{"id":31,"date":"2019-08-29T22:12:20","date_gmt":"2019-08-29T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-gucluyasa\/"},"modified":"2020-09-14T15:07:43","modified_gmt":"2020-09-14T12:07:43","slug":"sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/","title":{"rendered":"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"402320930967792054\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\">&nbsp;<\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\">\n<div style=\"display: block; font-size: 90%; text-align: left;\">\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0443\u0436\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438&nbsp;<br>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u0430\u0445\u0430\u0440\u0430 \u0445\u0443\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0445, \u043d\u043e \u0445\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e <em>\u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/em>.\n<p>&nbsp;<\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u043a\u0438, \u043a\u043e\u0444\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043d\u0438\u0436\u0435 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u044b 13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u0438\u0437-\u0437\u0430 \u0443\u0433\u043b\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><strong>1. \u041d\u0430\u043f\u0438\u0442\u043a\u0438 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043a\u0440\u0435\u043f\u043a\u0438\u043c\u0438, \u0438 \u044d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441<\/strong><\/h2>\n<div class=\"paragraph\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043d\u0435\u0441\u0443\u0449\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0436\u0438\u0434\u043a\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0432\u0435\u0441.\n<p>&nbsp;<\/p>\n<p>\u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043e\u0434\u043d\u0443 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d \u044d\u0442\u043e\u0433\u043e, \u0441\u0430\u0445\u0430\u0440 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430, \u0433\u043b\u044e\u043a\u043e\u0437\u0430 <a href=\"https:\/\/www.gucluyasa.com\/ru\/kilonuzu-kontrol-eden-hormonlari-dengelemenin-kanitlanmis-9-yolu.html\/\">\u043f\u0443\u0441\u0442\u044c \u0442\u0432\u043e\u0439 \u0433\u043e\u0440\u043c\u043e\u043d<\/a> \u041e\u043d \u043d\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f. (<a href=\"http:\/\/press.endocrine.org\/doi\/abs\/10.1210\/jc.2003-031855\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>).<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u0432 \u043c\u043e\u0437\u0433\u0435 \u0442\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e, \u043a\u0430\u043a \u0433\u043b\u044e\u043a\u043e\u0437\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23280226\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>).<\/p>\n<p>\u0412\u0430\u0448 \u043c\u043e\u0437\u0433 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <em>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/em> \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0435\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u043f\u0438\u0449\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c), \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0435\u0441\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b.<\/p>\n<p>\u041d\u043e \u0441 \u0436\u0438\u0434\u043a\u0438\u043c \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0432\u0441\u0435 \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0435\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435, \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 <a href=\"https:\/\/www.gucluyasa.com\/ru\/gunluk-kalori-ihtiyaci-hesaplama.html\/\">\u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a> \u0441\u0430\u0445\u0430\u0440 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u0445\u0443 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>).<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0432\u0430\u0441, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c, \u043a\u0430\u043a \u0438 \u0440\u0430\u043d\u044c\u0448\u0435, \u043d\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noopener noreferrer\">4<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21519237\" target=\"_blank\" rel=\"noopener noreferrer\">5<\/a>).<\/p>\n<p>Bir ara\u015ft\u0131rmaya g\u00f6re, beslenme d\u00fczenine gazl\u0131 i\u00e7ecek ekleyen bir insan \u00f6ncesine g\u00f6re %17 daha fazla kalori t\u00fcketiyor. Bu ger\u00e7ekten b\u00fcy\u00fck bir oran ve bir ka\u00e7 y\u0131l i\u00e7erisinde obeziteye neden olabilir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10878689\" target=\"_blank\" rel=\"noopener noreferrer\">6<\/a>).<\/p>\n<p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0435\u0441\u0430, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442.<a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/2\/274.short\" target=\"_blank\" rel=\"noopener noreferrer\">7<\/a>,&nbsp;<a href=\"http:\/\/ajcn.nutrition.org\/content\/79\/4\/537.short\" target=\"_blank\" rel=\"noopener noreferrer\">8<\/a>,&nbsp;<a href=\"http:\/\/www.bmj.com\/content\/328\/7450\/1237\" target=\"_blank\" rel=\"noopener noreferrer\">9<\/a>).