{"id":31,"date":"2019-08-29T22:12:20","date_gmt":"2019-08-29T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-gucluyasa\/"},"modified":"2020-09-14T15:07:43","modified_gmt":"2020-09-14T12:07:43","slug":"sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/es\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/","title":{"rendered":"13 razones por las cuales las bebidas azucaradas son perjudiciales para su salud"},"content":{"rendered":"
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A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir.<\/div>\n<\/div>\n<\/div>\n
\u200b 
Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir<\/em>.\n

 <\/p>\n

Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r.<\/p>\n

A\u015fa\u011f\u0131da gazl\u0131 ve \u015fekerli i\u00e7ecek g\u00f6rd\u00fc\u011f\u00fcn\u00fczde k\u00f6\u015fe bucak ka\u00e7man\u0131z\u0131 gerektirecek 13 neden listelenmi\u015ftir.<\/p>\n<\/div>\n

1. \u015eekerli \u0130\u00e7ecekler Size Tokluk Hissi Vermez ve Kilo Alman\u0131z\u0131n En \u00d6nemli Nedenlerindendir<\/strong><\/h2>\n
\u0130lave \u015fekerlerin kilo ald\u0131r\u0131c\u0131 \u00f6zelli\u011fi vard\u0131r. Buna ek olarak s\u0131v\u0131 \u015fekerlerin daha \u00e7ok kilo ald\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.\n

 <\/p>\n

Bunun nedenlerinden birisine bakacak olursak, \u015feker v\u00fccuttaki ana fr\u00fcktoz miktar\u0131n\u0131n b\u00fcy\u00fck bir oran\u0131n\u0131 kar\u015f\u0131lar. Fr\u00fcktoz, glikoz gibi a\u00e7l\u0131k girelin hormonunuzu<\/a> d\u00fc\u015f\u00fcrmez. (1<\/a>).<\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re, fr\u00fcktoz beyindeki doyma merkezini glikoz kadar etkilemiyor (2<\/a>).<\/p>\n

Beynin asl\u0131nda v\u00fccuttaki kalori al\u0131m\u0131n\u0131 d\u00fczenlemesi<\/em> gerekir. E\u011fer bir \u00e7e\u015fit yiyecekten (mesela patates) \u00e7ok yerseniz, di\u011fer t\u00fcrlerden otomatik olarak az yemeniz gerekir.<\/p>\n

Fakat s\u0131v\u0131 \u015fekerde olay bu kadar basit de\u011fildir. Bunu t\u00fcketti\u011finizde, al\u0131nan toplam kalorinin<\/a> \u00fcst\u00fcne \u015feker de eklenmi\u015f olur (3<\/a>).<\/p>\n

Ba\u015fka bir deyi\u015fle, \u015fekerli i\u00e7ecekler sizi doyurmaz, siz eskisi gibi t\u00fcketiminize devam edersiniz fakat eskiye g\u00f6re daha fazla \u015feker ve kalori alm\u0131\u015f olursunuz (4<\/a>, 5<\/a>).<\/p>\n

Bir ara\u015ft\u0131rmaya g\u00f6re, beslenme d\u00fczenine gazl\u0131 i\u00e7ecek ekleyen bir insan \u00f6ncesine g\u00f6re %17 daha fazla kalori t\u00fcketiyor. Bu ger\u00e7ekten b\u00fcy\u00fck bir oran ve bir ka\u00e7 y\u0131l i\u00e7erisinde obeziteye neden olabilir (6<\/a>).<\/p>\n

Yine ara\u015ft\u0131rmalara g\u00f6re, \u015fekerli i\u00e7ecek t\u00fcketen insanlar t\u00fcketmeyenlere g\u00f6re daha fazla kilo al\u0131yorlar (7<\/a>, 8<\/a>, 9<\/a>).<\/p>\n

