{"id":83,"date":"2019-09-05T22:12:21","date_gmt":"2019-09-05T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/amino-asitler-amino-asitlerin-faydalari-neler-gucluyasa\/"},"modified":"2020-09-14T15:07:35","modified_gmt":"2020-09-14T12:07:35","slug":"amino-asitler-amino-asitlerin-yararlari","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/the-amino-acids-amino-acid-benefits\/","title":{"rendered":"Amino Acids | What Are the Benefits of Amino Acids"},"content":{"rendered":"
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If you've never heard of it before, amino acids are the "building blocks" of all proteins, so all proteins and muscle tissues in the body are made up of a unique sequence of 21 different amino acids. As a chemical structure, amino acids are characterized as an amino group and are the nitrogen atom that forms the basis of this group.<\/span><\/div>\n<\/div>\n<\/div>\n
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Amino Acids really occupy an important place in our body, and the processes they involve continue non-stop. Providing the right amino acid balance in our body with supplements has countless benefits, from building muscles to helping the immune system. Here are some of these benefits:<\/p>\n<\/div>\n

1. Muscle Building, Preventing Muscle Fatigue, Helping Muscle Repair<\/strong><\/h2>\n
The most important benefit of amino acid dietary supplements is their great ability to build muscle, prevent muscle fatigue and assist muscle repair.\n

Six amino acids are metabolized during the rest of the muscles - leucine, isoleucine, valine, asparagine, aspartate and glutamate. These amino acids are involved in countless metabolic processes. Their main task is to react in protein synthesis and to be the precursor of glutamine and alanine.<\/p>\n

In the first ten minutes after starting exercise, a reaction called alanine amino transferase occurs to keep certain amino acids needed during the study at a sufficient level. When using intermediate products produced in this reaction, muscle fatigue may occur. Glutamine has many functions in the body and is an important fuel for muscles. For this reason, taking glutamine supplements increases muscle energy. In a study by Wagenmaker in 1998, it was suggested that glutamine supplement plays a central role in the energy metabolism of the operated muscle.<\/p>\n<\/div>\n

Amino acid supplements are ideal not only for bodybuilders, but also for runners, racers and other athletes.\n

Moreover, in a study by Rasmussen et al. (2000), an experiment was performed to determine the effects of amino acid consumption on muscle protein. After one hour of resistance exercise, half of six men and women were given a beverage containing 6 g of essential amino acids and the others were given a placebo drink. An increase in phenylalanine was observed in those consuming amino acids, but not in placebo. Since this increase had a constructive effect on the muscles, the study concluded that amino acids trigger muscle protein production.<\/p>\n

In addition, in a review of Layma (2003), increasing the leucine concentration in the body during catabolic diets that provide maximum fat burning or during very strenuous exercises has the potential to promote muscle protein synthesis.<\/p>\n<\/div>\n

2.\u00a0<\/span><\/strong>Losing weight<\/strong><\/h2>\n
Amino acids are useful for building muscle weight as well as supporting body's weight loss. For example, high amino acid was added to the diet of one of the two groups of subjects trying to lose weight, and low amino acid was added to the other, both in terms of weight and fat-muscle ratio. After 16 weeks, those who consumed more amino acids lost a significant amount of body fat and more weight than others. The data show that diets with increased protein and amino acid levels and reduced carbohydrates achieve more fat and weight loss by preserving body protein.<\/div>\n

3. Diabetes<\/strong><\/h2>\n
Diabetes is a form of disease in which the body cannot regulate blood sugar levels and cannot produce sufficient insulin. For example, when we consume carbohydrates, our body's sugar level rises. Being diabetic means that we are unable to secrete enough insulin to lower the sugar level. The result is hyperglycemia. Amino acid supplementation has been shown to be beneficial in regulating blood sugar levels. For example, arginine is the precursor of nitrogen oxide and nitrogen oxide is a transmitter of great importance in the insulin sensitivity of body cells.\u00a0<\/div>\n

4. Inflammation and Arthritis<\/strong><\/h2>\n
Another benefit of amino acids is to reduce the effects of inflammation in the body. In a study by Thomas and West (1973), amino acid esters and sulfur-containing amino acids, including methionine and cysteine, were reported to have anti-inflammatory effects. These amino acids reduce inflammation and alleviate disease effects in edema, anaphylactic shock (severe and sudden allergic reaction) and even joint rheumatism.<\/div>\n