<\/p>\n<p>\u00c7ocuklarda yap\u0131lan bir deneye g\u00f6re, her g\u00fcn \u015fekerli i\u00e7ecek t\u00fcketen \u00e7ocuklarda %60 obezite riski bulunuyor (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11229668\" target=\"_blank\" rel=\"noopener noreferrer\">10<\/a>).<\/p>\n<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 - \u0441\u0430\u043c\u044b\u0435 \u0445\u0443\u0434\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435. \u0435\u0441\u043b\u0438 <a href=\"https:\/\/www.gucluyasa.com\/ru\/kilonuzu-kontrol-eden-hormonlari-dengelemenin-kanitlanmis-9-yolu.html\/\">\u0445\u0443\u0434\u0435\u0442\u044c<\/a> \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438\u0437 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0416\u0438\u0434\u043a\u0438\u0439 \u0441\u0430\u0445\u0430\u0440 \u043d\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u0442\u0432\u0435\u0440\u0434\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435. \u0421\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u044b\u043c\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">2. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u044c<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-1_orig.jpg\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-1_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0421\u0430\u0445\u0430\u0440 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432, \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b.\n<p>&nbsp;<\/p>\n<p>\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u043e\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044e (<a href=\"http:\/\/ajcn.nutrition.org\/content\/86\/4\/895.full\" target=\"_blank\" rel=\"noopener noreferrer\">11<\/a>).<\/p>\n<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 - \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u0437\u043b\u0438\u0448\u043d\u044e\u044e \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0443.<\/p>\n<p>\u041f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432 \u0438\u0437\u0431\u044b\u0442\u043a\u0435 \u043e\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0443 \u0432 \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0447\u0435\u043d\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435, \u0431\u043e\u0433\u0430\u0442\u043e\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 (<a href=\"http:\/\/diabetes.diabetesjournals.org\/content\/54\/7\/1907.short\" target=\"_blank\" rel=\"noopener noreferrer\">12<\/a>).<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u0440\u044b \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0432 \u0434\u0440\u0443\u0433\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u043a\u0440\u043e\u0432\u0438, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u044d\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440 \u043f\u0435\u0447\u0435\u043d\u0438 (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0168827808001645\" target=\"_blank\" rel=\"noopener noreferrer\">13<\/a>,&nbsp;<a href=\"http:\/\/hyper.ahajournals.org\/content\/45\/5\/1012.short\" target=\"_blank\" rel=\"noopener noreferrer\">14<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;Sakaroz ve y\u00fcksek fr\u00fcktoz i\u00e7eren m\u0131s\u0131r \u015furubunun sadece %50\u2019si karaci\u011fer taraf\u0131ndan metabolize edilebilen fr\u00fcktozdan olu\u015fur. A\u015f\u0131r\u0131 miktarda t\u00fcketim, alkole ba\u011fl\u0131 olmayan karaci\u011fer ya\u011flanmas\u0131na sebebiyet verir.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">3. \u0421\u0430\u0445\u0430\u0440 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-2_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-2_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0441\u0430\u0445\u0430\u0440, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430.\n<p>&nbsp;<\/p>\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0430\u0445. \u042d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043c\u0430\u0437\u043a\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438\u043b\u0438 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u0441\u043c\u0430\u0437\u043a\u043e\u0439 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3260058\/\" target=\"_blank\" rel=\"noopener noreferrer\">15<\/a>).<\/p>\n<p>\u0412 10-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0435 32 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0443 \u0438\u043b\u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0443 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/\" target=\"_blank\" rel=\"noopener noreferrer\">16<\/a>).<\/p>\n<p>\u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u043c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Subcutaneous_tissue\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u043e\u0434\u043a\u043e\u0436\u043d\u0430\u044f \u0441\u043c\u0430\u0437\u043a\u0430<\/a>\u041f\u0440\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0430\u0445, \u0447\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">4. \u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/8634229_6_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"none; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-3_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0443 \u0438\u0437 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438.