{"id":91,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/beslenme-gucluyasa\/"},"modified":"2019-11-03T23:26:22","modified_gmt":"2019-11-03T20:26:22","slug":"beslenme","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/","title":{"rendered":"\u043f\u0438\u0442\u0430\u043d\u0438\u0435"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"91\" class=\"elementor elementor-91\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3304ac2a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3304ac2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35509be4\" data-id=\"35509be4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c6e368d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c6e368d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ca25d04\" data-id=\"ca25d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ce0af9 elementor-widget elementor-widget-heading\" data-id=\"69ce0af9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c4046 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"2d3c4046\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-8\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-30\" class=\"entry-item post-30 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-paleo-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d0%b0%d0%bb%d0%b5%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\n\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-800x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg 800w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-600x375.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x188.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-02T13:12:20+03:00\">2 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d0%b0%d0%bb%d0%b5%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d0%b0%d0%bb%d0%b5%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u041f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u0430 101: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0443 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043a\u043e\u0432 \u043e\u0445\u043e\u0442\u043d\u0438\u043a\u043e\u0432-\u0441\u043e\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u043c \u0432\u0435\u043a\u0435. \u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u044c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0442\u043e \u0435\u0441\u0442\u044c \u0432 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\u0441\u0435\u0440\u0434\u0446\u0430. \u041c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u0438\u0435\u0442\u0430 (\u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-33\" class=\"entry-item post-33 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alkol tag-alzheimer tag-beslenme-ipuclari tag-depresyon tag-diyabet tag-kanser tag-kirmizi-sarap tag-siroz tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-28T22:12:20+03:00\">28 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u043a\u0430\u043d \u0432 \u0434\u0435\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u0438\u043d\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0434\u043e\u0440\u043e\u0436\u0435, \u0447\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u0448\u0442\u0440\u0430\u0444 [...]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-78\" class=\"entry-item post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-beslenme-ipuclari tag-ipuclari-ve-tavsiyeler tag-tursu-suyu tag-tursunun-faydalari\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d1%8b-%d0%ba-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be%d0%bc%d1%83-%d0%b2%d0%be%d0%b4%d0%bd%d0%be-ic-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4\/\">\n\t\t\t\t<img width=\"663\" height=\"373\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u043a: \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e?\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg 663w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-27T12:12:20+03:00\">27 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d1%8b-%d0%ba-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be%d0%bc%d1%83-%d0%b2%d0%be%d0%b4%d0%bd%d0%be-ic-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d1%8b-%d0%ba-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be%d0%bc%d1%83-%d0%b2%d0%be%d0%b4%d0%bd%d0%be-ic-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4\/\">\u041f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u043a: \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: authornutrition.com \u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b \u0431\u044b\u043b\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u043a\u0430\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u042e\u043b\u0438\u0439 \u0426\u0435\u0437\u0430\u0440\u044c \u043f\u0440\u0438\u043a\u0430\u0437\u0430\u043b \u0441\u0432\u043e\u0438\u043c \u0441\u043e\u043b\u0434\u0430\u0442\u0430\u043c \u0435\u0441\u0442\u044c \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0430 \u041a\u043b\u0435\u043e\u043f\u0430\u0442\u0440\u0430 \u0435\u043b\u0430 \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b. \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041d\u043e \u0432 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-9\" class=\"entry-item post-9 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-ketojenik-diyet tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-24T22:12:20+03:00\">24 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0447\u0442\u043e \u044d\u0442\u043e? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0438\u0440\u0430 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u043a \u00ab\u043a\u0435\u0442\u043e\u0437\u00bb. \u0418\u0434\u0435\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0438\u0435\u0442. \u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0441 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432, \u043d\u043e \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-85\" class=\"entry-item post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">\n\t\t\t\t<img width=\"703\" height=\"465\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg 703w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-600x397.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x198.