\u00c7ocuklarda yap\u0131lan bir deneye g\u00f6re, her g\u00fcn \u015fekerli i\u00e7ecek t\u00fcketen \u00e7ocuklarda %60 obezite riski bulunuyor (10<\/a>).<\/p>\n

Modern beslenme d\u00fczeninde, \u015fekerli i\u00e7ecekler en \u00e7ok kilo yapan \u00fcr\u00fcnlerdir. E\u011fer kilo vermek<\/a> istiyorsan\u0131z veya almaktan ka\u00e7\u0131n\u0131yorsan\u0131z bu \u015fekerli i\u00e7ecekleri de hayat\u0131n\u0131zdan \u00e7\u0131karmay\u0131 d\u00fc\u015f\u00fcnmelisiniz.<\/p>\n

resultados:<\/strong> S\u0131v\u0131 \u015feker kat\u0131 yiyecekler gibi tokluk hissi yaratmaz bu y\u00fczden sizi daha \u00e7ok yemek yemeye y\u00f6nlendirir. \u015eekerli i\u00e7ecekler kilo ald\u0131rma \u00f6zelli\u011fi ile modern beslenme d\u00fczenindeki en riskli \u00fcr\u00fcnler olabilir.<\/p>\n<\/div>\n

2. Fazla Miktarda \u015eeker Karaci\u011feri Ya\u011fland\u0131r\u0131r<\/h2>\n

\"13<\/a><\/span><\/p>\n

\u015eeker iki bile\u015fenden olu\u015fur, glikoz ve fr\u00fcktoz.\n

 <\/p>\n

Glikoz v\u00fccuttaki her bir h\u00fccre taraf\u0131ndan metabolize edilebilirken, fr\u00fcktoz sadece karaci\u011fer taraf\u0131ndan edilir (11<\/a>).<\/p>\n

\u015eekerli i\u00e7ecekler a\u015f\u0131r\u0131 miktarda fr\u00fcktoz almam\u0131z\u0131n en kolay ve yayg\u0131n yoludur.<\/p>\n

A\u015f\u0131r\u0131 t\u00fcketildi\u011finde, karbonhidrat ve kalori a\u00e7\u0131s\u0131ndan zengin olan beslenme d\u00fczeninde karaci\u011fer kapasitesini korumak i\u00e7in fr\u00fcktozu ya\u011fa \u00e7evirir (12<\/a>).<\/p>\n

Ya\u011flar\u0131n bir k\u0131sm\u0131 kan trigliseridleri gibi ba\u015fka bir yere transfer edilirken, di\u011fer bir k\u0131sm\u0131 ise karaci\u011ferde kal\u0131r. Zamanla bu durum alkole ba\u011fl\u0131 olmayan karaci\u011fer ya\u011flanmas\u0131na d\u00f6n\u00fc\u015f\u00fcr (13<\/a>, 14<\/a>).<\/p>\n

resultados:<\/strong> Sakaroz ve y\u00fcksek fr\u00fcktoz i\u00e7eren m\u0131s\u0131r \u015furubunun sadece %50\u2019si karaci\u011fer taraf\u0131ndan metabolize edilebilen fr\u00fcktozdan olu\u015fur. A\u015f\u0131r\u0131 miktarda t\u00fcketim, alkole ba\u011fl\u0131 olmayan karaci\u011fer ya\u011flanmas\u0131na sebebiyet verir.<\/p>\n<\/div>\n

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3. \u015eeker Kar\u0131n B\u00f6lgesinde Ya\u011flanmaya Neden Olur<\/h2>\n

\"13<\/a><\/span><\/p>\n

\u015eeker t\u00fckettik\u00e7e v\u00fccut daha fazla ya\u011f depolamaya e\u011filimli olur.\n

 <\/p>\n

\u00d6zellikle fr\u00fcktoz kar\u0131n ve di\u011fer organlarda y\u00fcksek oranda ya\u011f birikimine neden oluyor. Buna i\u00e7 organ ya\u011flanmas\u0131 veya kar\u0131n b\u00f6lgesi ya\u011flanmas\u0131 deniliyor (15<\/a>).<\/p>\n

