{"id":37,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/bacak-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T15:01:10","modified_gmt":"2020-08-06T12:01:10","slug":"bacak-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d0%bd%d0%be%d0%b6%d0%bd%d1%8b%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"37\" class=\"elementor elementor-37\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f3963c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f3963c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429809ce\" data-id=\"429809ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14aa592f elementor-widget elementor-widget-text-editor\" data-id=\"14aa592f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div id=\"658244490656820413\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><div id=\"konu-ve-kategori-ana-basliklar\"><div id=\"658244490656820413\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><div id=\"konu-ve-kategori-ana-basliklar\"><div><div id=\"658244490656820413\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><div id=\"konu-ve-kategori-ana-basliklar\"><h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: large;\">\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \/<a href=\"\/ru\/\">\u00a0<\/a><\/span><a href=\"\/ru\/vucut-gelistirme.html\/\"><span style=\"color: #33b1ef;\"><span style=\"font-size: large;\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0441\u0435<\/span><\/span><\/a><\/h2><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 52.041524703348%; padding: 0 15px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 10px; margin-left: 0px; margin-right: 0px; text-align: center;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/quadricep-anatomisi_orig.gif\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/quadricep-anatomisi_orig.gif\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u043d\u043e\u0433 - \u0427\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u0430\u044f \u043c\u044b\u0448\u0446\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u0430\u044f \u043c\u044b\u0448\u0446\u0430<\/div><\/div><\/div><div><div style=\"height: 0px; overflow: hidden; width: 100%;\">\u00a0<\/div><hr class=\"styled-hr\" style=\"width: 100%;\" \/><div style=\"height: 20px; overflow: hidden; width: 100%;\">\u00a0<\/div><\/div><h3 class=\"wsite-content-title\">\u0427\u0443\u0436\u0435\u0440\u043e\u0434\u043d\u044b\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/h3><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-erkek-1_orig.jpg\" alt=\"Alien Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-erkek-2_orig.jpg\" alt=\"Alien Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-kadin-1_orig.jpg\" alt=\"Alien Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yaratik-squat-grafikler-kadin-2_orig.jpg\" alt=\"Alien Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"943277310743408148\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0420\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0448\u0438\u0440\u043e\u043a\u043e, \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430\u0440\u0443\u0436\u0443, \u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043b\u043e\u043c\u0430\u043d\u044b. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0448\u0435\u044e \u0432 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0430 \u0441\u043f\u0438\u043d\u0443 - \u043f\u0440\u044f\u043c\u043e\u0439. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0420\u0430\u0437\u0434\u0432\u0438\u043d\u044c \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u0440\u0438\u0434\u0430\u0439 \u043d\u0430\u0437\u0430\u0434 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043f\u0440\u0438\u0441\u0435\u0434\u0430. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u0442\u043e\u043b\u043a\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u043f\u044f\u0442\u043a\u0438 \u0438 \u043f\u0440\u044b\u0433\u0430\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0443\u0434\u0430\u0440 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043d\u0430\u0440\u0443\u0436\u0443.<\/li><li>\u0421\u043f\u0443\u0441\u0442\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u0428\u0442\u0430\u043d\u0433\u0430 \u041f\u043e\u043b\u043d\u043e\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435<\/h3><div><div id=\"291908614572503486\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u043e\u043b\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u043e\u043b\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u043e\u043b\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-tam-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u043e\u043b\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"146556318580989210\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u042d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u043f\u0440\u0438\u0441\u0435\u0434\u0435. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u043d\u0430 \u0448\u0435\u0441\u0442\u0435\u0440\u043d\u044f\u0445 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435 \u043d\u0430\u0434 \u043f\u043b\u0435\u0447\u043e\u043c. \u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u0432\u0435\u0441\u0430 \u043d\u0430 \u043f\u043b\u0430\u043d\u043a\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u044b\u0441\u043e\u0442\u044b. \u0417\u0430\u0439\u0434\u0438\u0442\u0435 \u043f\u043e\u0434 \u0441\u0442\u043e\u0439\u043a\u0443 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0435\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434 \u0448\u0435\u044e, \u0437\u0430 \u043f\u043b\u0435\u0447\u0438.<\/li><li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0434\u0432\u0435 \u0440\u0443\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u0441 \u043f\u043e\u043b\u043a\u0438, \u043f\u043e\u0434\u043d\u044f\u0432 \u0435\u0435 \u0441 \u043d\u043e\u0433 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435.<\/li><li>\u041e\u0442\u043e\u0439\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0434\u0438\u043d \u0448\u0430\u0433 \u043e\u0442 \u043f\u043e\u043b\u043a\u0438 \u0438 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043f\u043e \u043f\u043b\u0435\u0447\u0443 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430\u0440\u0443\u0436\u0443. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e, \u0430 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e, \u0430 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e\u0439, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u044f\u043c\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043f\u043e\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u043a\u0438\u043d\u0443\u0442\u044c\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0431\u0435\u0434\u0440\u0430\u043c\u0438. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443. \u041f\u0440\u0438\u0441\u044f\u0434\u044c\u0442\u0435, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043d\u0435 \u043a\u043e\u0441\u043d\u0443\u0442\u0441\u044f \u0438\u043a\u0440\u044b. \u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b \u0442\u043e\u043b\u043a\u0430\u0439\u0442\u0435 \u0437\u0435\u043c\u043b\u044e, \u0440\u0430\u0437\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u043e\u0433\u0438 \u0438 \u0431\u0435\u0434\u0440\u0430 \u043f\u044f\u0442\u043a\u043e\u0439 \u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u0441\u0442\u0443\u043f\u043d\u0438. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.<\/li><\/ol><\/div><div><div id=\"721515284160025607\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e\u0442 \u0442\u0438\u043f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0441\u0442\u0443\u043f\u043d\u0438 \u0438 \u0432\u044b\u0441\u043e\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0438, \u043e\u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0442\u0435\u043b\u0443 \u0437\u0430\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0438 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u0441\u043f\u043b\u0438\u0442<\/h3><div><div id=\"457636569187649429\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u0431\u043e\u043a\u0443 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u041e\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u0431\u043e\u043a\u0443 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u041e\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u0431\u043e\u043a\u0443 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u041e\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yana-parcali-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u0431\u043e\u043a\u0443 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u041e\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"161611084643621380\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043d\u0430 \u0437\u0430\u0434\u043d\u0435\u043c \u043f\u043b\u0435\u0447\u0435 (\u0447\u0443\u0442\u044c \u043d\u0438\u0436\u0435 \u0448\u0435\u0438) \u0438 \u0441\u0442\u043e\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0443 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u043d\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430\u0440\u0443\u0436\u0443. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432\u0430\u0448\u0435\u0439 \u0443\u0433\u043b\u043e\u0432\u043e\u0439 \u043d\u043e\u0433\u0438. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0431\u0435\u0434\u0440\u043e \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u043e\u0433\u0435. \u0412\u0430\u0448\u0430 \u0434\u0440\u0443\u0433\u0430\u044f \u043d\u043e\u0433\u0430 \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u0430. \u0414\u044b\u0448\u0438\u0442\u0435, \u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/li><li>\u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0431\u0435\u0434\u0440\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043d\u043e\u0433\u0435. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b\u0434\u044b\u0445\u0430\u0439\u0442\u0435.<\/li><li>\u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u0438.<\/li><\/ol><\/div><div><div id=\"333882125470518713\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0428\u0442\u0430\u043d\u0433\u0430 \u0445\u043e\u0434\u044f\u0447\u0438\u0439 \u0432\u044b\u043f\u0430\u0434<\/h3><div><div id=\"898527708437038194\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-erkek-1_orig.jpg\" alt=\"\u0428\u0442\u0430\u043d\u0433\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u044b\u043f\u0430\u0434 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-erkek-2_orig.jpg\" alt=\"\u0428\u0442\u0430\u043d\u0433\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u044b\u043f\u0430\u0434 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.999999999999%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-kadin-1_orig.jpg\" alt=\"\u0428\u0442\u0430\u043d\u0433\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u044b\u043f\u0430\u0434 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 49.999999999999%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-yuruyerek-lunge-grafikler-kadin-2_orig.jpg\" alt=\"\u0428\u0442\u0430\u043d\u0433\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u044b\u043f\u0430\u0434 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"503305453390521442\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043f\u043e\u0432\u0435\u0440\u0445 \u0441\u043f\u0438\u043d\u044b.<\/li><li>\u0428\u0430\u0433 \u0432\u043f\u0435\u0440\u0435\u0434 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u043e\u0439. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0431\u0435\u0434\u0440\u0430. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e, \u043f\u043e\u043a\u0430 \u043e\u043d\u043e \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u0437\u0435\u043c\u043b\u0438. \u0412\u0430\u0448\u0430 \u043f\u043e\u0437\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0412\u0430\u0448\u0435 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u043e\u0433\u0430\u0445.<\/li><li>\u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043f\u044f\u0442\u043a\u0443 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0438 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0431\u0430 \u043a\u043e\u043b\u0435\u043d\u0430.<\/li><li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0448\u0430\u0433 \u0432\u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u043e\u0439 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u0430\u0434\u0430 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u0438.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u0413\u0430\u043d\u0442\u0435\u043b\u0438 \u0448\u0430\u0433 \u0432\u043f\u0435\u0440\u0435\u0434<\/h3><div><div id=\"921720075708421881\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-erkek-1_orig.jpg\" alt=\"Step Up Up \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-erkek-2_orig.jpg\" alt=\"Step Up Up \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-kadin-1_orig.jpg\" alt=\"Step Up Up \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dambilla-step-up-grafikler-kadin-2_orig.jpg\" alt=\"Step Up Up \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"920025676317534315\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u0412\u0430\u0448\u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u044b \u043a \u0432\u0430\u0448\u0438\u043c \u043d\u043e\u0433\u0430\u043c.<\/li><li>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u043d\u0430 \u043f\u043e\u0434\u043d\u044f\u0442\u0443\u044e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443, \u043f\u043e\u0434\u043d\u044f\u0432 \u0431\u0435\u0434\u0440\u043e \u0438 \u043a\u043e\u043b\u0435\u043d\u043e \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u0438. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043f\u044f\u0442\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041f\u043e\u043b\u043e\u0436\u0438 \u043b\u0435\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0443\u0441\u0438\u043b\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f.<\/li><li>\u041b\u043e\u0436\u0438\u0441\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u044e \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u043e \u0438 \u043a\u043e\u043b\u0435\u043d\u043e \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u0438 \u043f\u0440\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0438. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u0440\u044f\u0434\u043e\u043c \u0441 \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439, \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043b\u0435\u0432\u0443\u044e \u043d\u043e\u0433\u0443.<\/li><\/ol><\/div><div><div id=\"136550642592270533\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0442\u0430\u043b\u0438\u0435\u0439 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u044f\u0433\u0443 \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438.<\/li><\/ul><\/div><div><div id=\"470445949889924845\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u043c\u0435\u043d\u044f\u044f \u043d\u043e\u0433\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u0442\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u0438 \u0432\u044b\u043f\u0430\u0434. \u0422\u0430\u043a\u0436\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u043e\u0432\u0438\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u043d\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435\u043c.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439<\/h3><div><div id=\"693275306107587481\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/eller-serbest-ziplamali-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"105736587989892976\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0421\u043a\u0440\u0435\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0433\u0440\u0443\u0434\u0438.<\/li><li>\u0412\u0430\u0448\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u043f\u0440\u044f\u043c\u0430\u044f, \u0430 \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f, \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li><li>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u043f\u043e\u043b\u0443 \u0438\u043b\u0438 \u043d\u0438\u0436\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e\u0439, \u0430 \u0433\u0440\u0443\u0434\u044c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u043d\u043e\u0439 \u0438 \u0434\u044b\u0448\u0430<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0438 \u043f\u0440\u044b\u0433\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 \u0432 \u0432\u043e\u0437\u0434\u0443\u0445. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0431\u0435\u0434\u0440\u0430 \u043a\u0430\u043a \u043b\u0443\u043a. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0432 \u044d\u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u043d\u043e\u0432\u0430 \u043a\u043e\u0441\u043d\u0435\u0442\u0435\u0441\u044c \u0437\u0435\u043c\u043b\u0438, \u043f\u0440\u0438\u0441\u044f\u0434\u044c\u0442\u0435 \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u044b\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043a\u043e\u0440\u0442\u043e\u0447\u043a\u0438.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430.<\/li><\/ol><\/div><div><div id=\"734400461917552492\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u043a\u043e\u043b\u0435\u043d\u0435 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435. \u0422\u0430\u043a\u0436\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u043f\u043e\u0441\u0430\u0434\u043a\u0430 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u044b\u0436\u043a\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0438 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u0445 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 (\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433 \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0437\u0435\u043c\u043b\u0438). \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0434\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u0441\u0432\u044f\u0437\u043e\u043a.<\/li><\/ul><\/div><div><div id=\"213122129590678512\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0434\u0435\u0440\u0436\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043f\u043e \u0431\u043e\u043a\u0430\u043c.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0441\u043f\u0435\u0440\u0435\u0434\u0438<\/h3><div><div id=\"122708996522724549\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0441\u043f\u0435\u0440\u0435\u0434\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0441\u043f\u0435\u0440\u0435\u0434\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0441\u043f\u0435\u0440\u0435\u0434\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/onden-halterle-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0441\u043f\u0435\u0440\u0435\u0434\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"506086071715318106\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u042d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043d\u0430 \u043f\u043e\u043b\u043a\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0441 \u0440\u043e\u0441\u0442\u043e\u043c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b\u0431\u0440\u0430\u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430 \u0438 \u0432\u0435\u0441 \u0437\u0430\u0433\u0440\u0443\u0436\u0435\u043d, \u043f\u043e\u0434\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u043e\u0434 \u043f\u043b\u0430\u043d\u043a\u0443. \u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0432\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438, \u0430 \u043f\u043b\u0435\u0447\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u0437\u0435\u043c\u043b\u0435. \u0411\u0430\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0438 \u0434\u0435\u043b\u044c\u0442\u0430-\u043c\u044b\u0448\u0446\u044b. \u0421\u043a\u0440\u0435\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443.