{"id":9,"date":"2019-09-24T22:12:20","date_gmt":"2019-09-24T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ketojenik-diyet-101-nedir-kilo-vermek-icin-iyi-midir-gucluyasa\/"},"modified":"2020-09-14T15:07:12","modified_gmt":"2020-09-14T12:07:12","slug":"ketojenik-diyet-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/ketogenic-diet-101\/","title":{"rendered":"Ketogenic Diet 101: What is it? Is it good for losing weight?"},"content":{"rendered":"
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The ketogenic diet is one of the most remarkable diets among people in the fitness industry that is rapidly evolving and certainly attracts attention.<\/span><\/div>\n<\/div>\n
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The main idea of the ketogenic diet is that your body actually uses only fat stores for energy, \u201c<\/span>ketosis<\/span><\/a>\u201dIs also known as<\/span><\/p>\n

The idea that the ketogenic diet is based<\/span><\/h2>\n<\/div>\n<\/div>\n

\"Ketogenic<\/a><\/span><\/p>\n

The ketogenic diet is different from many other diets. Generally, oil<\/strong> We are warned to reduce our intake, but the Ketogenic diet says the opposite.\n

In a ketogenic diet, your fat intake, your total daily calorie intake 60-70 percent<\/strong> it should be up. But these oils should not be from bad fats such as cookies, pastries, pizza. These oils belong to the family of trans fats that are man-made and harmful<\/span><\/a>!<\/p>\n

Instead, choose healthier options. For example; fatty fish, avocado, nuts, <\/em>such as hazelnut paste, peanut butter, yolk, olive.<\/p>\n

As for the beloved proteins, your daily calorie intake is approximately 20-30 percent<\/strong> should consist of protein.<\/p>\n

Only carbohydrates remain; the carbohydrate you consume daily in this diet Of 50 gr<\/strong> It is suggested to be kept under. So your body 'ketosis<\/span><\/a>can switch to a state called. You may have heard the term \u201cketosis diet\u201d, which is frequently spoken in the sports community.<\/p>\n

Ketosis is higher than normal in the blood in your body ketones<\/span><\/a> It is a metabolic condition. While in this state, lipid energy metabolism<\/span><\/a> it is intact. This means that instead of taking the carbohydrates you eat, your body begins to break down the excess fat stored in the body. Sounds great, right?<\/p>\n<\/div>\n

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Benefits of the Ketogenic Diet<\/span><\/h2>\n
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\"Ketogenic<\/a><\/div>\n<\/div>\n
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