{"id":62,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ipuclari-ve-tavsiyeler-gucluyasa\/"},"modified":"2019-10-01T15:43:18","modified_gmt":"2019-10-01T12:43:18","slug":"ipuclari-ve-tavsiyeler","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%b8-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"62\" class=\"elementor elementor-62\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f92a386 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f92a386\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dc59272\" data-id=\"7dc59272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71eb90de elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71eb90de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-68dcb099\" data-id=\"68dcb099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f78cf22 elementor-widget elementor-widget-heading\" data-id=\"3f78cf22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c22abd elementor-widget elementor-widget-cat_feat_posts\" data-id=\"75c22abd\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-14\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u0421\u043e\u0432\u0435\u0442\u044b \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/ipuclari-ve-tavsiyeler\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-45\" class=\"entry-item post-45 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-ektomorf tag-endomorf tag-ipuclari-ve-tavsiyeler tag-mezomorf tag-vucut-gelistirme tag-vucut-tipleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"665\" height=\"348\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png 665w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-600x314.png 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-300x157.png 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-16x8.png 16w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-03T22:12:20+03:00\">3 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/\">\u041a\u0430\u043a\u043e\u0439 \u0442\u0438\u043f \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0443 \u0432\u0430\u0441 | \u042d\u043a\u0442\u043e\u043c\u043e\u0440\u0444, \u042d\u043d\u0434\u043e\u043c\u043e\u0440\u0444 \u0438\u043b\u0438 \u041c\u0435\u0437\u043e\u043c\u043e\u0440\u0444<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Hi\u00e7 dikkatinizi \u00e7ekti mi? Baz\u0131 insanlar genetik olarak \u00f6d\u00fcllendirilmi\u015f olarak do\u011farlar ve ola\u011fan\u00fcst\u00fc \u0131rsi \u00f6zelliklerle ku\u015fat\u0131lm\u0131\u015flard\u0131r. Bu insanlar, dengeli bir diyet, beslenme plan\u0131 ve bunlara e\u015flik eden etkili bir egzersiz program\u0131 ile bedenlerindeki ya\u011fdan kurtulurken, ayn\u0131 anda kilolarca kas yaparlar. Bu ki\u015filer her ge\u00e7en g\u00fcn ilerleme kaydederler ve uyand\u0131klar\u0131 her g\u00fcne bir \u00f6nceki g\u00fcnden daha [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-46\" class=\"entry-item post-46 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-23T22:12:20+03:00\">23 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/\">\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u044b\u0439 \u0441\u0435\u0437\u043e\u043d | \u041b\u0443\u0447\u0448\u0438\u0435 10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043c\u044b\u0448\u0446\u0430\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041e\u0431\u0437\u043e\u0440 \u0421\u043a\u043e\u0440\u043e \u0437\u0438\u043c\u0430. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043c\u0430\u0441\u0441\u0443 \u043c\u044b\u0448\u0446. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0438\u043c\u0435\u0442\u044c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0435 \u0442\u0435\u043b\u043e \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0441\u0432\u043e\u0439 \u0436\u0438\u0432\u043e\u0442 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0431 \u044d\u0442\u043e\u043c, \u0438 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u0430\u0441\u0441\u0430 \u0447\u0435\u0448\u0443\u0435\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0430 \u0446\u0438\u0444\u0440\u044b \u0447\u0435\u0448\u0443\u0435\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-23\" class=\"entry-item post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">\n\t\t\t\t<img width=\"594\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-13T22:12:20+03:00\">13 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">10 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u0430\u0431\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c. \u041e\u0431\u0437\u043e\u0440 \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0435 \u0437\u0430\u043b\u044b \u0434\u043b\u044f \u0445\u0443\u0434\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0439, \u0442\u0430\u043a \u0438 \u0430\u0434. \u0411\u0440\u043e\u0441\u0430\u044f \u043e\u0442\u0442\u0443\u0434\u0430 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438. \u041d\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u00ab\u0411\u043e\u043b\u044c\u0448\u0435, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e086bf0\" data-id=\"7e086bf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582d5f16 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"582d5f16\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241ebb7d elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"241ebb7d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-23\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">10 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u0430\u0431\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-13T22:12:20+03:00\">13 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler \u0130pu\u00e7lar\u0131 ve Tavsiyeler View more articles 20\/09\/2019 Hacim Kazanmak \u0130steyen Her Zay\u0131f Erke\u011fin Bilmesi Gereken 10 \u015eey Hacim Kazanmak \u0130steyen Her Zay\u0131f Erke\u011fin Bilmesi Gereken 10 \u015eey Yazar:\u00a0DenizKategori: \u0130pu\u00e7lar\u0131 ve TavsiyelerSon G\u00fcncelleme:\u00a021 Ocak 2019\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130pu\u00e7lar\u0131 ve Tavsiyeler - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirme sporu hakk\u0131nda en g\u00fcncel bilgiler, \u00f6nemli ipu\u00e7lar\u0131 ve tavsiyeler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u0438-\u0441\u043e\u0432\u0435\u0442\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130pu\u00e7lar\u0131 ve Tavsiyeler - 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