{"id":2226,"date":"2019-11-03T22:37:38","date_gmt":"2019-11-03T19:37:38","guid":{"rendered":"http:\/\/gucluyasa.com\/?page_id=2226"},"modified":"2019-11-03T23:00:48","modified_gmt":"2019-11-03T20:00:48","slug":"vucut-gelistirme","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%b5%d0%bb%d0%b0-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d1%8f\/","title":{"rendered":"\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2226\" class=\"elementor elementor-2226\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773cd211 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"773cd211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20deb0ab\" data-id=\"20deb0ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2c00f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e2c00f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e958ffc\" data-id=\"e958ffc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd04839 elementor-widget elementor-widget-heading\" data-id=\"6cd04839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50272a4a elementor-widget elementor-widget-cat_feat_posts\" data-id=\"50272a4a\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-7\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/makaleler\/vucut-gelistirme\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-55\" class=\"entry-item post-55 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-ekipmanlar tag-fitness-antrenmani tag-guc-antrenmani tag-guclukaslar-5x5-guclenme-programi tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-04T09:10:20+03:00\">4 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/#comments\">\n\t\t\t2\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/guclukas-%d0%bd%d0%b0-5x5-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f, \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u041c\u042b\u0428\u0426\u042b 5 \u00d7 5 - \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u041c\u0443\u0441\u043a\u0443\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0438\u0445 \u0442\u0435\u043b\u043e \u0438 \u0436\u0438\u0437\u043d\u044c \u0442\u044b\u0441\u044f\u0447 \u043b\u044e\u0434\u0435\u0439 \u0432 \u0422\u0443\u0440\u0446\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 5 \u00d7 5. \u0421\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439 \u0432\u043f\u043e\u043b\u043d\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-45\" class=\"entry-item post-45 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-ektomorf tag-endomorf tag-ipuclari-ve-tavsiyeler tag-mezomorf tag-vucut-gelistirme tag-vucut-tipleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"665\" height=\"348\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png 665w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-600x314.png 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-300x157.png 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-16x8.png 16w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-03T22:12:20+03:00\">3 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%ba-%d1%82%d0%b5%d0%bb%d1%83-%d1%82%d0%b8%d0%bf%d0%b0-%d1%83-%d0%b2%d0%b0%d1%81-%d0%b5%d1%81%d1%82%d1%8c\/\">\u041a\u0430\u043a\u043e\u0439 \u0442\u0438\u043f \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0443 \u0432\u0430\u0441 | \u042d\u043a\u0442\u043e\u043c\u043e\u0440\u0444, \u042d\u043d\u0434\u043e\u043c\u043e\u0440\u0444 \u0438\u043b\u0438 \u041c\u0435\u0437\u043e\u043c\u043e\u0440\u0444<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Hi\u00e7 dikkatinizi \u00e7ekti mi? Baz\u0131 insanlar genetik olarak \u00f6d\u00fcllendirilmi\u015f olarak do\u011farlar ve ola\u011fan\u00fcst\u00fc \u0131rsi \u00f6zelliklerle ku\u015fat\u0131lm\u0131\u015flard\u0131r. Bu insanlar, dengeli bir diyet, beslenme plan\u0131 ve bunlara e\u015flik eden etkili bir egzersiz program\u0131 ile bedenlerindeki ya\u011fdan kurtulurken, ayn\u0131 anda kilolarca kas yaparlar. Bu ki\u015filer her ge\u00e7en g\u00fcn ilerleme kaydederler ve uyand\u0131klar\u0131 her g\u00fcne bir \u00f6nceki g\u00fcnden daha [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-53\" class=\"entry-item post-53 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-aerobik tag-bisiklet tag-egzersizler tag-ip-atlama tag-kardiyo tag-kosu tag-kurek-cekme tag-vucut-gelistirme tag-ytaa tag-yuruyus tag-yuzme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d1%80%d0%b8-%d1%81%d0%ba%d0%be%d1%80%d0%be%d1%81%d1%82%d0%b8-%d1%81%d0%b6%d0%b8%d0%b3%d0%b0\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-01T22:12:20+03:00\">1 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d1%80%d0%b8-%d1%81%d0%ba%d0%be%d1%80%d0%be%d1%81%d1%82%d0%b8-%d1%81%d0%b6%d0%b8%d0%b3%d0%b0\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d1%80%d0%b8-%d1%81%d0%ba%d0%be%d1%80%d0%be%d1%81%d1%82%d0%b8-%d1%81%d0%b6%d0%b8%d0%b3%d0%b0\/\">\u041a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043a\u0430\u0440\u0434\u0438\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0436\u0438\u0440?