{"id":50,"date":"2019-09-07T22:12:20","date_gmt":"2019-09-07T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit-gucluyasa\/"},"modified":"2020-09-14T15:07:32","modified_gmt":"2020-09-14T12:07:32","slug":"agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/es\/peso-a-remove-ninas-mujeres-y-peso-relacionados-por-en-haz-6-mit\/","title":{"rendered":"Levantamiento de pesas, ni\u00f1as | Los 6 mitos m\u00e1s comunes sobre las mujeres y los pesos."},"content":{"rendered":"
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Las fisicoculturistas han comenzado a crecer r\u00e1pidamente en la industria del fitness, despu\u00e9s de darse cuenta de que levantar pesas respalda sus objetivos en la construcci\u00f3n del f\u00edsico deseado. Entrar en la secci\u00f3n de peso por primera vez puede parecer un poco aterrador, pero se\u00f1oras, \u00a1realmente no hay nada de qu\u00e9 temer!<\/span><\/div>\n<\/div>\n<\/div>\n
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Sin embargo, los mitos comunes a\u00fan persisten sobre por qu\u00e9 las mujeres no deber\u00edan levantar pesas, \u00a1pero el mito es mito y no tiene nada que ver con la realidad! Vamos a refutar algunos de estos mitos.<\/p>\n<\/div>\n

Mito #1: Cardio es la \u00fanica forma de quemar grasa<\/h2>\n
Cardio no es el \u00fanico m\u00e9todo para quemar grasa. De hecho, hacer demasiado ejercicio cardiovascular tiene un impacto negativo en su metabolismo a largo plazo, y la idea de que necesita hacer m\u00e1s ejercicio cardiovascular para proteger sus resultados puede interrumpir su esfuerzo para quemar grasa.<\/div>\n
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\n\"Levantamiento<\/a>

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Cardio no es el \u00fanico m\u00e9todo para quemar grasa.<\/div>\n<\/div>\n<\/div>\n
Haga ejercicio con prudencia y salga a la carretera, agregue fuerza a su cardio y fuerza, \u00a1y vea c\u00f3mo se transforma su f\u00edsico!<\/span><\/div>\n

Mito #2: las mujeres que levantan pesas son enormes<\/h2>\n
Este es probablemente el mito m\u00e1s com\u00fan entre el p\u00fablico ... y uno de los menos precisos. El m\u00fasculo magro ocupa mucho menos espacio que el aceite, y como resultado, si construye m\u00fasculo magro, no parecer\u00e1 grande, en realidad se ver\u00e1 m\u00e1s peque\u00f1o. <\/span>\u200b<\/div>\n
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\n\"Levantamiento<\/a>

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El m\u00fasculo ocupa mucho menos espacio que el aceite.<\/div>\n<\/div>\n<\/div>\n
Si quieres lucir m\u00e1s grande, entonces prep\u00e1rate para entrenar y comer para este prop\u00f3sito, porque se trata de determinar tu estilo de vida dependiendo de c\u00f3mo quieras moldear tu f\u00edsico. <\/span> <\/span><\/span> 

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\u200bSe necesita mucho trabajo y un nivel extremadamente bajo de grasa corporal para estallar los m\u00fasculos, como muchos concursantes de fitness pueden decirte, especialmente en las mujeres. No tengas miedo de levantar mujeres pesadas, \u00a1tu cuerpo te lo agradecer\u00e1!<\/span><\/p>\n<\/div>\n

Mito #3: menos comida es mejor<\/h2>\n
Comer menos no siempre es mejor. En primer lugar, su cuerpo necesita una cierta cantidad de calor\u00edas, incluso solo para realizar sus funciones b\u00e1sicas, y esto var\u00eda de persona a persona seg\u00fan el nivel de movimiento y la tasa metab\u00f3lica. En segundo lugar, si no come suficientes alimentos adecuados, puede perder algo de m\u00fasculo magro, lo que significa una disminuci\u00f3n en su tasa metab\u00f3lica.  <\/span>\u200b<\/div>\n
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\n\"Levantamiento<\/a>

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Si no come suficientes alimentos adecuados, puede perder m\u00fasculo.<\/div>\n<\/div>\n<\/div>\n
Al mismo tiempo, si no recibe suficientes nutrientes en su cuerpo para apoyar la reparaci\u00f3n muscular y un sistema inmunol\u00f3gico saludable, \u00a1puede enfermarse o lastimarse los m\u00fasculos! Si est\u00e1 a dieta, mantenga la ingesta de calor\u00edas a niveles razonables, pero coma todo lo que pueda de las comidas que pueden producir resultados sin aumentar de peso, \u00a1especialmente si est\u00e1 levantando pesas!  <\/span>\u200b<\/div>\n

