{"id":26,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/trisep-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T14:49:21","modified_gmt":"2020-08-06T11:49:21","slug":"trisep-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b8%d1%86%d0%b5%d0%bf%d1%81-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f28ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f28ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39303edf\" data-id=\"39303edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ef069b elementor-widget elementor-widget-text-editor\" data-id=\"44ef069b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div><div id=\"746092477430476387\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><div id=\"konu-ve-kategori-ana-basliklar\"><h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: large;\">\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \/<a href=\"\/ru\/\">\u00a0<\/a><\/span><a href=\"\/ru\/vucut-gelistirme.html\/\"><span style=\"color: #33b1ef;\"><span style=\"font-size: large;\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0441\u0435<\/span><\/span><\/a><\/h2><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 51.982225620883%; padding: 0 15px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 10px; margin-left: 0px; margin-right: 0px; text-align: center;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/trisep-anatomisi_orig.gif\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img class=\"aligncenter\" style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/trisep-anatomisi_orig.gif\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 - \u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0411\u0440\u0430\u0447\u0438 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0431\u0440\u0430\u0445\u0438\u0438<\/div><\/div><\/div><div><div style=\"height: 0px; overflow: hidden; width: 100%;\">\u00a0<\/div><hr class=\"styled-hr\" style=\"width: 100%;\" \/><div style=\"height: 20px; overflow: hidden; width: 100%;\">\u00a0<\/div><\/div><h3 class=\"wsite-content-title\" style=\"text-align: left;\">\u0423\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439<\/h3><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-erkek-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0442\u0440\u043e\u0441\u0438\u043a\u043e\u043c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-erkek-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0442\u0440\u043e\u0441\u0438\u043a\u043e\u043c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-kadin-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0442\u0440\u043e\u0441\u0438\u043a\u043e\u043c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/cable-one-arm-tricep-extension-grafikler-kadin-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0442\u0440\u043e\u0441\u0438\u043a\u043e\u043c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"911119536763243729\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\" style=\"text-align: left;\"><ol><li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u0432\u0435\u0441\u0430\u043c\u0438. \u041f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u0440\u0443\u0447\u043a\u0443, \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u0443\u044e \u043a \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u043a\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0443, \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u0432\u0435\u0440\u0445.<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u0447\u043a\u0443 \u0432\u043d\u0438\u0437. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u0430\u0448\u0435 \u043f\u043b\u0435\u0447\u043e \u0438 \u043b\u043e\u043a\u043e\u0442\u044c \u0437\u0430\u043f\u0435\u0440\u0442\u044b \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c. \u0412\u0430\u0448\u0438 \u043f\u0435\u0440\u0435\u0434\u043d\u0438\u0435 \u0438 \u0437\u0430\u0434\u043d\u0438\u0435 \u0440\u0443\u043a\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u0443\u0437\u043a\u0438\u0439 \u0443\u0433\u043e\u043b (\u043c\u0435\u043d\u0435\u0435 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432). \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430\u0445, \u0438 \u043e\u0434\u043d\u0430 \u043d\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u043e\u044f\u0442\u044c \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0430 \u0434\u0440\u0443\u0433\u0430\u044f - \u0441\u0437\u0430\u0434\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0421\u043e\u0436\u043c\u0438\u0442\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0438 \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0440\u0443\u0447\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0434\u0435\u0440\u0436\u0438\u0442\u0435, \u043d\u0430 \u0431\u043e\u043a, \u043f\u043e\u043a\u0430 \u0440\u0443\u043a\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u0440\u044f\u043c\u043e\u0439. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0435\u0441\u044c. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0422\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f. \u0412\u0430\u0448\u0435 \u043f\u043b\u0435\u0447\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c.<\/li><li>\u0417\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0442\u0430\u043a\u0438\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li><li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0440\u0443\u0447\u043a\u0443 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043b\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0445, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u0438.