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 (\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u0430\u043a\u043e\u0432\u044b \u043b\u0443\u0447\u0448\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0438 \u043a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430? \u0417\u0434\u0435\u0441\u044c \u044f \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u044e \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e. \u042f \u043f\u0440\u0438\u0432\u0435\u0434\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c. \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043e\u0431 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0435! \u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0443\u043f\u0440\u044f\u043c\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u043e\u0439. \u0418\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-19\" class=\"entry-item post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"714\" height=\"476\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 | \u0424\u0443\u043d\u043a\u0446\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor olacaks\u0131n\u0131z. Kar\u0131n egzersizleri sayesinde pelvis kaslar\u0131, bel b\u00f6lgesi, kal\u00e7alar ve kar\u0131n ideal bir uyum i\u00e7erisinde \u00e7al\u0131\u015fmaktad\u0131r. Bu egzersizler spor ya da g\u00fcnl\u00fck egzersizlerinizi daha etkili hale getirerek denge ve istikrar sa\u011flayacakt\u0131r. S\u0131k\u0131 kar\u0131n kaslar\u0131, tenis [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-105\" class=\"entry-item post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\u0413\u0440\u0443\u0434\u044c Sharp Line | \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446 8 \u00d7 8<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0412\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u044c \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. \u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0448\u0438\u0431\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0443\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0412\u0438\u043d\u0441 \u0416\u0438\u0440\u043e\u043d\u0434\u0430. \u0412\u0438\u043d\u0441 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u043a\u0430 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0440 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0430 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 8 \u00d7 8. [...]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-59\" class=\"entry-item post-59 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-kardiyo tag-kosmak tag-vucut-gelistirme tag-yag-yakmak\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%be%d1%81-%d1%81%d1%82%d0%b0%d1%80%d1%82-%d0%bd%d0%b0%d0%b7%d0%b0%d0%b4-%d0%ba-17-%d1%82%d0%b8-%d0%be%d1%82%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e-%d1%86%d0%b5%d0%bd%d0%b0\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%be%d1%81-%d1%81%d1%82%d0%b0%d1%80%d1%82-%d0%bd%d0%b0%d0%b7%d0%b0%d0%b4-%d0%ba-17-%d1%82%d0%b8-%d0%be%d1%82%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e-%d1%86%d0%b5%d0%bd%d0%b0\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%be%d1%81-%d1%81%d1%82%d0%b0%d1%80%d1%82-%d0%bd%d0%b0%d0%b7%d0%b0%d0%b4-%d0%ba-17-%d1%82%d0%b8-%d0%be%d1%82%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e-%d1%86%d0%b5%d0%bd%d0%b0\/\">17 \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u041e\u0431\u0437\u043e\u0440 \u0421\u0440\u0435\u0434\u0438 \u0441\u0443\u0435\u0442\u044b \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0433\u0430 \u0442\u043e\u0433\u043e \u0441\u0442\u043e\u044f\u0442. \u041a\u0430\u043a \u0438 \u0442\u0435, \u0447\u0442\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u044b \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f\u0445 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445: \u00ab\u042f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u0436\u0430\u043b\u0435\u044e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u0436\u0430\u043b, \u043d\u0438\u043a\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u00bb. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u0438\u0441\u043a\u0430\u0442\u044c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f, \u0432\u043e\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u0435\u0433\u0430\u0442\u044c [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-70\" class=\"entry-item post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-amino-asitler tag-beslenme tag-dzaa tag-karbonhidrat tag-kardiyo tag-kosu tag-oruc tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%be%d1%80-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9\/\">\n\t\t\t\t<img width=\"714\" height=\"474\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x199.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%be%d1%80-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%be%d1%80-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9\/\">\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u043f\u043e \u043c\u044b\u0448\u0446\u0430\u043c: \u0447\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0441\u0442\u044c \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0440\u0434\u0438\u043e?