{"id":3046,"date":"2020-10-27T00:29:00","date_gmt":"2020-10-26T21:29:00","guid":{"rendered":"http:\/\/gucluyasa.com\/?post_type=product&p=3046"},"modified":"2024-10-22T05:38:49","modified_gmt":"2024-10-22T02:38:49","slug":"birebir-fitness-egitimi-3-aylik","status":"publish","type":"product","link":"https:\/\/www.gucluyasa.com\/es\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/","title":{"rendered":"Birebir Fitness E\u011fitimi – 3 Ayl\u0131k"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
E\u011fitmen: Suleyman Guler<\/a><\/h6>\n
Program\u0131n Amac\u0131<\/h5>\n

\u221a Manisa ve cevresi i\u00e7in uygundur<\/p>\n

\u221a E\u011fitimlerimi Manisa\/saruhanl\u0131 il\u00e7esinde bulunan ARENA GYM de vermekteyim<\/p>\n

\u221a Planlad\u0131\u011f\u0131m\u0131z program uygun olarak belirledi\u011fimiz g\u00fcn ve saatlerde antrenmanlar\u0131 birlikte yapmaktay\u0131z.<\/p>\n

\u221a Hareketlerin en do\u011fru \u015fekilde yap\u0131l\u0131\u015f\u0131 ve en m\u00fckenmel sonuca ula\u015fman\u0131z i\u00e7in en iyi set say\u0131s\u0131 ,en etkili egzersiz,tekrar ve en iyi dinlenme s\u00fcreliri hesaplan\u0131r.<\/p>\n

\u221a D\u00fczenli olarak g\u00fcncel form kontrol\u00fc ve buna uygun antrenman ve beslenme program\u0131nda de\u011fi\u015fim.<\/p>\n

\u221a Hedefinize g\u00f6re en etkili kardio egzersizleri program\u0131n\u0131za ekleneri<\/p>\n

\u221a Kas yap\u0131m\u0131 ve ya\u011f yak\u0131m\u0131 i\u00e7in \u00f6zel beslenme ve antrenman programlar\u0131 .(v\u00fccut ya\u011f oran\u0131n\u0131 azaltmak ve kas k\u00fctlesini art\u0131rmak,s\u0131k\u0131la\u015fmak)<\/p>\n

\u221a Kalori ve macro hesab\u0131 yap\u0131larak g\u00fcnl\u00fck alman\u0131z gereken kalori, protein,karbonhidrat,ve ya\u011f mikatar\u0131 hesaplanarak en h\u0131zl\u0131 \u015fekilde sonuca ula\u015fman\u0131z sa\u011flan\u0131r.<\/p>\n

Program S\u00fcresi<\/h5>\n

\u221a 3 Ay \u2013 12 Hafta<\/p>\n

Seans Say\u0131s\u0131<\/h5>\n

\u221a 1 haftada 4 antrenman g\u00fcn\u00fc.<\/p>\n

\u221a S\u0131n\u0131rs\u0131z ileti\u015fim ve soru cevap.<\/p>\n

\u221a Haftal\u0131k form de\u011fenlendirilimesiyle birlikte antrenman ve beslenme program\u0131n\u0131n veriminin de\u011ferlendirilmesi.<\/p>\n

\u221a Her ay antrenman program\u0131 g\u00fcncellemesi.<\/p>","protected":false},"featured_media":3069,"comment_status":"open","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"\nBirebir Fitness E\u011fitimi - 3 Ayl\u0131k - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/es\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Birebir Fitness E\u011fitimi - 3 Ayl\u0131k - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"E\u011fitmen: S\u00fcleyman G\u00fcler Program\u0131n Amac\u0131 \u221a Manisa ve cevresi i\u00e7in uygundur \u221a E\u011fitimlerimi Manisa\/saruhanl\u0131 il\u00e7esinde bulunan ARENA GYM de vermekteyim \u221a Planlad\u0131\u011f\u0131m\u0131z program uygun olarak belirledi\u011fimiz g\u00fcn ve saatlerde antrenmanlar\u0131 birlikte yapmaktay\u0131z. \u221a Hareketlerin en do\u011fru \u015fekilde yap\u0131l\u0131\u015f\u0131 ve en m\u00fckenmel sonuca ula\u015fman\u0131z i\u00e7in en iyi set say\u0131s\u0131 ,en etkili egzersiz,tekrar ve en iyi dinlenme s\u00fcreliri hesaplan\u0131r. \u221a D\u00fczenli olarak g\u00fcncel form kontrol\u00fc ve buna uygun antrenman ve beslenme program\u0131nda de\u011fi\u015fim. \u221a Hedefinize g\u00f6re en etkili kardio egzersizleri program\u0131n\u0131za ekleneri \u221a Kas yap\u0131m\u0131 ve ya\u011f yak\u0131m\u0131 i\u00e7in \u00f6zel beslenme ve antrenman programlar\u0131 .(v\u00fccut ya\u011f oran\u0131n\u0131 azaltmak ve kas k\u00fctlesini art\u0131rmak,s\u0131k\u0131la\u015fmak) \u221a Kalori ve macro hesab\u0131 yap\u0131larak g\u00fcnl\u00fck alman\u0131z gereken kalori, protein,karbonhidrat,ve ya\u011f mikatar\u0131 hesaplanarak en h\u0131zl\u0131 \u015fekilde sonuca ula\u015fman\u0131z sa\u011flan\u0131r. Program S\u00fcresi \u221a 3 Ay \u2013 12 Hafta Seans Say\u0131s\u0131 \u221a 1 haftada 4 antrenman g\u00fcn\u00fc. \u221a S\u0131n\u0131rs\u0131z ileti\u015fim ve soru cevap. \u221a Haftal\u0131k form de\u011fenlendirilimesiyle birlikte antrenman ve beslenme program\u0131n\u0131n veriminin de\u011ferlendirilmesi. \u221a Her ay antrenman program\u0131 g\u00fcncellemesi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/es\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-22T02:38:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2020\/10\/Birebir-antrenman.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2020\/10\/Birebir-antrenman.jpeg\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2020\/10\/Birebir-antrenman.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/urun-ve-hizmetler\/birebir-fitness-egitimi-3-aylik\/\",\"name\":\"Birebir Fitness E\\u011fitimi - 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