<\/li><li>\u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u0441 \u043f\u043e\u043b\u043a\u0438, \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u043d\u043e\u0433\u0438.<\/li><li>\u041e\u0442\u043e\u0434\u0432\u0438\u043d\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0434\u0438\u043d \u0448\u0430\u0433 \u043e\u0442 \u043f\u043e\u043b\u043a\u0438. \u0420\u0430\u0437\u0434\u0432\u0438\u043d\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u043f\u043b\u0435\u0447, \u0438 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0431\u0443\u0434\u0443\u0442 \u0432\u0438\u0434\u043d\u044b \u0441\u043d\u0430\u0440\u0443\u0436\u0438. \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e. \u0413\u043b\u044f\u0434\u044f \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u0432\u044b \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u0412\u0430\u0448\u0430 \u0441\u043f\u0438\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u043b\u043e\u0441\u043a\u043e\u0439. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f. (\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435. \u041c\u044b \u0431\u0443\u0434\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0441\u0442\u043e\u0439\u043a\u0443, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u0443\u044e \u0432\u044b\u0448\u0435. \u042d\u0442\u043e \u043f\u043e\u0437\u0438\u0446\u0438\u044f, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f. \u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0438\u0437 \u0442\u0440\u0435\u0445 \u043f\u043e\u0437\u0438\u0446\u0438\u0439, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u00bb.)<\/li><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0442\u0435\u043b\u043e, \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f \u0448\u0442\u0430\u043d\u0433\u0438. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0443\u0433\u043e\u043b \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0448\u0435\u0439 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u043d\u043e\u0433\u043e\u0439 \u0438 \u0431\u0435\u0434\u0440\u043e\u043c \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 (\u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0448\u0438 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u0442\u0430\u043a\u0436\u0435 \u0431\u043b\u0438\u0436\u0435, \u0447\u0435\u043c \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0443). \u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0442\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u0443\u044e \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u0441 \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u043c \u043f\u0430\u043b\u044c\u0446\u0430, \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0437\u0435\u043c\u043b\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u0435\u0442 \u044d\u0442\u0443 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e, \u0442\u043e \u0435\u0441\u0442\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/li><li>\u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u043d\u043e\u0433\u0438, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0443, \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u043d\u043e\u0432\u0430.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435, \u043a\u0430\u043a \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"351190799921492056\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u043d\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043b\u0435\u0433\u043a\u043e\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439, \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0438\u043b\u0438 \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0441\u043f\u0438\u043d\u0430, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430, \u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043e\u0442\u0433\u0438\u0431\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0437\u0430\u0434. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0441\u043f\u0438\u043d\u044b. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u0439 \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0438\u0439 \u0432\u0435\u0441. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0443, \u0432\u0430\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b. \u041f\u0435\u0440\u0435\u0434\u043d\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434 - \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0445\u043e\u0434, \u0435\u0441\u043b\u0438 \u0432\u0441\u0435 \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u042d\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f Squat \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432.<\/li><\/ul><\/div><div><div id=\"125309771768920775\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041a\u0430\u043a \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0440\u0430\u043d\u0435\u0435, \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u043e\u0437\u0430\u0445 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u0435\u0433\u0438\u043e\u043d\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0431\u043b\u043e\u043a \u043f\u043e\u0434 \u043f\u044f\u0442\u043a\u0438.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0412\u0437\u043b\u043e\u043c\u0430\u0442\u044c \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/h3><div><div id=\"441903590746820762\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-erkek-1_orig.jpg\" alt=\"Hack Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-erkek-2_orig.jpg\" alt=\"Hack Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-kadin-1_orig.jpg\" alt=\"Hack Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/hack-squat-grafikler-kadin-2_orig.jpg\" alt=\"Hack Squat - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"528215938725992395\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0437\u0430\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u043c\u0430\u0448\u0438\u043d\u044b \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u043d\u0430 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0435 \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0438.<\/li><li>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438, \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043a\u0440\u044b\u0432 \u043f\u043b\u0435\u0447\u0438 \u043d\u0430\u0434 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u043e\u0439. \u041f\u0443\u0441\u0442\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043f\u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0441\u043d\u0430\u0440\u0443\u0436\u0438. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0438\u043d\u043e\u0439 \u043e\u0442 \u043f\u043e\u0434\u0443\u0448\u043a\u0438.<\/li><li>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0438 \u043f\u043e \u0431\u043e\u043a\u0430\u043c \u043c\u0430\u0448\u0438\u043d\u044b \u0438 \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 (\u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0439 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0432 \u043f\u043b\u043e\u0441\u043a\u0438\u0435 \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0438 \u0438\u0437 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443).<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438, \u043d\u0435 \u0441\u0433\u0438\u0431\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f. (<strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/strong> \u041c\u044b \u0431\u0443\u0434\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u0443\u044e \u0432\u044b\u0448\u0435. \u042d\u0442\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430\u0446\u0435\u043b\u0435\u043d\u0430 \u043d\u0430 \u043e\u0431\u0449\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435. \u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u043d\u043e \u0438\u0437 3 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u00bb.)<\/li><li>\u0412\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0442\u0435\u043b\u043e, \u0441\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u0441\u043f\u0438\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0435). \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0443\u0433\u043e\u043b \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0448\u0435\u0439 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u043d\u043e\u0433\u043e\u0439 \u0438 \u0431\u0435\u0434\u0440\u0430\u043c\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 (\u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0448\u0438 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u0442\u0430\u043a\u0436\u0435 \u0431\u043b\u0438\u0436\u0435, \u0447\u0435\u043c \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0443). \u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0442\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u0443\u044e \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u0441 \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u043c \u043f\u0430\u043b\u044c\u0446\u0430, \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0437\u0435\u043c\u043b\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u0435\u0442 \u044d\u0442\u0443 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e, \u0442\u043e \u0435\u0441\u0442\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/li><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u044e\u043d\u0438\u0442 \u0441 \u0432\u044b\u0434\u043e\u0445\u043e\u043c. \u0422\u043e\u043b\u043a\u0430\u0439\u0442\u0435 \u043f\u043e\u043b \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0439\u0442\u0435 \u043d\u043e\u0433\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0442 \u043f\u044f\u0442\u043a\u0438. