{"id":75,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/beslenme-ipuclari-gucluyasa\/"},"modified":"2019-10-01T15:33:17","modified_gmt":"2019-10-01T12:33:17","slug":"beslenme-ipuclari","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/beslenme-ipuclari\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"75\" class=\"elementor elementor-75\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb50948 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7bb50948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ff765a\" data-id=\"79ff765a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14cf6180 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14cf6180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-46fa5a02\" data-id=\"46fa5a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61bb3104 elementor-widget elementor-widget-heading\" data-id=\"61bb3104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21457df elementor-widget elementor-widget-cat_feat_posts\" data-id=\"21457df\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-20\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/beslenme\/beslenme-ipuclari\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-33\" class=\"entry-item post-33 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alkol tag-alzheimer tag-beslenme-ipuclari tag-depresyon tag-diyabet tag-kanser tag-kirmizi-sarap tag-siroz tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-28T22:12:20+03:00\">28 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b0%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%bd%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%be-%d0%bc%d0%b8-%d0%bc%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d1%8b%d0%b9\/\">\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e: \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u044d\u0442\u043e? \u042d\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u043a\u0430\u043d \u0432 \u0434\u0435\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u0438\u043d\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0434\u043e\u0440\u043e\u0436\u0435, \u0447\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u0448\u0442\u0440\u0430\u0444 [...]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-85\" class=\"entry-item post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">\n\t\t\t\t<img width=\"703\" height=\"465\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg 703w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-600x397.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x198.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">12 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0432 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0421\u041c\u0418, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435, \u043d\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0432\u0435\u0449\u0438, \u043a\u0430\u043a \u043d\u0435\u043f\u043e\u0431\u0435\u0434\u0438\u043c\u0430\u044f \u0440\u0430\u043a\u043e\u0432\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u043c\u0438 \u0438 \u043d\u0435\u0440\u0430\u0441\u0442\u0443\u0449\u0438\u043c\u0438 \u0440\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u0432 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0440\u043e\u0441\u0442 \u044d\u0442\u0438\u0445 \u043c\u0443\u0442\u0430\u043d\u0442\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0438\u0442\u044c \u0438\u0445. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0440\u0430\u043a\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. [\u2026] \u0412 \u0442\u0435\u043b\u0435<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-63\" class=\"entry-item post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">\n\t\t\t\t<img width=\"694\" height=\"390\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d \u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438. \u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u0431\u0435\u0442. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2012 \u0433\u043e\u0434\u0430 \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e -14 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0443\u0440\u043e\u043a \u0438\u043c\u0435\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430, \u0430 -38 \u0431\u044b\u043b\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 (1). \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0443\u0440\u043e\u043a \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0431\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438, \u043b\u0438\u0431\u043e \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438. \u0412\u043e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-43\" class=\"entry-item post-43 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kahvalti tag-karbonhidrat tag-protein tag-saglikli-yaglar tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/\">\n\t\t\t\t<img width=\"600\" height=\"204\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-18T22:12:20+03:00\">18 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be\/\">\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430\u0432\u0442\u0440\u0430\u043a?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0434\u043d\u044f. \u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u044d\u0442\u043e \u043f\u0435\u0440\u0432\u0430\u044f \u0435\u0434\u0430 \u0434\u043d\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 8-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u043c\u043e\u0437\u0433\u0430, \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043e\u043a \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0430\u0441\u044b \u0443\u0442\u0440\u0430. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043d\u043e\u0432\u0430 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-39\" class=\"entry-item post-39 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-ertesi-gun-sarhoslugu tag-hangover tag-sarhoslugu-onleme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/\">\n\t\t\t\t<img width=\"695\" height=\"475\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-10T22:12:20+03:00\">10 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%bf%d1%8c%d1%8f%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d1%8e%d1%89%d0%b5%d0%b5-%d0%b7%d0%b0-%d0%be%d1%80%d1%83%d0%b6%d0%b8%d0%b5%d0%bc-%d0%b4%d0%be%d0%ba%d0%b0%d0%b7\/\">7 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u044c\u044f\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b. \u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043e\u0434\u0438\u043d \u0438\u0437 \u043c\u0438\u043d\u0443\u0441\u043e\u0432, \u0442\u043e \u043c\u044b \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0443\u0442\u0440\u0430. \u041a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u044c\u044f\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c - \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438 \u044d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 (1). \u0421\u0440\u0435\u0434\u0438 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-66\" class=\"entry-item post-66 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme tag-beslenme-ipuclari tag-kadin-vucudunun-sekillenmesi tag-kadinlarda-kas-yapimi tag-kadinlarin-yag-kaybi tag-karbonhidrat tag-protein tag-yag tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/\">\n\t\t\t\t<img width=\"578\" height=\"310\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg 578w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig-300x161.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-30T22:12:20+03:00\">30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bd%d0%b0-10-%d0%ba%d0%bb%d1%8e\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 | \u0422\u043e\u043f 10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u0435 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438. \u042f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u0433\u0440\u043e\u043a\u043e\u043c, \u0437\u0430\u044f\u0434\u043b\u044b\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043c \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u043c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c, \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u0432\u044b\u043a\u0438. \u0412\u043e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0434\u0438\u0435\u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439! #1 \u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-31\" class=\"entry-item post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">\n\t\t\t\t<img width=\"495\" height=\"330\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg 495w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0443\u0436\u0430\u0441\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u0430\u0445\u0430\u0440\u0430 \u0445\u0443\u0436\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043d\u043e \u0445\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e - \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u043a\u0438, \u043a\u043e\u0444\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u043d\u0438\u0437\u0443, \u043d\u0430 \u0443\u0433\u043b\u0443 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0443\u0431\u0435\u0436\u0430\u0442\u044c 13 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f88394c\" data-id=\"6f88394c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc3462a elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"6cc3462a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da847a7 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"da847a7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-85\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%80%d0%b0%d0%ba%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bd%d0%b8%d0%bc%d0%b8-%d0%b1\/\">12 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-63\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%81-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc\/\">15 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-31\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/sekerli-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bb%d1%8f%d1%8f-%d0%b2%d0%b0%d1%88%d0%b8%d0%bc-%d0%bf%d0%be%d1%82%d0%b5%d0%bd%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d1%81%d0%b5%d0%b3%d0%be%d0%b4\/\">13 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0414\u0440\u0443\u0433\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 20\/09\/2019 12 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0440\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0438\u0445 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f 12 \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0440\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0438\u0445 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f \u0410\u0432\u0442\u043e\u0440: Ceyhun\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435: 26 \u0438\u044e\u043d\u044f 2016 \u0433. 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