{"id":92,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/antrenmanlar-gucluyasa\/"},"modified":"2019-10-03T16:11:19","modified_gmt":"2019-10-03T13:11:19","slug":"antrenmanlar","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/","title":{"rendered":"\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f988674 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f988674\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2138d609\" data-id=\"2138d609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf28079 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf28079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-67847ce6\" data-id=\"67847ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9a84bb elementor-widget elementor-widget-heading\" data-id=\"5f9a84bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d12a8d8 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"5d12a8d8\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-9\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/antrenmanlar\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-55\" class=\"entry-item post-55 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-ekipmanlar tag-fitness-antrenmani tag-guc-antrenmani tag-guclukaslar-5x5-guclenme-programi tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-04T09:10:20+03:00\">4 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/#comments\">\n\t\t\t2\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f, \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5 - \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u041c\u0443\u0441\u043a\u0443\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0438\u0445 \u0442\u0435\u043b\u043e \u0438 \u0436\u0438\u0437\u043d\u044c \u0442\u044b\u0441\u044f\u0447 \u043b\u044e\u0434\u0435\u0439 \u0432 \u0422\u0443\u0440\u0446\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 5 \u00d7 5. \u0421\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439 \u0432\u043f\u043e\u043b\u043d\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-19\" class=\"entry-item post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"714\" height=\"476\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 | \u0424\u0443\u043d\u043a\u0446\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor olacaks\u0131n\u0131z. Kar\u0131n egzersizleri sayesinde pelvis kaslar\u0131, bel b\u00f6lgesi, kal\u00e7alar ve kar\u0131n ideal bir uyum i\u00e7erisinde \u00e7al\u0131\u015fmaktad\u0131r. Bu egzersizler spor ya da g\u00fcnl\u00fck egzersizlerinizi daha etkili hale getirerek denge ve istikrar sa\u011flayacakt\u0131r. S\u0131k\u0131 kar\u0131n kaslar\u0131, tenis [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-105\" class=\"entry-item post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\u0413\u0440\u0443\u0434\u044c Sharp Line | \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446 8 \u00d7 8<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0412\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u044c \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. \u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0448\u0438\u0431\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0443\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0412\u0438\u043d\u0441 \u0416\u0438\u0440\u043e\u043d\u0434\u0430. \u0412\u0438\u043d\u0441 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u043a\u0430 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0440 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0430 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 8 \u00d7 8. [...]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-12\" class=\"entry-item post-12 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-guc-antrenmani tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/\">\n\t\t\t\t<img width=\"694\" height=\"370\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-600x320.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x160.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-28T22:12:20+03:00\">28 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/\">\u0422\u0435\u0445\u0430\u0441\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; \u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435: \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0422\u0435\u0445\u0430\u0441\u0430 \u041c\u0435\u0442\u043e\u0434\u0430 \u041c\u0430\u0440\u043a\u0430 \u0420\u0438\u043f\u043f\u0435\u0442\u043e. \u0412\u0441\u0435 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u0435\u043c\u0443. \u0412\u043e\u0442 \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c ... \u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043b\u0438\u043d\u0435\u0439\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430. \u0415\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043e\u043f\u044b\u0442. \u0425\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4062e1c3\" data-id=\"4062e1c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43fb88a2 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"43fb88a2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af61b66 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"1af61b66\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-19\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 | \u0424\u0443\u043d\u043a\u0446\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-105\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg 300w, 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