10 haftal\u0131k bir deneyde, sa\u011fl\u0131klar\u0131 normal d\u00fczeyde olan 32 ki\u015fi fr\u00fcktoz veya glikoz i\u00e7eren \u015fekerli i\u00e7ecek t\u00fcketti (16<\/a>).<\/p>\n

Glikoz t\u00fcketen ki\u015filerde sadece metabolizmaya ba\u011fl\u0131 olmayan deri alt\u0131 ya\u011flanmas\u0131<\/a>na rastlan\u0131rken fr\u00fcktoz t\u00fcketenlerde \u00f6nemli miktarda zararl\u0131 i\u00e7 organ ya\u011flanmas\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

resultados:<\/strong> Fr\u00fcktozun y\u00fcksek oranda t\u00fcketilmesi i\u00e7 organlarda ya\u011f birikmesine neden olur ve bu durum tehlikeli bir \u015fekilde metabolizmaya ba\u011fl\u0131 hastal\u0131klara yol a\u00e7ar.<\/p>\n<\/div>\n

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4. Gazl\u0131 \u0130\u00e7ecekler Metabolik Sendromun Temel \u00d6zelli\u011fi Olan \u0130ns\u00fclin Direncine Neden Olur<\/h2>\n

\"13<\/a><\/span><\/p>\n

\u0130ns\u00fclin hormonunun ana fonksiyonu, glikozun kan dola\u015f\u0131m\u0131ndan h\u00fccrelere sal\u0131n\u0131m\u0131n\u0131 ger\u00e7ekletirmesidir.\n

 <\/p>\n

Fakat gazl\u0131 i\u00e7ecek t\u00fcketildi\u011finde, h\u00fccreler insulinin etkilerine diren\u00e7li hale gelmeye ba\u015fl\u0131yor.<\/p>\n

B\u00f6yle bir durum ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, pankreas\u0131n kan dola\u015f\u0131m\u0131ndan glikozu temizlemesi i\u00e7in daha fazla insulin \u00fcretmesi gerekiyor ve sonu\u00e7 olarak kandaki insulin oran\u0131 art\u0131yor.<\/p>\n

Bu durum t\u0131pta insulin direnci<\/a> olarak biliniyor.<\/p>\n

\u0130ns\u00fclin direnci metabolik sendromun <\/a>arkas\u0131ndaki tart\u0131\u015fmas\u0131z ana nedendir ve size tip 2 diyabet ve kalp rahats\u0131zl\u0131klar\u0131na bir ad\u0131m daha yakla\u015ft\u0131r\u0131r (17<\/a>).<\/p>\n

A\u015f\u0131r\u0131 miktarda t\u00fcketilen \u015feker insulin direncinin sebebi olarak bilinir ve kanda kronik olarak y\u00fcksek ins\u00fclin seviyesine neden olur (18<\/a>, 19<\/a>, 20<\/a>).<\/p>\n

resultados: <\/strong>Metabolik sendromdaki temel anormallik olan ins\u00fclin direncinin sebebi a\u015f\u0131r\u0131 miktarda t\u00fcketilen \u015fekerdir.<\/p>\n<\/div>\n

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5. Tip 2 Diyabet Hastal\u0131\u011f\u0131n\u0131n Beslenme ile Alakal\u0131 Nedeni \u015eekerli \u0130\u00e7ecekler Olabilir <\/h2>\n

\"13<\/a><\/span><\/p>\n

Tip 2 Diyabet Hastal\u0131\u011f\u0131 d\u00fcnya genelinde 300 milyon insan\u0131 etkileyen yayg\u0131n bir hastal\u0131kt\u0131r.\n

 <\/p>\n

\u0130ns\u00fclin direnci veya eksikli\u011fi ba\u011flam\u0131nda tip 2 diyabet y\u00fcksek kan \u015fekeri ile nitelendirilir.<\/p>\n