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0422\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0443\u043f\u0430\u0434\u043a\u0435, \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0435\u0433\u043e \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u043b\u044f \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u0412\u043e\u043f\u0440\u043e\u0441: \u0427\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0441\u0442\u044c \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440? \u0414\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0443 \u0413\u0438\u043c\u0430\u043b\u0430\u0435\u0432 \u0438 \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043c\u0443\u0434\u0440\u043e\u0433\u043e \u0433\u0443\u0440\u0443. \u041a\u0430\u043a \u0433\u0443\u0440\u0443 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442? \u00ab\u0412\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f\u00bb [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-46\" class=\"entry-item post-46 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-23T22:12:20+03:00\">23 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d1%8b%d1%88%d0%b0-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d0%b0\/\">\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u044b\u0439 \u0441\u0435\u0437\u043e\u043d | \u041b\u0443\u0447\u0448\u0438\u0435 10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043c\u044b\u0448\u0446\u0430\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u041e\u0431\u0437\u043e\u0440 \u0421\u043a\u043e\u0440\u043e \u0437\u0438\u043c\u0430. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043c\u0430\u0441\u0441\u0443 \u043c\u044b\u0448\u0446. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0438\u043c\u0435\u0442\u044c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0435 \u0442\u0435\u043b\u043e \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0441\u0432\u043e\u0439 \u0436\u0438\u0432\u043e\u0442 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0431 \u044d\u0442\u043e\u043c, \u0438 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u0430\u0441\u0441\u0430 \u0447\u0435\u0448\u0443\u0435\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0430 \u0446\u0438\u0444\u0440\u044b \u0447\u0435\u0448\u0443\u0435\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-41\" class=\"entry-item post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-egzersizler tag-kadinlara-ozel tag-karin-ve-popo-inceltme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/\">\n\t\t\t\t<img width=\"695\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-300x199.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-22T22:12:20+03:00\">22 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b0%d1%88%d0%b8-%d0%b4%d0%b2%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d1%84%d0%bb%d1%8f%d0%b3%d0%b0-%d1%82%d0%b2%d0%be%d1%8f-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d0%b0-%d0%b8-%d0%b1%d0%b5\/\">\u0411\u0440\u044e\u0448\u043d\u0430\u044f \u043f\u043e\u043b\u043e\u0441\u0442\u044c, \u0437\u0430\u0434\u043d\u0438\u0446\u0430 \u0438 \u0431\u0435\u0434\u0440\u043e: \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u0443\u00bb<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0420\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u00ab\u0417\u043e\u043d\u0443\u00bb \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 7 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0424\u043e\u0442\u043e: Valorie Darling \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0443 \u0432 \u0421\u0430\u043d\u0442\u0430-\u041c\u043e\u043d\u0438\u043a\u0435 \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0410\u043d\u0434\u0440\u0435\u0430 \u0421\u043f\u0435\u0439\u0440. \u0427\u0430\u0441\u0442\u043e, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u0430\u043a\u043e\u0432\u044b \u0438\u0445 \u0446\u0435\u043b\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043e\u043d\u0438 \u043a\u0430\u043a-\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043e\u0442 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0431\u0435\u0434\u0435\u0440 \u0434\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0430, \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u0432 \u0432\u0438\u0434\u0443! \u041a\u0430\u043a \u00ab\u0440\u0435\u0433\u0438\u043e\u043d\u00bb [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-93\" class=\"entry-item post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-kadinlara-ozel tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:21+03:00\">19 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%86%d0%b5%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b0%d0%bd%d0%b8-%d0%bc%d1%8b%d1%88%d0%b5%d1%87\/\">\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d | \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c, \u044f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a , \u0447\u0442\u043e-\u0442\u043e \u0432\u0440\u043e\u0434\u0435 \u00ab\u043e\u0448\u0438\u0431\u043a\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0434\u0443\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b\u00bb. \u041c\u044b \u043f\u0440\u0438\u0448\u043b\u0438 \u0432 \u0422\u0443\u0440\u0446\u0438\u044e \u0432 2016 \u0433\u043e\u0434\u0443 \u0438 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0441\u0442\u0440\u0430\u0445 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439; \u043d\u043e \u044f \u0438\u0445 \u043d\u0435 \u0432\u0438\u043d\u044e. \u041d\u043e \u043f\u0440\u0430\u0432\u0434\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438\u043c\u0435\u044e\u0442 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-80\" class=\"entry-item post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-kadinlara-ozel tag-vucut-gelistirme tag-yoga tag-yoga-duruslari tag-yoga-hareketleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/\">\n\t\t\t\t<img width=\"695\" height=\"464\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-600x401.