{"id":76,"date":"2019-09-03T22:12:20","date_gmt":"2019-09-03T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/akdeniz-diyeti-101-akdeniz-diyeti-hakkinda-bilmeniz-gereken-her-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:37","modified_gmt":"2020-09-14T12:07:37","slug":"akdeniz-diyeti-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/mediterranean-diet-101\/","title":{"rendered":"Mediterranean Diet 101: Everything You Need to Know About the Mediterranean Diet"},"content":{"rendered":"
\n
\n
\n\n\n\n
\n
\n
\u00a0<\/div>\n<\/div>\n
\n
\n
The basics of the Mediterranean diet are based on dishes traditionally eaten in countries like Italy and Greece in the 1960s.<\/span><\/div>\n<\/div>\n<\/div>\n
\n

\u00a0<\/p>\n

According to researchers, these people were unusually healthy compared to other nations, and their risk of developing most fatal diseases was very low.<\/p>\n

Many studies show that the Mediterranean diet can provide weight loss and prevent heart attacks, strokes, type 2 diabetes diseases and early deaths.<\/p>\n<\/div>\n

Mediterranean Diet Meal Plan<\/h2>\n
There is no single "right way" to follow this diet. There are many countries around the Mediterranean, especially Turkey and did all eat the same thing.\n

\u00a0<\/p>\n

In this article, the Mediterranean diet is explained based on the researches that it claims to be an effective diet.<\/p>\n

Think of them as general guidelines, not strict rules. You can adjust the diet to your own personal goals and preferences.<\/p>\n<\/div>\n

\n

\"Mediterranean<\/a><\/div>\n<\/div>\n

Key Features<\/h2>\n
\u200bYou can always eat: <\/strong>Vegetables, fruits, nuts, beans, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood and natural extra virgin olive oil.\n

\u00a0<\/p>\n

You can eat in moderation: <\/strong>Poultry, eggs, cheese and yogurt.<\/p>\n

Rarely can you eat: <\/strong>Red meat.<\/p>\n

Yiu not all: <\/strong>Sweetened beverages, sugar, processed meats (such as sausage, sausages, salami), processed cereals, refined oils, and other over-processed foods.<\/p>\n<\/div>\n

Avoid These Unhealthy Foods<\/h2>\n

\"Mediterranean<\/a><\/span><\/p>\n

You should avoid these unhealthy foods and beverages:\n

\u00a0<\/p>\n