{"id":30,"date":"2019-10-02T13:12:20","date_gmt":"2019-10-02T10:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/paleo-diyeti-101-yeni-baslayanlar-icin-rehber-yemek-plani-gucluyasa\/"},"modified":"2020-09-14T15:06:59","modified_gmt":"2020-09-14T12:06:59","slug":"paleo-diyeti-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d0%b0%d0%bb%d0%b5%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/","title":{"rendered":"\u041f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u0430 101: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p>\u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0443 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043a\u043e\u0432 \u043e\u0445\u043e\u0442\u043d\u0438\u043a\u043e\u0432-\u0441\u043e\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u043c \u0432\u0435\u043a\u0435. \u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u044c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u0441\u044b\u0440\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. <\/p>\n\n\n\n<p>\u041d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0430\u043a\u0438\u0435 \u0436\u0435, \u043a\u0430\u043a \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u041e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u043f\u0438\u0449\u0438 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0438 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0438 \u043e\u0442 \u0442\u0430\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u043a\u0430\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 (\u0431\u0435\u0437 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439) \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<h2>\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 \u041f\u043b\u0430\u043d \u041f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<p>\u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0435\u0434\u0438\u043d\u043e\u0439 \u00ab\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439\u00bb \u0434\u0438\u0435\u0442\u044b \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u0438 \u043b\u044e\u0434\u0438 \u0441 \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u043a\u043e\u043c \u0436\u0438\u043b\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442. <\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043f\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u043a\u0430\u043a \u043e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u0430 \u043d\u0435 \u043a\u0430\u043a \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u043f\u0440\u0430\u0432\u0438\u043b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<h2>\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<p><strong>\u041d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c: <\/strong>\u041c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u043e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438, \u0431\u043e\u0431\u044b, \u0442\u0440\u0430\u0432\u044b, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b.\n\n<\/p>\n\n\n\n<p><strong>\u0427\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c: <\/strong>\u041e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u0430\u0445\u0430\u0440, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u0440\u0443\u043f\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430, \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d \u0438 \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b.<\/p>\n\n\n\n<h2>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"670\" height=\"287\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1.png\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1.png 670w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1-600x257.png 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1-300x129.png 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<p>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432: <\/p>\n\n\n\n<ul><li><strong>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b: <\/strong>\u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043e\u043a\u0438, \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440, \u0441\u0430\u0445\u0430\u0440-\u043f\u0435\u0441\u043e\u043a, \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li><li><strong>\u0417\u0435\u0440\u043d\u0430: <\/strong>\u0425\u043b\u0435\u0431 \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b, \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0440\u043e\u0436\u044c, \u044f\u0447\u043c\u0435\u043d\u044c, \u043b\u0430\u043f\u0448\u0430 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u043f\u0443\u043b\u044c\u0441<\/strong>: \u0424\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0438 \u0434\u0440.<\/li><li><strong>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0445 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0445 (\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0430\u043b\u0435\u043e\u0434\u0438\u0435\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u044b\u0440).<\/li><li><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/strong>: \u041c\u0430\u0441\u043b\u043e \u043b\u0435\u0441\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430, \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0445\u043b\u043e\u043f\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0445 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a, \u043b\u043e\u0436\u043d\u043e\u0435 \u0448\u0430\u0444\u0440\u0430\u043d\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li><li><strong>\u0422\u0440\u0430\u043d\u0441 \u0424\u0430\u0442\u0441<\/strong>\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u043d \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b. \u0415\u0433\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0433\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u00bb \u0438\u043b\u0438 \u00ab\u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0433\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u00bb \u043c\u0430\u0441\u043b\u043e\u043c.