442\u043e\u0442 \u0442\u0435\u0440\u043c\u0438\u043d \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430, \u0445\u043e\u0442\u044f \u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14676260\/\" target=\"_blank\" rel=\"noopener noreferrer\">(<span style=\"color: #33b1ef;\">2<\/span>)<\/a>.\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u043c \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u043e\u0432 \u043e\u0442 \u044d\u0442\u0438\u0445 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u043e\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e, \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445, \u043e\u043d\u0438 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f (<a href=\"http:\/\/annals.org\/article.aspx?articleid=1846638\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">3<\/span><\/a>,<a href=\"http:\/\/ajcn.nutrition.org\/content\/early\/2010\/01\/13\/ajcn.2009.27725.abstract\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">4<\/span><\/a>).<\/p>\n<p>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0432 \u0446\u0435\u043b\u043e\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u043e\u0432, \u0438 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u043e\u0433\u043e \u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-2_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-2_2_orig.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434 \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0442\u0435\u0445 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Resveratrol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b<\/span><\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Catechin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043a\u0430\u0442\u0435\u0445\u0438\u043d<\/span><\/a>\u044d\u043f\u0438\u043a\u0430\u0442\u0435\u0445\u0438\u043d \u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Proanthocyanidin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u041f\u0440\u043e\u0430\u043d\u043e\u0441\u0438\u044f\u0434\u0438\u043d \u0432 \u0434\u043d\u0438<\/span><\/a>\u0434. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19770673\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>).\n<p>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b \u0438 \u043f\u0440\u043e\u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0438\u043d, \u043d\u0435\u0441\u0443\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430.<\/p>\n<p>\u041f\u0440\u043e\u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0440\u0430\u043a (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15134524\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">6<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18457915\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">7<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10767669\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">8<\/span><\/a>).<\/p>\n<p>\u0420\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430. \u041e\u043d \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u0438 \u0440\u0430\u043d.&nbsp;&nbsp;<\/p>\n<p>\u042d\u0442\u043e\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0431\u044b\u043b \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0431\u043e\u0440\u044c\u0431\u0430 \u0441 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e \u043a\u0440\u043e\u0432\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0430\u043a\u0430. \u0420\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u0434\u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0432\u0443\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21400036\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">10<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11951581\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">11<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19519720\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">12<\/span><\/a>).<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u0430\u0441\u043d\u043e\u043c \u0432\u0438\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e. \u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0443\u0440\u043e\u0432\u043d\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0442\u044b\u043b\u043e\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21400036\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">13<\/span><\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12554065\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">14<\/span><\/a>).<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u0432\u0438\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043b\u0443\u0447\u0448\u0435 \u0432\u0437\u044f\u0442\u044c \u0435\u0433\u043e \u0438\u0437 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0430 \u043d\u0435 \u0438\u0437 \u0432\u0438\u043d\u0430.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041c\u043e\u0449\u043d\u044b\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0432 \u043a\u0440\u0430\u0441\u043d\u043e\u043c \u0432\u0438\u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0430\u043a\u0430 \u0438 \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0440\u0430\u043d\u043d\u0435\u0439 \u0441\u043c\u0435\u0440\u0442\u0438<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/8634229_6_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-3_2_orig.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0420\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u044b\u0433\u043e\u0434\u043d\u0435\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19770673\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17888186\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">15<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12070110\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">16<\/span><\/a>).\n<p>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0432\u0438\u043d\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 <a href=\"https:\/\/en.wikipedia.org\/wiki\/J_curve\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u041a\u0440\u0438\u0432\u0430\u044f J<\/span><\/a>&nbsp;\u043a\u0430\u0436\u0435\u0442\u0441\u044f.<\/p>\n<p>G\u00fcnde ortalama 150 ml k\u0131rm\u0131z\u0131 \u015farap i\u00e7en insanlar, i\u00e7meyenlerden yakla\u015f\u0131k %32 daha az hastalanma riskine sahiptir.<\/p>\n<p>\u041d\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0440\u0435\u0437\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12070110\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">14<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23408240\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">17<\/span><\/a>).<\/p>\n<p>Makul miktarda k\u0131rm\u0131z\u0131 \u015farap i\u00e7mek, iyi HDL kolestrol\u00fcn\u00fc elde tutmaya yard\u0131m ederek kalp hastal\u0131klar\u0131 riskini azaltabilir. Oksidatif zarar ve \u201ck\u00f6t\u00fc\u201d LDL kolestrol\u00fc de %50 \u2018ye kadar azaltabilir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10204829\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">18<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12621066\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">19<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11999698\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">20<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21098615\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">21<\/span><\/a>).<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11576317\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">22<\/span><\/a>).<\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b\u043f\u0438\u0432\u0430\u044f 1-3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c 3-4 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043c\u043e\u0436\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15630105\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">23<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9836752\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">24<\/span><\/a>).<\/p>\n<p>\u041e\u0434\u043d\u043e \u0438\u0437 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0438\u0442\u044c 2-3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22955728\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">25<\/span><\/a>).<\/p>\n<p>\u0422\u0435, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430, \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u043c\u0435\u043d\u044c\u0448\u0435\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u043d\u0435 \u043f\u044c\u0435\u0442 \u0438 \u043d\u0435 \u043f\u044c\u0435\u0442 \u043f\u0438\u0432\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11576317\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">22<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8430646\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">26<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7767150\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">27<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10975958\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">28<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10224979\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">29<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11022802\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">30<\/span><\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430<\/h2>\n<div class=\"paragraph\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u0432\u0438\u043d\u0435 \u0435\u0441\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-4_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><br><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-4.