{"id":14,"date":"2019-09-06T22:12:20","date_gmt":"2019-09-06T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/atkins-diyeti-101-atkins-diyeti-hakkinda-bilmeniz-gereken-her-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:33","modified_gmt":"2020-09-14T12:07:33","slug":"atkins-diyeti-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d1%82%d0%ba%d0%b8%d0%bd%d1%81-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div id=\"783978726291003333\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\">&nbsp;<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -0px;\"><span style=\"font-size: 90%; font-family: inherit; font-weight: inherit;\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.&nbsp;\n<p>\u0421\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u0430 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0432\u0435\u0441, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.&nbsp;<\/p>\n<p>\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 12 \u043b\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 20 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0430\u043c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441 (\u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439) \u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.&nbsp;<\/p>\n<\/div>\n<div class=\"paragraph\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u043f\u0435\u0440\u0432\u0430\u044f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Robert_Atkins_(nutritionist)\" target=\"_blank\" rel=\"noopener noreferrer\">\u0414-\u0440 \u0420\u043e\u0431\u0435\u0440\u0442 \u0421. \u0410\u0442\u043a\u0438\u043d\u0441<\/a> \u041e\u043d \u0431\u044b\u043b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u0435\u0433\u043e \u0431\u0435\u0441\u0442\u0441\u0435\u043b\u043b\u0435\u0440\u043e\u043c \u0432 1972 \u0433\u043e\u0434\u0443.\n<p>\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0431\u044b\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435, \u0438 \u043d\u0430 \u043d\u0435\u0439 \u0431\u044b\u043b\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u043d\u0438\u0433.&nbsp;<\/p>\n<p>\u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0440\u0430\u043d\u0435\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u0430\u0441\u044c \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u041d\u043e \u043d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u0435\u043d (<a href=\"http:\/\/ajcn.nutrition.org\/content\/early\/2010\/01\/13\/ajcn.2009.27725.abstract\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>, <a href=\"http:\/\/annals.org\/aim\/article\/1846638\/association-dietary-circulating-supplement-fatty-acids-coronary-risk-systematic-review\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>).&nbsp;<\/p>\n<p>\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0431\u044b\u043b\u0430 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0430, \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0438\u0435\u0442\u0430\u043c\u0438 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430, \u0434\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u041b\u041f\u0412\u041f (\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430), \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-789X.2008.00518.x\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>,<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-789X.2012.01021.x\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">4<\/a>).&nbsp;<\/p>\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432 \u0432 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430, \u0445\u043e\u0442\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438, \u041b\u041f\u041d\u041f (\u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d) \u043d\u0435 \u0438\u0434\u0435\u0442 \u0432\u044b\u0448\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e (<a href=\"http:\/\/ajcn.nutrition.org\/content\/86\/2\/276.full\" target=\"_blank\" rel=\"noopener noreferrer\">5<\/a>).&nbsp;<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e, \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0435\u0434\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430, \u0443 \u043d\u0438\u0445 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0438 \u043e\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u044f\u0441\u044c (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17228046\" target=\"_blank\" rel=\"noopener noreferrer\">6<\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892194\/\" target=\"_blank\" rel=\"noopener noreferrer\">7<\/a>).&nbsp;<\/p>\n<p>\u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 <a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f<\/a> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432 4 \u044d\u0442\u0430\u043f\u0430<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-2_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-2_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a>\n<div style=\"display: block; font-size: 90%;\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 4 \u044d\u0442\u0430\u043f\u0430.