\n<p>&nbsp;<\/p>\n<p>\u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f, \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c\u0438 \u043a \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438\u0437 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430, \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p>\u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin_resistance\" target=\"_blank\" rel=\"noopener noreferrer\">\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443<\/a> \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u043a.<\/p>\n<p>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0004546\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c <\/a>\u0422\u0430\u043c \u043d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0438 \u0432\u044b \u043e\u0434\u0438\u043d \u0448\u0430\u0433 \u0431\u043b\u0438\u0436\u0435 \u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0430 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 (<a href=\"http:\/\/www.nutritionandmetabolism.com\/content\/2\/1\/5\" target=\"_blank\" rel=\"noopener noreferrer\">17<\/a>).<\/p>\n<p>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u043a \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/ajcn.nutrition.org\/content\/76\/5\/911.short\" target=\"_blank\" rel=\"noopener noreferrer\">18<\/a>,&nbsp;<a href=\"http:\/\/ajcn.nutrition.org\/content\/49\/6\/1155.short\" target=\"_blank\" rel=\"noopener noreferrer\">19<\/a>,&nbsp;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1043276010001712\" target=\"_blank\" rel=\"noopener noreferrer\">20<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0439 \u0441\u0430\u0445\u0430\u0440.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">5. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c&nbsp;<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-4_orig.jpg\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 10px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-4_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0414\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f\u0430 2 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 300 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435.\n<p>&nbsp;<\/p>\n<p>\u0412 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443, \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u044b.<br>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<br>\u0414\u0430\u0436\u0435 \u0431\u0430\u043d\u043a\u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20693348\" target=\"_blank\" rel=\"noopener noreferrer\">21<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15328324\" target=\"_blank\" rel=\"noopener noreferrer\">22<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21430119\" target=\"_blank\" rel=\"noopener noreferrer\">23<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23620057\" target=\"_blank\" rel=\"noopener noreferrer\">24<\/a>).<br>&nbsp;<br>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432 175 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0443, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0435 150 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 (\u0431\u0430\u043d\u043a\u0430 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430) \u0432 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0430 1 \u0442\u0438\u043f\u0430 %1.1 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0435 2 \u0442\u0438\u043f\u0430 (<a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0057873\" target=\"_blank\" rel=\"noopener noreferrer\">25<\/a>).<br>&nbsp;<br>\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430, \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u043a\u043e\u0440\u043e\u0431\u043a\u0443 SODAS \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043b\u044e\u0434\u0435\u0439 \u0432 \u0422\u0443\u0440\u0446\u0438\u0438 \u043f\u0440\u0438\u0446\u0435\u043f\u0430\u043c\u0438,&nbsp;<strong>880.000<\/strong><strong>&nbsp;\u0447\u0435\u043b\u043e\u0432\u0435\u043a<\/strong>&nbsp;\u0434\u0438\u0430\u0431\u0435\u0442 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c.<br>&nbsp;<br><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u0437 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">6. \u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u0440\u043e\u043c\u0435 \u0441\u0430\u0445\u0430\u0440\u0430<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-5_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u00ab\u043f\u0443\u0441\u0442\u044b\u0435\u00bb \u043a\u0430\u043b\u043e\u0440\u0438\u0438.\n<p>&nbsp;<\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0435\u043b\u043e\u043a, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u043c\u0438\u043d\u0435\u0440\u0430\u043b, <a href=\"https:\/\/authoritynutrition.com\/antioxidants-explained\/\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/a> \u0438\u043b\u0438 \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430.