{"id":105,"date":"2019-09-29T22:12:21","date_gmt":"2019-09-29T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani-programi-gucluyasa\/"},"modified":"2020-09-14T15:07:03","modified_gmt":"2020-09-14T12:07:03","slug":"keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/es\/ejercicios-de-8x8-lineas-afiladas-para-el-crecimiento-muscular-magro-en-el-pecho-nuevo\/","title":{"rendered":"Senos de l\u00ednea afilada | Programa de entrenamiento del pecho para el crecimiento muscular magro 8 \u00d7 8"},"content":{"rendered":"
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Probablemente piense que es imposible ganar volumen y mantenerse delgado al mismo tiempo. Pero puedes estar equivocado.<\/span><\/div>\n<\/div>\n
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Este programa se centra en el programa de capacitaci\u00f3n creado por un hombre llamado Vince Gironda. Vince argumenta que mientras siga esta simple rutina, puede mantener el volumen y la grasa de los m\u00fasculos abdominales al mismo tiempo.<\/p>\n

El programa de entrenamiento se realiza como 8 \u00d7 8. En pocas palabras, haces los ejercicios en 8 series de 8 repeticiones. Use de su peso de 1MT (m\u00e1ximo 1 peso de reinicio) y tome un descanso m\u00e1ximo de 30 segundos entre series.<\/p>\n

Los breves tiempos de descanso le dan al cuerpo un poco de tiempo para recuperarse, lo que le permite desgarrar los m\u00fasculos a fondo y casi nunca hace la \u00faltima repetici\u00f3n.<\/p>\n

Estas luchando<\/strong> Prueba nuestra versi\u00f3n de entrenamiento de cofres 8 \u00d7 8.<\/p>\n<\/div>\n

Ejercicio #1: Press de banca con barra<\/h2>\n
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\"Pechos<\/a>

<\/p>\n

Trabaja con un explorador para m\u00e1xima seguridad.<\/div>\n<\/div>\n<\/div>\n
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Consejos de ejercicio<\/h3>\n<\/div>\n<\/div>\n
Consigue un explorador, considerando que puedes perderte de nuevo.
Use el peso de de su 1MT.<\/div>\n
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Ejercicio<\/h3>\n<\/div>\n<\/div>\n
Kald\u0131r\u0131n Levante la barra de los engranajes y b\u00e1jela lentamente hacia el pecho sin tocarla por completo (3 segundos)
Indir Despu\u00e9s de bajarlo a su pecho, lev\u00e1ntelo hasta que sus codos est\u00e9n bloqueados sin descanso. (1-2 segundos)
\u2713 Repita este ejercicio para 8 repeticiones.
\u2713 Descanse durante 20-30 segundos y as\u00ed sucesivamente hasta que hayan terminado 8 series.

<\/p>\n

No te preocupes si no haces 8 repeticiones por serie. Intenta no caer por debajo de 5 repeticiones solo. Si se cae, reduzca el peso en el pr\u00f3ximo entrenamiento.<\/p>\n

Si tus m\u00fasculos est\u00e1n ardiendo, \u00a1lo est\u00e1s haciendo bien!<\/p>\n<\/div>\n

Ejercicio #2: mosca de banco plano con mancuernas<\/h2>\n
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\"Pechos<\/a>

<\/p>\n

Baje los brazos en un \u00e1ngulo amplio hasta que sienta la tensi\u00f3n en el pecho.<\/div>\n<\/div>\n<\/div>\n
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Consejos de ejercicio<\/h3>\n<\/div>\n<\/div>\n
Nuevamente, use de su peso de 1MT.<\/div>\n
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Ejercicio<\/h3>\n<\/div>\n<\/div>\n
Uz Acu\u00e9state boca arriba en el banco plano. Deje que las pesas sean anchas sobre sus hombros y sus palmas frente a frente. Esta es tu posici\u00f3n de inicio.
Indirina Baje los brazos en un \u00e1ngulo amplio hasta que sienta la tensi\u00f3n en el pecho con una ligera flexi\u00f3n en los codos.
\u2713 Regrese a la posici\u00f3n inicial.
\u2713 Haz las mismas 8 repeticiones.
\u200b
Descansa durante 20-30 segundos, intenta hacer 8 repeticiones durante 8 series.<\/div>\n

Ejercicio #3: prensa inclinada con mancuernas<\/h2>\n
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\"Pechos<\/a>

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Baje las pesas lentamente y en l\u00ednea recta.<\/div>\n<\/div>\n<\/div>\n
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Consejos de ejercicio<\/h3>\n<\/div>\n<\/div>\n
Use de su peso de 1MT.<\/div>\n
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Ejercicio<\/h3>\n<\/div>\n<\/div>\n
\u00dcst\u00fc Acu\u00e9stese boca arriba en el banco inclinado (inclinado 30 grados). Levante las dos palmas con mancuernas con las palmas hacia arriba. Esta es tu posici\u00f3n de inicio.
Indirina Baje las pesas lentamente y en l\u00ednea recta y lev\u00e1ntelas hasta el nivel de los hombros.