<\/li><\/ol><\/div><div><div id=\"829326919223450349\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0421\u043a\u0430\u043c\u044c\u044f \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u0448\u0442\u0430\u043d\u0433\u0438<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"http:\/\/gucluyasa.weebly.com\/uploads\/7\/3\/3\/2\/73320461\/close-grip-barbell-bench-press-grafikler-erkek-2_1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-erkek-2_1.jpg\" alt=\"\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0440\u0443\u0447\u043a\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"http:\/\/gucluyasa.weebly.com\/uploads\/7\/3\/3\/2\/73320461\/close-grip-barbell-bench-press-grafikler-erkek-1_1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-erkek-1_1.jpg\" alt=\"\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0440\u0443\u0447\u043a\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-kadin-2_orig.jpg\" alt=\"\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0440\u0443\u0447\u043a\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/close-grip-barbell-bench-press-grafikler-kadin-1_orig.jpg\" alt=\"\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0440\u0443\u0447\u043a\u0430\u043c\u0438 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"182820707531375604\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u0443\u044e \u0441\u043a\u0430\u043c\u044c\u044e. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0441 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u0437\u043a\u043e\u0439 \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0438 (\u0448\u0438\u0440\u0438\u043d\u0430 \u043f\u043b\u0435\u0447). \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0437\u0430\u043f\u0435\u0440\u0442\u044b\u043c\u0438 \u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430\u0434 \u043d\u043e\u0433\u0430\u043c\u0438. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0432\u0430\u0448\u0435\u0439 \u0433\u0440\u0443\u0434\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0427\u0442\u043e\u0431\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0442\u0435\u043b\u0443, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430.<\/li><li>\u041f\u043e\u0441\u043b\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u0430\u0443\u0437\u044b \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u043c. \u0421\u043e\u0436\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0436\u0430\u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0443 \u0438 \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u042d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0434\u0432\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><li>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u0435, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u043d\u0430 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d\u043a\u0438.<\/li><\/ol><\/div><div><div id=\"112843549840953817\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u043e \u0440\u0430\u0437\u0432\u0435\u0434\u0447\u0438\u043a\u043e\u043c. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0440\u0430\u0437\u0432\u0435\u0434\u0447\u0438\u043a\u0430, \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b \u0441 \u0432\u0435\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0434\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0435 \u0441\u043e\u0439\u0442\u0438 \u0432\u043f\u0435\u0440\u0435\u0434. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443 \u0443\u043f\u0430\u0441\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0443 \u0433\u0440\u0443\u0434\u044c, \u0430 \u043d\u0435 \u0433\u0434\u0435-\u043b\u0438\u0431\u043e \u0435\u0449\u0435.<\/li><\/ul><\/div><div><div id=\"132123838571126291\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0440\u0443\u0447\u043a\u0438 EZ-\u0431\u0430\u0440\u0430 \u0438\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0438, \u0447\u0442\u043e \u043b\u0430\u0434\u043e\u043d\u0438 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u044b \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0443.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 EZ \u0411\u0430\u0440 \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0422\u0440\u0438\u0446\u0435\u043f\u0441<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-erkek-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 EZ Bar \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-erkek-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 EZ Bar \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-kadin-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 EZ Bar \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/decline-ez-bar-triceps-extension-grafikler-kadin-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 EZ Bar \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"239692973850695257\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0421\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0436\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0438 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043b\u044f\u0433\u0442\u0435.<\/li><li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 EZ \u0441 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u0437\u043a\u043e\u0439 \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0438 (\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0436\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u043f\u043b\u0435\u0447\u0430). \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u0440\u044f\u043c\u043e \u0438 \u043b\u043e\u043a\u0442\u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0432\u0430\u0441. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b \u0437\u0435\u043c\u043b\u0435. \u042d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0427\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0435\u0439 \u043c\u0430\u043d\u0436\u0435\u0442\u044b, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0431\u044b \u0438\u043c\u0435\u0442\u044c \u0440\u0430\u0437\u0432\u0435\u0434\u0447\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443 \u0441 \u0448\u0435\u0441\u0442\u0435\u0440\u0435\u043d.<\/li><li>\u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u043f\u043e\u043b\u0443\u043a\u0440\u0443\u0433\u043b\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438, \u0432\u0434\u044b\u0445\u0430\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c\u0438. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u0432\u043d\u0438\u0437, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043b\u0431\u0430. \u0414\u044b\u0448\u0438\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0443 \u0447\u0430\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li><li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u0436\u0438\u043c\u0430\u044f \u0438 \u0434\u044b\u0448\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u043c.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"124405088671725317\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u0443\u044e \u0448\u0442\u0430\u043d\u0433\u0443 \u0438\u043b\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u0422\u0430\u043a\u0436\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041f\u0440\u043e\u0432\u0430\u043b\u044b (\u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0432\u0435\u0440\u0441\u0438\u044f)<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-erkek-2_orig.jpg\" alt=\"Dips (\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0432\u0435\u0440\u0441\u0438\u044f) - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-erkek-1_orig.jpg\" alt=\"Dips (\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0432\u0435\u0440\u0441\u0438\u044f) - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-kadin-2_orig.jpg\" alt=\"Dips (\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0432\u0435\u0440\u0441\u0438\u044f) - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dips-trisep-versiyonu-grafikler-kadin-1_orig.jpg\" alt=\"Dips (\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0432\u0435\u0440\u0441\u0438\u044f) - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"701542591179088390\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0412 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0440\u0443\u043a\u0438 \u0438 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u043f\u043b\u0430\u043d\u043a\u0430\u043c\u0438.<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u0434\u044b\u0448\u0438\u0442\u0435 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0430 \u043b\u043e\u043a\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0442\u0435\u043b\u0443. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0448\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b \u043b\u0443\u0447\u0448\u0435. \u0421\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043d\u0438\u0437, \u043f\u043e\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435\u043c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432.<\/li><li>\u0417\u0430\u0442\u0435\u043c \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"838051153681447607\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u043c\u043e\u0447\u0438\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0430\u043b\u043e\u0432. \u042d\u0442\u0438 \u043c\u0430\u0448\u0438\u043d\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0432\u0435\u0441 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432\u0435\u0441\u0430.<\/li><li>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0440\u0430\u0437\u0432\u0435\u0434\u0447\u0438\u043a \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c, \u0434\u0435\u0440\u0436\u0430 \u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438.<\/li><li>\u0411\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0435\u0441 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0432\u0435\u0441\u043e\u0432\u043e\u0439 \u043f\u043e\u044f\u0441, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0441\u043e\u0432\u044b\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-erkek-1_orig.jpg\" alt=\"\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-erkek-2_orig.jpg\" alt=\"\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-kadin-1_orig.jpg\" alt=\"\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/dumbbell-floor-press-grafikler-kadin-2_orig.jpg\" alt=\"\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f Trisep - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"818786633700893665\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b, \u0434\u0435\u0440\u0436\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u0440\u0443\u043a\u0435. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0438. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u043f\u0440\u044f\u043c\u043e \u043d\u0430\u0434 \u0432\u0430\u043c\u0438.<\/li><li>\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0433\u0438\u0440\u0438, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0435 \u043f\u043b\u0435\u0447\u043e \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u0437\u0435\u043c\u043b\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0441\u0432\u043e\u0438 \u043b\u043e\u043a\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u0441\u0438\u043b\u0443 \u0432\u0430\u0448\u0438\u0445 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u043c\u044b\u0448\u0446\u0430\u0445, \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/li><li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0430\u0443\u0437\u0443 \u043d\u0438\u0436\u0435, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0439\u0434\u0438\u0442\u0435 \u0434\u043e \u043b\u043e\u043a\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u0435.