\u015eekerli i\u00e7eceklerin insulin direncine neden oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bu konuda yap\u0131lm\u0131\u015f say\u0131s\u0131z ara\u015ft\u0131rma gazl\u0131 i\u00e7ecek t\u00fcketimi ile tip 2 diyabeti birbiri ile ba\u011flant\u0131l\u0131 buluyor.
\u200b
G\u00fcnde bir kutu gazl\u0131 i\u00e7ecek bile tip 2 diyabetin riskini artt\u0131rmaya yeterli olabiliyor (21<\/a>, 22<\/a>, 23<\/a>, 24<\/a>).
 
\u015eeker t\u00fcketimi ve diyabet \u00fczerine 175 \u00fclkede yap\u0131lan bir ara\u015ft\u0131rmada, g\u00fcnl\u00fck \u015feker oran\u0131n\u0131ndaki her 150 kalori (bir kutu gazl\u0131 i\u00e7ecek) tip 2 diyabetteki %1.1 b\u00f6l\u00fcml\u00fck art\u0131\u015f ile ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steriyor (25<\/a>).
 
Yukar\u0131daki deney sonucunu baz alarak, e\u011fer T\u00fcrkiye\u2019deki insanlar g\u00fcnl\u00fck beslenme diyetlerine birer kutu gazl\u0131 i\u00e7ecek eklerseler, 880.000<\/strong> ki\u015fi<\/strong> diyabet hastal\u0131\u011f\u0131na yakalanabilir.
 
resultados:<\/strong> \u015eekerli i\u00e7eceklerden gelen ek \u015feker t\u00fcketiminin tip 2 diyabet hastal\u0131\u011f\u0131 ile olan ba\u011f\u0131n\u0131 kan\u0131tlayan yeterli say\u0131da ara\u015ft\u0131rma vard\u0131r.<\/p>\n<\/div>\n

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6. Gazl\u0131 \u0130\u00e7ecekler Sadece \u015eekerden Ba\u015fka Hi\u00e7 Bir Temel Besin \u0130\u00e7ermez<\/h2>\n

\"13<\/a><\/span><\/p>\n

No hay duda de que las bebidas carbonatadas contienen calor\u00edas "vac\u00edas".\n

 <\/p>\n

Ciertamente prote\u00ednas, amino\u00e1cidos, vitaminas, minerales, antioxidante<\/a> o sin nutrientes esenciales como la fibra.<\/p>\n

Excepto por el nivel negativo de az\u00facar agregada y calor\u00edas innecesarias No<\/strong> contribuci\u00f3n<\/strong> ausente.<\/p>\n

resultados:<\/strong> Las bebidas azucaradas y carbonatadas deben considerarse como una fuente de calor\u00edas "innecesarias" ya que no contienen nutrientes esenciales.<\/p>\n<\/div>\n

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7. \u015eekerin Leptin Direncine Sebebiyet Verdi\u011fine De \u0130nan\u0131l\u0131yor<\/h2>\n

\"13<\/a><\/span><\/p>\n

La leptina<\/a> v\u00fccudun ya\u011f h\u00fccreleri taraf\u0131ndan \u00fcretilen bir hormondur (26<\/a>).\n

 <\/p>\n

Ba\u015fl\u0131ca g\u00f6revi uzun d\u00f6nemdeki enerji dengesini yedi\u011fimiz ve yakt\u0131\u011f\u0131m\u0131z kalorilerle d\u00fczenlemektir (27<\/a>,28<\/a>).<\/p>\n

Leptin a\u00e7l\u0131k ve obezitede aras\u0131ndaki dengeyi korur, ve genellikle \u201ctokluk\u201d veya \u201ca\u00e7l\u0131k\u201d hormonu olarak nitelendirilir.<\/p>\n

Kilo al\u0131m\u0131n\u0131n ba\u015fl\u0131ca nedenleri aras\u0131nda leptin hormonuna diren\u00e7li olman\u0131n yer ald\u0131\u011f\u0131 s\u00f6yleniyor (29<\/a>, 30<\/a>).<\/p>\n