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-16T22:12:20+03:00\">16 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%ba%d0%b0-%d0%b2%d1%81%d0%b5-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b1%d1%8b%d1%82%d1%8c-11-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%be\/\">11 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041e\u0431\u0437\u043e\u0440 \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u0439\u043e\u0433\u0438 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u043e\u0437 \u0439\u043e\u0433\u0438, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435. \u041d\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0438\u0437-\u0437\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0430, \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u043e\u0437. \u041d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0439\u0442\u0438 \u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043d\u0438\u0445 \u043f\u043e 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-73\" class=\"entry-item post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-101-%d1%87%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%b8-%d0%b2%d1%8b%d0%b3%d0%be%d0%b4%d1%8b\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-101-%d1%87%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%b8-%d0%b2%d1%8b%d0%b3%d0%be%d0%b4%d1%8b\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-101-%d1%87%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%b8-%d0%b2%d1%8b%d0%b3%d0%be%d0%b4%d1%8b\/\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d 101 | \u0427\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438 \u0447\u0442\u043e \u043e\u043d\u043e \u0434\u0435\u043b\u0430\u0435\u0442?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041e\u0431\u0437\u043e\u0440 \u041a\u0440\u0435\u0430\u0442\u0438\u043d - \u044d\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443 (1, 2). \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u043d \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 (3, 4, 5, 6). \u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0438 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432. \u041d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u0438\u0437 \u044d\u0442\u043e\u0439 \u043d\u0430\u0443\u043a\u0438 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-23\" class=\"entry-item post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">\n\t\t\t\t<img width=\"594\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-13T22:12:20+03:00\">13 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b1%d0%b5%d0%b4%d0%bd%d1%8f%d0%ba%d0%b8-%d0%be%d0%b1%d1%8a%d0%b5%d0%bc-%d0%b2%d1%8b%d0%b8%d0%b3%d1%80%d0%b0%d1%82%d1%8c-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\">10 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u0430\u0431\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c. \u041e\u0431\u0437\u043e\u0440 \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0435 \u0437\u0430\u043b\u044b \u0434\u043b\u044f \u0445\u0443\u0434\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0439, \u0442\u0430\u043a \u0438 \u0430\u0434. \u0411\u0440\u043e\u0441\u0430\u044f \u043e\u0442\u0442\u0443\u0434\u0430 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438. \u041d\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u00ab\u0411\u043e\u043b\u044c\u0448\u0435, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-7\" class=\"entry-item post-7 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-ipuclari-ve-tavsiyeler tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b5%d0%bd%d0%b8%d1%8f\/\">\n\t\t\t\t<img width=\"694\" height=\"300\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir-600x259.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir-300x130.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-09T22:12:19+03:00\">9 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b5%d0%bd%d0%b8%d1%8f\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b5%d0%bd%d0%b8%d1%8f\/\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f - \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; \u0427\u0442\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u043e\u043c \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u043e\u043c, \u0410\u0434\u0440\u0438\u0430\u043d\u043e\u0439 \u041b\u0438\u043c\u043e\u0439, \u0423\u043e\u0440\u0440\u0435\u043d\u043e\u043c \u0411\u0430\u0444\u0444\u0435\u0442\u043e\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c OKCupid \u041a\u0440\u0438\u0441\u0442\u0438\u0430\u043d\u043e\u043c \u0420\u0443\u0434\u0434\u0435\u0440\u043e\u043c? \u0425\u043e\u0442\u044f \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u044d\u0442\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0443 \u0432\u0441\u0435\u0445 \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u0430 \u043e\u0431\u0449\u0430\u044f \u0447\u0435\u0440\u0442\u0430: \u0432\u0441\u0435 \u043e\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442 \u044d\u0442\u043e \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0441\u043f\u0435\u0445\u0430. \u041e\u043d\u0438 \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0438 \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438. \u0420\u0438\u0447\u0430\u0440\u0434 \u0411\u0440\u044d\u043d\u0441\u043e\u043d (400 