Mito #4: el mismo programa se adapta a todos<\/h2>\n
El mismo programa no es adecuado para todos, porque cada persona es diferente. El plan para cortar el postre es una excelente manera para todos al principio, pero dependiendo de sus propios deseos y metas, es posible que desee entrenar de manera diferente a la persona que est\u00e1 a su lado en el gimnasio.<\/span><\/div>\n
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\n\"Levantamiento<\/a>

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El mismo programa no es adecuado para todos, porque cada persona es diferente.<\/div>\n<\/div>\n<\/div>\n
Entrene sabiamente y elija un programa que se ajuste a sus resultados. Si desea desarrollar los m\u00fasculos de la cadera, busque un programa que le d\u00e9 importancia a este grupo muscular, o si est\u00e1 tratando de mejorar su fuerza, un programa<\/a> Seleccionar.<\/span><\/div>\n

Mito #5: las escalas muestran su desarrollo<\/h2>\n
Este es un gran error que causa dolor de coraz\u00f3n en muchas mujeres. Sabes que tus pantalones son m\u00e1s flojos, pero las escamas no cambian, por lo que claramente no hiciste ninguna mejora, \u00bfverdad? ! incorrecto El m\u00fasculo ocupa menos espacio que la grasa, pero eso no significa que su peso cambie significativamente en las escalas. <\/span>\u200b<\/div>\n
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\n\"Levantamiento<\/a>

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El peso es solo un n\u00famero y es solo una parte del panorama general.<\/div>\n<\/div>\n<\/div>\n
Aunque el peso es un n\u00famero \u00fatil a seguir, no ponga todo su esfuerzo personal en \u00e9l y definitivamente no lo considere como un solo indicador de mejora porque es solo un n\u00famero y solo una parte del panorama general. La cinta m\u00e9trica y las fotos de su progreso son excelentes maneras de seguir su progreso a lo largo del tiempo.<\/span><\/div>\n

Mito #6: puede reducir la grasa corporal localmente<\/h2>\n
La grasa no se puede reducir regionalmente, as\u00ed que no dejes que te enga\u00f1en para que pienses que puedes hacer esto. Si bien es beneficioso ejecutar los m\u00fasculos abdominales, lo que los muestra es una buena dieta y poca grasa corporal.<\/span> <\/span>\u200b<\/div>\n
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\n\"Levantamiento<\/a>

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La grasa no se puede reducir regionalmente, as\u00ed que no dejes que te enga\u00f1en para que pienses que puedes hacer esto.<\/div>\n<\/div>\n<\/div>\n
Al enfocarse m\u00e1s en su plan de alimentaci\u00f3n y alimentar lo mejor para sus objetivos, y al vincularlo con un buen programa de ejercicios, \u00a1puede reducir todo su nivel de grasa corporal para lograr el f\u00edsico de sus sue\u00f1os!<\/span><\/div>\n

Lecci\u00f3n para aprender aqu\u00ed<\/h2>\n
Estos son los mitos m\u00e1s comunes que circulan entre el p\u00fablico sobre el impacto del entrenamiento con pesas en las mujeres. Afortunadamente, esto no es cierto y en la mayor\u00eda de los casos puede tener el efecto contrario. <\/span> <\/span><\/span> 

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\u200bAdem\u00e1s de los beneficios del entrenamiento con pesas, como prevenir lesiones, aumentar la densidad \u00f3sea y quemar grasa, hay muchos otros beneficios para la salud. En otras palabras, \u00a1vale la pena reducir las horas que pasa en la cinta de correr y agarrar esas pesas!<\/span><\/p>\n<\/div>\n

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\n\"Levantamiento<\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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Comparte este art\u00edculo<\/h2>\n\n\n\n
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","protected":false},"excerpt":{"rendered":"

  Las fisicoculturistas comenzaron a crecer r\u00e1pidamente en la industria del fitness, despu\u00e9s de darse cuenta de que levantar pesas apoyaba sus objetivos en la construcci\u00f3n del f\u00edsico deseado. Entrar en la secci\u00f3n de peso por primera vez puede parecer un poco aterrador, pero se\u00f1oras, \u00a1realmente no hay nada de qu\u00e9 temer! Sin embargo, los mitos siguen siendo comunes sobre por qu\u00e9 las mujeres no deber\u00edan levantar pesas, pero el mito es mito [\u2026]<\/p>","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15,7],"tags":[116,154,155,104,67,61,117],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",694,463,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg",600,400,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/es\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Kad\u0131nlara \u00d6zel<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"  Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. 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Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. 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