Farelerdeki leptin direnci deneylerinde sebebin \u00e7o\u011funun \u015feker, \u00f6zellikle de fr\u00fcktoz t\u00fcketimi oldu\u011fu g\u00f6steriliyor.<\/p>\n

Fareler y\u00fcksek oranda fr\u00fcktoz i\u00e7erikli besinler ile beslendiklerinde ortaya leptin direnci \u00e7\u0131km\u0131\u015ft\u0131r. \u015eekersiz diyet <\/a>denendi\u011finde ise leptin direnci etkileri ortadan kalkm\u0131\u015ft\u0131r  (31<\/a>, 32<\/a>).<\/p>\n

Fakat, bu deneyler kesin de\u011fildir ve insanlar \u00fczerinde normal \u015feker oran\u0131 ile tekrar yap\u0131lmal\u0131d\u0131r. Farelerle birlikte yap\u0131lan deneylerde \u00e7ok a\u015f\u0131r\u0131 miktarda \u015feker ve %60\u2019a kadar fr\u00fcktoz kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n

resultados: <\/strong>Hayvan deneylerine bakt\u0131\u011f\u0131m\u0131zda y\u00fcksek fr\u00fcktoz ile beslenme \u015feklinde leptin direnci ortaya \u00e7\u0131k\u0131yor fakat \u015feker kesildi\u011finde problem ortadan kalk\u0131yor. <\/p>\n<\/div>\n

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8. \u015eekerli \u0130\u00e7ecekler \u0130nsanlar \u0130\u00e7in Bir Ba\u011f\u0131ml\u0131l\u0131k Tehlikesidir<\/h2>\n

\"13<\/a><\/span><\/p>\n

\u015eeker yedi\u011fimiz zaman memnuniyet veren dopamin hormonu beyin taraf\u0131ndan salg\u0131lan\u0131r (33<\/a>).\n

 <\/p>\n

\u0130nsan beyninin ilgisini dopamin salg\u0131layan aktiviteler \u00e7eker. Y\u00fcksek oranda dopamin salg\u0131layan aktiviteler daha ilgi \u00e7ekicidir.<\/p>\n

Bu durum t\u0131pk\u0131 kokain ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibidir.<\/p>\n

Bunun \u00fczerine yap\u0131lan bir \u00e7ok ara\u015ft\u0131rmadan \u00e7\u0131kan sonu\u00e7 \u015feker ve i\u015flenmi\u015f abur cubur g\u0131dalar\u0131n benzer etkilere sahip oldu\u011fudur (34<\/a>).<\/p>\n

Ba\u011f\u0131ml\u0131l\u0131\u011fa yatk\u0131n olan insanlarda bu durum kendini m\u00fckafatland\u0131ran davran\u0131\u015flarla uyu\u015fturucuya ba\u011f\u0131ml\u0131 olmaya sebebiyet verir. Bu ayn\u0131 zamanda yemek yeme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olarak da bilinir.<\/p>\n

Fareler \u00fczerinde yap\u0131lan deneylere g\u00f6re \u015feker fiziksel olarak ba\u011f\u0131ml\u0131l\u0131\u011fa sebebiyet verebilir (35<\/a>, 36<\/a>, 37<\/a>).<\/p>\n

\u0130nsanlarda bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kan\u0131tlamak zorken, bir \u00e7ok insan \u015fekerli i\u00e7ecekler (ve di\u011fer abur cubur g\u0131dalar\u0131) ba\u011f\u0131ml\u0131l\u0131k derecesinde t\u00fcketiyor. Hatta bunu d\u00fcped\u00fcz kabul edenler bile var.<\/p>\n

resultados:<\/strong> \u015eekerli i\u00e7eceklerin beynin \u00f6d\u00fcl merkezinde g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r ve bu durum kolay etkilenen insanlarda ba\u011f\u0131ml\u0131l\u0131\u011fa neden olur.<\/p>\n<\/div>\n