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 4 \u044d\u0442\u0430\u043f\u0430:&nbsp;\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u042d\u0442\u0430\u043f 1 (\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435)<\/strong>: \u0414\u043e 20 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u043d\u0435\u0434\u0435\u043b\u044c. \u0415\u0448\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0432\u043e\u0449\u0438 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.&nbsp;<\/li>\n<li><strong>\u042d\u0442\u0430\u043f 2 (\u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430)<\/strong>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0440\u0435\u0445\u043e\u0432, \u043e\u0432\u043e\u0449\u0435\u0439 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0432.&nbsp;<\/li>\n<li><strong>\u042d\u0442\u0430\u043f 3 (\u0422\u043e\u043d\u043a\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430)<\/strong>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0446\u0435\u043b\u0435\u0432\u043e\u043c\u0443 \u0432\u0435\u0441\u0443, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043f\u043e\u043a\u0430 \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0441\u044f.&nbsp;<\/li>\n<li><strong>\u042d\u0442\u0430\u043f 4 (\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435)<\/strong>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442, \u043d\u0435 \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u044f \u0432 \u0432\u0435\u0441\u0435.&nbsp;&nbsp;<\/li>\n<\/ol>\n<p>\u042d\u0442\u0438 \u044d\u0442\u0430\u043f\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0432\u0438\u043d\u0446\u0438\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0433\u043e, \u043f\u043e\u043a\u0430 \u0432\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0438\u0436\u0435.&nbsp;<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0442\u0430\u0434\u0438\u044e \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430. \u042d\u0442\u043e\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c.&nbsp;<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 (<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430<\/a>) \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u043a.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 20px; *margin-top: 40px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-3_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-3_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><span class=\"wsite-caption\" style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -25px; margin-bottom: 25px; text-align: center;\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/span><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432:\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0441\u0430\u0445\u0430\u0440<\/strong>: \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043e\u043a\u0438, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0441\u0430\u0445\u0430\u0440, \u0431\u0440\u044b\u0437\u0433\u0438, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438 \u0442. \u0434.&nbsp;<\/li>\n<li><strong>\u0437\u0435\u0440\u043d\u0430<\/strong>: \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u043b\u0430\u043f\u0448\u0430, \u0440\u043e\u0436\u044c, \u044f\u0447\u043c\u0435\u043d\u044c, \u0440\u0438\u0441<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/strong>: \u0421\u043e\u0435\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0444\u0443\u043d\u0434\u0443\u043a\u0430, \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043c\u0430\u0441\u0435\u043b.&nbsp;<\/li>\n<li><strong>\u0422\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b<\/strong>\u041e\u0431\u044b\u0447\u043d\u043e \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u00ab\u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u00bb.&nbsp;<\/li>\n<li><strong>&quot;\u041b\u0435\u0433\u043a\u0430\u044f&quot; \u0438 &quot;\u043d\u0435\u0436\u0438\u0440\u043d\u0430\u044f&quot; \u043f\u0438\u0449\u0430<\/strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043d\u0438\u0445 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0435.&nbsp;<\/li>\n<li><strong>\u041e\u0432\u043e\u0449\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>: \u041c\u043e\u0440\u043a\u043e\u0432\u044c, \u0440\u0435\u0434\u044c\u043a\u0430 \u0438 \u0442. \u0414. (\u0422\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u0432\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f)&nbsp;<\/li>\n<li><strong>\u0424\u0440\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>: \u0411\u0430\u043d\u0430\u043d, \u044f\u0431\u043b\u043e\u043a\u043e, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u0433\u0440\u0443\u0448\u0430, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434 (\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0438)&nbsp;<\/li>\n<li><strong>\u041a\u0440\u0430\u0445\u043c\u0430\u043b<\/strong>: \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c (\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0432\u0445\u043e\u0434\u0435)&nbsp;<\/li>\n<li><strong>\u0411\u043e\u0431\u043e\u0432\u044b\u0435<\/strong>: \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0444\u0430\u0441\u043e\u043b\u044c, \u043d\u0443\u0442 \u0438 \u0442. \u0434. (\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0438)&nbsp;<\/li>\n<\/ul>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/h2>\n<div class=\"paragraph\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u044d\u0442\u0438\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-4_orig.jpg\/\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><br><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-4.