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a>\n<div>&nbsp;<\/div>\n<div style=\"display: block; font-size: 90%;\">\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441:<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u043a\u0430: <\/strong>\u0420\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u043d\u0430, \u0440\u0430\u043a \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438, \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0440\u0430\u043a\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432, \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b \u0438 \u0442. \u0414. \u0431\u044b\u043b \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22852062\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">31<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25427916\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">32<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25705818\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">33<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24851878\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">34<\/span><\/a>).<\/li>\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u044f: <\/strong>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 1-3 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11830193\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">35<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15455646\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">36<\/span><\/a>).<\/li>\n<li><strong>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0441 \u043b\u044e\u0434\u044c\u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0438 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0431\u044b\u043b\u043e \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043e, \u0447\u0442\u043e \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 2-7 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u0438\u043d\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u0432\u043f\u0430\u0441\u0442\u044c \u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23988010\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">37<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23134690\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">38<\/span><\/a>).<\/li>\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443: <\/strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 2 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 4 \u043d\u0435\u0434\u0435\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22999066\" target=\"_blank\" rel=\"noopener noreferrer\">(<span style=\"color: #33b1ef;\">39<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15736107\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">40<\/span><\/a>).<\/li>\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d: <\/strong>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16759314\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">41<\/span><\/a>).<\/li>\n<\/ul>\n<p>\u041e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0432\u0430\u043c \u043f\u043e\u043b\u044c\u0437\u0443. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0433\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f. \u041e\u043d\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0438\u0436\u0435.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0440\u0430\u043a\u0430, \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_1_orig.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0425\u043e\u0442\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c.&nbsp;\n<p>\u042d\u0442\u0438;<\/p>\n<ul>\n<li><strong>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c: <\/strong>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10656196\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">42<\/span><\/a>).<\/li>\n<li><strong>\u0426\u0438\u0440\u0440\u043e\u0437 \u043f\u0435\u0447\u0435\u043d\u0438: <\/strong>\u041a\u043e\u0433\u0434\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 30 \u0433\u0440\u0430\u043c\u043c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f (\u043e\u043a\u043e\u043b\u043e 2-3 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u0438\u043d\u0430), \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u0435\u0447\u0435\u043d\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442. \u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u0446\u0438\u0440\u0440\u043e\u0437\u043e\u043c, \u043e\u043f\u0430\u0441\u043d\u0430 \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19655694\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">43<\/span><\/a>).<\/li>\n<li><strong>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438: <\/strong>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u043a\u0438 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430.<\/li>\n<li><strong>\u041f\u043e\u0442\u043e\u043b\u0441\u0442\u0435\u0442\u044c: <\/strong>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u043f\u0438\u0432\u043e \u0438\u043b\u0438 <a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/span><\/a> \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 2 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435, \u0432\u044b\u0441\u043e\u043a\u0438\u0439 <a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/span><\/a> \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21790610\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">45<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12716687\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">46<\/span><\/a>).<\/li>\n<li><strong>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439: <\/strong>\u041f\u0438\u0442\u044c\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0434\u0430\u0436\u0435 \u0432\u0441\u0435\u0433\u043e 1-3 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21098615\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">21<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16759314\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">41<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15250029\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">47<\/span><\/a>).<\/li>\n<\/ul>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0443\u044e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c, \u0446\u0438\u0440\u0440\u043e\u0437 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e?<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[33]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_2_orig.jpg\" alt=\"\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u0432\u0430\u043c \u043d\u0435 \u043e \u0447\u0435\u043c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0441\u0438\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.\n<p>\u0412 \u0415\u0432\u0440\u043e\u043f\u0435 \u0438 \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c (<a href=\"http:\/\/health.gov\/dietaryguidelines\/dga2010\/dietaryguidelines2010.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">48<\/span><\/a>,<a href=\"http:\/\/www.ias.org.uk\/Alcohol-knowledge-centre\/Consumption\/Factsheets\/A-good-measure-Units-and-drinking-guidelines.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">49<\/span><\/a>) :<\/p>\n<ul>\n<li><strong>1-1,5 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d <\/strong><\/li>\n<li><strong>1-2 \u0447\u0430\u0448\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/strong><\/li>\n<\/ul>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c 1-2 \u0434\u043d\u044f \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u0430 \u0441\u0443\u043c\u043c\u0430 <strong>\u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong> \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u041a \u0434\u0440\u0443\u0433\u0438\u043c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c <em>\u043a \u0442\u043e\u043c\u0443 \u0436\u0435<\/em> \u043f\u0438\u0442\u044c\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<br>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438&nbsp;<br>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c\u043e\u043c, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u0438\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u0418\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043a\u0430\u043a 1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0422\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1-2 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0425\u043e\u0442\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u043a\u0430 \u043e\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043c\u0435\u0440\u0443 <strong>\u043d\u0438\u043a\u0442\u043e <\/strong>\u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.\n<p>\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0442 \u0432\u0430\u0441 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u044b\u043c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21461102\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">50<\/span><\/a>).<\/p>\n<p>\u041d\u043e <em>\u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 <\/em>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e, \u0442\u043e \u043d\u0435\u0442 \u043f\u0440\u0438\u0447\u0438\u043d \u0431\u0440\u043e\u0441\u0430\u0442\u044c (\u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043c\u0435\u0440\u0443).<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u044c\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u044d\u0442\u043e \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430, \u043d\u043e \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e.<\/p>\n<\/div>\n<div>\n<div style=\"height: 0px; overflow: hidden; width: 100%;\">&nbsp;<\/div>\n<hr class=\"styled-hr\" style=\"width: 100%;\">\n<div style=\"height: 20px; overflow: hidden; width: 100%;\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u043a\u0430\u043d \u0432 \u0434\u0435\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u0438\u043d\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0434\u043e\u0440\u043e\u0436\u0435, \u0447\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u0448\u0442\u0440\u0430\u0444 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