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9. Ara\u015ft\u0131rmalar \u015eekerli \u0130\u00e7ecekler \u0130le Kalp Rahats\u0131zl\u0131klar\u0131n\u0131 \u0130li\u015fkilendiriyor<\/h2>\n

\"13<\/a><\/span><\/p>\n

Por primera vez, el consumo de az\u00facar se asoci\u00f3 con enfermedades del coraz\u00f3n en los a\u00f1os 60 y 70 (38<\/a>, 39<\/a>).\n

 <\/p>\n

Desde entonces, se sabe que las bebidas azucaradas son uno de los principales factores en las enfermedades cardiovasculares.<\/p>\n

Estos vienen con az\u00facar en la sangre, triglic\u00e9ridos en la sangre, lipoprote\u00ednas de baja densidad (LDL) y muchas otras dolencias (16<\/a>, 40<\/a>).<\/p>\n

Seg\u00fan un experimento reciente en humanos, encontr\u00f3 un v\u00ednculo entre el consumo de diabetes y las enfermedades card\u00edacas en mujeres, hombres y j\u00f3venes (41<\/a>, 42<\/a>, 43<\/a>, 44<\/a>, 45<\/a>, 46<\/a>).<\/p>\n

20 y\u0131l s\u00fcren ve 40.000 erkek \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, her g\u00fcn t\u00fcketilen bir kutu \u015fekerli i\u00e7ecek kalp krizi riskini, veya kalp krizinden \u00f6lme riskini t\u00fcketmeyenlere g\u00f6re %20 y\u00fckseltmi\u015ftir (47<\/a>).<\/p>\n

resultados:<\/strong> El v\u00ednculo entre el consumo de az\u00facar y las enfermedades del coraz\u00f3n se descubri\u00f3 hace mucho tiempo. Desde entonces, esta conexi\u00f3n ha sido probada por experimentos. <\/p>\n<\/div>\n

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\u200b10. Gazl\u0131 \u0130\u00e7ecek T\u00fcketen \u0130nsanlarda Kansere Yakalanma Riski Daha Y\u00fcksektir<\/h2>\n
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\"13<\/a>\n
 <\/div>\n<\/div>\n<\/div>\n
Kanser riski, obezite, tip 2 diyabet ve kalp hastal\u0131klar\u0131 gibi kronik hastal\u0131klarla yanyana an\u0131lmakta.\n

 <\/p>\n

Bu nedenle, \u015fekerli i\u00e7eceklerin kansere yakalanma riski ile ba\u011flant\u0131l\u0131 oldu\u011funa \u015fa\u015f\u0131rmamak gerekir.<\/p>\n

60.000 erkek ve kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, haftada iki veya daha fazla \u015fekerli ve gazl\u0131 i\u00e7ecek t\u00fcketen insanlarda, t\u00fcketmeyenlere g\u00f6re %87 oran\u0131nda daha fazla pankreas kanseri riski g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (48<\/a>).<\/p>\n

Pankreas kanseri ile ilgili bir di\u011fer ara\u015ft\u0131rmaya g\u00f6re ise bu konuda kad\u0131nlar erkeklere g\u00f6re daha fazla risk ta\u015f\u0131maktad\u0131rlar (49<\/a>).<\/p>\n

Gazl\u0131 i\u00e7ecek t\u00fcketen postmenapozal kad\u0131nlarda ise endometriyal kanser<\/a> denilen i\u00e7 rahim kanseri riski g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (50<\/a>).<\/p>\n