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a>\n<div style=\"display: block; font-size: 90%;\">\u041f\u043e\u043a\u0430 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0435\u0434\u0443 \u0438\u0437 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0436\u0438\u0440\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0432\u043e\u0449\u0438 \u0438 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-weight: bold;\">\u041c\u044f\u0441\u043e:<\/span> \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0438\u043d\u0434\u0435\u0439\u043a\u0430, \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430, \u0440\u043e\u0441\u0442\u0435\u0440, \u043a\u0443\u0440\u0438\u0446\u0430, \u0431\u0435\u043a\u043e\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.&nbsp;<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: bold;\">\u043c\u0430\u0441\u043b\u044f\u043d\u0438\u0441\u0442\u044b\u0439<\/span> <span style=\"font-weight: bold;\">\u0440\u044b\u0431\u0430<\/span> <span style=\"font-weight: bold;\">\u0438<\/span> <span style=\"font-weight: bold;\">\u043c\u043e\u0440\u0435<\/span> <span style=\"font-weight: bold;\">\u0442\u043e\u0432\u0430\u0440\u044b<\/span><span style=\"font-weight: bold;\">:<\/span> \u043b\u043e\u0441\u043e\u0441\u044c, \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u043a\u0443\u043d\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.&nbsp;<\/li>\n<li><span style=\"font-weight: bold;\">\u042f\u0439\u0446\u043e<\/span><span style=\"font-weight: bold;\">:<\/span> \u0441\u0430\u043c\u044b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 - \u044d\u0442\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0438\u043b\u0438 \u044f\u0439\u0446\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043f\u0430\u0441\u0443\u0449\u0438\u0445\u0441\u044f \u0446\u044b\u043f\u043b\u044f\u0442.&nbsp;<\/li>\n<li><span style=\"font-weight: bold;\">\u041d\u0438\u0437\u043a\u0438\u0439<\/span> <span style=\"font-weight: bold;\">\u043a\u0440\u0430\u0445\u043c\u0430\u043b\u044c\u043d\u044b\u0439<\/span> <span style=\"font-weight: bold;\">\u043e\u0432\u043e\u0449\u0438<\/span><span style=\"font-weight: bold;\">:<\/span> \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0448\u043f\u0438\u043d\u0430\u0442, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0441\u043f\u0430\u0440\u0436\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.&nbsp;<\/li>\n<li><span style=\"font-weight: bold;\">\u041f\u043e\u043b\u043d\u044b\u0439 <\/span><span style=\"font-weight: bold;\">\u043c\u0430\u0441\u043b\u044f\u043d\u0438\u0441\u0442\u044b\u0439<\/span> <span style=\"font-weight: bold;\">\u043c\u043e\u043b\u043e\u043a\u043e<\/span> <span style=\"font-weight: bold;\">\u0442\u043e\u0432\u0430\u0440\u044b<\/span><span style=\"font-weight: bold;\">:<\/span> \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0441\u044b\u0440, \u0441\u043b\u0438\u0432\u043a\u0438, \u0436\u0438\u0440\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.&nbsp;<\/li>\n<li><span style=\"font-weight: bold;\">Shelled<\/span> <span style=\"font-weight: bold;\">\u044f\u0433\u043e\u0434\u044b<\/span> <span style=\"font-weight: bold;\">\u0438<\/span> <span style=\"font-weight: bold;\">\u0441\u0435\u043c\u0435\u043d\u0430<\/span><span style=\"font-weight: bold;\">:<\/span> \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0444\u0443\u043d\u0434\u0443\u043a, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.&nbsp;<\/li>\n<li><span style=\"font-weight: bold;\">\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439<\/span> <span style=\"font-weight: bold;\">\u043c\u0430\u0441\u043b\u0430<\/span><span style=\"font-weight: bold;\">:<\/span> \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e (\u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0432 \u043c\u0430\u043a\u0440\u043e\u0446\u0435\u043d\u0442\u0440\u0435).&nbsp;<\/li>\n<\/ul>\n<p><strong>\u0412 \u0438\u0442\u043e\u0433\u0435;<\/strong> \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0438\u0449\u0443 \u0438\u0437 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0431\u0435\u043b\u043a\u0430, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0432\u043e\u0449\u0438 \u0438 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b. \u042d\u0442\u043e \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 12px; *margin-top: 24px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-5_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-5_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0434\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u043e\u0447\u0435\u043d\u044c \u0433\u0438\u0431\u043a\u0430\u044f.&nbsp;\n<p>&nbsp;<\/p>\n<p>\u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u043f\u0440\u0438\u0435\u043c\u0430.&nbsp;<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u0437\u0430\u043a\u043e\u043d\u0447\u0435\u043d\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043e\u0431\u0440\u0430\u0442\u043d\u043e. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0437\u043b\u0430\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u0432\u0435\u0441 \u0438 \u0440\u0438\u0441.