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">12 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0432 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0421\u041c\u0418, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435, \u043d\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0432\u0435\u0449\u0438, \u043a\u0430\u043a \u043d\u0435\u043f\u043e\u0431\u0435\u0434\u0438\u043c\u0430\u044f \u0440\u0430\u043a\u043e\u0432\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u043c\u0438 \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0443\u0449\u0438\u043c\u0438 \u0440\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u0432 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0440\u043e\u0441\u0442 \u044d\u0442\u0438\u0445 \u043c\u0443\u0442\u0430\u043d\u0442\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0438\u0442\u044c \u0438\u0445. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0440\u0430\u043a\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. [\u2026] \u0412 \u0442\u0435\u043b\u0435<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-63\" class=\"entry-item post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">\n\t\t\t\t<img width=\"694\" height=\"390\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d \u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438. \u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2012 \u0433\u043e\u0434\u0430 \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e -14 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0443\u0440\u043e\u043a \u0438\u043c\u0435\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430, \u0430 -38 \u0431\u044b\u043b\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 (1). \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0443\u0440\u043e\u043a \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0431\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438, \u043b\u0438\u0431\u043e \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438. \u0412\u043e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-43\" class=\"entry-item post-43 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kahvalti tag-karbonhidrat tag-protein tag-saglikli-yaglar tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/\">\n\t\t\t\t<img width=\"600\" height=\"204\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-18T22:12:20+03:00\">18 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/\">\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0434\u043d\u044f. \u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u044d\u0442\u043e \u043f\u0435\u0440\u0432\u0430\u044f \u0435\u0434\u0430 \u0434\u043d\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 8-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u043c\u043e\u0437\u0433\u0430, \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043e\u043a \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0430\u0441\u044b \u0443\u0442\u0440\u0430. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043d\u043e\u0432\u0430 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-8\" class=\"entry-item post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/\">\n\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-12T22:12:20+03:00\">12 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445 | \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041a\u0430\u043b\u043e\u0440\u0438\u0438 - \u044d\u0442\u043e \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0438\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0435\u0434\u044b \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u044f\u0437\u044b\u043a\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u043f\u0440\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 2 \u043a\u043c \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0441\u044f 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u044f\u0431\u043b\u043e\u043a\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c 80 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041f\u0440\u0438\u0431\u044b\u043b\u044c \u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u041d\u0430\u0443\u043a\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-49\" class=\"entry-item post-49 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-yaygin-hastaliklar tag-beslenme tag-beslenme-hatalari tag-colyak-hastaligi tag-diyetler tag-gluten-duyarliligi tag-tedavi-yontemleri tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%ba-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%be%d0%b2\/\">\n\t\t\t\t<img width=\"693\" height=\"461\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-11T22:12:20+03:00\">11 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%ba-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%be%d0%b2\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%ba-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%be%d0%b2\/\">\u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0433\u043b\u044e\u0442\u0435\u043d\u0443 (\u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f) \u0440\u0435\u0430\u043b\u044c\u043d\u0430 \u0438\u043b\u0438 \u043c\u043d\u0438\u043c\u0430\u044f? \u041a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0426\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a \u0433\u043b\u044e\u0442\u0435\u043d\u0443 \u0438 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e %0,7-1 \u043b\u044e\u0434\u0435\u0439. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e 2013 \u0433\u043e\u0434\u0430, \u043a\u0430\u0436\u0434\u044b\u0439 \u0442\u0440\u0435\u0442\u0438\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0436\u0438\u0432\u0443\u0449\u0438\u0439 \u0432 \u0421\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u044b\u0445 \u0428\u0442\u0430\u0442\u0430\u0445, \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0433\u043b\u044e\u0442\u0435\u043d\u0430. \u0426\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a \u0433\u043b\u044e\u0442\u0435\u043d\u0443 \u0438 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e %0,7-1 \u043b\u044e\u0434\u0435\u0439 (1). \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u00ab\u043d\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0433\u043b\u044e\u0442\u0435\u043d\u0443\u00bb [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-39\" class=\"entry-item post-39 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-ertesi-gun-sarhoslugu tag-hangover tag-sarhoslugu-onleme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/\">\n\t\t\t\t<img