{"id":23,"date":"2019-09-13T22:12:20","date_gmt":"2019-09-13T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/hacim-kazanmak-isteyen-her-zayif-erkegin-bilmesi-gereken-10-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:24","modified_gmt":"2020-09-14T12:07:24","slug":"zayif-erkeklerin-hacim-kazanma-antrenmani","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/","title":{"rendered":"10 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u0430\u0431\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\">\n<div style=\"display: block; font-size: 90%; text-align: left;\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u043e\u0431\u0437\u043e\u0440<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0435 \u0437\u0430\u043b\u044b \u0434\u043b\u044f \u0445\u0443\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0439, \u0442\u0430\u043a \u0438 \u0430\u0434 \u0411\u0440\u043e\u0441\u0430\u044f \u043e\u0442\u0442\u0443\u0434\u0430 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438. \u041d\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u0425\u0432\u0430\u0442\u0438\u0442 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0441\u043e\u0432\u0435\u0442\u043e\u043c \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u041c\u0430\u0439\u043a\u043b\u0430 \u041c\u044d\u0442\u044c\u044e\u0441\u0430, \u0430\u0432\u0442\u043e\u0440\u0430 \u043a\u043d\u0438\u0433\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u0435, \u041b\u0435\u0430\u043d\u0435\u0440, \u0421\u0438\u043b\u044c\u043d\u0435\u0435\u00bb \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044f \u00abMuscle for Life\u00bb.<\/div>\n<h2 class=\"wsite-content-title\">\u0425\u043e\u0434\u0438\u0442\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0447\u0430\u0441\u0442\u043e, \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u0447\u0430\u0441\u043e\u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u041c\u044d\u0442\u044c\u044e\u0437 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b. \u00ab\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0441\u0438\u043b\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u043d. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0440\u043e\u0441\u0442, \u043e\u043d \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043e\u0442 5 \u0434\u043e 6 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u044d\u0442\u0443 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u0434\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u044f\u0442\u044c\u0441\u044f \u0438 \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u043d\u0438 \u043e\u0434\u043d\u0438\u043c \u0434\u043d\u0435\u043c: \u0414\u0435\u043d\u044c 1: \u044d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \/ \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438; 2 \u0434\u0435\u043d\u044c: \u0441\u043f\u0438\u043d\u0430 \/ \u0442\u0435\u043b\u0435\u043d\u043e\u043a; 3 \u0434\u0435\u043d\u044c: \u043c\u044b\u0448\u0446\u044b \u043f\u043b\u0435\u0447\u0430 \/ \u0436\u0438\u0432\u043e\u0442\u0430; 4 \u0434\u0435\u043d\u044c: \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433; \u0414\u0435\u043d\u044c 5: \u0440\u0443\u043a\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043c\u044b\u0448\u0446\u044b \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \/ \u0436\u0438\u0432\u043e\u0442\u0430.<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445<\/h2>\n<div class=\"paragraph\">\u042d\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0436\u0438\u043c \u043b\u0435\u0436\u0430 \u0438 \u0448\u0442\u0430\u043d\u0433\u0430. \u041f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0431\u043e\u0442\u044b \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u0438 \u0431\u0440\u044e\u0448\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043e\u0442 \u041c\u044d\u0442\u044c\u044e\u0441\u0430:<br \/>1MT (maksimum tekrar) de\u011ferinizin %50&#8217;si ile 8-10 tekrar 3 set yaparak, setler aras\u0131nda 1-2 dakikal\u0131k dinlenmelerle \u0131s\u0131n\u0131n:\n<p>\u00a0<\/p>\n<ul>\n<li>\u041d\u0430\u043a\u043b\u043e\u043d\u043d\u0430\u044f \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438<\/li>\n<li>Sonra 1MT de\u011ferinizin %85&#8217;i ile 4-6 tekrarl\u0131 3 set, setler aras\u0131nda 3-4 dakikal\u0131k dinlenmeler ile:<\/li>\n<li>\u041d\u0430\u043a\u043b\u043e\u043d\u043d\u0430\u044f \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438<\/li>\n<li>\u041d\u0430\u043a\u043b\u043e\u043d\u043d\u0430\u044f \u0436\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439<\/li>\n<li>\u041f\u043b\u043e\u0441\u043a\u0430\u044f \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438<\/li>\n<li>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043b\u0438\u0446\u0430 (8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441 2 \u043c\u0438\u043d\u0443\u0442\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430)<\/li>\n<li>\u0417\u0430\u0442\u0435\u043c \u0441 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0438 2-3 \u043c\u0438\u043d\u0443\u0442\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438:<\/li>\n<li>\u041a\u0430\u0431\u0435\u043b\u044c\u043d\u044b\u0439 \u0445\u0440\u0443\u0441\u0442 (15-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439)<\/li>\n<li>\u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433\u0438 \u0441\u0442\u0443\u043b\u0430 \u043a\u0430\u043f\u0438\u0442\u0430\u043d\u0430 (\u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435)<\/li>\n<li>\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0430 \u0432 \u0432\u043e\u0437\u0434\u0443\u0445\u0435 (\u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435)<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0420\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u044b\u0445 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0439 \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0446\u0435\u043b\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u0431\u044a\u0435\u043c\u0430 - \u043d\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e. \u00ab\u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u044b, \u043d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0435\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u044d\u0442\u044c\u044e\u0437. \u0427\u0442\u043e\u0431\u044b \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043e\u0434\u0438\u043d \u0441\u0443\u0441\u0442\u0430\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438.<\/div>\n<h2 class=\"wsite-content-title\">\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c<\/h2>\n<div class=\"paragraph\">Kendinizi zorlamal\u0131s\u0131n\u0131z ve Matthews&#8217;a g\u00f6re metabolizmas\u0131 h\u0131zl\u0131 olup kas yapmas\u0131 zor olan insanlar g\u00fc\u00e7 antrenman\u0131 olarak d\u00fc\u015f\u00fcn\u00fclen \u015feylerden daha \u00e7ok yararlan\u0131yorlar. &#8220;\u00c7al\u0131\u015fma setleri 4-6 aras\u0131 tekrar ile 1MT de\u011ferinizin %85&#8242; i ile yap\u0131lmal\u0131d\u0131r,&#8221; diyor Matthews, ayn\u0131 yukar\u0131daki paragraftaki \u00e7al\u0131\u015fma program\u0131 gibi. 3 dakika dinlenmeli (okuyunca \u00e7okmu\u015f gibi geliyor ama de\u011fil) sonra 3 ya da 4 sete tamamlamak i\u00e7in tekrar ba\u015flamal\u0131s\u0131n\u0131z. Tekrar say\u0131n\u0131z\u0131n zirvesine ula\u015ft\u0131\u011f\u0131n\u0131zda ve bir tane daha yapabilecekmi\u015f gibi hissetti\u011finizde, y\u00fck\u00fcn\u00fcz\u00fc artt\u0131rman\u0131n vakti gelmi\u015ftir demektir.<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041d\u0435 \u0437\u0430\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u0432 \u041a\u0430\u0440\u0434\u0438\u043e<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u0422\u0435, \u0443 \u043a\u043e\u0433\u043e \u044d\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u043d\u0430\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 (\u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u0432\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c), \u043f\u043e\u0445\u043e\u0436\u0435, \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0434\u0430\u0436\u0435 \u0441\u0438\u0434\u044f \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435. \u00ab\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0430\u0431\u044b\u0435 \u0438 \u0445\u0443\u0434\u044b\u0435, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u044d\u0442\u044c\u044e\u0437. \u0422\u0430\u043a \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u0442\u0430\u0434\u0438\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u0438, \u043b\u0443\u0447\u0448\u0435 \u0445\u043e\u0434\u0438\u0442\u044c, \u0447\u0435\u043c \u0431\u0435\u0433\u0430\u0442\u044c.\n<p>\u00a0<\/p>\n<p>\u041f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u043a \u043a\u0430\u043a\u043e\u043c\u0443 \u0442\u0438\u043f\u0443 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432\u044b \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438\u0442\u0435: <a href=\"https:\/\/www.gucluyasa.com\/ru\/hangi-vucut-tipine-sahipsiniz.html\/\">\u0412\u044b gucluyasa.com\/hangi-vucut-tipine-sahips<\/a><\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0415\u0448\u044c \u0431\u043e\u043b\u044c\u0448\u0435<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u00ab\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0442\u0440\u0430\u0442\u0438\u0442\u0435\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u044d\u0442\u044c\u044e\u0437. \u041d\u0430\u0447\u043d\u0435\u043c \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043e\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u0430\u0446\u0435\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 35,2 \u0434\u043e 39,6 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0440\u0435\u0430\u043a\u0446\u0438\u0435\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430.