<\/li><li><strong>\u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438<\/strong>: \u0410\u0441\u043f\u0430\u0440\u0442\u0430\u043c, \u0441\u0443\u043a\u0440\u0430\u043b\u043e\u0437\u0430, \u0446\u0438\u043a\u043b\u0430\u043c\u0430\u0442, \u0441\u0430\u0445\u0430\u0440\u0438\u043d, \u0430\u0446\u0435\u0441\u0443\u043b\u044c\u0444\u0430\u043c \u043a\u0430\u043b\u0438\u044f. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0435\u0434 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0434\u0436\u0435\u043c \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430.<\/li><li><strong>\u0421\u0438\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong>: \u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u00ab\u041b\u0435\u0433\u043a\u0438\u0439\u00bb \u0438\u043b\u0438 \u00ab\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430\u00bb \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li><\/ul>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/strong> \u0415\u0441\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0441\u0434\u0435\u043b\u0430\u043d \u043d\u0430 \u0444\u0430\u0431\u0440\u0438\u043a\u0435, \u043d\u0435 \u0435\u0448\u044c\u0442\u0435 \u0435\u0433\u043e!<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u044d\u0442\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u041f\u0420\u041e\u0427\u0418\u0422\u0410\u0422\u042c \u0441\u043f\u0438\u0441\u043e\u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0434\u0430\u0436\u0435 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u00ab\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439\u00bb.<\/p>\n\n\n\n<h2>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0434\u0438\u0435\u0442\u0435 \u041f\u0430\u043b\u0435\u043e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"671\" height=\"457\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large.jpg\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large.jpg 671w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large-600x409.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large-300x204.jpg 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n\n\n\n<p>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445, \u0441\u044b\u0440\u044b\u0445 \u0438 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0430\u043b\u0435\u043e-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. <\/p>\n\n\n\n<ul><li><strong>\u041c\u044f\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/strong> \u041a\u043e\u0440\u043e\u0432\u0430, \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u043a\u0443\u0440\u0438\u0446\u0430, \u0438\u043d\u0434\u0435\u0439\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li><li><strong>\u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/strong> \u041b\u043e\u0441\u043e\u0441\u044c, \u0444\u043e\u0440\u0435\u043b\u044c, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043b\u0435\u0449, \u0431\u0435\u043b\u044b\u0439 \u0447\u0430\u0439, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u043a\u0443\u043d\u044c, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043c\u0438\u0434\u0438\u0438 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0442\u0434\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0440\u044b\u0431\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0439\u043c\u0430\u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c.<\/li><li><strong>\u042f\u0439\u0446\u043e<\/strong>: \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0438\u0437 \u043a\u0443\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u0440\u043c\u044f\u0442 \u0432 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u043f\u043e\u043b\u0435, \u0438\u043b\u0438 <a href=\"http:\/\/burdan.com.tr\/tr\/urunler\/ozel-yumurta\/omega-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0431\u043e\u0433\u0430\u0449\u0435\u043d \u041e\u043c\u0435\u0433\u0430-3<\/a> \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u044f\u0439\u0446\u043e \u043e\u0442\u0441\u044e\u0434\u0430.<\/li><li><strong>\u041e\u0432\u043e\u0449\u0438<\/strong>: \u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043f\u0435\u0440\u0435\u0446, \u043b\u0443\u043a, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u043e\u043c\u0438\u0434\u043e\u0440, \u043e\u0433\u0443\u0440\u0435\u0446 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u0444\u0440\u0443\u043a\u0442\u044b<\/strong>: \u042f\u0431\u043b\u043e\u043a\u043e, \u0431\u0430\u043d\u0430\u043d, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u0433\u0440\u0443\u0448\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/li><li><strong>\u043a\u043b\u0443\u0431\u043d\u0438<\/strong>: \u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0431\u0430\u0442\u0430\u0442, \u0442\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440, \u0440\u0435\u0434\u0438\u0441 \u0438 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435.