width=\"695\" height=\"475\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-10T22:12:20+03:00\">10 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/\">7 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u044c\u044f\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b. \u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043e\u0434\u0438\u043d \u0438\u0437 \u043c\u0438\u043d\u0443\u0441\u043e\u0432, \u0442\u043e \u043c\u044b \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0443\u0442\u0440\u0430. \u041a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u044c\u044f\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c - \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438 \u044d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 (1). \u0421\u0440\u0435\u0434\u0438 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-104\" class=\"entry-item post-104 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-diyetler tag-kilo-verme tag-nutella tag-seker tag-soya tag-vanilin tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/nutella-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%80%d0%b5%d0%b1%d0%b5%d0%bd%d0%ba%d0%b0-%d0%b1%d0%b5%d0%b7-%d0%bf%d0%b5\/\">\n\t\t\t\t<img width=\"700\" height=\"467\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig.jpg 700w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-08T22:12:21+03:00\">8 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/nutella-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%80%d0%b5%d0%b1%d0%b5%d0%bd%d0%ba%d0%b0-%d0%b1%d0%b5%d0%b7-%d0%bf%d0%b5\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/nutella-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%80%d0%b5%d0%b1%d0%b5%d0%bd%d0%ba%d0%b0-%d0%b1%d0%b5%d0%b7-%d0%bf%d0%b5\/\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u0430\u0448\u0438 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0432\u0430\u0436\u0434\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043a\u043e\u0440\u043c\u0438\u0442\u044c Nutella<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Nutella, \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0431\u0430\u043d\u043a\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0441\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044f\u0434\u043e\u0432\u0438\u0442\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u044d\u0442\u043e \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0431\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e, \u0447\u0442\u043e Nutella \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0432\u0438\u0434\u043e\u0432. \u0412\u0430\u043d\u0438\u043b\u0438\u043d - \u0412\u0430\u043d\u0438\u043b\u0438\u043d \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0432 Nutella. \u041e\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0448 \u043c\u043e\u0437\u0433, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430\u0441 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0432\u043a\u0443\u0441 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u0432\u0430\u043d\u0438\u043b\u0438. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u043c\u043e\u0437\u0433 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-14\" class=\"entry-item post-14 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-atkins-diyeti tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d1%82%d0%ba%d0%b8%d0%bd%d1%81-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\n\t\t\t\t<img width=\"694\" height=\"461\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4-300x199.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-06T22:12:20+03:00\">6 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d1%82%d0%ba%d0%b8%d0%bd%d1%81-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d1%82%d0%ba%d0%b8%d0%bd%d1%81-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0435 \u0410\u0442\u043a\u0438\u043d\u0441\u0430<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0414\u0438\u0435\u0442\u0430 \u0410\u0442\u043a\u0438\u043d\u0441\u0430 - \u044d\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0421\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u0430 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 12 \u043b\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 20 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-76\" class=\"entry-item post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-akdeniz-diyeti tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-03T22:12:20+03:00\">3 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u041e\u0441\u043d\u043e\u0432\u044b \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0431\u043b\u044e\u0434\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e 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\u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u043c. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u0438 \u0440\u0430\u043d\u043d\u0438\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-66\" class=\"entry-item post-66 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme tag-beslenme-ipuclari tag-kadin-vucudunun-sekillenmesi tag-kadinlarda-kas-yapimi tag-kadinlarin-yag-kaybi tag-karbonhidrat tag-protein tag-yag tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/\">\n\t\t\t\t<img width=\"578\" height=\"310\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg 578w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig-300x161.