<\/div>\n<h2 class=\"wsite-content-title\">\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041c\u044d\u0442\u044c\u044e\u0441\u0430, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043e\u0442 1,6 \u0434\u043e 2,2 \u0433\u0440\u0430\u043c\u043c\u0430 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0441\u0438\u0442\u0435 68 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432, \u044d\u0442\u043e \u043e\u043a\u043e\u043b\u043e 150 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 - \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0435\u0448\u044c\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u0431\u0435\u043b\u043a\u043e\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u043c\u044f\u0441\u043e, \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u0441\u044b\u0440 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/div>\n<h2 class=\"wsite-content-title\">\u041d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/h2>\n<div class=\"paragraph\">\u0130ki nedeni var: Birincisi, karbonhidratlar kalori kayna\u011f\u0131d\u0131r, ikincisi, yorucu ve zor antrenmanlar\u0131n \u00fcstesinden gelmek i\u00e7in size gereken enerjinin kayna\u011f\u0131d\u0131rlar. &#8220;\u00d6zellikle zay\u0131f yap\u0131l\u0131 biriyseniz d\u00fc\u015f\u00fck karbonhidratl\u0131 besinler de t\u00fcketmemelisiniz \u00e7\u00fcnk\u00fc bu spor salonunuzdaki performans\u0131n\u0131z\u0131 ve antrenmanlar sayesinde elde edece\u011finiz kas miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.&#8221; diyor Matthews. Beslenmenizdeki kalorilerin %25-30 aras\u0131 proteinden, %20&#8217;si ya\u011fdan, geri kalan %50-60 ise karbonhidrat grubundan gelmelidir. Karma\u015f\u0131k karbonhidratlar se\u00e7in ve v\u00fccudunuzun iyili\u011fi i\u00e7in beyaz \u015feylerden uzak durun (un, pirin\u00e7, \u015feker).<\/div>\n<h2 class=\"wsite-content-title\">\u041f\u043e\u0442\u0435\u0440\u043f\u0438<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">\u0412 \u0420\u0438\u043c\u0435 \u0410\u0434\u043e\u043d\u0438\u0441 \u043d\u0435 \u0431\u044b\u043b \u0441\u0434\u0435\u043b\u0430\u043d \u0437\u0430 \u043e\u0434\u043d\u0443 \u043d\u043e\u0447\u044c (\u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439, \u0447\u0435\u0439 \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442 \u0432 \u0420\u0438\u043c\u0435). \u00ab\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0443 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 3 \u043c\u0435\u0441\u044f\u0446\u0430\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u044d\u0442\u044c\u044e\u0437.<\/div>\n<h2 class=\"wsite-content-title\">\u0417\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u0431\u044a\u0435\u043c\u0430<\/h2>\n<div class=\"paragraph\">\u041b\u044e\u0431\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443. \u00ab\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043d\u043e \u043b\u044e\u0431\u043e\u0439, \u043a\u0442\u043e \u0442\u0435\u0440\u043f\u0435\u043b\u0438\u0432 \u0438 \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442, \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u043e\u0431\u044a\u0435\u043c\u00bb, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u044d\u0442\u044c\u044e\u0437. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b\u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\n\n\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439\n\n<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c. \u041e\u0431\u0437\u043e\u0440 \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0435 \u0437\u0430\u043b\u044b \u0434\u043b\u044f \u0445\u0443\u0434\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0439, \u0442\u0430\u043a \u0438 \u0430\u0434. \u0411\u0440\u043e\u0441\u0430\u044f \u043e\u0442\u0442\u0443\u0434\u0430 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438. \u041d\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u00ab\u0411\u043e\u043b\u044c\u0448\u0435, [\u2026]<\/p>","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[14,7],"tags":[102,101,103,73,72,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",370,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x260.jpg",300,260,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",14,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",370,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",116,100,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg",594,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg",594,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x300.jpg",300,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href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/ipuclari-ve-tavsiyeler\/\" rel=\"category tag\">\u0130pu\u00e7lar\u0131 ve Tavsiyeler<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/\" rel=\"category tag\">V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck,&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hacim Kazanmak \u0130steyen Her Zay\u0131f Erke\u011fin Bilmesi Gereken 10 \u015eey - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayamayabilir. 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kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck,&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}