<\/p>\n<p>\u0417\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 <strong>\u043d\u0435\u0442<\/strong> <strong>\u0432\u043a\u043b\u0430\u0434<\/strong> \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u00ab\u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0435\u00bb \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">7. \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435, \u0447\u0442\u043e \u0441\u0430\u0445\u0430\u0440 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0435\u043f\u0442\u0443<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-6_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\"><a href=\"http:\/\/www.wikizero.biz\/index.php?q=aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVwdGlu\">\u041b\u0435\u043f\u0442\u0438\u043d<\/a>&nbsp;\u0433\u043e\u0440\u043c\u043e\u043d, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0436\u0438\u0440\u043e\u0432\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12439643\" target=\"_blank\" rel=\"noopener noreferrer\">26<\/a>).\n<p>&nbsp;<\/p>\n<p>\u0415\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0435\u0434\u0438\u043c \u0438 \u0441\u0436\u0438\u0433\u0430\u0435\u043c (<a href=\"http:\/\/joe.endocrinology-journals.org\/content\/223\/1\/T25.long\" target=\"_blank\" rel=\"noopener noreferrer\">27<\/a>,<a href=\"http:\/\/www.nature.com\/nature\/journal\/v395\/n6704\/full\/395763a0.html\" target=\"_blank\" rel=\"noopener noreferrer\">28<\/a>).<\/p>\n<p>\u041b\u0435\u043f\u0442\u0438\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0433\u043e\u043b\u043e\u0434\u043e\u043c \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c \u0438 \u0447\u0430\u0441\u0442\u043e \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d &quot;\u0441\u044b\u0442\u043e\u0441\u0442\u0438&quot; \u0438\u043b\u0438 &quot;\u0433\u043e\u043b\u043e\u0434&quot;.<\/p>\n<p>\u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0443 \u043b\u0435\u043f\u0442\u0438\u043d\u0430 (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049514002418\" target=\"_blank\" rel=\"noopener noreferrer\">29<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23359004\" target=\"_blank\" rel=\"noopener noreferrer\">30<\/a>).<\/p>\n<p>\u0412 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0445 \u0441 \u043c\u044b\u0448\u0438\u043d\u043e\u0439 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u043a \u043b\u0435\u043f\u0442\u0438\u043d\u0443 \u0431\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u044b - \u0441\u0430\u0445\u0430\u0440, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b\u0448\u0435\u0439 \u043a\u043e\u0440\u043c\u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u043b\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u043b\u0435\u043f\u0442\u0438\u043d\u0443. <a href=\"https:\/\/www.gucluyasa.com\/ru\/ketojenik-diyet-101.html\/\">\u0414\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 <\/a>\u041a\u043e\u0433\u0434\u0430 \u043f\u043e\u043f\u044b\u0442\u0430\u043b\u0441\u044f, \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u043a \u043b\u0435\u043f\u0442\u0438\u043d\u0443 \u0438\u0441\u0447\u0435\u0437\u043b\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21418711\" target=\"_blank\" rel=\"noopener noreferrer\">31<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23493533\" target=\"_blank\" rel=\"noopener noreferrer\">32<\/a>).<\/p>\n<p>Fakat, bu deneyler kesin de\u011fildir ve insanlar \u00fczerinde normal \u015feker oran\u0131 ile tekrar yap\u0131lmal\u0131d\u0131r. Farelerle birlikte yap\u0131lan deneylerde \u00e7ok a\u015f\u0131r\u0131 miktarda \u015feker ve %60\u2019a kadar fr\u00fcktoz kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: <\/strong>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445, \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u043b\u0435\u043f\u0442\u0438\u043d\u0443 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b, \u043d\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0438\u0441\u0447\u0435\u0437\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u044e\u0442 \u0441\u0430\u0445\u0430\u0440.&nbsp;<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">8. \u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043e\u043f\u0430\u0441\u043d\u044b \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-7_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0435\u0434\u0438\u043c \u0441\u0430\u0445\u0430\u0440, \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0433\u043e\u0440\u043c\u043e\u043d \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u0430 \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0437\u0433\u043e\u043c (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306452205004288\" target=\"_blank\" rel=\"noopener noreferrer\">33<\/a>).\n<p>&nbsp;<\/p>\n<p>\u0412\u044b\u043f\u0443\u0441\u043a\u0438 \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u0430 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u0414\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430, \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430.<\/p>\n<p>\u042d\u0442\u043e \u043a\u0430\u043a \u043a\u043e\u043a\u0430\u0438\u043d\u043e\u0432\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c.