{"id":51,"date":"2019-08-26T22:12:20","date_gmt":"2019-08-26T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-gucluyasa\/"},"modified":"2020-09-14T15:07:45","modified_gmt":"2020-09-14T12:07:45","slug":"universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/es\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden\/","title":{"rendered":"6 razones por las que deber\u00edas hacer deporte mientras est\u00e1s en la universidad"},"content":{"rendered":"
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D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha basit.<\/div>\n<\/div>\n<\/div>\n
Baz\u0131lar\u0131 i\u00e7in spor yapmak d\u00fcnyadaki en k\u00f6t\u00fc \u015feymi\u015f gibi gelir. Ko\u015fmaya m\u0131 gidiyorsunuz? Birisi neden kendine bu \u015fekilde bir ac\u0131 verir ki? \u00d6zellikle \u00fcniversitedeyken, kimin b\u00f6yle bir \u015feye zaman\u0131 var ki? Ancak ben spor yapman\u0131n, \u00f6zellikle de \u00fcniversite y\u0131llar\u0131nda harika bir firar oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Spor yapmak iyi, k\u00f6t\u00fc, stresli, uzun ya da s\u0131k\u0131c\u0131 bir g\u00fcn bile ge\u00e7irdiyseniz harika bir rahatlatma sa\u011flayabilir. \u00dcniversite \u00f6\u011frencilerinin kafas\u0131nda dola\u015fan \u00e7ok fazla endi\u015fe ve d\u00fc\u015f\u00fcnce var ve bu d\u00fc\u015f\u00fcnceleri susturman\u0131n en iyi yolu m\u00fczi\u011fi son ses a\u00e7\u0131p spor salonunda biraz buhar yaratmak. Spor salonu herkes i\u00e7in olmasa da i\u015fte bir \u00fcniversite \u00f6\u011frencisinin v\u00fccudunu ve zihnini geli\u015ftirmesi i\u00e7in spora gitmesini gerektiren 6 harika sebep:<\/div>\n

1. Stresin birikmesine izin verme<\/span><\/h2>\n
Derse gitmek, \u00f6dev ve proje yapmak, ve muhtemelen gitmen gereken bir i\u015fin veya staj\u0131n olmas\u0131 nedeniyle \u00fcniversite \u00f6\u011frencisi olman\u0131n getirdi\u011fi \u00e7ok fazla stres var. Tabi ki, i\u00e7ki i\u00e7mek veya sarho\u015f olmak bu stresli zamanlardan iyi bir ka\u00e7\u0131\u015f gibi g\u00f6r\u00fcnse de v\u00fccudunuzda hala birikmi\u015f bir stres oldu\u011fu a\u015fikard\u0131r. Ko\u015fmak ya da a\u011f\u0131rl\u0131k kald\u0131rmak bu birikmi\u015f stresi v\u00fccuttan fiziksel olarak atmak i\u00e7in harika bir yoldur. Spor salonunda kan\u0131n\u0131z\u0131n pompalanmaya ba\u015flad\u0131\u011f\u0131n\u0131 hissetti\u011finiz an daha az stresli hissedece\u011finizden emin olabilirsiniz.<\/div>\n

2. \u0130yi g\u00f6r\u00fcn, iyi hisset.<\/span><\/h2>\n
Spor yapmak, fiziksel g\u00f6r\u00fcn\u00fc\u015f\u00fc ve \u00f6zg\u00fcveni artt\u0131rmak i\u00e7in m\u00fckemmel bir yoldur. \u00dcniversite, kendimizi tan\u0131ma evremizdir ve kendimizi iyi g\u00f6stermek ve iyi hissetmek i\u00e7in d\u00fczenli olarak spora gitmekten daha iyi bir yol yoktur, sadece 30 dakikal\u0131\u011f\u0131na bile olsa!<\/div>\n

3. \u0130\u00e7indeki liseli sporcuyu geri \u00e7a\u011f\u0131r.<\/span><\/h2>\n
Lisede her g\u00fcn okul bittikten sonra basketbol ve voleybol oynamaya al\u0131\u015ft\u0131\u011f\u0131mdan, \u00fcniversiteye ilk girdi\u011fimde derslerden sonra bo\u015f zaman\u0131m olaca\u011f\u0131 i\u00e7in \u00e7ok heyecanlanm\u0131\u015ft\u0131m. Bu da beni \u00fcniversitenin ilk y\u0131l\u0131nda art\u0131k spor yapmam gerekmedi\u011fini d\u00fc\u015f\u00fcnd\u00fcrerek \u00e7ok tembel biri yapt\u0131. Daha sonra h\u0131zl\u0131ca spor yapma a\u015fk\u0131m\u0131 farkl\u0131 bir \u015fekilde geri kazand\u0131m. Spor, zorla kat\u0131lmam gereken veya kat\u0131lmam gerekti\u011fi s\u00f6ylenen bir \u015fey olmak yerine, benim derslerden ve \u00f6devlerden ka\u00e7\u0131\u015f\u0131m oldu. Belki lisedeyken hepimiz yar\u0131 profesyonel veya profesyonel sporcu de\u011fildik, fakat muhtemelen b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fumuz lisedeyken daha fazla fiziksel aktivite yap\u0131yorduk. S\u0131rf art\u0131k \u00fcniversitedesiniz ve tak\u0131m sporlar\u0131 yapm\u0131yorsunuz diye i\u00e7inizdeki o atletin sizden firar etmesine izin vermeyin.<\/div>\n