&nbsp;<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0432\u0430\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0434\u0430\u0436\u0435 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.&nbsp;<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0442\u043e \u0436\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0435\u043b\u0438 \u0440\u0430\u043d\u044c\u0448\u0435, \u0432\u044b \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u0435\u0441. \u042d\u0442\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a\u043e \u0432\u0441\u0435\u043c \u0434\u0438\u0435\u0442\u0430\u043c \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0435\u0441\u0442\u044c<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-6_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-6_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><span class=\"wsite-caption\" style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -25px; margin-bottom: 25px; text-align: center;\">\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u0435\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430. <\/span><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u0435\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430.&nbsp;\n<p>&nbsp;<\/p>\n<p>\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0431\u0435\u043a\u043e\u043d, \u0441\u043b\u0438\u0432\u043a\u0438, \u0441\u044b\u0440 \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.&nbsp;<\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0441\u043c\u0430\u0437\u043a\u0430\u043c\u0438 \u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0440\u0430 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442.&nbsp;<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0436\u0438\u0440 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u043c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u0443\u044e \u043f\u0438\u0449\u0443 \u0441\u044a\u0435\u0434\u043e\u0431\u043d\u043e\u0439.&nbsp;<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u043d\u0430\u043f\u0438\u0442\u043e\u043a<\/h2>\n<div class=\"paragraph\">\u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u044b \u0432 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430:<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-7_orig.jpg\/\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-7.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a>\n<div style=\"display: block; font-size: 90%;\">\u0412\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432\u043e\u0434\u043e\u0439.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u041a\u043e\u0442\u043e\u0440\u044b\u0439:<\/strong> \u041a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u0432\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043f\u044c\u0435\u0442\u0435.&nbsp;<\/li>\n<li><strong>\u041a\u043e\u0444\u0435:<\/strong> \u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u043a\u043e\u0444\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d.&nbsp;<\/li>\n<li><strong>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439:<\/strong> \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0436\u0438\u0440\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a.&nbsp;<\/li>\n<\/ul>\n<p>\u041f\u0438\u0442\u044c\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0431\u044b\u0445 \u0445\u043b\u043e\u043f\u043e\u0442. \u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0438\u0435 \u0432\u0438\u043d\u0430 \u0431\u0435\u0437 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0438\u0432\u043e.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432?<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-8_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-8_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><span class=\"wsite-caption\" style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -25px; margin-bottom: 25px; text-align: center;\">\u042d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u043c. <\/span><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u043c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0432\u0435\u0433\u0430\u043d\u043e\u043c.\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0435\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u0431\u0435\u043b\u043a\u0430 \u0438 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u044f\u0434\u0435\u0440. \u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b.&nbsp;<\/p>\n<p>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0434\u044f\u0442 \u044f\u0439\u0446\u0430, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u044f\u0439\u0446\u0430, \u0441\u044b\u0440, \u043c\u0430\u0441\u043b\u043e, \u0433\u0443\u0441\u0442\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.&nbsp;<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0410\u0442\u043a\u0438\u043d\u0441\u0430<\/h2>\n<div class=\"paragraph\">\u042d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430.\n<p>&nbsp;<\/p>\n<p>\u041e\u043d \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430, \u043d\u043e, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u044d\u0442\u0430\u043f\u0430\u043c, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b.