<\/p>\n

Repita esto 8 veces durante 8 series, descansando entre series durante 20-30 segundos.<\/p>\n<\/div>\n

Ejercicio #4: Rechazar Smith Machine Press<\/h2>\n
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\"Pechos<\/a>

<\/p>\n

Ahora tu coraz\u00f3n est\u00e1 latiendo locamente y tu pecho debe estar ardiendo incre\u00edblemente.<\/div>\n<\/div>\n<\/div>\n
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Consejos de ejercicio<\/h3>\n<\/div>\n<\/div>\n
Use de su peso de 1MT.<\/div>\n
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Ejercicio<\/h3>\n<\/div>\n<\/div>\n
Alt\u0131na Coloque el soporte de banco en declive (30 grados hacia afuera) debajo de la m\u00e1quina Smith. Coloque la barra a la altura correcta donde pueda acostarse c\u00f3modamente con los brazos abiertos mientras est\u00e1 acostado.
Olsun Deje que su agarre sea un poco m\u00e1s ancho que el ancho de los hombros, levante la barra de los engranajes y b\u00e1jela de manera controlada hasta que toque ligeramente su pecho.
Durak Pausa durante 1 segundo y vuelve a la posici\u00f3n inicial.

<\/p>\n

Descanse solo 20-30 segundos entre series y repita lo mismo 8 veces durante 8 series.<\/p>\n<\/div>\n

Ejercicio #5: cable inclinado vuela<\/h2>\n
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\"Pechos<\/a>

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Este es el ejercicio final.<\/div>\n<\/div>\n<\/div>\n
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Consejos de ejercicio<\/h3>\n<\/div>\n<\/div>\n
Use de su peso de 1MT.<\/div>\n
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Ejercicio<\/h3>\n<\/div>\n<\/div>\n
Inc Coloque el banco inclinado (inclinado hacia adentro 45 grados) entre las dos poleas.
Tutarak Sujete las manijas de cada mano, alcance la mesa de caf\u00e9 y tire del peso con las manos hacia la parte frontal de la cara al ancho de los hombros
Lar\u0131n\u0131z\u0131 Abra los brazos en un \u00e1ngulo amplio hasta que sienta la tensi\u00f3n en el pecho con una ligera flexi\u00f3n en los codos.
\u2713 Regrese los brazos a su posici\u00f3n inicial.

<\/p>\n

Completa 8 series hasta que vuelvas a fallar, descansando solo 20 segundos entre series.<\/p>\n<\/div>\n

resultar<\/h2>\n
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\"Pechos<\/a><\/div>\n<\/div>\n
Finalmente has completado este entrenamiento de pecho incre\u00edblemente duro. \u00a1Prep\u00e1rate para sentir dolor durante d\u00edas!

<\/p>\n

Tambi\u00e9n puedes probar esta rutina para que tus b\u00edceps y tr\u00edceps creen una bomba real.<\/p>\n

Si desea mantener baja la grasa corporal y aumentar el volumen, este programa de entrenamiento es para usted. Sin embargo, si actualmente est\u00e1 buscando fuerza, es mejor dejar este entrenamiento para otro momento.<\/p>\n

Si decides seguir este programa, \u00a1prep\u00e1rate para grabar!<\/p>\n<\/div>\n

Para otros programas de entrenamiento y consejos de culturismo culturismo<\/a> echa un vistazo a nuestra p\u00e1gina!<\/em><\/div>\n
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Comparte este art\u00edculo <\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

Probablemente piense que es imposible ganar volumen y mantenerse delgado al mismo tiempo. Pero puedes estar equivocado. Este programa se centra en el programa de capacitaci\u00f3n creado por un hombre llamado Vince Gironda. Vince argumenta que mientras sigas esta simple rutina de \u00e9l, puedes ganar volumen simult\u00e1neamente y mantener la grasa lejos de tus m\u00fasculos abdominales. El programa de entrenamiento se realiza como 8 \u00d7 8. [...]<\/p>","protected":false},"author":1,"featured_media":404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9,32,30,7],"tags":[99,55,97,100,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",481,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",481,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",600,399,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/es\/author\/gucluyasa\/"},"qubely_comment":1,"qubely_category":"Antrenmanlar<\/a> G\u00f6\u011f\u00fcs<\/a> Kas Gruplar\u0131na G\u00f6re Antrenmanlar<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor.…","yoast_head":"\nKeskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8x8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/es\/ejercicios-de-8x8-lineas-afiladas-para-el-crecimiento-muscular-magro-en-el-pecho-nuevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8x8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. 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ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor.…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/105"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/es\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}