<\/li><\/ol><\/div><h3 class=\"wsite-content-title\">\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-erkek-1_orig.jpg\" alt=\"\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-erkek-2_orig.jpg\" alt=\"\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-kadin-1_orig.jpg\" alt=\"\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kneeling-cable-triceps-extension-grafikler-kadin-2_orig.jpg\" alt=\"\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"246369368287375582\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043a\u0443 \u0432 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0435\u0440\u0435\u0434 \u0445\u0430\u0439\u0440\u043e\u043b\u043b\u0435\u0440\u043e\u043c.<\/li><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043b\u043e\u0441\u043a\u0443\u044e \u0448\u0442\u0430\u043d\u0433\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u043a\u043e\u043b\u043e 15 \u0434\u044e\u0439\u043c\u043e\u0432 \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430, \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u043d\u0438\u0437.<\/li><li>\u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0441\u044c \u0441\u043f\u0438\u043d\u043e\u0439 \u043a \u043c\u0430\u0448\u0438\u043d\u0435 \u0438 \u0432\u0441\u0442\u0430\u043d\u044c \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438.<\/li><li>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0437\u0430\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u043d\u0430 \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0443. \u0412\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043e\u0433\u043d\u0443\u0442\u044b, \u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u043c \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u0440\u043e\u043b\u0438\u043a. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0412\u0430\u0448\u0435 \u043f\u043b\u0435\u0447\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0432\u0430\u0448\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u0435 \u0438 \u043b\u043e\u043a\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0438. \u0422\u043e\u043b\u043a\u0430\u0439\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043f\u043e\u043b\u0443\u043a\u0440\u0443\u0433\u043b\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c, \u043f\u043e\u043a\u0430 \u0432\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u043d\u0435 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0438 \u0440\u0443\u043a\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u043f\u043e\u043b\u0443. \u0425\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u0414\u044b\u0448\u0430, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"868007657657008858\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0422\u0440\u0438\u0446\u0435\u043f\u0441 Pushdown<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-erkek-2_orig.jpg\" alt=\"\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 Pushdown - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-erkek-1_orig.jpg\" alt=\"\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 Pushdown - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-kadin-1_orig.jpg\" alt=\"\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 Pushdown - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/reverse-grip-triceps-pushdown-grafikler-kadin-2_orig.jpg\" alt=\"\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 Pushdown - \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"434125068618013862\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u043a\u0438 (\u043f\u0440\u044f\u043c\u043e\u0439 \u0438\u043b\u0438 EZ) \u043a \u043c\u0430\u0448\u0438\u043d\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u043e\u043c.<\/li><li>\u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0441\u044c \u043b\u0438\u0446\u043e\u043c \u043a \u0431\u0430\u0440\u0443. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u0432\u0435\u0440\u0445, \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b, \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443, \u043f\u043e\u043a\u0430 \u0440\u0443\u043a\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0435 \u043e\u0442\u043a\u0440\u043e\u044e\u0442\u0441\u044f. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0412\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0442\u0435\u043b\u0430, \u0430 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0414\u044b\u0448\u0430, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0448\u0442\u0430\u043d\u0433\u0430 \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0432\u0430\u0448\u0435\u0439 \u0433\u0440\u0443\u0434\u0438. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0433\u0440\u0430\u0442\u044c. \u041b\u043e\u043a\u0442\u0438 \u0438 \u043f\u043b\u0435\u0447\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c\u0438 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/li><li>\u0417\u0430\u0442\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0410 \u043f\u043e\u043a\u0430 \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u043e\u0440\u0432\u0438\u0442\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"651981125917698320\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043e\u0434\u043d\u0443 \u0440\u0443\u0447\u043a\u0443 \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0438 \u0437\u0430 \u0440\u0430\u0437. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0446\u0435\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441. \u0421 \u044d\u0442\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0440\u0443\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u043c \u0441\u0442\u043e\u0440\u043e\u0436\u0435\u0432\u044b\u043c \u043f\u0441\u043e\u043c.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-erkek-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u0442\u043e\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-erkek-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u0442\u043e\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-kadin-1_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u0442\u043e\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/standing-dumbbell-triceps-extension-grafikler-kadin-2_orig.jpg\" alt=\"\u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u0442\u043e\u044f - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"784032422989490644\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0443, \u043f\u043e\u043a\u0430 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0448\u0438\u0440\u043e\u043a\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044b.<\/li><li>\u0421\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0443 \u0432\u0430\u0441 \u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u0438, \u043e\u0431\u043c\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438. \u0412\u0430\u0448\u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u044b \u043a \u043f\u043e\u0442\u043e\u043b\u043a\u0443. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043b\u0435\u0447\u043e \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0433\u043e\u043b\u043e\u0432\u0435, \u0430 \u043b\u043e\u043a\u0442\u0438 - \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0435\u043c\u043b\u0435. \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0439\u0442\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0443\u043a\u0440\u0443\u0433\u043b\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u043e\u043a\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u0431\u0438\u0446\u0435\u043f\u0441\u0430. \u0421\u043e\u0432\u0435\u0442: \u043f\u043b\u0435\u0447\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c, \u0438 \u0434\u043e\u043b\u0436\u043d\u043e \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435. \u0414\u044b\u0448\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e\u0442 \u0448\u0430\u0433.<\/li><li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441, \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e\u0442 \u0448\u0430\u0433.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"443097570156627957\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0414\u0440\u0443\u0433\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 - \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c EZ-\u0431\u0430\u0440 \u0438\u043b\u0438 \u043f\u0440\u044f\u043c\u0443\u044e \u043f\u0430\u043d\u0435\u043b\u044c. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 (\u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u043a\u043e\u043b\u043e 12 \u0434\u044e\u0439\u043c\u043e\u0432 \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438) \u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u043f\u0435\u0440\u0435\u0434.<\/li><li>\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443 (\u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0443\u044e \u043a\u0430\u043a \u0431\u043b\u0430\u0441\u0442\u0435\u0440 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430) \u0441 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043b\u0430\u043d\u043a\u0430\u043c\u0438 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li><li>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0431\u0435\u043b\u044c \u0441 \u043c\u0430\u043b\u043e\u0439 \u043a\u0430\u0442\u0443\u0448\u043a\u043e\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0440\u043e\u0441\u0430 \u0438\u043b\u0438 \u0441\u0442\u0435\u0440\u0436\u043d\u044f (\u043f\u0440\u044f\u043c\u043e\u0439 \u0438\u043b\u0438 EZ).<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0413\u0430\u043d\u0442\u0435\u043b\u044c \u041e\u0442\u043a\u0430\u0442<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-erkek-1_orig.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-erkek-2_orig.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-kadin-1_orig.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/tricep-dumbbell-kickback-grafikler-kadin-2_orig.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"716786143972471716\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435. \u0412\u0430\u0448\u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u044e. \u0412\u0430\u0448 \u0441\u0442\u0432\u043e\u043b \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u043e\u0447\u0442\u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0437\u0435\u043c\u043b\u0435. \u0414\u0435\u0440\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0412\u0430\u0448\u0435 \u043f\u043b\u0435\u0447\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0443 \u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0437\u0435\u043c\u043b\u0435. \u0414\u0435\u0440\u0436\u0430 \u0432\u0435\u0441, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u044e. \u041c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435\u043c \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0422\u0435\u043f\u0435\u0440\u044c \u0434\u0435\u0440\u0436\u0438 \u043f\u043b\u0435\u0447\u043e \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e. \u0412\u044b\u0434\u044b\u0445\u0430\u044f, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0440\u0443\u043a\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0435 \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f.