{"id":8,"date":"2019-09-12T22:12:20","date_gmt":"2019-09-12T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gunluk-kalori-ihtiyaci-hesaplama-gucluyasa\/"},"modified":"2020-09-14T15:07:25","modified_gmt":"2020-09-14T12:07:25","slug":"gunluk-kalori-ihtiyaci-hesaplama","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/es\/caloricas-diarias-en-las-necesidades-de-calculo\/","title":{"rendered":"Calculadora diaria de requerimiento de calor\u00edas | \u00bfC\u00f3mo calcular su requerimiento diario de calor\u00edas?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"463434702188557443\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<p><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Calor\u00edas es una unidad de energ\u00eda. Significa el uso de esta energ\u00eda a trav\u00e9s de energ\u00eda y actividades f\u00edsicas de calor\u00edas, alimentos y bebidas en nutrici\u00f3n y lenguaje cotidiano. Por ejemplo: caminar 2 km quema 100 calor\u00edas, una manzana puede tener 80 calor\u00edas.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u200b<br \/>Ganar y perder peso est\u00e1 directamente relacionado con las calor\u00edas que consumimos durante el d\u00eda. La ciencia dice que si consume m\u00e1s calor\u00edas de las que quema, aumenta de peso, y si consume menos calor\u00edas de las que quema, pierde peso.\n<p>\u00a0<\/p>\n<p>Pero no hay l\u00f3gica de que &quot;nunca he comido, luego pierdo peso&quot;. Porque esto puede afectar tu salud negativamente. Instituto de las Naciones Unidas para la Agricultura y la Alimentaci\u00f3n <strong>al menos<\/strong> Recomienda consumir 1800 calor\u00edas.\u00a0<\/p>\n<p><u><strong>Entonces, \u00bfc\u00f3mo controlas tu peso?<br \/>\u200b<\/strong><\/u>\u200b<br \/>La calculadora de calor\u00edas se usa para calcular la necesidad de calor\u00edas que necesita consumir diariamente. Esta calculadora tambi\u00e9n lo gu\u00eda sobre cu\u00e1ntas calor\u00edas necesita comer si desea perder o aumentar de peso. \u00a0<\/p>\n<p>Las necesidades diarias de calor\u00edas var\u00edan de persona a persona. En algunos lugares, vemos que se da un promedio de 2000 calor\u00edas para un adulto, pero es posible que necesite m\u00e1s o menos que esto. Este valor est\u00e1 relacionado con variables como la altura, el peso, el g\u00e9nero, la edad y el estado de la actividad. Puede usar de manera segura la calculadora a continuaci\u00f3n para calcular sus necesidades cal\u00f3ricas.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: large;\">Qu\u00e9 actividad quema Cu\u00e1ntas calor\u00edas y ejercicio Cu\u00e1ntas calor\u00edas queman<\/span><\/h2>\n<div class=\"paragraph\"><span style=\"color: #515151;\"><strong>Duraci\u00f3n:<\/strong> Una carrera de 30 minutos le permite gastar una cantidad significativa, como 450 calor\u00edas. Correr tambi\u00e9n ofrece entrenamiento para nuestro cuerpo relacionado con el coraz\u00f3n y la respiraci\u00f3n. Calienta bien y ponte los zapatos adecuados y comienza a correr a un ritmo suave para evitar lesiones.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\">Si te preguntas por qu\u00e9 deber\u00edas comenzar a correr inmediatamente <\/span><a href=\"\/es\/kosmaya-baslamak-icin-17-neden.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">17 razones para comenzar a correr<\/span><\/a><span style=\"color: #515151;\">\u00a0Lee nuestro art\u00edculo.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\"><strong>Entrenamiento con pesas de alta intensidad:<\/strong> Los ejercicios, donde entrenamos diferentes partes de nuestro cuerpo, nos permiten quemar alrededor de 600 calor\u00edas en media hora. <\/span><a href=\"\/es\/vucut-gelistirme.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Culturismo<\/span><\/a><span style=\"color: #515151;\">le permite desarrollar m\u00fasculo, ganar fuerza y mantenerse en forma quemando calor\u00edas. Si nunca ha estado en el gimnasio, reg\u00edstrese en el gimnasio m\u00e1s cercano en este momento y comience a levantar pesas. <\/span><a href=\"\/es\/motivasyon.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">motivaci\u00f3n<\/span><\/a><span style=\"color: #515151;\">\u00a0y si est\u00e1 buscando orientaci\u00f3n pero no puede encontrarla, contin\u00fae leyendo el contenido de nuestro sitio. Para no perderse el contenido m\u00e1s reciente, s\u00edganos en las redes sociales y reg\u00edstrese en nuestro bolet\u00edn electr\u00f3nico con su direcci\u00f3n de correo electr\u00f3nico.