{"id":8,"date":"2019-09-12T22:12:20","date_gmt":"2019-09-12T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gunluk-kalori-ihtiyaci-hesaplama-gucluyasa\/"},"modified":"2020-09-14T15:07:25","modified_gmt":"2020-09-14T12:07:25","slug":"gunluk-kalori-ihtiyaci-hesaplama","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/daily-calorie-needs-of-calculation\/","title":{"rendered":"Daily Calorie Requirement Calculator | How to Calculate Your Daily Calorie Requirement?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"463434702188557443\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<p><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Calories is an energy unit. It means the use of this energy through energy and physical activities from calories, food and beverages in nutrition and everyday language. For example: While walking 2 km burns 100 calories, an apple can have 80 calories.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u200b<br \/>Gaining and losing weight is directly related to the calories we consume during the day. Science says, if you consume more calories than you burn, you gain weight, and if you consume less calories than you burn, you lose weight.\n<p>\u00a0<\/p>\n<p>But there is no logic that &quot;I have never eaten, then I lose weight&quot;. Because this can affect your health negatively. United Nations Agricultural and Food Institute <strong>least<\/strong> He recommends consuming 1800 calories.\u00a0<\/p>\n<p><u><strong>So how do you control your weight?<br \/>\u200b<\/strong><\/u>\u200b<br \/>The calorie calculator is used to calculate the calorie need you need to consume daily. This calculator also guides you on how many calories you need to eat if you want to lose or gain weight. \u00a0<\/p>\n<p>Daily calorie needs vary from person to person. In some places, we may see an average of 2000 calories for an adult, but your need may be more or less than this. This value is related to variables such as height, weight, gender, age and activity status. You can safely use the calculator below to calculate your calorie needs.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: large;\">Which Activity Burns How Many Calories &amp; Exercising How Many Calories Burn<\/span><\/h2>\n<div class=\"paragraph\"><span style=\"color: #515151;\"><strong>Running:<\/strong> A 30-minute run allows you to spend a significant amount, such as 450 calories. Running also offers training to our body related to the heart and breathing. Warm up well and put on your suitable shoes and start running at a gentle pace to avoid injury.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\">If you&#39;re wondering why you should start running immediately <\/span><a href=\"\/en\/kosmaya-baslamak-icin-17-neden.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">17 reasons to start running<\/span><\/a><span style=\"color: #515151;\">\u00a0Read our article.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\"><strong>High-intensity weight training:<\/strong> Exercises, where we train different parts of our body, allow us to burn about 600 calories in half an hour. <\/span><a href=\"\/en\/vucut-gelistirme.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Body building<\/span><\/a><span style=\"color: #515151;\">allows you to build muscle, gain strength and keep you fit by burning calories. If you&#39;ve never been to the gym, sign up for the nearest gym right now and start lifting weights. <\/span><a href=\"\/en\/motivasyon.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Motivation<\/span><\/a><span style=\"color: #515151;\">\u00a0and if you are looking for guidance but cannot find it, continue reading the content on our site. In order not to miss the latest content, follow us on social media and sign up for our e-bulletin with your e-mail address.<\/span>\n<p>\u00a0<\/p>\n<p><span style=\"color: #515151;\"><strong>Cycling: <\/strong>Cycling is an exercise that perfectly burns calories. You burn approximately 350 or 400 calories in half an hour, depending on your speed. Cycling is also a good cardio (cardiovascular) workout and helps regulate blood flow.<\/span><\/p>\n<p><span style=\"color: #515151;\"><br \/><strong>Ascending stairs:<\/strong> You burn 161 calories in 15 minutes.<br \/>\u200b<strong>Wash dishes:<\/strong> You burn 89 calories in 15 minutes.<br \/><strong>Skipping rope:<\/strong> You burn 200 calories in 15 minutes.<br \/><strong>Driving a car: <\/strong>You burn 42 calories in 30 minutes, 84 calories in 30 minutes, and 172 calories in 1 hour.<br \/><strong>Dancing (Light Tempo):<\/strong> You burn 100 calories in 30 minutes and 200 calories in 1 hour.<br \/><strong>Gardening:<\/strong> You burn 215 calories in 30 minutes.<br \/><strong>Aerobic-Pilates (Low Density):<\/strong> You burn 250 calories in 30 minutes and 480 calories in 1 hour.<br \/>\u200b<strong>Outpatient works:<\/strong> You burn 118 calories in 30 minutes and 236 calories in 1 hour.<br \/><strong>Carrying items: <\/strong>You burn 132 calories in 15 minutes and 264 calories in 30 minutes.<br \/><strong>Have a shower:<\/strong> You burn 84 calories in 15 minutes.<br \/><strong>To clean: <\/strong>You burn 55 calories in 15 minutes and 110 calories in 30 minutes.<br \/><strong>Kitchen works:<\/strong> You burn 100 calories in 30 minutes and 200 calories in 1 hour.<br \/><strong>To play tennis:<\/strong> You burn 242 calories (on the field and one on one) for 30 minutes.<br \/><strong>Watch TV:<\/strong> You burn 21 calories in 15 minutes.<br \/><strong>Playing bowling:<\/strong> You burn 117 calories in 20 minutes.<br \/>\u200b<strong>Taking a walk:<\/strong> (5km speed) You burn 55 calories in 15 minutes.<br \/><strong>Playing volleyball (for entertainment purposes):<\/strong> You burn 280 calories in 1 hour.<br \/><strong>Stepping (Low density):<\/strong> You burn 140 calories in 15 minutes.<br \/><strong>To play table tennis:<\/strong> It burns 318 calories in 1 hour.\u00a0<\/span><\/p>\n<p><span style=\"color: #515151;\">\u200bHangi egzersiz ve aktivite ka\u00e7 kalori yakt\u0131r\u0131r gibi sorular\u0131n\u0131z\u0131n cevab\u0131n\u0131 yukar\u0131da belirtmeye cal\u0131\u015ft\u0131k. Sadece zay\u0131flamak i\u00e7in de\u011fil sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in kesinlikle kalori hesab\u0131 yap\u0131n ve dengeli beslenin. E\u011fer zay\u0131flamak i\u00e7in de kalori hesab\u0131 yap\u0131yorsan\u0131z %100 ba\u015far\u0131l\u0131 olucaks\u0131n\u0131zd\u0131r. Kalori hesab\u0131 yaparak zay\u0131flama normal zay\u0131flama y\u00f6ntemlerinin en etkilisi ve en kal\u0131c\u0131 olan\u0131d\u0131r.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>Share This Article<\/h2>","protected":false},"excerpt":{"rendered":"<p>Calories is an energy unit. It means the use of this energy through energy and physical activities from calories, food and beverages in nutrition and everyday language. For example: While walking 2 km burns 100 calories, an apple can have 80 calories. Gaining and losing weight is directly related to the calories we consume during the day. Science says, if you burn more calories than [\u2026]<\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,135,96,85,132,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-768x515.jpg",768,515,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",140,94,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-600x402.jpg",600,402,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",600,402,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\" rel=\"category tag\">Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> <a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a>","qubely_excerpt":"Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? Bu arac\u0131 kullanarak kilo almak veya vermek i\u00e7in alman\u0131z gereken g\u00fcnl\u00fck kalori miktar\u0131n\u0131 hesaplay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/en\/daily-calorie-needs-of-calculation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? 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bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}