<\/li><li><strong>\u043e\u0440\u0435\u0448\u043a\u0438<\/strong>: \u041c\u0438\u043d\u0434\u0430\u043b\u044c, \u0430\u0440\u0430\u0445\u0438\u0441, \u0444\u0443\u043d\u0434\u0443\u043a, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/li><li><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/strong>: \u0421\u0430\u043b\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/li><li><strong>\u0421\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438<\/strong>\u041c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c, \u043a\u0430\u043c\u0435\u043d\u043d\u0430\u044f \u0441\u043e\u043b\u044c, \u0447\u0435\u0441\u043d\u043e\u043a, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0438 \u0442. \u0414.<\/li><\/ul>\n\n\n\n<p>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435 \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u0442\u0440\u0430\u0432\u043e\u044f\u0434\u043d\u044b\u0445 \u0438 \u0442\u0440\u0430\u0432\u043e\u044f\u0434\u043d\u044b\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0435\u0433\u043e, \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u0445\u043e\u0442\u044f \u0431\u044b \u0437\u0430\u0432\u043e\u0434\u0441\u043a\u0443\u044e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443.<\/p>\n\n\n\n<h2>\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig.jpg\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig.jpg 800w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-600x450.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-300x225.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u041f\u0430\u043b\u0435\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u043b\u043e\u0441\u044c. <\/p>\n\n\n\n<p>\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u00ab\u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439\u00bb \u0434\u0438\u0435\u0442\u044b \u041f\u0430\u043b\u0435\u043e. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0443\u043a\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435.<\/p>\n\n\n\n<p>\u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432: \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0435 \u0437\u043b\u0430\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u043a\u043e\u043d \u043e\u0442 \u043f\u0430\u0441\u0442\u0431\u0438\u0449\u043d\u043e\u0433\u043e \u0441\u043a\u043e\u0442\u0430, \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043f\u0430\u0441\u0442\u0431\u0438\u0449\u043d\u044b\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0438 \u0440\u0438\u0441.<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442 \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u043a\u0430\u043a \u0448\u0430\u0431\u043b\u043e\u043d \u0438 \u043c\u043e\u0434\u0435\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c, \u0430 \u043d\u0435 \u043a\u0430\u043a \u0441\u0442\u0440\u043e\u0433\u043e \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0434\u0438\u0435\u0442\u0443.&nbsp;<\/p>\n\n\n\n<h2>\u0420\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0411\u0435\u0433\u0441\u0442\u0432\u043e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1002\" height=\"800\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig.jpg\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig.jpg 1002w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-600x479.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-300x240.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-768x613.jpg 768w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445: <\/p>\n\n\n\n<ul><li><strong>\u0412\u0438\u043d\u043e: <\/strong>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li><li><strong>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434: <\/strong>\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u043a\u0430\u043e. <a href=\"http:\/\/www.ulker.com.tr\/tr\/urun\/2676\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a> \u041e\u043d \u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li><\/ul>\n\n\n\n<h2>\u0427\u0442\u043e \u043f\u0438\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u044c?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/glass-of-water_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/glass-of-water_1_orig.jpg\" alt=\"\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 101 | \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\"\/><\/a><\/figure>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u043f\u0435\u0440\u0432\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0443\u043c, \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0432\u043e\u0434\u0430. <\/p>\n\n\n\n<p>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043d\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0434\u0438\u0435\u0442\u044b \u041f\u0430\u043b\u0435\u043e, \u043d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043f\u044c\u044e\u0442:<\/p>\n\n\n\n<ul><li><a href=\"http:\/\/www.lipton.com.tr\/urun\/detay\/821687\/demlik-poset-caylar-yellow-label\" target=\"_blank\" rel=\"noreferrer noopener\">\u0427\u0430\u0439<\/a> \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0431\u043e\u0433\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438. <a href=\"http:\/\/www.lipton.com.tr\/urun\/detay\/822043\/piramit-poset-caylar-yesil-cay\" target=\"_blank\" rel=\"noreferrer noopener\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/a> \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439.<\/li><li><a href=\"http:\/\/www.tchibo.com.tr\/gold-selection-200-gr-kahve-p400081097.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u0444\u0435<\/a> \u042d\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043a\u043e\u0444\u0435 <a href=\"http:\/\/www.tchibo.com.tr\/kahve-yapimi-hakkinda-onemli-bilgiler-c400071905.