<\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0441\u0430\u0445\u0430\u0440 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043f\u0438\u0449\u0430 \u0438\u043c\u0435\u044e\u0442 \u0441\u0445\u043e\u0434\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20495452\" target=\"_blank\" rel=\"noopener noreferrer\">34<\/a>).<\/p>\n<p>\u0423 \u043b\u044e\u0434\u0435\u0439, \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u0445 \u043a \u043d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u0438\u0438, \u044d\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u0438\u044e \u0441 \u0441\u0430\u043c\u043e\u043e\u043a\u0443\u043f\u0430\u0435\u043c\u044b\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u043a \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c.<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043c \u043d\u0430 \u043c\u044b\u0448\u0430\u0445, \u0441\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2235907\/\" target=\"_blank\" rel=\"noopener noreferrer\">35<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20648910\" target=\"_blank\" rel=\"noopener noreferrer\">36<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22231826\" target=\"_blank\" rel=\"noopener noreferrer\">37<\/a>).<\/p>\n<p>\u0425\u043e\u0442\u044f \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u044d\u0442\u0443 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0443 \u043b\u044e\u0434\u0435\u0439, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 (\u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443) \u0434\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438. \u0415\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u0442\u0435, \u043a\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u044d\u0442\u043e \u043f\u0440\u044f\u043c\u043e.<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u043c\u043e\u0437\u0433, \u0447\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u0443 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u043c\u044b\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">9. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f Link Sugar Sugary Drinks \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-8_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0432 60-\u0445 \u0438 70-\u0445 \u0433\u043e\u0434\u0430\u0445 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6047160\" target=\"_blank\" rel=\"noopener noreferrer\">38<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/672474\" target=\"_blank\" rel=\"noopener noreferrer\">39<\/a>).\n<p>&nbsp;<\/p>\n<p>\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p>\u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u0432 \u043a\u0440\u043e\u0432\u0438, \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b \u043d\u0438\u0437\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 (\u041b\u041f\u041d\u041f) \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/\" target=\"_blank\" rel=\"noopener noreferrer\">16<\/a>,&nbsp;<a href=\"http:\/\/circ.ahajournals.org\/content\/123\/3\/249.short\" target=\"_blank\" rel=\"noopener noreferrer\">40<\/a>).<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u043c\u0443 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443 \u043d\u0430 \u043b\u044e\u0434\u044f\u0445, \u043e\u043d\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 (<a href=\"http:\/\/ajcn.nutrition.org\/content\/71\/6\/1455.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">41<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070\" target=\"_blank\" rel=\"noopener noreferrer\">42<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19211821\" target=\"_blank\" rel=\"noopener noreferrer\">43<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3086758\/\" target=\"_blank\" rel=\"noopener noreferrer\">44<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892032\/\" target=\"_blank\" rel=\"noopener noreferrer\">45<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22539069\" target=\"_blank\" rel=\"noopener noreferrer\">46<\/a>).<\/p>\n<p>20 y\u0131l s\u00fcren ve 40.000 erkek \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, her g\u00fcn t\u00fcketilen bir kutu \u015fekerli i\u00e7ecek kalp krizi riskini, veya kalp krizinden \u00f6lme riskini t\u00fcketmeyenlere g\u00f6re %20 y\u00fckseltmi\u015ftir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070\" target=\"_blank\" rel=\"noopener noreferrer\">47<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0421\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0431\u044b\u043b\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0430 \u0434\u0430\u0432\u043d\u043e. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u0431\u044b\u043b\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043c\u0438.&nbsp;<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">10. \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-9_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a>\n<div style=\"display: block; font-size: 90%;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u0420\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430.\n<p>&nbsp;<\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430.