<\/p>\n<\/div>\n<div>\n<div id=\"261970518316729121\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0438 \u043e\u0432\u043e\u0449\u0438 \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u0421\u0442\u0435\u0439\u043a \u0438 \u043e\u0432\u043e\u0449\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"864929835747679416\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0432\u0442\u043e\u0440\u043d\u0438\u043a<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u0411\u0435\u043a\u043e\u043d \u0438 \u044f\u0439\u0446\u0430&nbsp;<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u0426\u044b\u043f\u043b\u0435\u043d\u043e\u043a \u0438 \u043e\u0432\u043e\u0449\u0438 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435.&nbsp;<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u041e\u0432\u043e\u0449\u0438 \u0438 \u043c\u0430\u0441\u043b\u043e \u0440\u044f\u0434\u043e\u043c \u0441 \u0447\u0438\u0437\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u043c, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u0445\u043b\u0435\u0431.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"401360286718375383\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0441\u0440\u0435\u0434\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u041e\u043c\u043b\u0435\u0442 \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0432 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0440\u0435\u0432\u0435\u0442\u043e\u043a \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u0420\u0443\u0431\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u043e\u0432\u043e\u0449\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u0441\u043b\u0430\u0431\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0438 \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u043e\u0433\u043d\u0435.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"613992104993835523\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0427\u0435\u0442\u0432\u0435\u0440\u0433<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0438 \u043e\u0432\u043e\u0449\u0438 \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u0413\u043e\u0432\u044f\u0436\u0438\u0439 \u0444\u0430\u0440\u0448 \u0438\u0437 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u043e\u0447\u0438<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u041c\u0430\u0441\u043b\u0435\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c \u0438 \u043e\u0432\u043e\u0449\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"349339196876362478\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u043f\u044f\u0442\u043d\u0438\u0446\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u0411\u0435\u043a\u043e\u043d \u0438 \u044f\u0439\u0446\u0430.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u0413\u043e\u0440\u0441\u0442\u044c \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u0441 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u043a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u0424\u0440\u0438\u043a\u0430\u0434\u0435\u043b\u044c\u043a\u0438 \u0438 \u043e\u0432\u043e\u0449\u0438.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"345041759441350651\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0441\u0443\u0431\u0431\u043e\u0442\u0430<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u041e\u043c\u043b\u0435\u0442 \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0432 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u0424\u0440\u0438\u043a\u0430\u0434\u0435\u043b\u044c\u043a\u0438, \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u041e\u0432\u043e\u0449\u0438 \u0440\u044f\u0434\u043e\u043c \u0441 \u043a\u043e\u0442\u043b\u0435\u0442\u043e\u0439.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div id=\"959733718197912766\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\n<ul>\n<li><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u0411\u0435\u043a\u043e\u043d \u0438 \u044f\u0439\u0446\u0430.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434\u0430\u0442\u044c:<\/strong> \u041e\u0442\u0431\u0438\u0432\u043d\u0430\u044f \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u043d\u0430 \u043d\u043e\u0447\u044c.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434:<\/strong> \u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438 \u0438 \u0441\u043e\u0443\u0441 \u0440\u044f\u0434\u043e\u043c \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/div>\n<div class=\"paragraph\">\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438.<\/div>\n<h2 class=\"wsite-content-title\">\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 20px; *margin-top: 40px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-10_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-10_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><span class=\"wsite-caption\" style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -25px; margin-bottom: 25px; text-align: center;\">\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0438\u0445 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0441\u043d\u0438\u0436\u0435\u043d.<\/span><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0438\u0445 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0441\u043d\u0438\u0436\u0435\u043d.