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-50\" class=\"entry-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d0%b5%d1%81%d0%b0-%d0%ba-remove-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%b8-%d0%b2%d0%b5%d1%81%d0%be%d0%bc-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd\/\">\u041f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0414\u0435\u0432\u0443\u0448\u043a\u0438 | 6 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u0444\u043e\u0432 \u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445 \u0438 \u0432\u0435\u0441\u0430\u0445<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u0416\u0435\u043d\u0449\u0438\u043d\u044b-\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0442\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043e\u0441\u043e\u0437\u043d\u0430\u0432, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u0446\u0435\u043b\u0438 \u0432 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u0412\u044b\u0439\u0442\u0438 \u0432 \u0441\u0435\u043a\u0446\u0438\u044e \u0432\u0435\u0441\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0443\u0442\u043a\u0438\u043c, \u043d\u043e \u0434\u0430\u043c\u0430\u043c, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f! \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u0438\u0444\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u043e\u0433\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0435\u0441 - \u043d\u043e \u043c\u0438\u0444 - \u044d\u0442\u043e \u043c\u0438\u0444 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-83\" class=\"entry-item post-83 post type-post status-publish format-standard has-post-thumbnail hentry category-amino-asitler category-supplementler category-vucut-gelistirme tag-amino-asitler tag-besin-takviyeleri tag-ipuclari-ve-tavsiyeler tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81\/\">\n\t\t\t\t<img width=\"830\" height=\"467\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig.jpg 830w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-768x432.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-05T22:12:21+03:00\">5 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81\/\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b | \u041a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e\u0431 \u044d\u0442\u043e\u043c \u0440\u0430\u043d\u044c\u0448\u0435, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u00ab\u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u043e\u043a\u0430\u043c\u0438\u00bb \u0432\u0441\u0435\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0441\u0435 \u0431\u0435\u043b\u043a\u0438 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0442\u043a\u0430\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u0437 21 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. \u041a\u0430\u043a \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0430\u043c\u0438\u043d\u043e\u0433\u0440\u0443\u043f\u043f\u0430 \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0430\u0442\u043e\u043c\u043e\u043c \u0430\u0437\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u0443 \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b. \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-71\" class=\"entry-item post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-amino-asitler category-supplementler category-vucut-gelistirme tag-amino-asitler tag-besin-takviyeleri tag-ipuclari-ve-tavsiyeler tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be-%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-04T22:12:20+03:00\">4 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be-%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be-%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be\/\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430 | \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043c\u043d\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0432\u0441\u0435\u0445 \u0431\u0435\u043b\u043a\u043e\u0432. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0432\u0441\u0435 \u0431\u0435\u043b\u043a\u0438 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0442\u043a\u0430\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044f\u043c \u0438\u0437 21 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. \u041f\u043e \u0441\u0432\u043e\u0435\u0439 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u043e\u043d\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0430\u043c\u0438\u043d\u043e\u0433\u0440\u0443\u043f\u043f\u0430\u043c\u0438 \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0430\u0442\u043e\u043c\u0435 \u0430\u0437\u043e\u0442\u0430. \u0410\u0437\u043e\u0442 \u0432 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u0438\u0445 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432) \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u0435; \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-18\" class=\"entry-item post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\n\t\t\t\t<img width=\"693\" height=\"460\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x199.