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430.<\/li><\/ol><\/div><div><div id=\"611738016445633482\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u044b \u0432\u0441\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u043d\u043e\u0433.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0414\u0436\u0435\u0444\u0444\u0435\u0440\u0441\u043e\u043d\u0430<\/h3><div><div id=\"256766168830340874\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0414\u0436\u0435\u0444\u0444\u0435\u0440\u0441\u043e\u043d\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0414\u0436\u0435\u0444\u0444\u0435\u0440\u0441\u043e\u043d\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0414\u0436\u0435\u0444\u0444\u0435\u0440\u0441\u043e\u043d\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/jefferson-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0414\u0436\u0435\u0444\u0444\u0435\u0440\u0441\u043e\u043d\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"710968891496819400\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e.<\/li><li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u0443\u044e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443 \u043f\u043b\u0430\u043d\u043a\u0438.<\/li><li>\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0437\u0430\u0434, \u0434\u0435\u0440\u0436\u0430 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e \u0438 \u0441\u0433\u0438\u0431\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439. \u0412\u0430\u0448\u0430 \u043b\u0430\u0434\u043e\u043d\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430\u043b\u0435\u0432\u043e.<\/li><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0437\u0430\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0431\u0430\u0440\u0430 \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439. \u0412\u0430\u0448\u0430 \u043b\u0430\u0434\u043e\u043d\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043e. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u0440\u0443\u0447\u043a\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0430. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043e \u043f\u0440\u044f\u043c\u043e \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0431\u0430\u0440\u0430. \u0420\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c \u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 (\u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043c\u0438) \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0430\u043a\u0438\u043c \u0436\u0435, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c \u0438 \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 (\u043f\u043e\u0437\u0430\u0434\u0438 \u0432\u0430\u0441).<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0441 \u0432\u0435\u0441\u043e\u043c. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447. \u0412\u0430\u0448\u0438 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0435\u0433\u043a\u0430 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c.<\/li><li>\u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u043f\u043e\u043b\u0443. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0437\u0435\u043c\u043b\u0435. \u0414\u0435\u0440\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u044b\u0448\u0435. \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u0432 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u0414\u044b\u0448\u0438\u0442\u0435 \u0432 \u044d\u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0442\u043e\u043b\u043a\u043d\u0443\u0432 \u0435\u0433\u043e \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0433\u0438. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0440\u0443\u043a\u0438, \u0438 \u0432\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043b\u043e\u043c\u0430\u043d\u044b \u0438 \u0437\u0430\u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u044b. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u044e\u0447\u043a\u043e\u043c. \u0411\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0443\u043a\u0430\u043c\u0438. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0434\u0440\u0430\u043c\u0438, \u0430 \u043d\u0435 \u0440\u0443\u043a\u0430\u043c\u0438.<\/li><\/ol><\/div><div><div id=\"257629341417433765\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0431\u0440\u0430\u0441\u043b\u0435\u0442\u043e\u0432. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u0438\u043b\u0438 \u0443\u0437\u043a\u043e\u0439 \u0441\u0442\u043e\u0439\u043a\u0435.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u043e\u0433<\/h3><div><div id=\"617592886199452328\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-erkek-1_orig.jpg\" alt=\"\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-erkek-2_orig.jpg\" alt=\"\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-kadin-1_orig.jpg\" alt=\"\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/bacak-uzatma-grafikler-kadin-2_orig.jpg\" alt=\"\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"806213144503717333\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u0438 \u0441\u044f\u0434\u044c\u0442\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0434 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 (\u043f\u0430\u043b\u044c\u0446\u044b \u043d\u0430 \u043d\u043e\u0433\u0430\u0445 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u044b). \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u0447\u043a\u0438 \u0441\u0431\u043e\u043a\u0443 \u0440\u0443\u043a\u0430\u043c\u0438. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u043a \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u0438 (\u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435 \u0441\u0442\u043e\u043f\u044b). \u0422\u0430\u043a\u0436\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u0438 \u043d\u0438\u0436\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e\u0442 \u0443\u0433\u043e\u043b \u043c\u0435\u043d\u044c\u0448\u0435 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433\u0438 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e. \u0415\u0441\u043b\u0438 \u043c\u0430\u0448\u0438\u043d\u0430 \u0441\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u043c\u0430\u0448\u0438\u043d\u0443 \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0439\u043c\u0430\u0435\u0442\u0435 \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li><li>\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b\u0434\u044b\u0445\u0430\u0439\u0442\u0435. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0430 \u043d\u0430 \u0441\u0438\u0434\u0435\u043d\u044c\u0435. \u041f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435 1-2 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u0432 \u0441\u0436\u0430\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438.<\/li><li>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u0434\u043e\u0445\u0430 \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u0435\u0441 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0438\u0436\u0435 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430.<\/li><\/ol><\/div><div><div id=\"556892102641257369\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041a\u0430\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u00bb, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u043c\u044b\u0448\u0446 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u043e\u0433. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u0437\u0430 \u0440\u0430\u0437.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434<\/h3><div><div id=\"469764252797473104\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/olimpic-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"627318040777104697\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u044b\u0445 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d \u0448\u0442\u0430\u043d\u0433\u0438. \u0412\u0430\u0448\u0430 \u0433\u0440\u0443\u0434\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u043d\u043e\u0439, \u0430 \u043b\u0438\u0446\u043e - \u0432\u043f\u0435\u0440\u0435\u0434. \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445 \u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u043d\u0435\u0448\u043d\u0435 \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/li><li>\u0421\u043e\u0433\u043d\u0438\u0442\u0435, \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u0438. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c \u0431\u0435\u0434\u0440\u043e\u043c \u043d\u0430\u0437\u0430\u0434 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434. \u041d\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u0412\u0430\u0448\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u0426\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u044f\u043c\u044b\u043c. \u0418\u0434\u0438\u0442\u0435 \u0432\u043d\u0438\u0437, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0435\u0441 \u043f\u0435\u0440\u0435\u0434 \u043f\u044f\u0442\u043a\u0430\u043c\u0438.