\n<p>&nbsp;<\/p>\n<p>\u041e\u043d\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 3-\u0445 \u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 (\u0438\u043d\u043e\u0433\u0434\u0430 \u0442\u043e\u043b\u044c\u043a\u043e 2).<\/p>\n<p>\u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438, \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0437\u0430\u043a\u0443\u0441\u043e\u043a:<\/p>\n<ul>\n<li><strong>\u0422\u0435, \u043a\u0442\u043e \u043e\u0441\u0442\u0430\u043b\u0441\u044f \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435.<br><\/strong><\/li>\n<li><strong>\u041e\u0434\u043d\u043e \u0438\u043b\u0438 \u0434\u0432\u0430 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u044f\u0439\u0446\u0430.<\/strong><\/li>\n<li><strong>\u041a\u0443\u0441\u043e\u043a \u0441\u044b\u0440\u0430.<\/strong><\/li>\n<li><strong>\u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432.<\/strong><\/li>\n<li><strong>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430.<\/strong><\/li>\n<li><strong>\u042d\u0442\u043e \u0431\u044b\u043b\u0438 \u043b\u0435\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439.<\/strong><\/li>\n<li><strong>\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u043c\u043e\u0440\u043a\u043e\u0432\u044c (\u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435).<\/strong><\/li>\n<li><strong>\u0424\u0440\u0443\u043a\u0442\u044b (\u043f\u043e\u0441\u043b\u0435 \u0444\u0430\u0437\u044b \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u044f).<\/strong><\/li>\n<\/ul>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u041a\u0430\u043a \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0434\u044b \u0432\u043d\u0435 \u0434\u043e\u043c\u0430?<\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/uploads\/7\/3\/3\/2\/73320461\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-11_orig.jpg\/\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-11.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a>\n<div style=\"display: block; font-size: 90%;\">\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043e\u0432 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e.<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043e\u0432 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e.\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0445\u043b\u0435\u0431\u0430, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f \u0438\u043b\u0438 \u0440\u0438\u0441\u0430.<\/strong><\/li>\n<li><strong>\u0421\u043a\u0430\u0436\u0438\u0442\u0435 \u0435\u0434\u0443 \u0441 \u0436\u0438\u0440\u043d\u044b\u043c \u043c\u044f\u0441\u043e\u043c \u0438\u043b\u0438 \u0436\u0438\u0440\u043d\u043e\u0439 \u0440\u044b\u0431\u043e\u0439.<\/strong><\/li>\n<li><strong>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u0435\u0434\u044b. \u041c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/strong><\/li>\n<\/ol>\n<\/div>\n<h2 class=\"wsite-content-title\">\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0434\u043b\u044f \u0434\u0438\u0435\u0442\u044b \u0410\u0442\u043a\u0438\u043d\u0441\u0430<\/h2>\n<p><span style=\"display: table; width: auto; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-12_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-12_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><span class=\"wsite-caption\" style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -25px; margin-bottom: 25px; text-align: center;\">\u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0431\u044e\u0434\u0436\u0435\u0442\u0443. <\/span><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0438\u043b\u0438 \u043c\u044f\u0441\u043d\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0437\u0434\u0435\u0441\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0441\u044f \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0435\u0434\u0430.\n<p>&nbsp;<\/p>\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043e\u043d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0431\u044e\u0434\u0436\u0435\u0442\u0443 <em>-\u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e <\/em><em>\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439<\/em> \u0411\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.&nbsp;<br>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/p>\n<ul>\n<li><strong>\u041c\u044f\u0441\u043e:<\/strong> \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u043a\u0443\u0440\u0438\u0446\u0430, \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430, \u0438\u043d\u0434\u0435\u0439\u043a\u0430.<\/li>\n<li><strong>\u0416\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430:<\/strong> \u043b\u043e\u0441\u043e\u0441\u044c, \u043c\u0435\u043b\u0430\u043d\u0436, \u0441\u0438\u0431\u0430\u0441, \u0444\u043e\u0440\u0435\u043b\u044c \u0438 \u0442. \u0434.<\/li>\n<li><strong>\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435.<\/strong><\/li>\n<li><strong>\u042f\u0439\u0446\u043e.<\/strong><\/li>\n<li><strong>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/strong> \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u043b\u0438\u0432\u043a\u0438, \u043c\u0430\u0441\u043b\u043e, \u0441\u044b\u0440.<\/li>\n<li><strong>\u041e\u0432\u043e\u0449\u0438:<\/strong> \u0428\u043f\u0438\u043d\u0430\u0442, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u0430\u043b\u0430\u0442, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u043f\u0430\u0440\u0436\u0430, \u043b\u0443\u043a \u0438 \u0434\u0440.