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2%d1%8b-%d0%bc%d0%be%d0%b6%d0%b5%d1%82%d0%b5-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%8d%d1%82%d0%be-%d0%ba-%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%bd%d0%b5%d1%80%d0%be%d0%b2-11-%d1%83%d0%bf\/\">\u041f\u043e\u0434\u0440\u0443\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c\u0438 11 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u041e\u0431\u0437\u043e\u0440 \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u0414\u0430\u0436\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0441\u0435\u0440\u0434\u043d\u0435\u0435. \u041d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b, \u0434\u0435\u043b\u0430\u044f \u044d\u0442\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2013 \u0433\u043e\u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u0438 \u0443\u0441\u0442\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043d\u0435\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u041c\u0438\u0447\u0438\u0433\u0430\u043d [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-48\" class=\"entry-item post-48 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-guc-antrenmani tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/34-%d0%b3%d0%be%d0%b4%d0%b0-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-14-%d1%83%d1%80%d0%be%d0%ba%d0%be%d0%b2-%d1%83\/\">\n\t\t\t\t<img width=\"714\" height=\"427\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-600x359.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x179.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-01T22:12:20+03:00\">1 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/34-%d0%b3%d0%be%d0%b4%d0%b0-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-14-%d1%83%d1%80%d0%be%d0%ba%d0%be%d0%b2-%d1%83\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/34-%d0%b3%d0%be%d0%b4%d0%b0-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-14-%d1%83%d1%80%d0%be%d0%ba%d0%be%d0%b2-%d1%83\/\">14 \u0443\u0440\u043e\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u0443\u0447\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 34 \u0433\u043e\u0434\u0430<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00ab\u042d\u0422\u0410 \u0410\u0420\u0422\u0418\u041a\u0423\u041b \u041f\u0420\u0415\u0421\u0421-\u041f\u0420\u0415\u0421\u0421 \u041d\u0415 \u041e\u0411\u0415\u0421\u041f\u0415\u0427\u0418\u0422 \u0412\u0410\u0421 \u041b\u0423\u0427\u0428\u0415 \u0412 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410\u0425, \u041d\u041e \u0412\u042b \u041c\u041e\u0416\u0415\u0422\u0415 \u0417\u0410\u0420\u0410\u0411\u041e\u0422\u0410\u0422\u042c \u0426\u0415\u041d\u041d\u042b\u0419 \u0412\u0418\u0414 \u041d\u0410 \u041c\u041e\u0415 55-\u041b\u0415\u0422\u041d\u0415\u0415 \u0422\u0415\u041b\u041e. \u041c\u043d\u043e\u0433\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0432 \u0417\u0430\u043f\u0430\u0434\u043d\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0432 \u041b\u043e\u0441-\u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441\u0435. \u042d\u0442\u043e \u0431\u044b\u043b 1981 \u0433\u043e\u0434. \u0420\u043e\u043d\u0430\u043b\u044c\u0434 \u0420\u0435\u0439\u0433\u0430\u043d \u0431\u044b\u043b \u0434\u0440\u0443\u0433\u0438\u043c, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-12\" class=\"entry-item post-12 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-guc-antrenmani tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/\">\n\t\t\t\t<img width=\"694\" height=\"370\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-600x320.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x160.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-28T22:12:20+03:00\">28 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/tx-%d0%bc%d0%b5%d1%82%d0%be%d0%b4\/\">\u0422\u0435\u0445\u0430\u0441\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; \u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435: \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0422\u0435\u0445\u0430\u0441\u0430 \u041c\u0435\u0442\u043e\u0434\u0430 \u041c\u0430\u0440\u043a\u0430 \u0420\u0438\u043f\u043f\u0435\u0442\u043e. \u0412\u0441\u0435 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u0435\u043c\u0443. \u0412\u043e\u0442 \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c ... \u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043b\u0438\u043d\u0435\u0439\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430. \u0415\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043e\u043f\u044b\u0442. \u0425\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0435 [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-51\" class=\"entry-item post-51 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-ipuclari-ve-tavsiyeler tag-motivasyon tag-universitede-spor tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2-%d0%ba%d0%be%d0%bb%d0%bb%d0%b5%d0%b4%d0%b6%d0%b5-%d1%81%d0%bf%d0%be%d1%80%d1%82-%d1%82%d1%8b-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d0%bb-%d1%8d%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%bd\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-26T22:12:20+03:00\">26 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2-%d0%ba%d0%be%d0%bb%d0%bb%d0%b5%d0%b4%d0%b6%d0%b5-%d1%81%d0%bf%d0%be%d1%80%d1%82-%d1%82%d1%8b-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d0%bb-%d1%8d%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%bd\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%b2-%d0%ba%d0%be%d0%bb%d0%bb%d0%b5%d0%b4%d0%b6%d0%b5-%d1%81%d0%bf%d0%be%d1%80%d1%82-%d1%82%d1%8b-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d0%bb-%d1%8d%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%bd\/\">6 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; \u041f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435. \u0414\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0445\u0443\u0434\u0448\u0438\u043c\u0438 \u0432 \u043c\u0438\u0440\u0435. \u0422\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0448\u044c\u0441\u044f \u0431\u0435\u0436\u0430\u0442\u044c? \u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u0442\u043e-\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c? \u0423 \u043a\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0442\u0430\u043a\u0438\u0435 \u0432\u0435\u0449\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435? \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u044f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c - \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0441\u043a\u0438\u0435 \u0433\u043e\u0434\u044b. \u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u043e, \u043f\u043b\u043e\u0445\u043e, \u0441\u0442\u0440\u0435\u0441\u0441, \u0434\u043e\u043b\u0433\u043e [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-38\" class=\"entry-item post-38 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-guc-antrenmani tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%b5%d0%bb%d0%be-%d1%80%d0%b0%d0%b7%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%ba%d0%b0-%d1%81-%d0%be-the-%d0%b1%d0%b8%d0%b3-%d0%bb%d0%be%d0%b6%d1%8c-%d0%b8-gercekler\/\">\n\t\t\t\t<img width=\"694\" height=\"391\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-550x311.jpg 550w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-25T22:12:20+03:00\">25 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%b5%d0%bb%d0%be-%d1%80%d0%b0%d0%b7%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%ba%d0%b0-%d1%81-%d0%be-the-%d0%b1%d0%b8%d0%b3-%d0%bb%d0%be%d0%b6%d1%8c-%d0%b8-gercekler\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d0%b5%d0%bb%d0%be-%d1%80%d0%b0%d0%b7%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%ba%d0%b0-%d1%81-%d0%be-the-%d0%b1%d0%b8%d0%b3-%d0%bb%d0%be%d0%b6%d1%8c-%d0%b8-gercekler\/\">\u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043b\u043e\u0436\u044c (\u0438 \u0444\u0430\u043a\u0442\u044b) \u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u041a\u0430\u043a\u043e\u0432\u0430 \u0441\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043b\u043e\u0436\u044c \u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435? \u041b\u0438 \u0411\u043e\u0439\u0441 - \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u00ab\u041d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u0435 7 \u0444\u0443\u043d\u0442\u043e\u0432 \u043c\u044b\u0448\u0446 \u0437\u0430 6 \u043d\u0435\u0434\u0435\u043b\u044c!\u00bb. \u0417\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043c\u044b\u0448\u0446. \u042d\u0442\u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u043d\u0435 \u0432\u0435\u0440\u043d\u044b \u0438, \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0432\u0440\u0435\u0434\u043d\u044b. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e? \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0418\u043d\u043e\u0433\u0434\u0430 \u00ab\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0432\u043e\u0434\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f\u00bb. [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-820231a\" data-id=\"820231a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47695042 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"47695042\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e \u0432<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f554af7 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"7f554af7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h5><div id=\"entry-19\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/karin-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%be%d0%bd%d1%81%d0%be%d0%bb%d0%b8%d0%b4%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 | \u0424\u0443\u043d\u043a\u0446\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-105\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-8%d1%858-%d1%81%d0%b8%d1%81%d1%8c%d0%ba%d0%b8-%d1%81-%d0%be%d1%81%d1%82%d1%80%d1%8b%d0%bc%d0%b8-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f%d0%bc\/\">\u0413\u0440\u0443\u0434\u044c Sharp Line | \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446 8 \u00d7 8<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-59\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-59 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-kardiyo tag-kosmak tag-vucut-gelistirme tag-yag-yakmak\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%be%d1%81-%d1%81%d1%82%d0%b0%d1%80%d1%82-%d0%bd%d0%b0%d0%b7%d0%b0%d0%b4-%d0%ba-17-%d1%82%d0%b8-%d0%be%d1%82%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e-%d1%86%d0%b5%d0%bd%d0%b0\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d0%be%d1%81-%d1%81%d1%82%d0%b0%d1%80%d1%82-%d0%bd%d0%b0%d0%b7%d0%b0%d0%b4-%d0%ba-17-%d1%82%d0%b8-%d0%be%d1%82%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e-%d1%86%d0%b5%d0%bd%d0%b0\/\">17 \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-70\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-amino-asitler tag-beslenme tag-dzaa tag-karbonhidrat tag-kardiyo tag-kosu tag-oruc tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%be%d1%80-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%be%d1%80-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9\/\">\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u043f\u043e \u043c\u044b\u0448\u0446\u0430\u043c: \u0447\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0441\u0442\u044c \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0440\u0434\u0438\u043e?