<\/p>\n<p>60.000 erkek ve kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, haftada iki veya daha fazla \u015fekerli ve gazl\u0131 i\u00e7ecek t\u00fcketen insanlarda, t\u00fcketmeyenlere g\u00f6re %87 oran\u0131nda daha fazla pankreas kanseri riski g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404432\/\" target=\"_blank\" rel=\"noopener noreferrer\">48<\/a>).<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0440\u0430\u043a\u0430 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u0441\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0438\u0441\u043a\u0430, \u0447\u0435\u043c \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16172216\" target=\"_blank\" rel=\"noopener noreferrer\">49<\/a>).<\/p>\n<p>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Endometrial_cancer\" target=\"_blank\" rel=\"noopener noreferrer\">\u0440\u0430\u043a \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f<\/a> \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u043a\u0430 \u043c\u0430\u0442\u043a\u0438 (<a href=\"http:\/\/cebp.aacrjournals.org\/content\/22\/12\/2384\" target=\"_blank\" rel=\"noopener noreferrer\">50<\/a>).<\/p>\n<p>\u0425\u043e\u0442\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0435\u0446\u0438\u0434\u0438\u0432 \u0440\u0430\u043a\u0430, \u043e\u043d\u043e \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441\u043e \u0441\u043c\u0435\u0440\u0442\u044c\u044e \u043f\u0440\u0438 \u0440\u0430\u043a\u0435 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 (<a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0099816\" target=\"_blank\" rel=\"noopener noreferrer\">51<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u0412 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0445, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0445 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">11. \u0421\u0430\u0445\u0430\u0440 \u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-10_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042d\u0442\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0437\u0443\u0431\u043e\u0432.\n<p>&nbsp;<\/p>\n<p>\u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0443\u0433\u043b\u0435\u043a\u0438\u0441\u043b\u044b\u0435 \u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Phosphoric_acid\" target=\"_blank\" rel=\"noopener noreferrer\">\u0444\u043e\u0441\u0444\u043e\u0440\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/a> \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442.<\/p>\n<p>\u042d\u0442\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043a\u0438\u0441\u043b\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0432\u043e \u0440\u0442\u0443, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0440\u0430\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u044e.<\/p>\n<p>\u041a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u043e\u0434\u043d\u0438\u0445 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0440\u0435\u0434\u0438\u0442\u044c, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c <em>\u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u044b\u0439<\/em> \u0423\u0449\u0435\u0440\u0431 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u0435\u043d (<a href=\"http:\/\/pediatrics.aappublications.org\/content\/116\/4\/921.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">52<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18594082\" target=\"_blank\" rel=\"noopener noreferrer\">53<\/a>).<\/p>\n<p>\u0421\u0430\u0445\u0430\u0440 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043b\u044f \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0432\u043e \u0440\u0442\u0443. \u042d\u0442\u043e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u0437\u0443\u0431\u044b \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 (<a href=\"http:\/\/ajcn.nutrition.org\/content\/78\/4\/881S.full\" target=\"_blank\" rel=\"noopener noreferrer\">54<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2676420\/\" target=\"_blank\" rel=\"noopener noreferrer\">55<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u041a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043a\u0438\u0441\u043b\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0432\u043e \u0440\u0442\u0443, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u043f\u0438\u0442\u0430\u0435\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432\u043e \u0440\u0442\u0443. \u042d\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">12. \u0420\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u043f\u043e\u0434\u0430\u0433\u0440\u043e\u0439 \u0432\u044b\u0441\u043e\u043a \u0443 \u043b\u044e\u0434\u0435\u0439, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0449\u0438\u0445 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-11_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gout\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u043e\u0434\u0430\u0433\u0440\u0430<\/a> \u0411\u043e\u043b\u0435\u0437\u043d\u044c - \u044d\u0442\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.\n<p>&nbsp;<\/p>\n<p>\u042d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0443\u0442\u0435\u043c \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"http:\/\/journals.lww.com\/jclinrheum\/Citation\/2008\/10001\/Gout__An_Evidence_Based_Review.4.