{"version":"1.0","provider_name":"G\u00dc\u00c7L\u00dcYA\u015e a","provider_url":"https:\/\/www.gucluyasa.com\/es\/","author_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_url":"https:\/\/www.gucluyasa.com\/es\/author\/gucluyasa\/","title":"Ki\u015fiye \u00d6zel Fitness Program\u0131 - 6 Ayl\u0131k - G\u00dc\u00c7L\u00dcYA\u015eA","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.gucluyasa.com\/es\/urun-ve-hizmetler\/kisiye-ozel-fitness-programi-6-aylik\/\">Ki\u015fiye \u00d6zel Fitness Program\u0131 &#8211; 6 Ayl\u0131k<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gucluyasa.com\/es\/urun-ve-hizmetler\/kisiye-ozel-fitness-programi-6-aylik\/embed\/\" width=\"600\" height=\"338\" title=\"\u00abKi\u015fiye \u00d6zel Fitness Program\u0131 &#8211; 6 Ayl\u0131k\u00bb \u2014 G\u00dc\u00c7L\u00dcYA\u015eA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2020\/10\/6-ay.jpeg","thumbnail_width":1080,"thumbnail_height":1080,"description":"E\u011fitmen: S\u00fcleyman G\u00fcler Program\u0131n Amac\u0131 \u221a Ya\u015fam \u015fekliniz ve hedeflerinize g\u00f6re ki\u015fisele\u015ftirilmi\u015f\u00a0 detayl\u0131 beslenme ve antrenman program\u0131 .  \u221a Kas yap\u0131m\u0131 ve ya\u011f yak\u0131m\u0131 i\u00e7in \u00f6zel beslenme ve antrenman programlar\u0131 .(v\u00fccut ya\u011f oran\u0131n\u0131 azaltmak ve kas k\u00fctlesini art\u0131rmak,s\u0131k\u0131la\u015fmak)  \u221a Kalori ve macro hesab\u0131 yap\u0131larak g\u00fcnl\u00fck alman\u0131z gereken kalori, protein,karbonhidrat,ve ya\u011f mikatar\u0131 hesaplanarak en h\u0131zl\u0131 \u015fekilde sonuca ula\u015fman\u0131z sa\u011flan\u0131r.  \u221a Haftada\u00a0 ka\u00e7 antrenman yap\u0131yorsan\u0131z veya yapmak isityorsan\u0131z , ona y\u00f6nelik program haz\u0131rlan\u0131r.  \u221a Her ay , sizi hedefinize daha fazla yakla\u015ft\u0131rcak \u015fekilde antrenman program\u0131n\u0131z yenilenir.  \u221a Ya\u011f yak\u0131m\u0131n\u0131 ve kas geli\u015fimini h\u0131zland\u0131racak \u015fekilde sa\u011fl\u0131kl\u0131 cardio planlamas\u0131.sadece ko\u015fu band\u0131na ba\u011fl\u0131 kalmadan t\u00fcm altrenatiflerden yararlan\u0131ca\u011f\u0131n\u0131z sistemler . (elptik , bsiklet vb.)  \u221a Hedeflerinize, antrenman\u00a0 ve beslneme program\u0131n\u0131za uygun supplement se\u00e7imi ve kombinasyonu.  \u221a Supplement (ek besinler) zorunlu olarak g\u00f6r\u00fclmemelidir. Program S\u00fcresi \u221a 6 Ay \u2013 24 Hafta Seans Say\u0131s\u0131 \u221a S\u0131n\u0131rs\u0131z ileti\u015fim ve soru cevap.  \u221a Haftal\u0131k form de\u011ferlendirilimesiyle birlikte antrenman ve beslenme program\u0131n\u0131n veriminin de\u011ferlendirilmesi.  \u221a Her ay antrenman program\u0131 g\u00fcncellemesi."}