<\/li>\n<li><strong>\u041b\u0435\u0441\u043d\u044b\u0435 \u043f\u043b\u043e\u0434\u044b:<\/strong> \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u043c\u0430\u043b\u0438\u043d\u0430, \u0435\u0436\u0435\u0432\u0438\u043a\u0430 \u0438 \u0434\u0440.<\/li>\n<li><strong>\u041e\u0440\u0435\u0445\u0438:<\/strong> \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0444\u0443\u043d\u0434\u0443\u043a \u0438 \u0434\u0440.<\/li>\n<li><strong>\u042f\u0434\u0440\u0430: <\/strong>\u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u0434\u0440.<\/li>\n<li><strong>\u0424\u0440\u0443\u043a\u0442\u044b: <\/strong>\u044f\u0431\u043b\u043e\u043a\u043e, \u0433\u0440\u0443\u0448\u0430, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043a\u0438\u0432\u0438.<\/li>\n<li><strong>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/strong><\/li>\n<li><strong>\u0417\u0435\u043b\u0435\u043d\u044b\u0435 \u0438 \u0447\u0435\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0438\u043d\u044b.<\/strong><\/li>\n<li><strong>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430.<\/strong><\/li>\n<li><strong>\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong><\/li>\n<li><strong>\u0410\u0432\u043e\u043a\u0430\u0434\u043e.<\/strong><\/li>\n<li><strong>\u0412\u043a\u0443\u0441:<\/strong> \u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0438\u0446\u0430, \u0447\u0435\u0441\u043d\u043e\u043a, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n<p>\u041d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u0441\u043e\u0434\u0430, \u0441\u0443\u0445\u0438\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438, \u0445\u043b\u0435\u0431, \u0441\u043e\u043a\u0438, \u0441\u0430\u0445\u0430\u0440 \u0438 \u043c\u0443\u043a\u0430.<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\">\u0412\u044b \u043d\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u0443\u0435\u0442\u0435\u0441\u044c<\/h2>\n<div class=\"paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430, \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0432\u0430\u043c \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0438 \u0441\u0440\u0430\u0437\u0443 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0435\u0435.\n<p>&nbsp;<\/p>\n<p>\u0412\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043f\u043e\u0437\u0436\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 G\u00fc\u00e7l\u00fcya\u015fa.com.<\/p>\n<p><strong>\u0412 \u0438\u0442\u043e\u0433\u0435;<\/strong> \u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0438 \u0432 \u044d\u0442\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u0430\u0441 \u043d\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u0443\u0435\u0442.<\/p>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<strong><strong>\u0412\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0434\u043b\u044f \u0432\u0430\u0441?<\/strong><\/strong>\n<p><strong><em>\u0434\u0440\u0443\u0433\u043e\u0439&nbsp;<\/em><u><a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong><span style=\"color: #33b1ef;\">\u043f\u043b\u0430\u043d\u044b \u0434\u0438\u0435\u0442\u044b<\/span><\/strong><\/em><\/a><\/u><em>&nbsp;\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u044d\u0442\u043e \u0442\u043e\u0436\u0435!<\/em><\/strong><\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diet-during-pregnancy_orig.jpg\" data-lightbox=\"gal[14]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diet-during-pregnancy_orig.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\"><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0421\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u0430 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 12 \u043b\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 20 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 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href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/diyetler\/\" rel=\"category tag\">Diyetler<\/a>","qubely_excerpt":"&nbsp; Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir. &nbsp; Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir.&nbsp; Bu diyetin savunucular\u0131 ne kadar protein ve ya\u011f yerseniz yiyin y\u00fcksek karbonhidrat i\u00e7eren yiyecekler yemedi\u011finiz s\u00fcrece kilo verece\u011finizi iddia ediyor.&nbsp; Ge\u00e7ti\u011fimiz 12 y\u0131lda, yap\u0131lan 20\u2019nin \u00fcst\u00fcnde ara\u015ft\u0131rma g\u00f6steriyor ki d\u00fc\u015f\u00fck karbonhidratl\u0131&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atkins Diyeti 101: Atkins Diyeti Hakk\u0131nda Bilmeniz Gereken Her\u015fey - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir. 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Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir. &nbsp; Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir.&nbsp; Bu diyetin savunucular\u0131 ne kadar protein ve ya\u011f yerseniz yiyin y\u00fcksek karbonhidrat i\u00e7eren yiyecekler yemedi\u011finiz s\u00fcrece kilo verece\u011finizi iddia ediyor.&nbsp; Ge\u00e7ti\u011fimiz 12 y\u0131lda, yap\u0131lan 20\u2019nin \u00fcst\u00fcnde ara\u015ft\u0131rma g\u00f6steriyor ki d\u00fc\u015f\u00fck karbonhidratl\u0131&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}