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-73\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-101-%d1%87%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%b8-%d0%b2%d1%8b%d0%b3%d0%be%d0%b4%d1%8b\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ru\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd-101-%d1%87%d1%82%d0%be-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d0%bb%d0%b8-%d0%b8-%d0%b2%d1%8b%d0%b3%d0%be%d0%b4%d1%8b\/\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d 101 | \u0427\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438 \u0447\u0442\u043e \u043e\u043d\u043e \u0434\u0435\u043b\u0430\u0435\u0442?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u043c\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0441\u0435 4 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2019 \u0433. \u0421\u0418\u041b\u042c\u041d\u042b\u0415 \u0421\u0422\u041e\u0420\u041e\u041d\u042b 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 5 \u00d7 5: 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u043e\u0436\u043e\u0433\u043e\u0432\u044b\u0445 \u0441\u0438\u043b 5 \u00d7 5 \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f. \u0412 \u0422\u0443\u0440\u0446\u0438\u0438 \u0442\u044b\u0441\u044f\u0447\u0438 \u043b\u044e\u0434\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0436\u0438\u0437\u043d\u044c [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ru\/\u0442\u0435\u043b\u0430-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ru\/\u0442\u0435\u043b\u0430-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-03T20:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png\",\"contentUrl\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/\",\"name\":\"V\\u00fccut Geli\\u015ftirme - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#primaryimage\"},\"datePublished\":\"2019-11-03T19:37:38+00:00\",\"dateModified\":\"2019-11-03T20:00:48+00:00\",\"description\":\"V\\u00fccut geli\\u015ftirme, egzersizler, antrenmanlar, kas geli\\u015ftirme, kardiyo ve supplementler hakk\\u0131nda en g\\u00fcncel bilgiler ve t\\u00fcm yeni makaleler burada.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\\u00fccut Geli\\u015ftirme\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA","description":"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/ru\/\u0442\u0435\u043b\u0430-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f\/","og_locale":"ru_RU","og_type":"article","og_title":"V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.","og_url":"https:\/\/www.gucluyasa.com\/ru\/\u0442\u0435\u043b\u0430-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_modified_time":"2019-11-03T20:00:48+00:00","og_image":[{"url":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png"}],"twitter_card":"summary_large_image","twitter_site":"@gucluyasa","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"10 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"ru-RU","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#primaryimage","inLanguage":"ru-RU","url":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png","contentUrl":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/guclukaslar-kapak-min_1_orig-885x500.png"},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#webpage","url":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/","name":"V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#primaryimage"},"datePublished":"2019-11-03T19:37:38+00:00","dateModified":"2019-11-03T20:00:48+00:00","description":"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/vucut-gelistirme\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/vucut-gelistirme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"V\u00fccut Geli\u015ftirme"}]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"public_opinion_plugin_featgal_small_thumb":false,"qubely_landscape":false,"qubely_portrait":false,"qubely_thumbnail":false,"post-thumbnail":false,"public_opinion_item_hero_fullwidth":false,"public_opinion_item_media":false,"public_opinion_item_media_sm":false,"public_opinion_fullwidth":false,"public_opinion_item_sidebar":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"shop_catalog":false,"shop_single":false,"shop_thumbnail":false},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ru\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"En Yeni Makaleler V\u00fccut Geli\u015ftirme T\u00fcm\u00fcn\u00fc g\u00f6ster 4 Ekim 2019 G\u00dc\u00c7L\u00dcKASLAR 5\u00d75: 12 Haftal\u0131k G\u00fc\u00e7lenme Antrenman\u0131 G\u00dc\u00c7L\u00dcKASLAR 5\u00d75: G\u00fc\u00e7lenmek, Kas Yapmak ve Ya\u011f Yakmak i\u00e7in 12 Haftal\u0131k Antrenman Program\u0131 &nbsp; G\u00dc\u00c7L\u00dcKASLAR 5\u00d75 g\u00fc\u00e7lenmek, kas yapmak ve ya\u011f yakmak i\u00e7in yap\u0131lan en basit ve en etkili antrenman program\u0131d\u0131r. T\u00fcrkiyede binlerce insan v\u00fccutlar\u0131n\u0131 ve hayatlar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages\/2226"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/pages\/2226\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ru\/wp-json\/wp\/v2\/media?parent=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}