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a> \u0422\u0430\u043c.&nbsp;<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e (\u0441 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u043c\u0438 \u0441\u0443\u0431\u0442\u0438\u0442\u0440\u0430\u043c\u0438)<\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u0441\u0442\u043e\u0438\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0441\u043b\u043e\u0432, \u0432\u0438\u0434\u0435\u043e \u0441\u0442\u043e\u0438\u0442 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b. <\/p>\n\n\n\n<p>\u042d\u0442\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0438\u0434\u0435\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u041f\u0430\u043b\u0435\u043e <strong>\u0432\u0441\u0435<\/strong> \u041e\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442&nbsp;<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/uCFZoqmKf5M\" width=\"671\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0435\u0434\u044b \u043d\u0430 \u043f\u0430\u043b\u0435\u043e \u043d\u0430 \u043e\u0434\u043d\u0443 \u043d\u0435\u0434\u0435\u043b\u044e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/woman-with-wooden-spoon-195x300_1_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-with-wooden-spoon-195x300_2_orig.jpg\" alt=\"\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 101 | \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\"\/><\/a><\/figure>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043e\u0431\u0440\u0430\u0437\u0435\u0446 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f Paleo \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b Paleo \u0432 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435. <\/p>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<p><strong>\u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/strong><strong>: <\/strong>\u042f\u0439\u0446\u043e \u0438 \u043e\u0432\u043e\u0449\u0438 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u041e\u0434\u0438\u043d \u0444\u0440\u0443\u043a\u0442.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0424\u0440\u0438\u043a\u0430\u0434\u0435\u043b\u044c\u043a\u0438 (\u0431\u0435\u0437 \u0445\u043b\u0435\u0431\u0430) \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c.<\/li><\/ul>\n\n\n\n<p><strong>\u0432\u0442\u043e\u0440\u043d\u0438\u043a<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u042f\u0439\u0446\u0430 \u0441 \u0431\u0435\u043a\u043e\u043d\u043e\u043c, \u043e\u043b\u0438\u0432\u043a\u0438, \u043e\u0434\u0438\u043d \u0444\u0440\u0443\u043a\u0442 \u0440\u044f\u0434\u043e\u043c \u0441 \u043d\u0438\u043c.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0424\u0440\u0438\u043a\u0430\u0434\u0435\u043b\u044c\u043a\u0438, \u0440\u0438\u0441 \u0438 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0432\u0435\u0447\u0435\u0440\u0430.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0416\u0430\u0440\u0435\u043d\u0430\u044f \u043d\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0440\u044b\u0431\u0430 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c, \u0440\u044f\u0434\u043e\u043c \u043e\u0432\u043e\u0449\u0438.<\/li><\/ul>\n\n\n\n<p><strong>\u0441\u0440\u0435\u0434\u0430<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u0432\u043e\u0449\u0438 \u0438 \u043c\u044f\u0441\u043e (\u0441 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0432\u0435\u0447\u0435\u0440\u0430) \u0438\u043b\u0438 \u043f\u0430\u0441\u0442\u0440\u0430\u043c\u0438 \u043c\u0435\u043d\u0435\u043c\u0435\u043d. \u041e\u0434\u0438\u043d \u0444\u0440\u0443\u043a\u0442.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u044d\u043d\u0434\u0432\u0438\u0447 \u0441 \u043b\u0438\u0441\u0442\u044c\u044f\u043c\u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043c\u044f\u0441\u043e\u043c \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438. \u0411\u0443\u043b\u0433\u0443\u0440\u0441\u043a\u0438\u0439 \u043f\u043b\u043e\u0432 \u0441 \u043d\u0438\u043c.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0424\u0430\u0440\u0448 \u0438\u0437 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b (\u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430 \u0438 \u0442. \u0414.)<\/li><\/ul>\n\n\n\n<p><strong>\u0427\u0435\u0442\u0432\u0435\u0440\u0433<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u042f\u0439\u0446\u0430, \u043e\u043b\u0438\u0432\u043a\u0438, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0441\u0430\u043b\u0430\u0442\u044b \u0438 \u043e\u0434\u0438\u043d \u0444\u0440\u0443\u043a\u0442.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u041e\u0441\u0442\u0430\u0442\u043a\u0438 \u043e\u0442 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u0432\u043e\u0433\u0434\u0430. \u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0416\u0430\u0440\u0435\u043d\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438\u043b\u0438 \u043a\u0443\u0440\u0438\u0446\u0430, \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0431\u0435\u043b\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c.<\/li><\/ul>\n\n\n\n<p><strong>\u043f\u044f\u0442\u043d\u0438\u0446\u0430<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041e\u0432\u043e\u0449\u0438, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0432 \u0441\u043e\u0443\u0441\u0435 \u043f\u0430\u0441\u0442\u0440\u0430\u043c\u0438, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0421\u0442\u0435\u0439\u043a \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c.