<\/span>\n<p>\u00a0<\/p>\n<p><span style=\"color: #515151;\"><strong>Andar en bicicleta: <\/strong>El ciclismo es un ejercicio que quema calor\u00edas perfectamente. Quema aproximadamente 350 o 400 calor\u00edas en media hora, dependiendo de su velocidad. El ciclismo tambi\u00e9n es un buen ejercicio cardiovascular (cardiovascular) y ayuda a regular el flujo sangu\u00edneo.<\/span><\/p>\n<p><span style=\"color: #515151;\"><br \/><strong>Escaleras ascendentes:<\/strong> Quemas 161 calor\u00edas en 15 minutos.<br \/>\u200b<strong>Lavado de platos:<\/strong> Quemas 89 calor\u00edas en 15 minutos.<br \/><strong>Saltar la cuerda:<\/strong> Quemas 200 calor\u00edas en 15 minutos.<br \/><strong>Conduciendo un auto: <\/strong>Quemas 42 calor\u00edas en 30 minutos, 84 calor\u00edas en 30 minutos y 172 calor\u00edas en 1 hora.<br \/><strong>Bailando (Tempo ligero):<\/strong> Quema 100 calor\u00edas en 30 minutos y 200 calor\u00edas en 1 hora.<br \/><strong>Jardiner\u00eda:<\/strong> Quemas 215 calor\u00edas en 30 minutos.<br \/><strong>Pilates aer\u00f3bico (baja densidad):<\/strong> Quemas 250 calor\u00edas en 30 minutos y 480 calor\u00edas en 1 hora.<br \/>\u200b<strong>Trabajos ambulatorios:<\/strong> Quema 118 calor\u00edas en 30 minutos y 236 calor\u00edas en 1 hora.<br \/><strong>Llevar art\u00edculos: <\/strong>Quema 132 calor\u00edas en 15 minutos y 264 calor\u00edas en 30 minutos.<br \/><strong>Tomar una ducha<\/strong> Quemas 84 calor\u00edas en 15 minutos.<br \/><strong>Para limpiar: <\/strong>Quema 55 calor\u00edas en 15 minutos y 110 calor\u00edas en 30 minutos.<br \/><strong>Trabajos de cocina:<\/strong> Quema 100 calor\u00edas en 30 minutos y 200 calor\u00edas en 1 hora.<br \/><strong>Jugar tenis<\/strong> Quemas 242 calor\u00edas (en el campo y una por una) durante 30 minutos.<br \/><strong>Viendo televisi\u00f3n:<\/strong> Quemas 21 calor\u00edas en 15 minutos.<br \/><strong>Jugar bolos:<\/strong> Quemas 117 calor\u00edas en 20 minutos.<br \/>\u200b<strong>Dar un paseo:<\/strong> (Velocidad de 5 km) Quema 55 calor\u00edas en 15 minutos.<br \/><strong>Jugar voleibol (para fines de entretenimiento):<\/strong> Quemas 280 calor\u00edas en 1 hora.<br \/><strong>Paso a paso (baja densidad):<\/strong> Quemas 140 calor\u00edas en 15 minutos.<br \/><strong>Jugar tenis de mesa:<\/strong> Quema 318 calor\u00edas en 1 hora.\u00a0<\/span><\/p>\n<p><span style=\"color: #515151;\">Intentamos responder las preguntas anteriores, como qu\u00e9 ejercicio y actividad queman cu\u00e1ntas calor\u00edas. Calcule las calor\u00edas y coma una dieta equilibrada no solo para adelgazar sino tambi\u00e9n para tener un cuerpo sano. Si est\u00e1 calculando calor\u00edas para perder peso, 0 tendr\u00e1 \u00e9xito. Adelgazar calculando calor\u00edas es el m\u00e9todo m\u00e1s efectivo y permanente de adelgazamiento normal.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>Comparte este art\u00edculo<\/h2>","protected":false},"excerpt":{"rendered":"<p>Calor\u00edas es una unidad de energ\u00eda. Significa el uso de esta energ\u00eda a trav\u00e9s de las calor\u00edas en los alimentos y el lenguaje diario, la energ\u00eda y las actividades f\u00edsicas de los alimentos y las bebidas. Por ejemplo: caminar 2 km quema 100 calor\u00edas, una manzana puede tener 80 calor\u00edas. Ganar y perder peso est\u00e1 directamente relacionado con las calor\u00edas que consumimos durante el d\u00eda. La ciencia dice que si quemas m\u00e1s calor\u00edas que [\u2026]<\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,135,96,85,132,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-768x515.jpg",768,515,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",140,94,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-600x402.jpg",600,402,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",600,402,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/es\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/es\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\" rel=\"category tag\">Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> <a href=\"https:\/\/www.gucluyasa.com\/es\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a>","qubely_excerpt":"Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? Bu arac\u0131 kullanarak kilo almak veya vermek i\u00e7in alman\u0131z gereken g\u00fcnl\u00fck kalori miktar\u0131n\u0131 hesaplay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/es\/daily-calorie-needs-of-calculation\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? 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bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}