<\/li><li>\u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0430\u0448\u0430 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u043e\u0438\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u043d\u0438\u0436\u043d\u0435\u0439 \u043d\u043e\u0433\u0438. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0432\u0435\u0441, \u0434\u0435\u043b\u0430\u044f \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439<\/h3><div><div id=\"775841095129338756\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u0412\u0435\u0440\u0445\u043d\u0438\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u0412\u0435\u0440\u0445\u043d\u0438\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u0412\u0435\u0440\u0445\u043d\u0438\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/basustu-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u0412\u0435\u0440\u0445\u043d\u0438\u0435 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"183908502729826221\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0448\u0442\u0430\u043d\u0433\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043c\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443. \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u0432\u0435\u0442\u043b\u0435\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u043f\u043b\u0435\u0447.<\/li><li>\u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u043a \u0441\u0435\u0431\u0435. \u0414\u0435\u0440\u0436\u0430 \u0448\u0442\u0430\u043d\u0433\u0443, \u0432\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u0432\u0435\u0442\u043b\u0435\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u043f\u043b\u0435\u0447. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u044e, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442 \u0432\u0430\u0448\u0435\u0439 \u0433\u0440\u0443\u0434\u0438.<\/li><li>\u041f\u0440\u0438\u043d\u0435\u0441\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b. \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e. \u0417\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0414\u044b\u0448\u0438\u0442\u0435 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u043b\u043e\u043c\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438, \u043f\u043e\u043a\u0430 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u0430 \u043f\u043e\u043b\u0443. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c, \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0412\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u0435\u0441 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043d\u043e\u0433\u0438 \u0438 \u043d\u043e\u0433\u0438. \u0412\u044b\u0434\u043e\u0445.<\/li><li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/li><\/ol><\/div><div><div id=\"245381141330260860\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u0443\u0434\u043e\u0431\u0435\u043d, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u044b\u043c.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0420\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a<\/h3><div><div id=\"487143065471103154\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-erkek-1_orig.jpg\" alt=\"\u0420\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-erkek-2_orig.jpg\" alt=\"\u0420\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-kadin-1_orig.jpg\" alt=\"\u0420\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/roket-sicrayisi-grafikler-kadin-2_orig.jpg\" alt=\"\u0420\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"370884010827927160\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0432 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438 \u0441\u0442\u0443\u043f\u043d\u044f\u043c\u0438, \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438 \u043f\u043b\u0435\u0447\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0440\u044f\u0434\u043e\u043c \u0441 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c.<\/li><li>\u041f\u0440\u0438\u0441\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b\u043f\u0443\u0442\u0438 \u0438 \u043f\u0440\u044b\u0433\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u0420\u0430\u0441\u0448\u0438\u0440\u044c\u0442\u0435 \u0432\u0441\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u043f\u043e\u0433\u043b\u043e\u0442\u0438\u0442\u0435 \u0432\u0441\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043d\u043e\u0433\u0430\u043c\u0438.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041e\u0434\u0438\u043d\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433<\/h3><div><div id=\"576572128851153860\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tek-bacak-pres-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"360639095768136524\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0443. \u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0443, \u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u0435\u0434\u0440\u0430. \u0412\u0430\u0448\u0430 \u0433\u0440\u0443\u0434\u044c \u0438 \u0433\u043e\u043b\u043e\u0432\u0430 \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438.<\/li><li>\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e, \u043d\u0430\u0434\u0430\u0432\u0438\u0432 \u043d\u0430 \u0432\u0435\u0441, \u0438 \u0440\u0430\u0437\u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u044c \u043c\u0430\u0448\u0438\u043d\u044b. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u0432\u0435\u0441, \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0431\u0435\u0434\u0440\u043e. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0430 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c. \u041d\u0435 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u0442\u0430\u0437\u043e\u043c \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0432\u0435\u0441\u0443 \u0432\u0441\u0442\u0430\u0442\u044c \u043d\u0430 \u0442\u0430\u043b\u0438\u044e.<\/li><li>\u0412 \u043a\u043e\u043d\u0446\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0443\u044e \u043f\u0430\u0443\u0437\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0432\u044b\u0442\u044f\u043d\u0443\u0432 \u043d\u043e\u0433\u0443 \u0438 \u0431\u0435\u0434\u0440\u043e.<\/li><li>\u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0438, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u0435.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445<\/h3><div><div id=\"549652625614119842\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-erkek-1_orig.jpg\" alt=\"\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-erkek-2_orig.jpg\" alt=\"\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-kadin-1_orig.jpg\" alt=\"\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kaykay-grafikler-kadin-2_orig.jpg\" alt=\"\u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"760862652315834595\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0421\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0438\u043d\u0433 - \u044d\u0442\u043e \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043b\u044f \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u042d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438. \u041f\u0440\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0438\u043d\u0433\u0430, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c.<\/li><li>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043a\u0435\u0439\u0442\u0435 \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u0431\u0435\u0437 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u044b\u0439 \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c 2 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430 \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0435 \u043a\u0430\u0436\u0434\u044b\u0435 5 \u043c\u0438\u043d\u0443\u0442, \u0430 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u0435\u0441\u043e\u043c 70 \u043a\u0433 \u043c\u043e\u0436\u0435\u0442 \u0441\u0436\u0435\u0447\u044c \u043e\u043a\u043e\u043b\u043e 175 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u0430\u0442\u0430\u044f\u0441\u044c \u043d\u0430 \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0435 \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442. \u041e\u043d \u0438\u043c\u0435\u0435\u0442 \u043f\u043e\u0445\u043e\u0436\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u0440\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0435.