4. Ders \u00e7al\u0131\u015fmaya bir ara ver.<\/span><\/h2>\n
Ders \u00e7al\u0131\u015fmak ve tonlarca say\u0131da \u00f6dev yapmak saatlerce oturmay\u0131 gerektirir. Ders \u00e7al\u0131\u015fmaya bir ara vererek zihninizi okuldan 1 saatli\u011fine uzak tutun ve spor salonuna giderek kaslar\u0131n\u0131z\u0131 harekete ge\u00e7irin. Hem zihninizi hem de v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131rmak \u00f6nemli.<\/div>\n

5. Fazla kilolar\u0131ndan kurtul.<\/span><\/h2>\n
\u00dcniversiteye girdikten sonra annenizin yapt\u0131\u011f\u0131 ev yemekleri yerine kafeteryada fast food yemeye al\u0131\u015fmak a\u00e7\u0131k\u00e7as\u0131 biraz zor. \u00dcniversitede a\u015f\u0131r\u0131 kilo almaktan ka\u00e7\u0131nman\u0131n basit bir yolu her f\u0131rsat buldu\u011funda egzersiz yapmakt\u0131r. Hi\u00e7birimiz h\u0131zl\u0131 ve kolay t\u00fcketilebilen patso ve sosis gibi k\u0131zart\u0131lm\u0131\u015f ak\u015fam yemeklerinden ka\u00e7am\u0131yoruz. Ancak \u00fcniversite \u00f6\u011frencisi olman\u0131n getirdi\u011fi \u00f6\u011frenci indirimi f\u0131rsatlar\u0131ndan (\u00fcniversitenin bedava spor salonu veya \u00f6\u011frenci indirimli spor salonu) yararlanarak kilo almay\u0131 \u00f6nleyebilirsiniz!<\/div>\n

6. Enerjini artt\u0131r.<\/span><\/h2>\n
\u200bDersler aras\u0131nda veya uzun bir g\u00fcnden sonra k\u00fct\u00fcphanede kestirmek cezbedici gelse de onun yerine v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131rmaya devam edin. Bunu yapmak, iki saat kestirdikten sonra daha da huzursuz ve yorgun uyanman\u0131za sebebiyet vermektense g\u00fcn i\u00e7erisinde aktif ve enerjik kalman\u0131za yard\u0131mc\u0131 olur.<\/div>\n
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Nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z \u00f6\u011frenmek i\u00e7in <\/em>culturismo<\/em><\/a> sayfam\u0131za hemen g\u00f6z at\u0131n!<\/em><\/div>\n
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Comparte este art\u00edculo<\/h2>\n\n\n\n
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","protected":false},"excerpt":{"rendered":"

    M\u00e1s simple de lo que piensas. Para algunos, hacer deporte se siente como lo peor del mundo. \u00bfVas a correr? \u00bfPor qu\u00e9 alguien se lastimar\u00eda de esta manera? \u00bfQui\u00e9n tiene tiempo para tal cosa, especialmente cuando est\u00e1s en la universidad? Sin embargo, creo que hacer deporte es un gran escape, especialmente durante los a\u00f1os universitarios. Hacer deporte es bueno, malo, estresante, largo [\u2026]<\/p>","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13,7],"tags":[103,57,166,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",481,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",481,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",694,462,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg",600,399,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcy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V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"    D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha basit. Baz\u0131lar\u0131 i\u00e7in spor yapmak d\u00fcnyadaki en k\u00f6t\u00fc \u015feymi\u015f gibi gelir. Ko\u015fmaya m\u0131 gidiyorsunuz? Birisi neden kendine bu \u015fekilde bir ac\u0131 verir ki? \u00d6zellikle \u00fcniversitedeyken, kimin b\u00f6yle bir \u015feye zaman\u0131 var ki? Ancak ben spor yapman\u0131n, \u00f6zellikle de \u00fcniversite y\u0131llar\u0131nda harika bir firar oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Spor yapmak iyi, k\u00f6t\u00fc, stresli, uzun…","yoast_head":"\n\u00dcniversitedeyken Spor Yapman\u0131z Gerekti\u011fine Dair 6 Neden - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Baz\u0131lar\u0131 i\u00e7in spor yapmak d\u00fcnyadaki en k\u00f6t\u00fc \u015feymi\u015f gibi gelir. Ko\u015fmaya m\u0131 gidiyorsunuz? Birisi neden kendine bu \u015fekilde bir ac\u0131 verir ki? \u00d6zellikle \u00fcniversitedeyken, kimin b\u00f6yle bir \u015feye zaman\u0131 var? 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  D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha basit. Baz\u0131lar\u0131 i\u00e7in spor yapmak d\u00fcnyadaki en k\u00f6t\u00fc \u015feymi\u015f gibi gelir. Ko\u015fmaya m\u0131 gidiyorsunuz? Birisi neden kendine bu \u015fekilde bir ac\u0131 verir ki? \u00d6zellikle \u00fcniversitedeyken, kimin b\u00f6yle bir \u015feye zaman\u0131 var ki? Ancak ben spor yapman\u0131n, \u00f6zellikle de \u00fcniversite y\u0131llar\u0131nda harika bir firar oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Spor yapmak iyi, k\u00f6t\u00fc, stresli, uzun…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}