{"id":89,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kreatin-gucluyasa\/"},"modified":"2019-10-01T15:48:46","modified_gmt":"2019-10-01T12:48:46","slug":"kreatin","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/es\/creatina\/","title":{"rendered":"La creatina"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"89\" class=\"elementor elementor-89\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4550fdc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4550fdc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6920dbd0\" data-id=\"6920dbd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7895f6cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7895f6cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-389fd6e4\" data-id=\"389fd6e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4227c53 elementor-widget elementor-widget-heading\" data-id=\"4227c53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afe3e0f elementor-widget elementor-widget-cat_feat_posts\" data-id=\"4afe3e0f\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-22\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>La creatina<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/makaleler\/vucut-gelistirme\/supplementler\/kreatin\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-73\" class=\"entry-item post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/creatina-101-que-que-si-y-beneficio\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 septiembre 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/creatina-101-que-que-si-y-beneficio\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/creatina-101-que-que-si-y-beneficio\/\">Creatina 101 | \u00bfQu\u00e9 es y qu\u00e9 hace?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/es\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Descripci\u00f3n general La creatina es el suplemento n\u00famero uno para mejorar nuestro rendimiento en los deportes. Seg\u00fan la investigaci\u00f3n, la creatina aumenta la masa muscular, el rendimiento del entrenamiento, la resistencia y la fuerza (1, 2). Adem\u00e1s, la creatinina tiene muchos beneficios para la salud, como la protecci\u00f3n del cuerpo contra las enfermedades neurol\u00f3gicas (3, 4, 5, 6). Muchas personas creen que la creatina no es segura y tiene muchos efectos secundarios. Pero nada de esta ciencia [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-240d4fdf\" data-id=\"240d4fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2abdce63 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"2abdce63\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e a<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4cabc6 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"5e4cabc6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Art\u00edculos recomendados<\/h5><div id=\"entry-73\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/creatina-101-que-que-si-y-beneficio\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/es\/creatina-101-que-que-si-y-beneficio\/\">Creatina 101 | \u00bfQu\u00e9 es y qu\u00e9 hace?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 septiembre 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Kreatin View more articles 20\/09\/2019 Kreatin 101 | Nedir ve Ne \u0130\u015fe Yarar? Kreatin 101 | Nedir ve Ne \u0130\u015fe Yarar? Yazar:\u00a0\u00dcmranKategori: SupplementlerSon G\u00fcncelleme:\u00a015 Eyl\u00fcl 2016 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Genel Bak\u0131\u015f Kreatin spordaki performas\u0131m\u0131z\u0131 geli\u015ftirmeye yarayan bir numaral\u0131 supplementtir.\u00a0Ara\u015ft\u0131rmalara g\u00f6re kreatin kas k\u00fctlelerini, antrenman performans\u0131n\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131 ve g\u00fcc\u00fc artt\u0131r\u0131r (1,\u00a02).\u00a0Ek olarak [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kreatin - 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Kreatin 101 | Nedir ve Ne \u0130\u015fe Yarar? 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