\u015eekerle tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecek t\u00fcketimi kanserin n\u00fcksetmesine sebep olurken, kal\u0131n ba\u011f\u0131rsak kanserinde ise \u00f6l\u00fcmle sonu\u00e7lanmas\u0131na ili\u015fkilendirilmi\u015ftir (51<\/a>).<\/p>\n

resultados:<\/strong> G\u00f6zlem sonucu elde edilmi\u015f deneylerde, \u015fekerle tatland\u0131r\u0131lm\u0131\u015f i\u00e7eceklerin t\u00fcketimi ve kanser riski aras\u0131nda b\u00fcy\u00fck bir ba\u011flant\u0131 vard\u0131r.<\/p>\n<\/div>\n

\u200b11. Gazl\u0131 \u0130\u00e7eceklerdeki \u015eeker ve Asit Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Olumsuz Etkiler<\/h2>\n

\"13<\/a><\/span><\/p>\n

Gazl\u0131 i\u00e7eceklerin di\u015fleriniz i\u00e7in iyi olmad\u0131\u011f\u0131 bilinen bir ger\u00e7ektir.\n

 <\/p>\n

Gazl\u0131 i\u00e7ecekler karbonik ve fosforik asit<\/a> i\u00e7erir.<\/p>\n

Bu asitler a\u011f\u0131zda asidik bir ortam yaratarak, \u00e7\u00fcr\u00fcmeye yol a\u00e7ar.<\/p>\n

Gazl\u0131 i\u00e7eceklerdeki asit tek ba\u015f\u0131na zarar vermek i\u00e7in yeterli olurken, \u015fekerle birle\u015fti\u011finde<\/em> verilecek zarar ka\u00e7\u0131n\u0131lmaz olur (52<\/a>, 53<\/a>).<\/p>\n

\u015eeker a\u011f\u0131zdaki k\u00f6t\u00fc bakteriler i\u00e7in kolay sindirilebilir enerji sa\u011flar. Bu, asitle birle\u015fti\u011fi zaman, zamanla di\u015flere zarar verir (54<\/a>, 55<\/a>).<\/p>\n

resultados:<\/strong> Gazl\u0131 i\u00e7eceklerdeki asitler a\u011f\u0131zda asidik bir ortama sebep olurken, di\u011fer yandan \u015feker a\u011f\u0131zda olan zararl\u0131 bakterileri besler. Bu durumun di\u015f sa\u011fl\u0131\u011f\u0131na y\u00fcksek oranda olumsuz etkileri olur.<\/p>\n<\/div>\n

\n

\u200b12. Gazl\u0131 \u0130\u00e7ecek T\u00fcketen \u0130nsanlarda Gut Hastal\u0131\u011f\u0131na Yakalanma Riski Y\u00fcksektir<\/h2>\n

\"13<\/a><\/span><\/p>\n

gota<\/a> hastal\u0131\u011f\u0131 ayak ba\u015f parmaklar\u0131nda ve eklemlerde olu\u015fan enflamasyondur.\n

 <\/p>\n

Kanda bulunan y\u00fcksek orandaki \u00fcrik asidin kristalle\u015fmesi ile meydana gelir (56<\/a>).<\/p>\n

\u00dcrik asitin y\u00fckselmesine neden olan temel karbonhidrat ise fr\u00fcktozdur (57<\/a>).<\/p>\n

Dolay\u0131s\u0131 ile, bir \u00e7ok deneysel ara\u015ft\u0131rma \u015fekerli veya tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler ile gut hastal\u0131\u011f\u0131 aras\u0131nda ba\u011flant\u0131lar bulmu\u015ftur.<\/p>\n

Uzun d\u00f6nemde yap\u0131lm\u0131\u015f deneylere g\u00f6re, \u015fekerli i\u00e7ecekler kad\u0131nlarda %75 Gut hastal\u0131\u011f\u0131 riskine sebebiyet verirken erkeklerde bu oran neredeyse iki kat\u0131d\u0131r (58<\/a>, 59<\/a>, 60<\/a>).<\/p>\n

resultados:<\/strong> S\u0131k s\u0131k gazl\u0131 i\u00e7ecek t\u00fcketen kad\u0131n ve erkeklerde gut hastal\u0131\u011f\u0131na yakalanma riski y\u00fcksektir.<\/p>\n<\/div>\n