5. Immune System<\/h2>\n
Maybe this is new news for you, but it has been known for a long time that the lack of protein and amino acids in your diet weakens your immune system and increases your susceptibility to diseases. In a scientific review by Peng et al. (2007), compiling the latest studies, findings have shown that amino acids - especially arginine, glutamine and cysteine - play a role in the immune system and cause the immune system to react through a number of different mechanisms. For example, amino acids play a role in activating lymphocytes, natural killer cells, and macrophages in the body, involved in cellular redox, gene expression, and lymphocyte poliferation. In addition, it affects the production of antibodies, cytoxins and other cytoxic substances. In addition, the study has been concluded based on the fact that certain amino acid supplements strengthen the immune system and decrease the mortality and mortality rates.<\/div>\n

6. Fertility<\/strong><\/h2>\n
Recent studies suggest that amino acid supplements increase fertility. In one study, 132 men who had difficulties having a child were given a micronutrient amino acid supplement for three months, and 73 men forming a control group were given placebo. The research values of the first group made a significant improvement compared to the control group. In the group that took micronutrient amino acid supplements within six months after the study, it was reported that the spouses of 34 men became pregnant.<\/div>\n

Amino Acid Supplements<\/strong><\/h2>\n
If your diet provides all your macro and micronutrients, then amino acid supplements may not be necessary. But the thing to keep in mind is that the body's amino acid needs increase a lot during exercise. If you exercise a lot or need muscle building, muscle repair and weight loss, amino acid supplements are generally recommended.<\/div>\n
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Amino Acid Powders<\/h3>\n<\/div>\n<\/div>\n
There are amino acid powders in different flavors and can be consumed depending on your wish by joining the water or a fruit juice you love.<\/div>\n
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Amino Acid Tablets<\/h3>\n<\/div>\n<\/div>\n
Amino acid tablets are ideal for individuals with intense work pace and who want to take their daily dose quickly.<\/div>\n

When to Take Amino Acid Supplements<\/strong><\/h2>\n
The best times to take amino acid supplements are: before bedtime, as soon as you get up in the morning, it's best to reduce muscle fatigue after exercise, maximize muscle building and repair.<\/div>\n
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\"Amino<\/a>\n
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Non-essential amino acids can be synthesized by our body. So\u2026 \u201dSince these amino acids can be produced by our body, why should we need to consume additional amino acids?\u201d Nice question. When exercising, after carbohydrates are used as an energy source, the body starts looking for other sources. Amino acids are used by the body as fuel to provide adequate support to our muscles during exercise, but often the body cannot produce amino acids fast enough to meet the increased physical need during exercise. So whether we are essential in our diet or not, we need to consume more amino acids.<\/div>\n

The Essence of the Word<\/span><\/h2>\n
I hope this article clarified your view of amino acids and answered the question "What are amino acids and what are the benefits of amino acids" in your mind. Amino acids are vital during and after exercise, and the amount we usually consume with our diet is far from meeting body requirements. Taking amino acid supplements prevents you from getting hurt while doing sports and helps you achieve your goals of strengthening and fit.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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Share This Article<\/h2>\n\n\n\n
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\u00a0 If you've never heard of it before, amino acids are the "building blocks" of all proteins, so all proteins and muscle tissues in the body are made up of a unique sequence of 21 different amino acids. As a chemical structure, amino acids are characterized as an amino group and are the nitrogen atom that forms the basis of this group. Amino Acids really occupy an important place in our body and 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Asitler<\/a> Supplementler<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"\u00a0 Daha \u00f6nce hi\u00e7 duymad\u0131ysan\u0131z, amino asitler t\u00fcm proteinlerin \u201cyap\u0131 ta\u015flar\u0131d\u0131r\u201d, b\u00f6ylece v\u00fccutta t\u00fcm proteinler ve kas dokular\u0131 21 farkl\u0131 amino asitden olu\u015fan benzersiz bir dizilimden olu\u015fur. Kimyasal yap\u0131 olarak, amino asitler, bir amino grubu olarak karakterize edilir ve bu grubun temelini olu\u015fturan azot atomudur. \u00a0 Amino Asitler ger\u00e7ekten v\u00fccudumuzda \u00f6nemli bir yer tutar ve…","yoast_head":"\nAmino Asitler | Amino Asitlerin Faydalar\u0131 Neler - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Amino Asitler ger\u00e7ekten v\u00fccut geli\u015ftirmede \u00f6nemli bir yer tutar ve dahil olduklar\u0131 s\u00fcre\u00e7ler durmaks\u0131z\u0131n devam eder. 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Daha \u00f6nce hi\u00e7 duymad\u0131ysan\u0131z, amino asitler t\u00fcm proteinlerin \u201cyap\u0131 ta\u015flar\u0131d\u0131r\u201d, b\u00f6ylece v\u00fccutta t\u00fcm proteinler ve kas dokular\u0131 21 farkl\u0131 amino asitden olu\u015fan benzersiz bir dizilimden olu\u015fur. 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