{"id":32,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kadinlara-ozel-gucluyasa\/"},"modified":"2019-10-01T15:44:46","modified_gmt":"2019-10-01T12:44:46","slug":"kadinlara-ozel","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%81%d0%bf%d0%b5%d1%86%d0%b8%d1%84%d0%b8%d1%87%d0%bd%d1%8b%d0%b5-%d0%b4%d0%bb%d1%8f-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd\/","title":{"rendered":"\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453be87c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"453be87c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b9a02\" data-id=\"75b9a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4da2299b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4da2299b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6512d8e1\" data-id=\"6512d8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139a8050 elementor-widget elementor-widget-heading\" data-id=\"139a8050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815ab51 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"5815ab51\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-15\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/kadinlara-ozel\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-41\" class=\"entry-item post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-egzersizler tag-kadinlara-ozel tag-karin-ve-popo-inceltme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/\">\n\t\t\t\t<img width=\"695\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-300x199.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-22T22:12:20+03:00\">22 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/\">\u0411\u0440\u044e\u0448\u043d\u0430\u044f \u043f\u043e\u043b\u043e\u0441\u0442\u044c, \u0437\u0430\u0434\u043d\u0438\u0446\u0430 \u0438 \u0431\u0435\u0434\u0440\u043e: \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u0443\u00bb<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0420\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u00ab\u0417\u043e\u043d\u0443\u00bb \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 7 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0424\u043e\u0442\u043e: Valorie Darling \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0443 \u0432 \u0421\u0430\u043d\u0442\u0430-\u041c\u043e\u043d\u0438\u043a\u0435 \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0410\u043d\u0434\u0440\u0435\u0430 \u0421\u043f\u0435\u0439\u0440. \u0427\u0430\u0441\u0442\u043e, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u0430\u043a\u043e\u0432\u044b \u0438\u0445 \u0446\u0435\u043b\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043e\u043d\u0438 \u043a\u0430\u043a-\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043e\u0442 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0431\u0435\u0434\u0435\u0440 \u0434\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0430, \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u0432 \u0432\u0438\u0434\u0443! \u041a\u0430\u043a \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u00bb [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-93\" class=\"entry-item post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-kadinlara-ozel tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:21+03:00\">19 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/\">\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c, \u044f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a , \u0447\u0442\u043e-\u0442\u043e \u0432\u0440\u043e\u0434\u0435 \u00ab\u043e\u0448\u0438\u0431\u043a\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0434\u0443\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b\u00bb. \u041c\u044b \u043f\u0440\u0438\u0448\u043b\u0438 \u0432 \u0422\u0443\u0440\u0446\u0438\u044e \u0432 2016 \u0433\u043e\u0434\u0443 \u0438 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0441\u0442\u0440\u0430\u0445 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439; \u043d\u043e \u044f \u0438\u0445 \u043d\u0435 \u0432\u0438\u043d\u044e. \u041d\u043e \u043f\u0440\u0430\u0432\u0434\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438\u043c\u0435\u044e\u0442 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-80\" class=\"entry-item post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-kadinlara-ozel tag-vucut-gelistirme tag-yoga tag-yoga-duruslari tag-yoga-hareketleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/\">\n\t\t\t\t<img width=\"695\" height=\"464\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-600x401.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-16T22:12:20+03:00\">16 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/\">11 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041e\u0431\u0437\u043e\u0440 \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u0439\u043e\u0433\u0438 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u043e\u0437 \u0439\u043e\u0433\u0438, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435. \u041d\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0438\u0437-\u0437\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0430, \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u043e\u0437. \u041d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0439\u0442\u0438 \u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043d\u0438\u0445 \u043f\u043e 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-50\" class=\"entry-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0414\u0435\u0432\u0443\u0448\u043a\u0438 | 6 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u0444\u043e\u0432 \u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445 \u0438 \u0432\u0435\u0441\u0430\u0445<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0416\u0435\u043d\u0449\u0438\u043d\u044b-\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0442\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043e\u0441\u043e\u0437\u043d\u0430\u0432, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u0446\u0435\u043b\u0438 \u0432 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u0412\u044b\u0439\u0442\u0438 \u0432 \u0441\u0435\u043a\u0446\u0438\u044e \u0432\u0435\u0441\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0443\u0442\u043a\u0438\u043c, \u043d\u043e \u0434\u0430\u043c\u0430\u043c, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f! \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u0438\u0444\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u043e\u0433\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0435\u0441 - \u043d\u043e \u043c\u0438\u0444 - \u044d\u0442\u043e \u043c\u0438\u0444 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-18\" class=\"entry-item post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\n\t\t\t\t<img width=\"693\" height=\"460\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x199.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\u041f\u043e\u0434\u0440\u0443\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c\u0438 11 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u041e\u0431\u0437\u043e\u0440 \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u0414\u0430\u0436\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0441\u0435\u0440\u0434\u043d\u0435\u0435. \u041d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2013 \u0433\u043e\u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u0438 \u0443\u0441\u0442\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043d\u0435\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u041c\u0438\u0447\u0438\u0433\u0430\u043d [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a00425d\" data-id=\"3a00425d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119d33bc elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"119d33bc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2972e4a6 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"2972e4a6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-50\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0414\u0435\u0432\u0443\u0448\u043a\u0438 | 6 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u0444\u043e\u0432 \u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445 \u0438 \u0432\u0435\u0441\u0430\u0445<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-18\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\u041f\u043e\u0434\u0440\u0443\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c\u0438 11 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0414\u0440\u0443\u0433\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 20\/09\/2019 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043d\u0430\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b, \u0441\u0436\u0438\u0433\u0430\u0439\u0442\u0435 \u0436\u0438\u0440 \u0410\u0432\u0442\u043e\u0440: EceKategori: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435: 18 \u0438\u044e\u043b\u044f 2016 \u0433. 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