<\/li><li>\u041f\u043e\u0441\u043b\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0439 \u043f\u0430\u0443\u0437\u044b \u0432\u044b\u0448\u0435, \u0433\u0434\u0435 \u0432\u044b \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u0442\u0440\u0438\u043f\u0441\u0435\u043f, \u0434\u044b\u0448\u0438\u0442\u0435 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"256486949427703868\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0431\u0435\u0433\u0430\u0442\u044c \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0437\u0430 \u0440\u0430\u0437, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0443 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u0440\u043e\u043b\u0438\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0448\u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445, \u0430 \u043d\u0435 \u043d\u0430 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0421 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u043c Pushdown V-\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-erkek-1_orig.jpg\" alt=\"\u0422\u0440\u0438\u0446\u0435\u043f\u0441 Pushdown \u0441 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u043b\u0430\u043d\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-erkek-2_orig.jpg\" alt=\"\u0422\u0440\u0438\u0446\u0435\u043f\u0441 Pushdown \u0441 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u043b\u0430\u043d\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-kadin-1_orig.jpg\" alt=\"\u0422\u0440\u0438\u0446\u0435\u043f\u0441 Pushdown \u0441 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u043b\u0430\u043d\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/triceps-pushdown-v-bar-ile-grafikler-kadin-2_orig.jpg\" alt=\"\u0422\u0440\u0438\u0446\u0435\u043f\u0441 Pushdown \u0441 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u043b\u0430\u043d\u043a\u043e\u0439 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"953646764419932654\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 V-\u043e\u0431\u0440\u0430\u0437\u043d\u0443\u044e \u043f\u043b\u0430\u043d\u043a\u0443 \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u043a\u0430\u0442\u0443\u0448\u043a\u0443. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043b\u0435\u0447, \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u043d\u0438\u0437.<\/li><li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043f\u0435\u0440\u0435\u0434. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0431\u043b\u0438\u0436\u0435 \u043a \u0442\u0435\u043b\u0443 \u0438 \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0435\u043c\u043b\u0435. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u043a\u0443, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u0432\u0432\u0435\u0440\u0445, \u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u0434\u043e\u043b\u0436\u0435\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0434 \u043c\u0438\u0437\u0438\u043d\u0446\u0435\u043c. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0448\u0442\u0430\u043d\u0433\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430, \u043f\u043e\u043a\u0430 \u0431\u0435\u0434\u0440\u043e \u043d\u0435 \u043a\u043e\u0441\u043d\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0440\u0443\u043a\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b \u0437\u0435\u043c\u043b\u0435. \u0412\u0430\u0448\u0438 \u043f\u043b\u0435\u0447\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u0440\u044f\u0434\u043e\u043c \u0441 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c, \u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f. \u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u0430\u0448 V-\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439 \u0441\u0442\u0435\u0440\u0436\u0435\u043d\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0443 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432 \u0441\u0436\u0430\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"289544720279218141\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u042d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c EZ \u0438\u043b\u0438 \u043f\u043b\u043e\u0441\u043a\u0438\u0439 \u043a\u0430\u0431\u0435\u043b\u044c \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0435\u0440\u0441\u0438\u0439. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0432\u0435\u0440\u0435\u0432\u043a\u0443 \u043a \u043a\u0430\u0442\u0443\u0448\u043a\u0435 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0442\u0430\u043d\u0433\u0438 \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438.