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0446\u0435\u043f\u044f\u043c\u0438<\/h3><div><div id=\"230545369898360861\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0446\u0435\u043f\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0446\u0435\u043f\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0446\u0435\u043f\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/zincirlerle-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0446\u0435\u043f\u044f\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"199327706464942472\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0423\u0437\u0435\u043b \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u0446\u0435\u043f\u0438 \u043f\u043e \u043a\u0440\u0430\u044f\u043c \u0441\u0442\u0435\u0440\u0436\u043d\u044f \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0443\u0436\u0438\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u044e\u043a\u0430 \u0441 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0446\u0435\u043f\u044c\u044e. \u041e\u0442\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0434\u043b\u0438\u043d\u0443 \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u0446\u0435\u043f\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0442\u0435\u043b\u044c \u043a\u0430\u0441\u0430\u043b\u0438\u0441\u044c \u0437\u0435\u043c\u043b\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0434 \u0441\u0442\u043e\u0439\u043a\u0443 \u0438 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u0435\u0435 \u0437\u0430 \u043f\u043b\u0435\u0447\u0438. \u0417\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u0432\u043f\u0435\u0440\u0435\u0434. \u041f\u0440\u0438\u0442\u0432\u043e\u0440\u0438\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u043b\u0435\u0447\u0438. \u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u0441 \u043f\u0435\u0440\u0435\u0434\u0430\u0447. \u041f\u0443\u0441\u0442\u044c \u0432\u0430\u0448\u0430 \u0442\u0430\u043b\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0438\u0437\u043e\u0433\u043d\u0443\u0442\u0430. \u0420\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b, \u0431\u0435\u0434\u0440\u0430, \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u0438 \u0437\u0430\u0434\u043d\u0438\u0445 \u043d\u043e\u0433 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043b\u0443\u0447\u0448\u0435. \u041f\u0443\u0441\u0442\u044c \u0432\u0430\u0448\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u0441\u043c\u043e\u0442\u0440\u0438\u0442 \u0432\u043f\u0435\u0440\u0435\u0434.<\/li><li>\u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443, \u043f\u043b\u0435\u0447\u0438 \u0438 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f, \u0432\u044b\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0431\u0435\u0434\u0440\u0430 \u043d\u0430\u0440\u0443\u0436\u0443. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0438\u0434\u0435\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435 \u043d\u0430\u0437\u0430\u0434 \u0441 \u0431\u0435\u0434\u0440\u0430\u043c\u0438. \u0412 \u0438\u0434\u0435\u0430\u043b\u0435 \u0432\u0430\u0448\u0430 \u0433\u043e\u043b\u0435\u043d\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430 \u0437\u0435\u043c\u043b\u0435. \u0427\u0442\u043e\u0431\u044b \u043f\u043b\u0430\u043d\u043a\u0430 \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0430\u0441\u044c, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0441\u043e\u0433\u043d\u0443\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043b\u0430\u043d\u043a\u0430 \u043c\u043e\u0433\u043b\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u044f\u0442\u043a\u0430\u0445. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0435 \u0431\u0435\u0434\u0440\u043e \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u043a\u043e\u043b\u0435\u043d\u043e\u043c.<\/li><li>\u0414\u0435\u0440\u0436\u0430 \u0432\u0435\u0441 \u043d\u0430 \u043f\u044f\u0442\u043a\u0430\u0445, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c, \u043f\u043e\u0434\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044f \u043d\u043e\u0433\u0438 \u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u0438 \u0442\u0432\u0435\u0440\u0434\u043e \u0441\u0442\u043e\u0439\u0442\u0435 \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u044b \u0434\u043e \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u0432 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u0428\u0438\u043f \u0444\u043b\u0438\u043f<\/h3><div><div id=\"940885105339895311\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-erkek-1_orig.jpg\" alt=\"Tire Flip - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-erkek-2_orig.jpg\" alt=\"Tire Flip - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-kadin-1_orig.jpg\" alt=\"Tire Flip - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/lastik-cevirme-grafikler-kadin-2_orig.jpg\" alt=\"Tire Flip - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"484399328992235030\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0448\u0438\u043d\u044b \u0441\u043d\u0430\u0440\u0443\u0436\u0438. \u041f\u043e\u0441\u0442\u0430\u0432\u044c \u043d\u043e\u0433\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0437\u0430\u0434. \u0412\u0430\u0448\u0430 \u0433\u0440\u0443\u0434\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0448\u0438\u043d\u0443.<\/li><li>\u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u0448\u0438\u043d\u0443 \u0441 \u0431\u0435\u0434\u0435\u0440, \u043a\u043e\u043b\u0435\u043d\u0435\u0439, \u043b\u043e\u0434\u044b\u0436\u0435\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0448\u0438\u043d\u0443.<\/li><li>\u041a\u043e\u0433\u0434\u0430 \u0448\u0438\u043d\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0434\u0438\u043d \u0448\u0430\u0433 \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043d\u0430 \u0448\u0438\u043d\u0443. \u0414\u0435\u043b\u0430\u044f \u044d\u0442\u043e, \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435 \u0441\u0446\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u0448\u0438\u043d\u043e\u0439 \u0438 \u043d\u0430\u0434\u0430\u0432\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0448\u0438\u043d\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u0412\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u0430\u044f \u0421\u0438\u0441\u0441\u0438 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/h3><div><div id=\"325179697385020054\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0443\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u044c\u044e - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0443\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u044c\u044e - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0443\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u044c\u044e - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlikli-sissy-squat-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0443\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u044c\u044e - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"205048084603394844\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0412\u0441\u0442\u0430\u043d\u044c \u043f\u0440\u044f\u043c\u043e. \u0420\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u043f\u043b\u0435\u0447. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u041e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0448\u0435\u0441\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430. \u0414\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0435\u0441\u043e\u0432\u0443\u044e \u043f\u043b\u0438\u0442\u0443 \u043d\u0430 \u0433\u0440\u0443\u0434\u0438. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0441\u0435\u0431\u044f \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439, \u0441\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u043a \u0437\u0435\u043c\u043b\u0435, \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0442\u0430\u0437 \u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432\u043f\u0435\u0440\u0435\u0434. \u0421\u043d\u0438\u0437\u044c\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0434\u044b\u0448\u0430 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0438 \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u0438 \u043d\u043e\u0433\u0438 \u043d\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1-2 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li><li>\u0427\u0435\u0440\u0435\u0437 1-2 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430 \u0438 \u043d\u043e\u0433\u0438. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0432\u0441\u0442\u0430\u0432\u0430\u044f.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"253940976596991466\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u043b\u0435\u043d\u043e\u043c, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u0430\u0448\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435\u0442 \u043f\u043e\u0437\u0430\u0434\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0438 \u0443\u043f\u0430\u043b\u0438, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0434\u0430\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u043e \u0433\u043e\u043b\u043e\u0432\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c.<\/li><\/ul><\/div><div><div id=\"640624464109559612\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0432 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043e\u0431\u0435\u0438\u0445 \u0440\u0443\u043a (\u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043e\u0431\u0435 \u0441\u0442\u043e\u0439\u043a\u0438 \u0441\u0442\u043e\u0439\u043a\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439). \u041f\u043e \u043c\u0435\u0440\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442\u044c\u0441\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u043e\u0439.<\/li><\/ul><\/div><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 10px; margin-left: 0px; margin-right: 0px; text-align: center;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hamstring-anatomisi_orig.gif\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/hamstring-anatomisi_orig.gif\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u043d\u043e\u0433 - \u041f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u0431\u0438\u0446\u0435\u043f\u0441\u044b<\/div><\/div><\/div><div><div style=\"height: 0px; overflow: hidden; width: 100%;\">\u00a0<\/div><hr class=\"styled-hr\" style=\"width: 100%;\" \/><div style=\"height: 20px; overflow: hidden; width: 100%;\">\u00a0<\/div><\/div><h3 class=\"wsite-content-title\">\u0422\u044f\u0433\u0430 \u0448\u0442\u0430\u043d\u0433\u0438<\/h3><div><div id=\"361309931758330980\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.999999999999%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 49.999999999999%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/halterle-deadlift-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"161467461975735907\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041f\u043e\u0434\u043e\u0439\u0434\u0438\u0442\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u0431\u0430\u0440\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0431\u044b\u043b \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0432\u0430\u0448\u0438\u0445 \u043d\u043e\u0433. \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445. \u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0434 \u0431\u0435\u0434\u0440\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043b\u043e\u043f\u0430\u0442\u043a\u0438. \u0412 \u044d\u0442\u043e\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0433\u043e\u0440\u0441\u0442\u044c \u0432\u0432\u0435\u0440\u0445 \u0438 \u043e\u0434\u043d\u0443 \u0433\u043e\u0440\u0441\u0442\u044c \u0432\u043d\u0438\u0437.