<\/li><\/ul>\n\n\n\n<p><strong>\u0441\u0443\u0431\u0431\u043e\u0442\u0430 <\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u042f\u0438\u0447\u043d\u0438\u0446\u0430 \u0441 \u0431\u0435\u043a\u043e\u043d\u043e\u043c, \u0441\u0430\u043b\u0430\u0442 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u043d\u0430\u0440\u0435\u0437\u043a\u0438, \u0440\u044f\u0434\u043e\u043c \u0444\u0440\u0443\u043a\u0442.<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u0442\u0435\u0439\u043a \u043e\u0442 \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u044f, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438 \u043e\u0432\u043e\u0449\u0438.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u043c \u043b\u043e\u0441\u043e\u0441\u0435\u043c, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/li><\/ul>\n\n\n\n<p><strong>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u041c\u044f\u0441\u043e \u0438 \u043e\u0432\u043e\u0449\u0438 (\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0432\u0435\u0447\u0435\u0440\u0430).<\/li><li><strong>\u041e\u0431\u0435\u0434: <\/strong>\u0421\u044d\u043d\u0434\u0432\u0438\u0447 \u0441 \u043b\u0438\u0441\u0442\u044c\u044f\u043c\u0438 \u0441\u0430\u043b\u0430\u0442\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u0437 \u043c\u044f\u0441\u0430 \u0438 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439.<\/li><li><strong>\u0423\u0436\u0438\u043d: <\/strong>\u041a\u0443\u0440\u0438\u0446\u0430 \u0433\u0440\u0438\u043b\u044c \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0441\u043e\u0443\u0441\u043e\u043c. \u0421 \u0440\u0438\u0441\u043e\u043c.<\/li><\/ul>\n\n\n\n<p>\u0412 \u043f\u0430\u043b\u0435\u043e-\u0434\u0438\u0435\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b (\u0431\u0435\u043b\u043e\u043a, \u0443\u0433\u043b\u0435\u0432\u043e\u0434 \u0438\u043b\u0438 \u0436\u0438\u0440), \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u043e\u0440\u0430\u0445.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043a\u0430\u043a\u0438\u043c-\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0435\u0445\u043e\u0432, \u0440\u0438\u0441\u0430 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0435\u0439 \u043f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u044b \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430\u0445<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/female-waitress_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/female-waitress_1_orig.jpg\" alt=\"\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 101 | \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\"\/><\/a><\/figure>\n\n\n\n<p> \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430\u0445 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0441\u043b\u043e\u0436\u043d\u043e.<\/p>\n\n\n\n<ol><li><strong>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u0437 \u043c\u044f\u0441\u0430 \u0438\u043b\u0438 \u0440\u044b\u0431\u044b.<\/strong><\/li><li><strong>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0445\u043b\u0435\u0431\u0430 \u0438\u043b\u0438 \u0440\u0438\u0441\u0430.<\/strong><\/li><li><strong>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/strong><\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 \u0417\u0430\u043a\u0443\u0441\u043a\u0438<\/h2>\n\n\n\n<p>\u041d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 3 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434, \u043c\u044b \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u043d\u043e\u0441\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043b\u0435\u0433\u043a\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u044b\u0432\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b \u041f\u0430\u043b\u0435\u043e: <\/p>\n\n\n\n<ul><li>\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438.<\/li><li>\u042f\u0439\u0446\u043e \u0432\u043a\u0440\u0443\u0442\u0443\u044e.<\/li><li>\u041e\u0434\u0438\u043d \u0444\u0440\u0443\u043a\u0442.<\/li><li>\u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li><li>\u0415\u0434\u0430 \u0441 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0432\u0435\u0447\u0435\u0440\u0430.<\/li><li>\u041e\u0440\u0435\u0445\u0438 \u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u044f\u0431\u043b\u043e\u043a.<\/li><li>\u0427\u0430\u0448\u0430 \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430.<\/li><li>\u0412\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0440\u0443\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<\/li><\/ul>\n\n\n\n<h2>\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 \u0421\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/healthy-man-holding-a-grocery-bag-210x300_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/healthy-man-holding-a-grocery-bag-210x300_1_orig.jpg\" alt=\"\u041f\u0430\u043b\u0435\u043e \u0414\u0438\u0435\u0442\u0430 101 | \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\"\/><\/a><\/figure>\n\n\n\n<p>\n\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432 \u043f\u0438\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u041f\u0430\u043b\u0435\u043e.\n\n<\/p>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443.<\/p>\n\n\n\n<ul><li><strong>\u041c\u044f\u0441\u043e:<\/strong> \u041a\u043e\u0440\u043e\u0432\u0430, \u044f\u0433\u043d\u0435\u043d\u043e\u043a, \u0442\u0435\u043b\u0435\u043d\u043e\u043a \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u043f\u0442\u0438\u0446\u0430:<\/strong> \u041a\u0443\u0440\u0438\u0446\u0430, \u0438\u043d\u0434\u0435\u0439\u043a\u0430 \u0438 \u0442\u0434.