\n

\u200b13. \u015eekerli \u0130\u00e7ecek T\u00fcketimi Bunama Riskini Y\u00fckseltiyor<\/h2>\n

\"13<\/a><\/span><\/p>\n

Bunakl\u0131k<\/a> biz ya\u015fland\u0131k\u00e7a ortaya \u00e7\u0131kan n\u00f6rodejeneratif durumlar i\u00e7in kullan\u0131lan ortak terimdir.\n

 <\/p>\n

En yayg\u0131n\u0131 Alzheimer hastal\u0131\u011f\u0131d\u0131r.<\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re, y\u00fcksek kan \u015fekeri y\u00fcksek bunakl\u0131k riskini de beraberinde getiriyor (61<\/a>, 62<\/a>).<\/p>\n

Bir ba\u015fka deyi\u015fle, ne kadar y\u00fcksek kan \u015fekeri, o kadar y\u00fcksek bunama riski denilebilir.
\u200b 
\u00c7\u00fcnk\u00fc \u015fekerle tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler kan \u015fekerinde h\u0131zl\u0131 bir y\u00fckseli\u015fe neden olur y<\/strong> kan \u015fekerini insulin direncine sebep olarak y\u00fckseltebilir. Bu nedenle bu i\u00e7eceklerin bunakl\u0131\u011fa sebebiyet verdi\u011fine \u015fa\u015f\u0131rmamak gerekir.<\/p>\n

Hayvanlar \u00fczerinde yap\u0131lan deneylerde bu sonu\u00e7lara ula\u015f\u0131lm\u0131\u015f<\/a>, y\u00fcksek dozda \u015fekerli i\u00e7ecekler haf\u0131zam\u0131za ve karar verme yetimize zarar verebilir (63<\/a>).<\/p>\n

\u015eekerli i\u00e7ecekler sadece fiziksel sa\u011fl\u0131\u011f\u0131m\u0131za de\u011fil, beyinsel i\u015flevlerimize de ciddi bir \u015fekilde zarar verebilir.<\/p>\n

E\u011fer kilo vermek istiyorsan\u0131z, kronik rahats\u0131zl\u0131klardan ka\u00e7\u0131n\u0131yorsan\u0131z ve sa\u011fl\u0131kl\u0131 bir beyinle daha uzun s\u00fcre ya\u015famak istiyorsan\u0131z \u015fekerli i\u00e7eceklerden k\u00f6\u015fe bucak ka\u00e7\u0131n. <\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n

Comparte este art\u00edculo<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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  El consumo excesivo de az\u00facar puede tener efectos terribles en su salud. Algunos tipos de az\u00facar son peores que otros, pero lo peor de todo son las bebidas azucaradas y carbonatadas. Adem\u00e1s de las bebidas carbonatadas, la lista tambi\u00e9n incluye jugos, caf\u00e9s con alto contenido de az\u00facar y otras bebidas que contienen az\u00facar. Cuando vea bebidas carbonatadas y azucaradas a continuaci\u00f3n, la esquina requerir\u00e1 que escape 13 [\u2026]<\/p>","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,20],"tags":[84,80,161,78,162,160,81],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-495x311.jpg",495,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg",495,330,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/seker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Beslenme \u0130pu\u00e7lar\u0131<\/a>","qubely_excerpt":"  A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. \u200b Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir.   Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r. A\u015fa\u011f\u0131da gazl\u0131 ve \u015fekerli i\u00e7ecek g\u00f6rd\u00fc\u011f\u00fcn\u00fczde k\u00f6\u015fe bucak ka\u00e7man\u0131z\u0131 gerektirecek 13…","yoast_head":"\n\u015eekerli \u0130\u00e7eceklerin Sa\u011fl\u0131\u011f\u0131n\u0131za Zararl\u0131 Olmas\u0131n\u0131n 13 Nedeni - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir. 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A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. \u200b Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir.   Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r. 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