<\/li><\/ul><\/div><h3 class=\"wsite-content-title\">\u0412\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u0430\u044f \u0441\u043a\u0430\u043c\u044c\u044f Dip<\/h3><div>\u00a0<\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-erkek-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-erkek-1_orig.jpg\" alt=\"\u0423\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 15px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-erkek-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-erkek-2_orig.jpg\" alt=\"\u0423\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div class=\"wsite-multicol\"><div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -10px;\"><table class=\"wsite-multicol-table\"><tbody class=\"wsite-multicol-tbody\"><tr class=\"wsite-multicol-tr\"><td class=\"wsite-multicol-col\" style=\"width: 49.810606060606%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-kadin-1_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-kadin-1_orig.jpg\" alt=\"\u0423\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><td class=\"wsite-multicol-col\" style=\"width: 50.189393939394%; padding: 0 10px;\"><div><div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 20px; margin-left: 0px; margin-right: 0px; text-align: left;\"><p><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-kadin-2_orig.jpg\" data-lightbox=\"gal[26]\" rel=\"lightbox\"><br \/><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/weighted-bench-dip-grafikler-kadin-2_orig.jpg\" alt=\"\u0423\u0442\u044f\u0436\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0430 - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/><\/a>\u00a0<\/p><div style=\"display: block; font-size: 90%;\">\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div><div id=\"317976514134206734\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ol><li>\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043f\u043e\u0437\u0430\u0434\u0438 \u0441\u0435\u0431\u044f. \u0416\u0443\u0440\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u043b\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u0414\u0435\u0440\u0436\u0430 \u0440\u0443\u043a\u0438 \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0442\u0435\u043b\u0443, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043a\u0430\u043c\u044c\u044e \u043f\u043e\u0437\u0430\u0434\u0438 \u0441\u0435\u0431\u044f, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044f \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447 \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0438\u0445 \u0437\u0430 \u043a\u0440\u0430\u044f. \u0412\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0440\u044b\u0442\u044b.<\/li><li>\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430\u0434 \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439. \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u0437\u0435\u043c\u043b\u0435, \u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u041f\u0443\u0441\u0442\u044c \u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043f\u043e\u043b\u043e\u0436\u0438\u0442 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438. <strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/strong> \u0415\u0441\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0435\u0441 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0435 \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0435 \u0431\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430. \u042d\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/li><li>\u0421\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435\u043c \u043d\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0443\u0433\u043e\u043b 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u0414\u044b\u0448\u0438\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. <strong>\u043d\u0430\u043c\u0435\u043a\u0430\u044e\u0442:<\/strong> \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043b\u0438\u0436\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u0412\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u044e.<\/li><li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0440\u0438\u0446\u0435\u043f\u0441, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li><li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f.<\/li><\/ol><\/div><div><div id=\"211407741428509871\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><h4>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/h4><\/div><\/div><div class=\"paragraph\"><ul><li>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0431\u0435\u0437 \u0432\u0435\u0441\u0430. \u0415\u0441\u043b\u0438 \u044d\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0441\u0442\u0430\u043d\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441 \u043b\u0435\u0433\u043a\u043e\u0439, \u0442\u043e\u0433\u0434\u0430 \u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0435\u0441\u043e\u0432\u0443\u044e \u0442\u0430\u0431\u043b\u0438\u0447\u043a\u0443 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0434\u0435\u0440\u0436\u0438\u0442 \u043b\u0438\u0441\u0442 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/li><\/ul><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00fccut Geli\u015ftirme\u00a0\/\u00a0T\u00fcm\u00fcn\u00fc G\u00f6r \u00a0 Triceps Brachii\u00a0 \u00a0 Cable One Arm Tricep Extension \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Yap\u0131l\u0131\u015f\u0131: A\u011f\u0131rl\u0131klar\u0131n hemen \u00f6n\u00fcnde ayakta durun. Sa\u011f elinizle y\u00fcksek kablo makaras\u0131na tak\u0131lm\u0131\u015f tekli tutamac\u0131, avu\u00e7 i\u00e7leriniz yukar\u0131 bakacak \u015fekilde tutun. \u015eimdi tutamac\u0131 a\u015fa\u011f\u0131 \u00e7ekin. B\u00f6ylece \u00fcst kolunuz ve dirse\u011finiz v\u00fccudunuzun yan\u0131nda kilitlensin. \u00d6n ve arka [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trisep Egzersizleri - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Yeni ba\u015flayanlar, orta seviye ve ileri seviye v\u00fccut geli\u015ftiriciler i\u00e7in en yeni ve en eski ihtiyac\u0131n\u0131z olan t\u00fcm Trisep kol egzersizleri detayl\u0131 rehberleriyle bu sitede.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/\u0442\u0440\u0438\u0446\u0435\u043f\u0441-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trisep Egzersizleri - 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