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">56<\/a>).<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u043e\u0441\u0442 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 (<a href=\"http:\/\/www.bmj.com\/content\/336\/7639\/309\" target=\"_blank\" rel=\"noopener noreferrer\">57<\/a>).<\/p>\n<p>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043c\u043d\u043e\u0433\u0438\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u043c\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c\u0438 \u0438 \u043f\u043e\u0434\u0430\u0433\u0440\u043e\u0439.<\/p>\n<p>Uzun d\u00f6nemde yap\u0131lm\u0131\u015f deneylere g\u00f6re, \u015fekerli i\u00e7ecekler kad\u0131nlarda %75 Gut hastal\u0131\u011f\u0131 riskine sebebiyet verirken erkeklerde bu oran neredeyse iki kat\u0131d\u0131r (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21068145\" target=\"_blank\" rel=\"noopener noreferrer\">58<\/a>,&nbsp;<a href=\"http:\/\/www.bmj.com\/content\/336\/7639\/309\" target=\"_blank\" rel=\"noopener noreferrer\">59<\/a>,&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18244959\" target=\"_blank\" rel=\"noopener noreferrer\">60<\/a>).<\/p>\n<p><strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong>&nbsp;\u041c\u0443\u0436\u0447\u0438\u043d\u044b \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0447\u0430\u0441\u0442\u043e \u0438\u043c\u0435\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043e\u0434\u0430\u0433\u0440\u044b.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">13. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u044f<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: left; max-width: 100%; ;clear: left; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-s-arap-iyi-midir-ko-tu-mu-du-r-grafikler-5_orig.jpg\/\" data-lightbox=\"gal[31]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-12_orig.jpg\" alt=\"13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Dementia\" target=\"_blank\" rel=\"noopener noreferrer\">\u0434\u0440\u044f\u0445\u043b\u043e\u0441\u0442\u044c<\/a> \u044d\u0442\u043e \u043e\u0431\u0449\u0438\u0439 \u0442\u0435\u0440\u043c\u0438\u043d \u0434\u043b\u044f \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c.\n<p>&nbsp;<\/p>\n<p>\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043b\u0435\u0447\u0435\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0438 (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23657152\" target=\"_blank\" rel=\"noopener noreferrer\">61<\/a>,&nbsp;<a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1215740\" target=\"_blank\" rel=\"noopener noreferrer\">62<\/a>).<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0447\u0435\u043c \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0435\u043c \u0432\u044b\u0448\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0438.<br>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438&nbsp;<br>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u043e\u0441\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 <strong>\u0438<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u0435.<\/p>\n<p>\u0412 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0445 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 <a href=\"http:\/\/www.newscientist.com\/article\/dn24579-sugary-drinks-tinker-with-vital-proteins-in-the-brain.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u044d\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u044b\u043b\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044b<\/a>\u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0434\u043e\u0437\u044b \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043d\u0430\u0448\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u044f (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hipo.22368\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">63<\/a>).<\/p>\n<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0432\u0440\u0435\u0434 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0448\u0435\u043c\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043d\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043c \u043c\u043e\u0437\u0433\u0430.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043c\u043e\u0437\u0433\u043e\u043c, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432.&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0443\u0436\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u0430\u0445\u0430\u0440\u0430 \u0445\u0443\u0436\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043d\u043e \u0445\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e - \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u043a\u0438, \u043a\u043e\u0444\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u043d\u0438\u0437\u0443, \u043d\u0430 \u0443\u0433\u043b\u0443 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0443\u0431\u0435\u0436\u0430\u0442\u044c 13 [\u2026]<\/p>","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,20],"tags":[84,80,161,78,162,160,81],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-495x311.jpg",495,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/seker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