{"id":2377,"date":"2020-08-10T10:51:56","date_gmt":"2020-08-10T07:51:56","guid":{"rendered":"http:\/\/gucluyasa.com\/?post_type=product&p=2377"},"modified":"2020-11-05T23:14:53","modified_gmt":"2020-11-05T20:14:53","slug":"kisiye-ozel-fitness-programi-3-aylik","status":"publish","type":"product","link":"https:\/\/www.gucluyasa.com\/en\/urun-ve-hizmetler\/person-specific-and-fitness-program-3-month\/","title":{"rendered":"Personal Fitness Program - 3 Months"},"content":{"rendered":"

After the beginners program, the mid-level fitness program that we prepare for those who want to take themselves to the next level begins to build you the body you dream of. This program is designed to be applied in the 2nd and 3rd months for those who have just started sports (1st month program).<\/p>\n

With the mid-level fitness program, you will now have a program in which your body is well formed, you increase the weight you lift and make more advanced movements. And of course, you will start to get the reward of your efforts in these two programs.<\/p>","protected":false},"excerpt":{"rendered":"

Instructor: Suleyman Guler<\/a><\/h6>\n
Purpose of the Program<\/h5>\n

\u221a G\u00fc\u00e7l\u00fcya\u015fa is a free program for beginners that it offers to its dear followers.<\/p>\n

Program Duration<\/h5>\n

\u221a The aim of this program is to provide you with the appropriate fitness program discipline and knowledge for our intermediate and advanced level program.<\/p>\n

Number of Sessions<\/h5>\n

\u221a With this program, you will notice the changes in your body with the body exercises you will do at the end of 1 month and you will be ready for the mid-level bodybuilding program.<\/p>\n

\u221a For someone who is just starting sports, the first program, we get you used to the basic movements with the 1st month programs and gradually strengthen your body.<\/p>","protected":false},"featured_media":2404,"comment_status":"open","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"\nKi\u015fiye \u00d6zel Fitness Program\u0131 - 3 Ayl\u0131k - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/en\/urun-ve-hizmetler\/person-specific-and-fitness-program-3-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ki\u015fiye \u00d6zel Fitness Program\u0131 - 3 Ayl\u0131k - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"E\u011fitmen: S\u00fcleyman G\u00fcler Program\u0131n Amac\u0131 \u221a G\u00fc\u00e7l\u00fcya\u015fa\u2019n\u0131n sevgili takip\u00e7ilerine sundu\u011fu \u00fccretsiz yeni ba\u015flayanlara y\u00f6nelik program\u0131d\u0131r. 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