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-30T22:12:20+03:00\">30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 | \u0422\u043e\u043f 10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u0435 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438. \u042f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u0433\u0440\u043e\u043a\u043e\u043c, \u0437\u0430\u044f\u0434\u043b\u044b\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043c \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u043c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c, \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u0432\u044b\u043a\u0438. \u0412\u043e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439! #1 \u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-31\" class=\"entry-item post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">\n\t\t\t\t<img width=\"495\" height=\"330\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg 495w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0443\u0436\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u0430\u0445\u0430\u0440\u0430 \u0445\u0443\u0436\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043d\u043e \u0445\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e - \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u043a\u0438, \u043a\u043e\u0444\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u043d\u0438\u0437\u0443, \u043d\u0430 \u0443\u0433\u043b\u0443 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0443\u0431\u0435\u0436\u0430\u0442\u044c 13 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-44\" class=\"entry-item post-44 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-kilo-verme tag-obezite tag-vucut-kitle-indeksi-hesaplama tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%81%d1%81%d1%8b-%d1%82%d0%b5%d0%bb%d0%b0-%d0%b8%d0%bd%d0%b4%d0%b5%d0%ba%d1%81-%d1%80%d0%b0%d1%81%d1%87%d0%b5%d1%82-%d1%81%d1%82%d0%be%d0%bb\/\">\n\t\t\t\t<img width=\"697\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-24T22:12:20+03:00\">24 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%81%d1%81%d1%8b-%d1%82%d0%b5%d0%bb%d0%b0-%d0%b8%d0%bd%d0%b4%d0%b5%d0%ba%d1%81-%d1%80%d0%b0%d1%81%d1%87%d0%b5%d1%82-%d1%81%d1%82%d0%be%d0%bb\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%81%d1%81%d1%8b-%d1%82%d0%b5%d0%bb%d0%b0-%d0%b8%d0%bd%d0%b4%d0%b5%d0%ba%d1%81-%d1%80%d0%b0%d1%81%d1%87%d0%b5%d1%82-%d1%81%d1%82%d0%be%d0%bb\/\">\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (\u0418\u041c\u0422)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0412\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c, \u0442\u0438\u043f\u043e\u043c \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438 \u0440\u043e\u0441\u0442\u043e\u043c \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043e\u043c \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u043f\u0435\u0440\u0432\u044b\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0435\u0441\u0430? \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0418\u041c\u0422 \u0438\u043b\u0438 \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u0432 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0440\u043e\u0441\u0442 \u0438 \u0432\u0435\u0441 \u0438\u0437 \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u043d\u0438\u0436\u0435. \u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u044d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bcae08e\" data-id=\"7bcae08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74962021 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"74962021\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca7d40e elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"4ca7d40e\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-78\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-beslenme-ipuclari tag-ipuclari-ve-tavsiyeler tag-tursu-suyu tag-tursunun-faydalari\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d1%8b-%d0%ba-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be%d0%bc%d1%83-%d0%b2%d0%be%d0%b4%d0%bd%d0%be-ic-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\u041f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u043a: \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e?\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg 663w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d1%8b-%d0%ba-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be%d0%bc%d1%83-%d0%b2%d0%be%d0%b4%d0%bd%d0%be-ic-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4\/\">\u041f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u043a: \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-27T12:12:20+03:00\">27 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-9\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-9 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-ketojenik-diyet tag-yuksek-yag-diyeti\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b8%d1%80%d1%8b-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-101\/\">\u041a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 101: \u0447\u0442\u043e \u044d\u0442\u043e? \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-24T22:12:20+03:00\">24 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-85\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">12 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-63\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-8\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d1%8f%d1%85\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" 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\u043f\u0438\u0442\u0430\u043d\u0438\u044e \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0441\u0435 2 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019 \u0433. \u041f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u0430 101: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 + \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u041f\u0430\u043b\u0435\u043e \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0443 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043a\u043e\u0432-\u043e\u0445\u043e\u0442\u043d\u0438\u043a\u043e\u0432-\u0441\u043e\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u043c \u0432\u0435\u043a\u0435. \u042d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u044c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u0441\u044b\u0440\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u041d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0430\u043a\u0438\u0435 \u0436\u0435, \u043a\u0430\u043a \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u041e\u043d\u0438 \u044d\u0442\u043e\u0442 \u0441\u0442\u0438\u043b\u044c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beslenme - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Beslenme, kilo verme, zay\u0131flama, ya\u011f yakma, do\u011fru diyet, sa\u011fl\u0131kl\u0131 beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm makaleler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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Yeni Makaleler Beslenme T\u00fcm\u00fcn\u00fc g\u00f6ster 2 Ekim 2019 Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages\/91"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}