<\/li><li><strong>\u0420\u044b\u0431\u0430:<\/strong> \u041b\u043e\u0441\u043e\u0441\u044c, \u0444\u043e\u0440\u0435\u043b\u044c, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u043a\u0443\u043d\u044c, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li>\u042f\u0439\u0446\u043e.<\/li><li><strong>\u0421\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438:<\/strong> \u0417\u0435\u043b\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0441\u0430\u043b\u0430\u0442, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043e\u0433\u0443\u0440\u0446\u044b, \u043f\u0435\u0440\u0435\u0446, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043b\u0443\u043a \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438:<\/strong> \u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0433\u043e\u0440\u043e\u0445, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043c\u0435\u0441\u0438 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u0424\u0440\u0443\u043a\u0442\u044b:<\/strong> \u042f\u0431\u043b\u043e\u043a\u043e, \u0431\u0430\u043d\u0430\u043d, \u0433\u0440\u0443\u0448\u0430, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/li><li><strong>\u041b\u0435\u0441\u043d\u044b\u0435 \u043f\u043b\u043e\u0434\u044b:<\/strong> \u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><li><strong>\u041e\u0440\u0435\u0445\u0438:<\/strong> \u041c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0430\u0440\u0430\u0445\u0438\u0441, \u0444\u0443\u043d\u0434\u0443\u043a.<\/li><li>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li><li>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li><li>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li><li>Olive.<\/li><li>\u0411\u0435\u043b\u044b\u0439 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<\/li><li><strong>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044b: <\/strong>\u041c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0447\u0435\u0441\u043d\u043e\u043a, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.<\/li><\/ul>\n\n\n\n<p>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438\u0434\u0435\u0435\u0439 \u043d\u0435 \u0431\u0440\u0430\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0432 \u0434\u043e\u043c \u043d\u0438\u0447\u0435\u0433\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u043a\u0440\u0435\u043a\u0435\u0440\u044b, \u0445\u043b\u0435\u0431, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438<\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u044d\u0442\u043e\u0439, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gucluyasa.com\/ru\/iletisim.html\/\" target=\"_blank\">\u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0443 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\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u044d\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 G\u00fc\u00e7l\u00fcya\u015fa \u0438\u0437 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439!<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>\u0412\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0434\u043b\u044f \u0432\u0430\u0441?<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>\u0434\u0440\u0443\u0433\u043e\u0439&nbsp;<\/em><a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>\u043f\u043b\u0430\u043d\u044b \u0434\u0438\u0435\u0442\u044b<\/strong><\/em><\/a><em>&nbsp;\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u044d\u0442\u043e \u0442\u043e\u0436\u0435!<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2> \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 <\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0443 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043a\u043e\u0432 \u043e\u0445\u043e\u0442\u043d\u0438\u043a\u043e\u0432-\u0441\u043e\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u043c \u0432\u0435\u043a\u0435. \u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u044c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u0441\u044b\u0440\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u041d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0430\u043a\u0438\u0435 \u0436\u0435, \u043a\u0430\u043a \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u041e\u043d\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u044d\u0442\u043e\u0442 \u0442\u0438\u043f \u043f\u0438\u0449\u0438 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0438 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0438 \u043e\u0442 \u0442\u0430\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u043a\u0430\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0446\u0430. \u041c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u0438\u0435\u0442\u0430 (\u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 [\u2026]<\/p>","protected":false},"author":1,"featured_media":509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,19],"tags":[62,63,65,64],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",512,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x188.jpg",300,188,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-768x480.jpg",768,480,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",512,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",140,88,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-600x375.jpg",600,375,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",600,375,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/diyetler\/\" rel=\"category tag\">Diyetler<\/a>","qubely_excerpt":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. 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Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}