<\/li><li>\u041d\u0430\u0441\u0442\u0440\u043e\u0438\u0432 \u043d\u043e\u0433\u0438 \u0438 \u0445\u0432\u0430\u0442\u043a\u0443, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430. \u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0430 \u0433\u043e\u043b\u0435\u043d\u044c \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u0448\u0442\u0430\u043d\u0433\u0438. \u0421\u043c\u043e\u0442\u0440\u0438 \u043f\u0440\u044f\u043c\u043e \u0432\u043f\u0435\u0440\u0435\u0434 \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u0412\u0430\u0448\u0430 \u0433\u0440\u0443\u0434\u044c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0430, \u0430 \u0441\u043f\u0438\u043d\u0430 \u0438\u0437\u043e\u0433\u043d\u0443\u0442\u0430. \u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u044f\u0442\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0432\u0435\u0441.<\/li><li>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0448\u0442\u0430\u043d\u0433\u0430 \u043f\u0435\u0440\u0435\u0441\u0442\u0443\u043f\u0438\u0442 \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438, \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b. \u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438, \u043f\u043e\u0434\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044f \u0431\u0435\u0434\u0440\u0430 \u043a \u0448\u0442\u0430\u043d\u0433\u0435.<\/li><li>\u0421\u043e\u0433\u043d\u0443\u0432 \u0431\u0435\u0434\u0440\u0430, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0435 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u0413\u043b\u044e\u0442 \u0425\u044d\u043c \u0420\u0435\u0439\u0437<\/h3><div><div id=\"171845347879931666\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kalca-kaldirma-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"689007119145426811\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u0448\u0438\u0432\u0430 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0443 \u043c\u0435\u0436\u0434\u0443 \u0440\u043e\u043b\u0438\u043a\u043e\u043c \u0438 \u043b\u044f\u0433\u0442\u0435 \u043b\u0438\u0446\u043e\u043c \u0432\u043d\u0438\u0437. \u0412\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0437\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u043e\u0439.<\/li><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u0421\u043e\u0433\u043d\u0443\u0432 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f. \u041e\u0431\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0435. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043f\u0440\u044f\u043c\u043e \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043d\u0435 \u0432\u0441\u0442\u0430\u043d\u0435\u0442 \u043d\u0430 \u043d\u043e\u0433\u0438.<\/li><li>\u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043b\u0435\u0434\u044f \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435\u043c.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041a\u0443\u0434\u0440\u0438<\/h3><div><div id=\"729352235763479466\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-erkek-1_orig.jpg\" alt=\"\u041b\u043e\u0436\u043d\u044b\u0435 \u043a\u0443\u0434\u0440\u0438 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-erkek-2_orig.jpg\" alt=\"\u041b\u043e\u0436\u043d\u044b\u0435 \u043a\u0443\u0434\u0440\u0438 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-kadin-1_orig.jpg\" alt=\"\u041b\u043e\u0436\u043d\u044b\u0435 \u043a\u0443\u0434\u0440\u0438 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/yatarak-bacak-kivirma-grafikler-kadin-2_orig.jpg\" alt=\"\u041b\u043e\u0436\u043d\u044b\u0435 \u043a\u0443\u0434\u0440\u0438 \u0434\u043b\u044f \u043d\u043e\u0433 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"624761812636721165\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041e\u0442\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u044b\u0447\u0430\u0433 \u043c\u0430\u0448\u0438\u043d\u044b \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0440\u043e\u0441\u0442\u043e\u043c. \u041b\u044f\u0433\u0442\u0435 \u043b\u0438\u0446\u043e\u043c \u0432\u043d\u0438\u0437 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0443 \u0434\u043b\u044f \u0437\u0430\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u043e\u0433, \u0438 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0440\u044b\u0447\u0430\u0433\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0437\u0430 \u0432\u0430\u0448\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 (\u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u044e\u0439\u043c\u043e\u0432 \u043d\u0438\u0436\u0435 \u0431\u0435\u0434\u0435\u0440). <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u043e\u0433 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c, \u0430 \u043d\u0435 \u043f\u0440\u044f\u043c\u043e\u0439. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c \u043b\u0443\u0447\u0448\u0435.<\/li><li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u043f\u043b\u043e\u0441\u043a\u0438\u043c \u043d\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0438\u043a\u0435. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u043f\u043b\u043e\u0442\u043d\u043e. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u0447\u043a\u0438 \u0440\u044f\u0434\u043e\u043c \u0441 \u043c\u0430\u0448\u0438\u043d\u043e\u0439. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043f\u0440\u044f\u043c\u044b\u043c\u0438 (\u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 2 \u043f\u043e\u0437\u044b \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u00bb). \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0414\u044b\u0448\u0438\u0442\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430\u0437\u0430\u0434 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u043d\u0435 \u0432\u044b\u0434\u044b\u0445\u0430\u044f \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043e\u0442 \u043f\u043e\u0434\u0443\u0448\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 1-2 \u0441\u0435\u043a\u0443\u043d\u0434\u044b.<\/li><li>\u041f\u0440\u0438 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430.<\/li><\/ol><\/div><div><div id=\"427072736579359310\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0442\u0440\u044f\u0445\u043d\u0443\u0442\u044c \u0438 \u0432\u0441\u0442\u0440\u044f\u0445\u043d\u0443\u0442\u044c. \u041c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0442\u0430\u043b\u0438\u0438 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f.<\/li><\/ul><\/div><div><div id=\"411591969934901182\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0422\u0430\u043a \u043a\u0430\u043a \u0435\u0441\u0442\u044c 3 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u043e\u0433, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0435\u0441\u0442\u044c 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0438\u043f\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0432 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0433 (\u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0435\u0439 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e). \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u0437\u0430 \u0440\u0430\u0437 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0439 \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u0438.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438<\/h3><div><div id=\"945809707833536678\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-erkek-1_orig.jpg\" alt=\"\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-erkek-2_orig.jpg\" alt=\"\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-kadin-1_orig.jpg\" alt=\"\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/gergin-bacak-dambis-deadlift-grafikler-kadin-2_orig.jpg\" alt=\"\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u041c\u041e\u0429\u041d\u042b\u0419\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"809949514732568624\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0440\u0443\u043a\u0438.<\/li><li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0431\u044b\u043b\u043e \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0430 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447. \u0412\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043b\u043e\u043c\u0430\u043d\u044b. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u0442\u0443\u043f\u043d\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043a \u0433\u0440\u0443\u0434\u0438. \u041f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043d\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044b, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u044c\u0441\u044f, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043e\u043d \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u0447\u0442\u043e-\u0442\u043e \u0441 \u0437\u0435\u043c\u043b\u0438. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u0412\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435, \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u0438 \u0433\u0440\u0443\u0434\u044c \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430.<\/li><\/ol><\/div><div><div id=\"366618056787508897\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435. \u0412\u0430\u0448\u0430 \u0441\u043f\u0438\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0440\u044f\u043c\u043e\u0439. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0438\u043d\u0435 \u043f\u0440\u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0438 \u0442\u0435\u043b\u0430. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0440\u0435\u0437\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0441\u043f\u0438\u043d\u0443.<\/li><\/ul><\/div><div><div id=\"708124775352408472\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">Sumo Deadlift<\/h3><div><div id=\"193928148988281774\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-erkek-1_orig.jpg\" alt=\"Sumo Deadlift - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-erkek-2_orig.jpg\" alt=\"Sumo Deadlift - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-kadin-1_orig.jpg\" alt=\"Sumo Deadlift - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sumo-deadlift-grafikler-kadin-2_orig.jpg\" alt=\"Sumo Deadlift - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"613177259941975142\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0437\u043e\u043d\u0435\u0441\u0443\u0449\u0435\u0433\u043e \u0431\u0440\u0443\u0441\u043a\u0430 \u043d\u0430 \u0437\u0435\u043c\u043b\u0435. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u043f\u043b\u0430\u043d\u043a\u0430 \u043d\u0435 \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u044f\u043c\u043e \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0432\u0430\u0448\u0435\u0439 \u043d\u043e\u0433\u0438. \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u043d\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u044f\u0442\u0441\u044f \u043a \u0432\u0435\u0441\u0430\u043c. \u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0434 \u0431\u0435\u0434\u0440\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u043f\u043e\u0434 \u043f\u043b\u0435\u0447\u043e\u043c \u0438 \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0433. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0437\u0430\u0445\u0432\u0430\u0442, \u0437\u0430\u0445\u0432\u0430\u0442 \u043a\u0440\u044e\u043a\u0430 \u0438\u043b\u0438 \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u044f\u0445. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u0432 \u043f\u043e\u043a\u043e\u0435, \u0447\u0442\u043e\u0431\u044b \u0440\u0443\u043a\u0438 \u0431\u044b\u043b\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b.<\/li><li>\u0414\u044b\u0448\u0438\u0442\u0435 \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0431\u0435\u0434\u0440\u0430. \u0421\u043c\u043e\u0442\u0440\u0438 \u0432\u043f\u0435\u0440\u0435\u0434 \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0438 \u0433\u0440\u0443\u0434\u044c\u044e \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0420\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u043d\u043e\u0433\u0438 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0438\u0445 \u0441 \u0437\u0435\u043c\u043b\u0438. \u0412\u0430\u0448 \u0432\u0435\u0441 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043d\u0430 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0438\u0445 \u043d\u043e\u0433. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0441\u044c \u0441 \u0431\u0435\u0434\u0435\u0440 \u0438 \u043a\u043e\u043b\u0435\u043d.<\/li><li>\u041a\u043e\u0433\u0434\u0430 \u043f\u043b\u0430\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u0435\u0442 \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438, \u043e\u0442\u043a\u0438\u043d\u044c\u0442\u0435\u0441\u044c \u043d\u0430\u0437\u0430\u0434, \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u043a \u043f\u043b\u0430\u043d\u043a\u0435 \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438.<\/li><li>\u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u0432\u0435\u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.<\/li><\/ol><\/div><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 10px; margin-left: 0px; margin-right: 0px; text-align: center;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/baldir-anatomisi_orig.gif\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/baldir-anatomisi_orig.gif\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u043d\u043e\u0433 - \u0422\u0435\u043b\u044f\u0442\u0430 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u0442\u0435\u043b\u044f\u0442\u0430<\/div><\/div><\/div><div><div style=\"height: 0px; overflow: hidden; width: 100%;\">\u00a0<\/div><hr class=\"styled-hr\" style=\"width: 100%;\" \/><div style=\"height: 20px; overflow: hidden; width: 100%;\">\u00a0<\/div><\/div><h3 class=\"wsite-content-title\">\u041a\u0443\u0437\u043d\u0435\u0446 \u043c\u0430\u0448\u0438\u043d\u0430 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0442\u0435\u043b\u0435\u043d\u043a\u0430<\/h3><div><div id=\"893626708915637352\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/rayli-bar-sistemde-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/rayli-bar-sistemde-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" alt=\"\u041a\u0443\u0437\u043d\u0435\u0447\u043d\u043e\u0435 \u0434\u0435\u043b\u043e \u0421\u043c\u0438\u0442\u0430 - \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/rayli-bar-sistemde-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/rayli-bar-sistemde-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" alt=\"\u041a\u0443\u0437\u043d\u0435\u0447\u043d\u043e\u0435 \u0434\u0435\u043b\u043e \u0421\u043c\u0438\u0442\u0430 - \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"573778551837206861\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\">\u00a0<\/div><h3 class=\"wsite-content-title\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0442\u0435\u043b\u0435\u043d\u043a\u0430<\/h3><div><div id=\"179177593836731074\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0438\u043a\u0440\u044b - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0438\u043a\u0440\u044b - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0438\u043a\u0440\u044b - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-baldir-kaldirma-grafikler-kadin-2_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0438\u043a\u0440\u044b - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"135809376525556942\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\">\u00a0<\/div><h3 class=\"wsite-content-title\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0442\u0435\u043b\u0435\u043d\u043a\u0430<\/h3><div><div id=\"324030537146361887\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\"><div class=\"wsite-adsense-embed-html-custom\"><!-- Reponsive AdSense G\u00dc\u00c7L\u00dcYA\u015eA --><br \/><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2752847858620554\" data-ad-slot=\"6628762829\" data-ad-format=\"auto\"><\/ins><br \/><script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-erkek-1_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0434\u043b\u044f \u0442\u0435\u043b\u0435\u043d\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-erkek-2_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0434\u043b\u044f \u0442\u0435\u043b\u0435\u043d\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ayakta-dambilla-baldir-kaldirma-grafikler-kadin-1_orig.jpg\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0434\u043b\u044f \u0442\u0435\u043b\u0435\u043d\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"http:\/\/gucluyasa.weebly.com\/uploads\/7\/3\/3\/2\/73320461\/ayakta-dambilla-baldir-kaldirma-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[37]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"0px\" alt=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0434\u043b\u044f \u0442\u0435\u043b\u0435\u043d\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 - \u0421\u0418\u041b\u042c\u041d\u042b\u0415\" \/><\/a><\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"888558922170547176\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00fccut Geli\u015ftirme\u00a0\/\u00a0T\u00fcm\u00fcn\u00fc G\u00f6r Quadriceps\u00a0 \u00a0 Alien Squat \u00a0 \u00a0 \u00a0 \u00a0 Yap\u0131l\u0131\u015f\u0131: Bacaklar\u0131n\u0131z\u0131 geni\u015f\u00e7e a\u00e7\u0131n, parmak u\u00e7lar\u0131n\u0131z d\u0131\u015far\u0131ya baks\u0131n ve dizleriniz hafif\u00e7e k\u0131r\u0131k olsun. Ellerinizi kal\u00e7an\u0131z\u0131n \u00fcst\u00fcne koyun. Boynunuz n\u00f6tr pozisyonda ve s\u0131rt\u0131n\u0131z d\u00fcz olsun. Bu sizin ba\u015flang\u0131\u00e7 pozisyonunuz. Kal\u00e7an\u0131z\u0131 ve poponuzu arkaya iterek yar\u0131m squat pozisyonuna gelin. Sonra topuklar\u0131n\u0131zdan ittirerek d\u00fcmd\u00fcz z\u0131play\u0131n. Bu s\u0131rada [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bacak Egzersizleri - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Yeni ba\u015flayanlar, orta seviye ve ileri seviye v\u00fccut geli\u015ftiriciler i\u00e7in en yeni ve en eski \u00f6\u011frenmeniz gereken t\u00fcm bacak, bald\u0131r ve kal\u00e7a egzersizleri detayl\u0131 rehberleriyle bu sitede.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/\u043d\u043e\u0436\u043d\u044b\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bacak Egzersizleri - 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